We'd love to hear from you! Please leave topic requests or comments!In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes discuss the four reasons we self-sabotage. Robin, a Certified Life and Transitions Coach, and Monique, a question-asker and long-time client, delve into each of these blocks, offering personal insights, examples, and practical tips to help listeners become more aware of their thoughts and make positive changes in life. They also emphasize the importance of journaling and self-awareness as tools for growth. The episode includes a discussion on the Spark Session Plus, a coaching opportunity to enhance personal development.00:54 Understanding Self-Sabotage03:38 The Inner Critic: Gremlin06:00 Assumptions and Their Impact09:27 Interpretations: Shaping Our Reality12:06 Listener Reflections on Misinterpretations12:41 Exploring Limiting Beliefs15:18 Personal Examples of Limiting Beliefs16:14 Challenging Limiting Beliefs17:47 Related Episodes and Sponsor Break20:01 Famous One-Liners and Action Steps23:02 Conclusion and Call to Action😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST
