We'd love to hear from you! Please leave topic requests or comments!Navigating Relationship Challenges: What's Not Working and How to Fix ItIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss the intricacies of close relationships. They delve into the common patterns that signify something is off, while normalizing, lightening, and helping make the topic a little easier. Robin shares personal experiences and practical advice, emphasizing the importance of taking responsibility for one's own actions and mindset. They also provide actionable steps to identify and correct negative patterns, thereby promoting healthier and more compassionate relationships. Tune in for tips on improving communications with spouses, siblings, and friends, while achieving a better sense of inner peace.00:13 Series Overview: What's Not Working and How to Fix It01:08 The Importance of Close Relationships01:43 Identifying Relationship Issues03:56 Energy Levels and Relationship Dynamics05:03 Personal Stories and Examples13:55 The Role of Compassion in Relationships15:09 Achieving Inner Peace16:06 A Heartwarming Story17:43 The Power of a Simple Phone Call19:27 Staying in Your Own Lane20:47 Communication in Relationships22:13 Sibling Relationships and Reconnecting24:01 The Importance of Letting Go28:58 Action Steps for Better Relationships30:36 Conclusion and Final Thoughts😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

We'd love to hear from you! Please leave topic requests or comments!Navigating Health Challenges and Weight Loss: A Journey of CuriosityIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss the challenges surrounding health and weight loss. They touch on health topics like energy, chronic pain, and physical limitations and then Monique shares her personal journey of weight loss, shedding 30 pounds by addressing underlying beliefs and staying curious. They emphasize the importance of understanding the 'why' behind health goals and making gradual, sustainable changes rather than drastic measures. Listeners are encouraged to look for 'low hanging fruit' and simple, actionable steps to improve health. The episode also touches upon overcoming plateaus and the significance of mental aspects in achieving long-term health and fitness success.00:54 Common Health Issues01:56 Weight Loss Journey04:05 Beliefs and Weight Loss09:37 Commitment to Change12:03 Achieving Goals and Staying Motivated16:58 Exploring New Possibilities19:10 Hiking and Personal Achievements20:03 Embracing the Athlete Identity21:56 Shifting Focus from Food to Experiences23:28 Finding Enjoyable Exercise27:10 Addressing Plateaus and Mental Shifts30:22 The Importance of Staying Curious34:48 Conclusion and Next Steps😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

We'd love to hear from you! Please leave topic requests or comments!In this episode of 'Shift Happens,' hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, a client of Robin's and a self-proclaimed question-asker, explore why aspects of life may feel 'off' or 'not working' and delve into how to fix these issues. They discuss common feelings of frustration and powerlessness, especially in business, relationships, health, and general life satisfaction. The hosts kick off this mini-series focusing on these specific challenges, emphasizing the importance of personal responsibility and self-awareness. They share insights on pinpointing areas where one may need to be fully showing up, offering practical advice to begin making positive changes. The episode also includes a story from Robin about a transformative personal experience in therapy. Listeners are encouraged to reflect on their commitments and take actionable steps toward improvement.😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

We'd love to hear from you! Please leave topic requests or comments!Mastering Overwhelm: Practical Tips and Transformative StrategiesIn this episode of Shift Happens, hosts Robin McIntire and Monique Eckes explore the causes, effects, and solutions to feeling overwhelmed. They discuss managing boundaries, creating 'white space' in schedules, and the importance of sleep and mental clarity. Practical tips are provided to help reclaim control and reduce stress. The hosts also emphasize transforming one's mindset to stay in motion without self-judgment, with Robin's catchphrase, 'shift happens,' capturing the essence of personal transformation through small, actionable steps. 00:34 Understanding Overwhelm02:22 Signs of Overwhelm04:46 Dealing with Overwhelm10:12 Personal Experiences with Overwhelm12:14 Understanding and Normalizing Overwhelm12:37 Benefits of Overcoming Overwhelm12:47 Steps to Get Out of Overwhelm14:22 Brain Dump Technique15:33 Action Steps and Momentum16:47 Sponsor Break and Spark Plus Session17:57 Final Thoughts and Encouragement19:59 Conclusion and Call to Action😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

We'd love to hear from you! Please leave topic requests or comments!In this episode of the 'Shift Happens' podcast, hosts Robin McIntire and Monique Eckes discuss deconstructing 'bad' habits to make the topic easier to talk about. They emphasize normalizing such behaviors to reduce self-judgment and guilt (hence the reason they want you to call habits 'unwanted' instead of 'bad') for a more helpful attitude towards change.  Common unwanted habits like overeating, overdrinking, and excessive screen time are explored. The idea of separating self-worth from bad habits and aligning behaviors with personal values is a way to soften the path to more successful and healthier habits. To highlight that sometimes these unwanted habits can spiral into larger issues if not addressed, Robin shares personal stories about how her bulimia started, and later, why she chose to become a non-drinker.  A free worksheet is introduced to help listeners understand and address their unwanted habits by identifying positive associations and creating something that won't require white-knuckling in order to change a bad habit.The episode concludes with an action-oriented one-liner encouraging listeners to look at themselves with compassion and journal about their experiences to facilitate change.😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

We'd love to hear from you! Please leave topic requests or comments!In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes discuss the four reasons we self-sabotage. Robin, a Certified Life and Transitions Coach, and Monique, a question-asker and long-time client, delve into each of these blocks, offering personal insights, examples, and practical tips to help listeners become more aware of their thoughts and make positive changes in life. They also emphasize the importance of journaling and self-awareness as tools for growth. The episode includes a discussion on the Spark Session Plus, a coaching opportunity to enhance personal development.00:54 Understanding Self-Sabotage03:38 The Inner Critic: Gremlin06:00 Assumptions and Their Impact09:27 Interpretations: Shaping Our Reality12:06 Listener Reflections on Misinterpretations12:41 Exploring Limiting Beliefs15:18 Personal Examples of Limiting Beliefs16:14 Challenging Limiting Beliefs17:47 Related Episodes and Sponsor Break20:01 Famous One-Liners and Action Steps23:02 Conclusion and Call to Action😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

We'd love to hear from you! Please leave topic requests or comments!Winning the Argument with Yourself: The Power of Self-Awareness and LanguageIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss strategies to identify and overcome self-imposed limitations using self-awareness and language. They introduce common phrases that people use to justify not advancing towards their goals. Through personal anecdotes and practical tips, they bring light-heartedness to stopping these behaviors to unlock greater potential. Listeners are encouraged to stay out of judgement and find creative ways to challenge and change their perspectives.00:00 Joking About Bait and Switch00:48 You Can't Unhear This ;)02:00 Common Limiting Phrases04:57 Personal Experiences and Examples07:20 Overcoming Limitations08:06 Practical Tips for Success10:31 Listener Engagement: Share Your Thoughts11:23 Understanding the Stories We Tell Ourselves11:58 Personal Anecdotes and Reflections12:53 The Power of Language in Shaping Behavior13:33 Breaking Free from Limiting Beliefs14:39 Creative Solutions to Overcome Obstacles17:27 Sponsor Break and Freebie Download18:58 Famous One-Liners and Action Items20:12 Conclusion and Call to Action😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

We'd love to hear from you! Please leave topic requests or comments!Navigating Worry and Embracing Trust - Shift HappensIn this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes explore the pervasive issue of worry and its impact on our lives. Robin, a certified life and transitions coach, explains how chronic worry robs us of joy and energy, leading to stress and a diminished quality of life. They discuss the traits of chronic worriers, the negative effects of excessive worry, and the importance of faith and trust. The episode includes personal anecdotes, practical tips to manage worry, and the introduction of a free downloadable worksheet to help listeners navigate worry with confidence. Robin also shares a powerful mantra to foster trust and reduce worry.00:31 The Impact of Worry on Our Lives03:11 Strategies to Combat Worry04:06 Understanding the Habit of Worry07:17 Perfectionism and Worry08:36 Parental Worry and Its Effects11:35 Personal Struggles with Worry12:09 Understanding the Impact of Excessive Worry14:11 The Identity of a Chronic Worrier15:31 Parenting and Letting Go17:28 Practical Tips and Sponsor Break18:42 One-Liner and Final Thoughts😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

We'd love to hear from you! Please leave topic requests or comments!In this episode of the Shift Happens Podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, a question asker, provide a detailed recap of season two, covering episodes 12 to 20. If you've missed prior episodes, they hope this will help you decide which episodes you may want to go tune into!They reflect on themes such as overcoming resistance to achieve goals, the significance of having a deep 'why', managing chaotic urgency versus relaxed intensity, saying 'no' with love, the importance of the word 'and' in mindset, waiting for permission, the impact of losing momentum, reducing drama, and distinguishing hoping versus trying. The hosts share personal stories, quotes, and lessons learned from each episode to provide listeners with additional insights and actionable takeaways. They also emphasize the value of self-awareness, clarity, and emotional commitment in navigating life's challenges.😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

We'd love to hear from you! Please leave topic requests or comments!In this episode of the Shift Happens podcast, life coach Robin McIntire and question asker Monique Eckes dive deep into the topic of perfectionism, exploring its often sneaky nature. They discuss different types of perfectionism, how it manifests in various aspects of life, and the detrimental effects of unrealistic expectations. Robin shares personal stories about her journey from being a self-proclaimed perfectionist to a 'recovering perfectionist,' with significant insights from therapy and a pivotal book . The episode offers practical advice for recognizing and combating unhealthy perfectionism, highlighting the importance of self-compassion and celebrating small wins. They also introduce a special coaching offer, 'Spark Plus Session,' aimed at helping individuals make a quick positive change and get a feel for coaching with Robin.00:00 Introduction to Perfectionism00:50 Understanding Sneaky Perfectionism02:47 Personal Stories and Insights05:58 Types of Perfectionists06:59 Perfectionism and Control Issues12:57 Relabeling Perfectionism14:16 The Struggle with Asking for Help15:22 Healthy Striving17:42 Self-Compassion and Momentum20:35 Practical Tips and One-Liners23:22 Conclusion and Contact Information😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

We'd love to hear from you! Please leave topic requests or comments!In this episode of the Shift Happens podcast, life coach Robin McIntire and co-host Monique Eckes discuss the crucial difference between hoping and trying in the context of personal growth and goal achievement. They explore how shifting from passive wishing to active trying can lead to significant changes in one's identity and success. The hosts emphasize the importance of self-awareness, planning, commitment, and identity in reaching goals. They share personal anecdotes, practical tips, and motivational insights, including the influence of beliefs on actions and the power of defining oneself positively. The episode also features Robin's Spark Session Plus coaching offer and highlights a notable quote by Yoda: 'Do or do not, there is no try.'00:00 Introduction and Today's Topic00:36 Hoping vs Trying: An Overview03:03 The Power of Identity in Achieving Goals05:00 Real-Life Examples and Personal Experiences08:53 Action Steps and Practical Advice12:33 Sponsor Break turns humorous! 13:51 Working from One-Liners14;14 What if?17:30 Conclusion and Resources  😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

We'd love to hear from you! Please leave topic requests or comments!In this episode of the Shift Happens podcast, hosts Robin McIntire, a Certified Life and Transitions Coach, and Monique Eckes discuss strategies for becoming a 'drama buster'—someone who remains calm amid drama and stress. They explore the concept of being the 'calm in the storm' through self-awareness, visualization, and focusing on what one can control. Real-life examples are given, highlighting the importance of maintaining calmness during high-stress moments, whether in social situations, family gatherings, or work environments. They introduce the ELI assessment which measures energy levels in normal and stressful situations, and suggest actionable steps, including mindful visualization, to develop and sustain calm energy. A free worksheet is also offered to help listeners identify whether they are more prone to drama or calmness.00:00 Introduction to the Podcast00:27 Understanding Drama and Its Impact01:11 Examples of Drama in Everyday Life02:06 Managing Internal and External Drama03:08 The Importance of Calm Energy04:37 Working Your Side of the Street11:38 Visualization and Action Steps15:57 Conclusion and Final Thoughts😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

We'd love to hear from you! Please leave topic requests or comments!In this episode of the Shift Happens podcast, certified life and transitions coach Robin McIntire and her client Monique Eckes discuss the common challenge of losing momentum. They explore the role of energy and thoughts in maintaining momentum, tips for self-awareness, and overcoming distractions. The episode also highlights the importance of physical well-being and surroundings, culminating in actionable advice to recommit to goals and find accountability partners. Practical steps and personal anecdotes make this episode a valuable resource for anyone needing to regain or maintain their momentum in life.00:00 Introduction and Hosts Introduction00:36 Understanding Momentum Loss01:47 Identifying Triggers and Thoughts05:53 Dealing with Distractions10:45 Physical and Environmental Factors12:32 Practical Steps and Sponsor Break13:31 Final Thoughts and Conclusion😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

We'd love to hear from you! Please leave topic requests or comments!In this episode of Shift Happens, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, explore the concept of waiting for permission in life decisions. They discuss various aspects such as starting a new business, changing jobs, or even making daily choices, emphasizing the importance of self-trust. Through personal anecdotes and coaching insights, they stress the value of giving oneself permission and trusting one's intuition. The episode concludes with actionable advice, encouraging listeners to recognize their own expertise in their lives and to take decisive steps forward without seeking external validation.00:00 Introduction and Welcome00:31 Exploring the Concept of Permission02:06 Personal Stories and definitions of Success03:18 Overcoming Self-Doubt and Seeking Permission05:28 The Importance of Self-Permission09:12 Practical Steps and Sponsor Break10:57 Final Thoughts and Action Steps12:49 Conclusion and Call to Action📢Special 20% off Spark Session Plus w/Robin!  https://robinmcintire.com/podcast-listener-offer/😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

We'd love to hear from you! Please leave topic requests or comments!In this episode of Shift Happens, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, delve into the concept of the 'power of and.' They discuss how incorporating 'and' instead of 'but' into your thinking can help move away from the restrictive all-or-nothing mindset. The conversation includes personal anecdotes, practical examples, and tips for how to apply this approach in various areas of life, from personal growth to goal setting. They also introduce Robin's Spark Session Plus coaching offer to help listeners implement these concepts. Join the hosts for a thought-provoking discussion on embracing the gray areas in life and enhancing inner peace.00:00 Introduction to the Podcast00:52 Understanding the Power of 'And'04:02 Examples of All or Nothing Thinking05:07 Embracing the 'And' in Personal Growth10:35 Practical Tips and Action Steps13:45 Conclusion and Final Thoughts📢Special 20% off Spark Session Plus w/Robin!  https://robinmcintire.com/podcast-listener-offer/😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

We'd love to hear from you! Please leave topic requests or comments!In this episode of Shift Happens, life coach Robin McIntire and co-host Monique Eckes discuss the importance of having a deeply emotional ‘why’ behind your goals, a concept encapsulated in the phrase ‘your why should make you cry.’ They explore how a strong why can help overcome resistance and self-sabotage, and share personal examples and strategies for uncovering such motivations. The episode also introduces the ‘Seven Levels Deep’ app as a tool to find deeper reasons for pursuing one’s goals and emphasizes the significance of feeling a visceral connection to these reasons to maintain long-term motivation.00:00 Introduction to the Podcast00:28 Understanding Your ‘Why’01:31 The Importance of a Deep ‘Why’03:26 Overcoming Resistance and Sabotage04:45 Personal Stories and Examples08:25 The Power of a Deep ‘Why’ in Business09:55 Sponsor Message and Offer12:50 Practical Steps to Find Your ‘Why’15:12 Conclusion and Final Thoughts📢20% off Spark Plus Session w/Robin! https://robinmcintire.com/podcast-listener-offer/Next week's topic: The Power of the AND😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

We'd love to hear from you! Please leave topic requests or comments! 🌟 This week on "Shift Happens," dive into the art of "Saying No with Love." Discover why mastering this skill is crucial for personal boundaries and mental health. Join Robin McIntire and Monique Eckes as they explore how to say no without guilt, preserving both personal integrity and relationships. Whether it's turning down a request or managing expectations, learn how to do it with grace and love. Perfect for anyone who finds themselves overcommitted or struggling to maintain balance. Don't miss these empowering strategies that will change the way you communicate and help you reclaim your time!📢Special 20% off Spark Session Plus w/Robin!  https://robinmcintire.com/podcast-listener-offer/😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

We'd love to hear from you! Please leave topic requests or comments! In this enlightening episode of the "Shift Happens" podcast, Robin McIntire and Monique Eckes tackle the intriguing contrast between 'chaotic urgency' and 'relaxed intensity.' With life throwing curveballs that demand rapid responses, the hosts explore how maintaining a composed yet driven mindset leads not only to better outcomes but also a more enjoyable journey. Discover the transformative power of channeling intense focus within a serene demeanor through the metaphor of a hot air balloon—intensity fueled by fire yet gracefully aloft in calm skies. Don't miss this episode's blend of personal anecdotes and actionable insights, guaranteed to reshape how you face pressures with poise and purpose. Tune in to learn how to turn your most chaotic moments into opportunities for graceful achievements. 0:05 - Introduction to the episode topic: "Chaotic Urgency vs. Relaxed Intensity." 0:21 - Hosts Robin McIntyre and Monique Eus introduce themselves. 0:50 - Explanation of "relaxed intensity" from Robin's perspective. 1:17 - Discussion on energy and its impact on our actions. 2:00 - Monique shares her recent experience with moving to a new studio and managing urgency. 3:19 - Strategy of reverse engineering plans for better execution. 4:54 - Introduction of the hot air balloon analogy to explain relaxed intensity. 6:00 - How the hot air balloon analogy relates to maintaining focus amidst chaos. 7:15 - Real-life application of relaxed intensity during stressful scenarios. 9:18 - Discussion on unexpected tasks and maintaining a positive attitude. 10:00 - Monique reflects on the necessity of sacrifices during busy periods. 11:19 - Importance of accepting help and community support in personal and professional growth. 13:14 - Recap of how embracing relaxed intensity helps achieve goals without undue stress. 15:27 - Sponsor break and introduction of a visual aid for understanding relaxed vs. chaotic energy. 19:12 - Closing thoughts and a breathing exercise to practice relaxed intensity (please see SIDENOTE 🤭below for a correction about the belly breath)!22:49 - Episode wrap-up and reminders for the audience🤭🤭🤭SIDENOTE:  I misspoke when describing when the belly fills with that breath!Inhale, Belly fills!  Exhale, naval is going towards the spine, helping push the air out!😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

We'd love to hear from you! Please leave topic requests or comments! In this episode, the discussion centers around the reality of resistance and its interplay with our goals. A certified life and transitions coach, Robin McIntire is joined by Monique Eckes, an inquisitive question-asker. Today, they explore why we experience resistance even towards things we desire, discussing common behaviors like avoidance and the scenarios where we know what to do but don't do it. Join us as we normalize resistance, discuss its manifestations, and share strategies to overcome it and pursue our goals with renewed vigor. 00:12 - Today's Topic: Exploring resistance and its impact on achieving goals. 00:19 - Understanding Resistance: Why do we resist what we want to achieve? 1:45 - Real-Life Examples: Discussing common scenarios of resistance encountered in coaching. 2:01 - Vision Boards and Goals: Insights on why people struggle with the same goals year after year. 3:20 - Tactics to Overcome Resistance: Strategies to move past inaction and align actions with goals. 5:19 - Interactive Segment: Monique shares personal challenges and insights into overcoming resistance. 7:07 - Understanding the Brain's Role: Discuss how our brain contributes to resistance. 9:34 - Practical Steps to Combat Resistance: Tips on acknowledging and moving past resistance. 11:55 - Sponsor Break and Special Offer: Introduction to Spark Plus sessions with a promotional offer. 13:52 - Final Thoughts: Emphasizing the importance of action despite resistance. 15:29 - Closing Remarks: Recap and invitation to engage with the podcast online.Please tune in to understand resistance and learn actionable steps to embrace and move through it!📢Special 20% off Spark Session Plus w/Robin!  https://robinmcintire.com/podcast-listener-offer/😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

We'd love to hear from you! Please leave topic requests or comments!Season One Recap: Unpacking Insights and Personal GrowthIn this podcast episode, Robin McIntire, a certified life and transitions coach, and Monique Eckes, co-host and primary question asker, recap the first 10 episodes of their podcast, 'Shift Happens.' The duo revisits major themes and lessons, ranging from dealing with shame and guilt, overcoming perfectionism, embracing healthier lifestyles, and the importance of sleep. They delve into more personal topics like Robin's journey to living alcohol-free and Monique's weight loss success. The conversation highlights the significance of self-awareness, managing the inner critic, combating the fear of success, and how to effectively handle the fear of others' opinions. They also discuss the power of slowing down to become more efficient and the importance of making conscious choices through the 'power of the pause.' Designed to address life's challenges from a lighter perspective, the episode emphasizes that self-awareness and intentional living are crucial for personal growth. They encourage listeners to revisit the episodes for deeper understanding, share the content, and submit their ideas for future topics.00:00 Introduction and Podcast Overview00:37 Celebrating the Journey So Far02:26 Connecting Episodes and Themes03:24 Deep Topics and Trigger Warnings05:09 Episode Recaps Begin05:39 Episode 1: Secret Struggles and Shame08:21 Episode 2: Sitting on the Fence12:38 Episode 3: You Can't Bully Your Way to Your Goals15:33 Episode 4: Weighing in on a Healthier Lifestyle19:59 Reflecting on Life's Trajectory22:14 Fear of Success: A Hidden Block24:16 The Cure for Road Rage26:35 Fear of Other People's Opinions29:50 Slow Down to Go Fast33:02 The Power of the Pause36:20 Wrapping Up and Looking Ahead😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST