Do you know when it is time to move on even when something is going well? That is something that I was contemplating in making the decision to retire this podcast. While my download numbers are increasing and with people contacting me to let me know my guests' message resonated with them, in my Spirit, I knew it was time for me to say goodbye to "It Didn't Break Me." I am so grateful I got an opportunity to share all of my guests' stories. I am so grateful to have inspired my listeners. From the bottom of my heart, THANK YOU for allowing me to create and share this safe place with you. I invite you to join me as I discuss:IntuitionBoundariesRetiringSpeaking EngagementsCorporate WellnessSex and Love Addiction with Brianne DavisFrom Surviving to Thriving After a Tragic Loss with Falon BonnerRecognizing Someone's Humanity Saved My Life with Lion GoodmanDoing Federal Prison Time Didn't Break Me with Aaron "Ace" MooreAuthenticallyBeYou.com InstagramInterested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form. Honourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCHow to make a difficult decisionHow to Listen to Your IntuitionSupport an EmployeeStudent mental health is in crisis.—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following...

Childhood is the first place we learn behaviors. When you see jealousy displayed over and over again in your household, it can become a part of you. It was a part of Josey Wellz until it cost him his relationship. He knew he had to change, so he did! Through changing he found the love he was looking for by truly loving himself.An Entrepreneur in his own right, Josey founded, Living Wellz, LLC, leveraged his background as an artist to start his own career coaching those in the world of entertainment and entrepreneurship to build their self-confidence and transform their own lives, so that they can start living well.I invite you to join our conversation as Josey and I discuss:JealousyLearned BehaviorsLack of LoveDementiaAlignment EgoEFTMeditationGiving BackSelf LoveForgivenessHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCHow Children Learn by Observing Behavior of AdultsThe Psychology and Philosophy of EnvyNobody's Child by Hank SnowStudy links jealousy with aggression, low self-esteemHow Jealousy Can Destroy a Relationship (And How to Not Let That Happen)EFT Tapping for Letting Go of Jealousy & EnvyYou Can Change Your Life by Loving YourselfWhere can you find Josey?Website: http://www.livingwellz.comInstagram: https://www.instagram.com/joseywellz_official/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following spaces:Insights and Inspirations Podcast Website

TRIGGER WARNING: In this episode, my guest and I dive into the following topic: Suicidal Ideation, Childhood Sexual Assault, and Domestic Violence. If you need to pause or stop listening to this episode, please honour that. Thank you. What happens when your childhood fear comes true? Failure looks very different for alot of people. For Lillian, she was living the a life that looked good on paper; as she calls it a "resume life". She had everything that she was "supposed to have" but she extremely unhappy. Her sadness seeped its way into every aspect of her life and soon she found herself as a single mom who was homeless. The two things she never wanted to be. So, Lillian changed her thoughts and went after what she believed she deserved.I invite you to join our conversation as Lillian and I discuss:Fear-DrivenVictim MindsetDepressionLow Self ImageConfidenceTherapyMantrasHarmonyInspirationGrowthBob ProctorHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCWhat Is Your Fear Archetype And How Does It Manifest In Your Life?Fostering a Positive Self-ImageScience Behind TherapyWhen It’s OK to Trust Your Gut on a Big DecisionThink and Grow Rich by Napoleon HillYou 2 by Price PritchettWhere can you find Lillian Victoria?Facebook: https://www.facebook.com/MissLillianVictoria/Facebook Coaching Group: https://www.facebook.com/groups/napoleonhillinstitutemastercoachingwithlillianInstagram: https://www.instagram.com/lillianvictoriaofficial/—————This podcast is hosted by

TRIGGER WARNING: In this episode, my guest and I dive into the following topic: Suicidal Ideation. If you need to pause or stop listening to this episode, please honour that. Thank you. Staci Renee had it all. Husband. Children. Dogs. $5 million dollar business. Boat on the lake. And then it all collapsed. Having to start over with a half a million dollars in personal debt, she did not know how she was going to overcome these hardships. With learning to surrender and listen to her intuition, she has been led to what she is meant to do: help create a better world in practical, sustainable and powerful ways.I invite you to join our conversation as Staci and I discuss:Suicidal IdeationsFight or FlightFearBankruptcyDivorceLoansSurrenderLimiting Beliefs Human DesignLouise HayHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCWhat history teaches us about surviving times of turmoilFight Or Flight ResponseHow to Find Your Purpose in LifeThe Surrender Experiment: My Journey into Life's Perfection by Michael SingerHow does a walk in nature impact the brain?How to Love Yourself in 12 Easy StepsThe Art of Letting Go: How to Overcome Perfectionism and Embrace ImperfectionsWhere can you find Staci Renee?Facebook: https://www.facebook.com/Staci.renee.ceo/Facebook: https://www.facebook.com/groups/www.ceoessentials.net/Website: https://www.ceoessentials.netInstagram: https://www.instagram.com/staci.renee.ceo/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to...

TRIGGER WARNING: In this episode, my guest and I discuss gun violence. If your body is informing you you need to pause or stop listening to this episode, please honour that. Thank you. Imagine just graduating from college and needing a job. You choose a traveling salesman position. As you travel cross country, you periodically help citizens. One citizen that you assisted, shoots you four times in the head. This is what happened to my episode's guest, Lion Goodman.This conversation is powerful. In speaking about his near-death experience, Lion shares how his ability to see the humanity in the person who was trying to kill him, saved his life. I invite you to join our conversation as Lion and I discuss:Near-death experienceForgivenessProphetic DreamsLove LightFeeling InvincibleCompassionSpiritSecond AmendmentRebornConsciousness ExpansionHealing TraumaAwakening HopeHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting Go the Pressure to be Perfect by Bianca Hughes, LPCNear-Death Experiences (NDEs)How a near-death experience could change the way you liveHow The Power Of Forgiveness Will Set You FreeAmerica as a Gun CultureLetting Go of the Past So You Can Be RebornWhere can you find Dr. Kim Johnson Hatchett?Website: clearyourbeliefs.com Website: beliefrelief.net Website: ClearBeliefs.com Website: https://www.liongoodman.comFacebook: https://www.facebook.com/lionineLinkedIn: https://www.linkedin.com/in/liongoodman/Youtube: https://www.youtube.com/c/LionGoodmanInstagram: https://www.instagram.com/liongoodman/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and...

Dr. Kim holds many titles: Wife, Mom, Little Sister, Daughter.  But before that, she held the title of ex-wife. When her first marriage fell apart, she used that as an opportunity to find out what SHE really wanted to do. Since she didn't have to answer to anyone, there was no one to tell her "No". Now, Dr. Kim is a double board-certified Neurologist, healthcare system leader,  advocate, motivational speaker, recently published author and now blogger. Her mission is to enhance lives by giving moments of grace, humor, knowledge (medical and business), fortitude and inspiration to live out your dreams.I invite you to join our conversation as Dr. Kim and I discuss:First marriageDivorceBlack Woman PhysicianNon-traditional studentsMedical SchoolNeurology Board ExamsGetting AdviceSalsa DancingPressureOdysseyHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCWhen Do You Know A Relationship Is Over?Coping With Separation And DivorceAssociation of Black Women PhysiciansBeing a Doctor Is Hard. It’s Harder for Women.Strategies to Succeed Under PressureRetrospective Calling by Dr. Kim Johnson HatchettWhere can you find Dr. Kim Johnson Hatchett?Facebook: https://www.facebook.com/drkimneurodoc?mibextid=LQQJ4dLinkedIn: https://www.linkedin.com/in/kimberly-johnson-hatchett-md-ba341323Instagram: https://www.instagram.com/drkimneurodoc/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following spaces:Insights and Inspirations Podcast...

Your first example of how to connect, love, and nurture is provided by your parents. But what happens if your family doesn't fit the idyllic TV show definition of a family? In this episode, I speak with Obio Jones. Obio is an influencer, coach + LGBTQ advocate. His success in helping people is directly linked to not feeling loved or supported by the first woman in his life: his mother. Looking back, he sees that she wasn't the mother he wanted, but she WAS the mother he got. I invite you to join our conversation as Obio and I discuss:AffectionReaffirming LanguageFeeling UnworthyMother WoundEmotionsRelationshipsPerfectionismDefensive LanguageJudging OthersAwarenessFamily DynamicsLetting GoHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCBlack Mothers/Black Sons: A Critical Examination of the Social Science LiteratureWords have power. The importance of positive adoption language.Negative Parents Have More Influence On A Child Than Positive ParentsWhat Causes Perfectionism? The Role of Childhood TraumaHow We Judge Others Is How We Judge OurselvesThe Importance of Letting GoWhere can you find Obio Jones?http://www.obioojones.comhttps://www.instagram.com/obioojones/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following spaces:Insights and Inspirations Podcast Website Facebook

TRIGGER WARNING: In this episode, my guest and I dive into the following topics: Physical Assault, Sexual Assault and Addiction. If you need to pause or stop listening to this episode, please honour that. Thank you. In this episode, I am speaking with Sarah Wohlgemuth. Sarah shares her story of transformation, healing and hope from a past of trauma and a marriage that exploded from hidden addiction, lies, and betrayal. Her marriage miraculously made it through and unconditional love saved not only her marriage, but herself. I invite you to join our conversation as Sarah and I discuss:UnworthinessShameConnectionTraumaAddictionBelief systemAdulteryReleaseJournalingTherapyDaily affirmations Marriage RestorationGod's LoveHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCFive Love Languages by Gary ChapmanThe Importance of ConnectionUnderstanding the Trauma BrainEverything You Need to Know About Pornography 'Addiction'Kim Walker-Smith - AliveHow the Science of Music Can Help You5 Necessary Steps for Marriage RestorationWhere can you find Sarah Wohlgemuth?Website: https://linktr.ee/coachsarahwYoutube: https://youtube.com/@CoachSarahWFacebook: http://www.facebook.com/beautifullybrokenpiecesInstagram: https://www.instagram.com/beautifullybrokenpieces/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following spaces:Insights

As always, I have an amazing guest to share with you in this episode. But before we begin, I want to share a new mantra: "I have more money than I think". You can take the "I have more ... than I think" and insert any word you need to remind yourself you are never lacking. Do you have a mantra that you say daily? If so, share it with me at hello@authenticallybeyou.com and I may just share your mantra in the next episode!As I mentioned, in this episode I have the wonderful Marley Freygang. Marley is an actress and podcaster. Her favorite foods include protein cookies, waffles and sushi. Marley thought the constant feeling of panic would break her. Once she learned the term for what she was feeling and how to cope with it, she began having a new outlook on life. I invite you to join our conversation as Marley and I discuss:Generalized Anxiety Disorder (GAD)Panic AttacksPerformance AnxietyBehaviorsFight or FlightPretendingDyslexia ComparisonSocial Media TherapyMedicationGratitudeAutomatic ThoughtsTrying to Fit InHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCGeneralized Anxiety DisorderWhat are Anxiety Disorders?The Dyslexia-Stress-Anxiety ConnectionGossip GirlThe Social Dilemma: Social Media and Your Mental HealthClifton Strengths FinderWhere can you find Marley Freygang?Website https://confessionsofawannabeitgirl.com/YouTube: https://www.youtube.com/channel/UCNc5CR6mPmzsNkN-OVpw79gInstagram: https://www.instagram.com/confessionsofawannabeitgirl/Podcast: Confessions of a Wannabe It Girl—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her

In addition to March being Women's History Month, did you know it is also National Deaf History Month? In this episode, I am so excited to speak with Kellina Powell. Kellina is an entrepreneur, author and life coach who loves to help differently-abled people on their journey to personal growth. At the age of 4, she became hard of hearing after an ear infection. Through her speech therapist, she was able to learn ways to communicate with the hearing world. She now uses her experiences to assist others. In honor of Kellina, I have attached a transcript with this episode.I invite you to join our conversation as Kellina and I discuss:Hearing lossRuptured EardrumSpeech TherapistAmerican Sign Language (ASL)Self AdvocacyReading LipsHearing AidsBullying Peer PressureHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCEar Infection and Hearing LossQuick Statistics About HearingBenefits of Using Sign Language in Your ClassroomHow Do Hearing Aids WorkWhere can you find Kellina?Every Day I Am Just Deaf: Life in a Hearing World with Deaf Queen Boss by Kellina PowellWebsite: https://www.kellinaempowerment.com/Instagram: https://www.instagram.com/deafqueenboss/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following spaces:Insights and Inspirations

These shows were people have a long distance relationship with someone who is not a citizen, they get married within 90 days and in the next scene they are running to each other in the airport to start their life together is RUBBISH. At least, that was not my guest's, Jessica Stephens, experience. Jessica Stephens is a corporate marketer turned social marketer, online entrepreneur and podcast host who found love with a pilot in the United States. She happens to be a citizen of Canada. Her husband was a citizen of Jamaica getting his pilot license in the United States. They fell in love, got married and spent the next two years trying to get him to Canada.I invite you to join our conversation as Jessica and I discuss:ImmigrationPatienceToronto, CanadaSponsoring a spouse in CanadaResidencyLay-OffsLong Distance RelationshipsFamily supportNetworkNavigation Protection Program (NPP)SkypeLong CovidLetting go of ControlHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCWhy Toronto Is the Most Multicultural City in the WorldCanada Immigration 2023How to Manage the Emotional Impact of Getting Laid OffHow Long-Distance Relationships Affect Your Mental HealthMental and Emotional Impact of StressWhere can you find Jessica?https://www.facebook.com/jessica.stephens0407https://www.linkedin.com/in/jessica-stephens-jessloveslife/https://jessicastephens.ca/https://www.instagram.com/jess.loves.life/https://jessicastephens.ca/blogs/news—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following spaces:

Trigger Warning: Physical, Sexual and Emotional AbuseWelcome to Season 3 of It Didn't Break Me!! We are back discussing things that we thought would break us but did not. Firstly, thank you to all of the amazing people who have left me reviews or DMs on how the podcast has impacted you. I love hearing/reading that you can relate to so many of my guests' experiences. In this episode, I am so honoured to have Devon Croom as my first guest in this new season. Devon is an inspirational author, life & Marriage Coach. She will share how childhood trauma led her to an unfulfilled abusive marriage but she changed her life when she found her voice.I invite you to join our conversation as Devon and I discuss:Spousal abuseDependency Suicidal IdeationJournalingHealing from an abusive relationshipTherapy for Black WomenImposter SyndromeUnhealed TraumaVulnerability Support SystemIntimacyKintsugiHonourable MentionsShare how YOU overcame a situationIt's OK to be Imperfect by Bianca Hughes, LPCPerfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca Hughes9 Signs You're Ready To Leave Your Abusive RelationshipEffects of trauma - MindEffective therapy with Black womenHow Long Do Average U.S. Marriages Last?Trauma must be healed at every level otherwise it can literally haunt youHonor Your Imperfections With the Japanese Art of ‘Kintsugi’Domestic Violence HotlineWhere can you find Devon?https://www.facebook.com/CoachDevonCroomhttps://www.instagram.com/coachdevoncroom/https://devoncroom.comAbused But Not Broken by Devon Croom—————This podcast is hosted by Bianca Kesha...

My first episode of the "It Didn't Break Me" podcast dropped on April 13, 2022 and now I am dropping the last episode of Season 2. This season, I again brought you amazing guests that not only share their stories but they also share their vulnerability. I have received so much feedback saying all of my guests are so relatable. Our stories connect our human experiences. They are invaluable and I am so honored to be able to share them with you. Let's engage as I discuss:Foster CareConnectionYoung WidowRelatableThinking Hope is LostTrusting in GodPower of musicOvercoming Approval AddictionPretender Choosing yourself firstBeing heardChange is beautifulFeeling lostIdentityMen's workLove NotesBuilding CommunityHonourable MentionsShare how YOU overcame a situationIt's OK to be Imperfect by Bianca Hughes, LPCTHANK YOU WITH ALL MY HEART TO EACH OF MY GUESTSTHANK YOU WITH ALL OF MY HEART TO EACH OF MY LISTENERSAuthenticallyBeYou.com Podcast Guest Request Form—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following spaces:Insights and Inspirations Podcast Website FacebookInstagramInterested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form. —————Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!Song Credit: Encore by King SisThis is a Crackers In Soup production.

Having a hustle attitude, Robert McNair likes to win! Newly married, having a newborn, preaching every Sunday at his Church, his life plan was all coming to fruition. Until, nobody showed up to hear him give the word. With a new family, financial burdens, his marriage disintegrating and his dream of having a successful Church slipping away, he thought giving his all to God and trusting Him would break him so he was trying things in his own strengths.Robert learned that in actuality, he was trusting himself and not God. When he learned he had to REALLY give things to God, that's when it all started to change for him. I invite you to join our conversation as Robert and I discuss:What Pastors go throughBlack Men and Mental HealthDepression Passive Suicidal ideationLosing FaithHaving FaithGod winksTherapySeparationSunday morningFreedomChristians and therapyHonourable MentionsShare how YOU overcame a situationIt's OK to be Imperfect by Bianca Hughes, LPCPerfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca HughesDivorce in the church: An often secret struggleBurnout Among African American Pastors: A Biblical and Practical SolutionBlack Pastors Say They Are Overwhelmed With People Coming To Them For Mental Health CareMental health and the Black churchFor Some Black Families, Faith Borders on Toxic Positivity9 Beautiful Ways To Connect With God Without Going To ChurchWhere can you find Robert?Instagram: https://www.instagram.com/thebarchurchLinkedIn: https://www.linkedin.com/in/robert-mcnair-24944b100/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following spaces:

After being hit from behind by a tractor trailer, Faith Broussard Cade thought she came out of it unscathed. The ambulance looked her over and she was not bleeding. Although a little sore, she didn't imagine anything could be seriously wrong. But there was! In the passing days and weeks, her mobility became more restricted. She was having blurred vision. Her long and short term memory progressively got worse. Symptoms of Concussion and Traumatic Brain Injury: that was what Faith Broussard Cade was experiencing. When she went to doctor after doctor explaining something was wrong, she was regularly ignored until a neurologist finally listened and diagnosed her. In this episode, Faith will discuss how she was able to take this life-altering event and create hope for not only herself but for others...one sticky note at a time.I invite you to join our conversation as Faith and I discuss:Vertigo US healthcare systemChronic InsomniaWhat is a neurologistMedical LeaveLayoffsPunk'dVulnerability TBI symptomsLetting Go of the FaçadeSelf Care for WomenWriting notesOver stimulationHonourable MentionsShare how YOU overcame a situationIt's OK to be Imperfect by Bianca Hughes, LPCPerfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca HughesThis Is How the American Healthcare System Is Failing Black WomenHow to navigate 'medical gaslighting' when doctors dismiss your symptomsWhat Happens If You Don’t Have Health Insurance?Depression After Traumatic Brain InjuryWhat is Self-Care and Why is it Important For You?Writing Can Help Us Heal from TraumaWhere can you find Faith?https://www.facebook.com/fleurdelisspeakshttps://www.fleurdelisspeaks.com/https://twitter.com/FdLSpeakshttps://www.instagram.com/fleurdelisspeaks/?hl=en—————This podcast is hosted by

There are many times when one situation in your life feels like it is going to break you. But sometimes, we ignore the every day small moments where we neglect ourselves or ignore the internal nagging that something doesn't feel quite right. Sometimes our drive for perfection or being the best at everything is what is chipping away at our mental health until we reach that breaking point.In this episode, I am speaking with Has Al-Hasani. Has noticed that the things that brought him pride previously were no longer making him happy. He continued to "do well" in life but felt disconnected with the notion that playing ruby, drinking beer and driving the perfect car made him a "successful man". He wanted connection so he looked internally to find it and discovered the power of change though men's works. I invite you to join our conversation as Has and I discuss:Maladaptive Perfectionism InterdependenceRedefining Gender RolesToxic Masculinity WeaknessControlNumbShameShadow workTherapyWhat is Men's Work?Social MediaPatiencePositive masculinityHonourable MentionsShare how YOU overcame a situationIt's OK to be Imperfect by Bianca Hughes, LPCPerfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca HughesHow to Handle Pressure in Life And Use It to Your BenefitResearch: How Women and Men View Competition DifferentlyMen And Emotions: The Importance Of Becoming VulnerableWhy So Many Men Struggle with Their EmotionsHow Therapy Can Help Men Manage Their Mental HealthThe Men's WorkHarnessing the Power of Mindset with Michelle WolfeWhere can you find Has?https://www.instagram.com/hu_man_down/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to...

Tina Morales checked all the boxes. She went to college. She got her bachelor's degree. She was in a relationship. She had steady income. she was know in the club. From the outside looking in, she was living her best live. However, Tina's self worth and value was based on her lifestyle. When Tina entered a season where everything was taken away from her, she ended up finding something she didn't even know was lost: herself. I invite you to join our conversation as Tina Morales and I discuss: Domestic Violence Depression Loss Weight Loss Image Depletion What's Wrong with Me? Knowing your value and worth Self Acceptance Faith Rest Culture Honourable Mentions https://www.itdidntbreakme.com/ (Share how YOU overcame a situation) https://www.authenticallybeyou.com/shop/its-ok-to-be-imperfect (It's OK to be Imperfect )by Bianca Hughes, LPC https://www.themichellewolfe.com/blog/perfectionism-being-your-authentic-self-accepting-the-uncontrollable-with-bianca-hughes (Perfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca Hughes) https://www.domesticshelters.org/articles/ending-domestic-violence/a-guide-for-male-survivors-of-domestic-violence (A Guide for Male Survivors of Domestic Violence) https://time.com/5402304/friendship-breakups-worse-romantic/ (Why Ending a Friendship Can Be Worse Than a Breakup) https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007 (Depression) https://This Is What Happens When You Lose Yourself (This Is What Happens When You Lose Yourself) https://thatsgrace.org/ (Grace Church) https://www.richmont.edu/ (Richmont Graduate University) Where can you find Tina Morales? http://www.livinginlightllc.com/ (http://www.livinginlightllc.com) https://www.instagram.com/livinginlightllc/ (https://www.instagram.com/livinginlightllc/) https://www.linkedin.com/in/livinginlightllc/ (https://www.linkedin.com/in/livinginlightllc/) https://www.facebook.com/livinginlightllc (https://www.facebook.com/livinginlightllc) ————— This podcast is hosted by https://www.authenticallybeyou.com/ (Bianca Kesha Hughes). Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her https://www.authenticallybeyou.com/ (here)! ————— If you would love to connect with Bianca, join her in these following spaces: https://authentically-be-you.ck.page/3f2e85ebda (Insights and Inspirations) https://www.itdidntbreakme.com (Podcast Website) https:// https://www.facebook.com/authenticallybu (Facebook) https://www.instagram.com/authenticallybeyou (Instagram) Interested in inviting Bianca to speak so she can inspire your audience?https://www.authenticallybeyou.com/biancaspeaks ( Click here) and fill out a short form. ————— Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it! Song Credit: Encore by King Sis This is a https://crackersinsoup.com/ (Crackers In Soup) production.

Michelle lost her mum at 8 years old to cancer and that shaped her life in all ways, including how she handles trauma. While experiencing a year of energy depleting overwhelm and sorrow, she reminded herself consistently that these feelings would not last forever. Through 8 years of self-development and mindset work, Michelle learned that one of the best ways to adapt to her ever-changing life is to just keep moving forward. Making one decision at a time and taking one step at a time. In this episode, Michelle shares her wisdom on how she pulls out the tools from her toolkit regarding positivity and mindset work to get her through the darkest of times. I invite you to join our conversation as Michelle Wolfe and I discuss: Overwhelm Depression Mindset Work Positivity Trauma Movement Music Community Change Helping Others Honourable Mentions https://www.itdidntbreakme.com/ (Share how YOU overcame a situation) https://www.authenticallybeyou.com/shop/its-ok-to-be-imperfect (It's OK to be Imperfect )by Bianca Hughes, LPC https://www.themichellewolfe.com/blog/perfectionism-being-your-authentic-self-accepting-the-uncontrollable-with-bianca-hughes (Perfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca Hughes) https://podcasts.apple.com/us/podcast/using-song-writing-to-mend-trauma-with-emma-g/id1616913612?i=1000580887297 (Using Song Writing to Mend Trauma with Emma G) https://www.thoughtfull.world/post/the-power-of-storytelling-why-sharing-your-story-enhances-your-wellbeing#:~:text=Storytelling%20establishes%20common%20ground%20and%20empathy&text=was%20just%20me!-,',to%20cultivate%20empathy%20towards%20them. (The Power of Storytelling: Why Sharing Your Story Enhances Your Wellbeing) https://azednews.com/increasing-activity-how-movement-creates-a-healthier-mindset/ (How Movement Creates a Healthier Mindset) https://www.youtube.com/watch?v=lwgr_IMeEgA (Rise Up) https://www.psychologytoday.com/us/blog/think-act-be/201710/how-helping-others-can-relieve-anxiety-and-depression (How Helping Others Can Relieve Anxiety and Depression) Where can you find Michelle Wolfe? Website: https://www.themichellewolfe.com/ (https://www.themichellewolfe.com) Instagram: https://www.instagram.com/themichellewolfe/ (https://www.instagram.com/themichellewolfe/) Podcast: https://www.stitcher.com/show/muve-forward (https://www.stitcher.com/show/muve-forward) Tik Tok: https://www.tiktok.com/@themichellewolfe (https://www.tiktok.com/@themichellewolfe) ————— This podcast is hosted by https://www.authenticallybeyou.com/ (Bianca Kesha Hughes). Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her https://www.authenticallybeyou.com/ (here)! ————— If you would love to connect with Bianca, join her in these following spaces: https://authentically-be-you.ck.page/3f2e85ebda (Insights and Inspirations) https://www.itdidntbreakme.com (Podcast Website) https:// https://www.facebook.com/authenticallybu (Facebook) https://www.instagram.com/authenticallybeyou (Instagram) Interested in inviting Bianca to speak so she can inspire your audience?https://www.authenticallybeyou.com/biancaspeaks ( Click here) and fill out a short form. ————— Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it! Song Credit: Encore by King Sis This is a https://crackersinsoup.com/ (Crackers In Soup) production.

TRIGGER WARNING: In this episode, my guest and I discuss suicide ideation. If you need to pause or stop listening to this episode, please honour that. Thank you. HELL YEAR!! That is what this episode's guest, Rach Wilson, coined a particularly challenging year in her life. Having four children, her two youngest are both autistic and both of them are non verbal. With the autism came some health challenges for her son and to ease his pain, either Rach or her husband would drive him around and most days, they watched the sun rise. In addition to being sleep deprived from driving around all night, her youngest daughter became rageful and would attempt to self harm. As a Master Practitioner – Neuro Linguistic Programming, Hypnosis and Subconscious Re-Patterning, Results Coaching & Life Coaching Certified, FLOW & Manifesting Coaching, Mentor in Intuition & Business Development, Emotion Mastery Teacher and many many more certifications and degrees, Rach decided to take all her knowledge and teach families a survival guide for couples with neurodiverse kids! I invite you to join our conversation as Rach Wilson and I discuss: Autism Guilt Shame Crisis Suicide ideation Non-verbal Fecal impaction FODMAP Stress Survival mode Salicylates Appreciating your Partner Honourable Mentions https://www.itdidntbreakme.com/ (Share how YOU overcame a situation) https://www.authenticallybeyou.com/shop/its-ok-to-be-imperfect (It's OK to be Imperfect )by Bianca Hughes, LPC https://www.autismspeaks.org/what-autism (What Is Autism?) https://iancommunity.org/whats-truth-about-autism-and-marriage (Under a Looking Glass: What's the Truth about Autism and Marriage?) https://www.lybrate.com/topic/homeopathic-remedies-for-autism/0778f50c492f6aea6d66da37fc2e48b8 (Homeopathic Medicine for Autism in Child) https://988lifeline.org/ (988 Suicide & Crisis Lifeline) https://hbr.org/2017/10/making-time-to-really-listen-to-your-patients#:~:text=Actively%20listening%20to%20patients%20conveys,own%20stated%20values%20and%20priorities. (Making Time to Really Listen to Your Patients) https://my.clevelandclinic.org/health/treatments/22466-low-fodmap-diet (Low FODMAP Diet) https://www.scientificamerican.com/article/this-is-your-brain-in-meltdown/ (Everyday Stress Can Shut Down the Brain’s Chief Command Center) https://www.tevajohnstone.com/ (Parent Education for Autism and Spirited Kids, California & Online) Where can you find Rach Wilson? Website: http://divinerelating.com/ (http://divinerelating.com) Instagram: https://www.instagram.com/realrachwilson/ (https://www.instagram.com/realrachwilson/) Facebook: http://facebook.com/rachwilson76 (http://facebook.com/rachwilson76) ————— This podcast is hosted by https://www.authenticallybeyou.com/ (Bianca Kesha Hughes). Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her https://www.authenticallybeyou.com/ (here)! ————— If you would love to connect with Bianca, join her in these following spaces: https://authentically-be-you.ck.page/3f2e85ebda (Insights and Inspirations) https://www.itdidntbreakme.com (Podcast Website) https:// https://www.facebook.com/authenticallybu (Facebook) https://www.instagram.com/authenticallybeyou (Instagram) Interested in inviting Bianca to speak so she can inspire your audience?https://www.authenticallybeyou.com/biancaspeaks ( Click here) and fill out a short form. ————— Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it! Song Credit: Encore by King Sis This is a https://crackersinsoup.com/ (Crackers In Soup) production.

TRIGGER WARNING: In this episode, my guest and I dive into the following topic: Domestic Violence. If you need to pause or stop listening to this episode, please honour that. Thank you. When society tells you, you should shut up and be the person the world wants you to be, it makes you a great pretender. After 19 years of marriage, when she turned 40, Martha Mok decided she didn't want to pretend anymore. She did not want to be what society thought she was. She wanted to be WHO SHE KNEW she was. She wanted to feel empowered. She wanted to feel strong. She wanted a voice. She wanted confidence. Well, Martha found it and now has so much confidence she teaches it to others! In 12 months, Martha built her coaching business from zero to six figures and was featured in Yahoo Finance as the top 1% confidence, business coach in Australia. She is motivational speaker, NLP Master Practitioner, a multiple book author, a confidence coach for women, and a business coach for the beauty industry. I invite you to join our conversation as Martha and I discuss: Asian Background Culture Bullying Isolation Imposter Syndrome Verbal abuse Trauma Therapy Confidence Fear Forgiving Yourself Ask Honourable Mentions https://www.itdidntbreakme.com/ (Share how YOU overcame a situation) http://www.inquiriesjournal.com/articles/1777/why-are-south-asian-immigrant-women-vulnerable-to-domestic-violence (Why Are South Asian Immigrant Women Vulnerable to Domestic Violence?) https://www.apa.org/gradpsych/2013/11/fraud (Feel like a fraud?) https://growingupbilingual.com/best-ways-help-child-reach-full-potential/ (Best Ways To Help Your Child Reach Their Full Potential) https://www.psychologytoday.com/us/blog/the-mindful-self-express/201908/how-traumas-create-negative-patterns-in-relationships (How Traumas Create Negative Patterns in Relationships) Where can you find Martha Mok? FB Group: https://www.facebook.com/marthamoksuperconfidencecoach (https://www.facebook.com/marthamoksuperconfidencecoach) LinkedIn: https://www.linkedin.com/in/martha-mok-superconfidencecoach (https://www.linkedin.com/in/martha-mok-superconfidencecoach) YouTube: https://www.youtube.com/channel/UCatVW_JUwfJ2q1xCp8lWIhA (https://www.youtube.com/channel/UCatVW_JUwfJ2q1xCp8lWIhA) Website: http://www.superconfidencecoaching.com/ (http://www.superconfidencecoaching.com) Instagram: https://www.instagram.com/superconfidencecoaching/ (https://www.instagram.com/superconfidencecoaching/) ————— This podcast is hosted by https://www.authenticallybeyou.com/ (Bianca Kesha Hughes). Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her https://www.authenticallybeyou.com/ (here)! ————— If you would love to connect with Bianca, join her in these following spaces: https://authentically-be-you.ck.page/3f2e85ebda (Insights and Inspirations) https://www.itdidntbreakme.com (Podcast Website) https:// https://www.facebook.com/authenticallybu (Facebook) https://www.instagram.com/authenticallybeyou (Instagram) Interested in inviting Bianca to speak so she can inspire your audience?https://www.authenticallybeyou.com/biancaspeaks ( Click here) and fill out a short form. ————— Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it! Song Credit: Encore by King Sis This is a https://crackersinsoup.com/ (Crackers In Soup) production.