Building Self-Trust: The Key to Unshakeable ConfidenceIn this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes delve into the topic of confidence and self-trust. Robin, a certified life and empowerment coach, discusses how underlying self-trust issues can often lead to wavering confidence. They explore how breaking self-promises can erode self-trust and how aligning one's actions with their values can build confidence. The episode includes practical advice on borrowing confidence from areas where you excel to areas where you feel less assured, and highlights the importance of setting realistic and achievable goals. The hosts also touch on the impact of confidence on various aspects of life, from relationships to personal health.00:00 Welcome to Shift Happens Podcast00:56 Understanding Confidence and Self-Trust03:01 The Role of Self-Promises and Values05:23 Sponsor Break: The Domino Effect Worksheet06:55 Applying Self-Trust in Relationships11:29 Health and Self-Trust: Overcoming Diet Culture13:27 The Problem with Overloaded To-Do Lists14:43 The Impact of Low Self-Trust on Confidence16:12 Imagining a Life with Self-Trust16:45 Aligning with Your Values18:57 Borrowing Confidence from Other Areas21:33 Wrapping Up and Final ThoughtsWe'd love to hear from you! Please leave topic requests or comments!😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST
