Spring is here! Welcome to a special episode of Gratitude Journaling, available on both shows, Latina In America Podcast and Liife 100 Podcast. Join me as we explore the transformative practice of daily, simple yet powerful entries:Apply practical tips on how to incorporate gratitude into your daily routineExplore the benefits of journalingLearn effective techniques for expressing gratitudeUncover the strategies to make this practice a meaningful part of your lifePlus, discover our gratitude journals available online, designed to complement this episode and enhance your gratitude journey. Whether you're new to journaling or a seasoned pro, this episode offers something for everyone. Tune in now and experience firsthand the profound impact of gratitude on your daily life.Take a look our selection we created  of Gratitude Journals available on Amazon to complement your gratitude journey: Flowers Theme: Reflect and Renew Your Mind, Body, and Spirit Water Color Theme: Gratitude Journal Like our shows? Support the podcasts: Life 100 Podcast and Latina In America! ☕ Buy me a cup of coffee Stay in Touch:⠀⠀⠀⠀⠀Instagram @LatinaInAmerica⠀Website: https://www.life100today.com/Other Show: Latina In America PodcastArticle: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26Linktree: Latina In America Listen, Download, Comment & ShareLife is better when we live it at 100!

En este episodio, reflexionamos sobre el año que se va y damos la bienvenida al nuevo. Descubre experiencias únicas y perspectivas emocionantes en este momento de transición, disponible en Life 100 Podcast y Latina In America Podcast. No te lo pierdas y sumérgete en los beneficios del 'journaling' o escritura reflexiva, mientras te ofrecemos ideas sobre cómo empezar o continuar esa fenomenal práctica de reflexión y anticipación en 2024. ¡Muchas felicidades, mucha salud y mucho amor!Mencionamos algunos beneficios del 'journaling' o escritura reflexiva: Fomenta la autorreflexión y el autoconocimiento.Ayuda a procesar emociones y superar desafíos.Proporciona un registro tangible de experiencias y lecciones aprendidas.Estimula la creatividad y la expresión personal.Facilita la planificación y el establecimiento de metas.Contribuye a reducir el estrés y mejorar el bienestar emocional.¡Esperamos que te unas a nosotros en este viaje de autodescubrimiento y crecimiento personal! Stay in Touch:Website: Life100Today.comNEW Instagram Handle: @LatinaInAmericaOther Show: LatinaInAmericaPodcast.com Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26 

En Espanol: ¡Bienvenidos a un nuevo episodio de Life 100 Podcast! En este episodio, te invitamos a unirte a nosotras en un viaje bilingüe por el mundo. Hemos recopilado consejos valiosos de nuestras invitadas anteriores, quienes compartieron sus experiencias y recomendaciones para que tu próxima aventura sea inolvidable.Desde Tailandia hasta China, pasando por Laos, Vietnam y Camboya, hemos explorado destinos que te inspirarán a descubrir nuevas fronteras. Además, hemos dedicado episodios completos a emocionantes destinos en los Estados Unidos, como California, Colorado, Florida y la isla de Vieques en Puerto Rico.Acompañanos y descubre cómo aplicar estas valiosas lecciones de viaje en tus próximas travesías. Prepárate para una aventura llena de inspiración y consejos prácticos que harán de tu viaje una experiencia inolvidable junto a Jihane Janty, Charissa Engret, Cody, Erin y Angie de la banda musical Much 2 Much, y Cindy Rangel. No te pierdas este episodio bilingüe de Life 100 Podcast, diseñado para que disfrutes al máximo de tus aventuras por el mundo.In English:Welcome to a new episode of Life 100 Podcast! In this episode, we invite you to join us on a bilingual journey around the world. We've gathered valuable tips from our past guests, who have shared their experiences and recommendations to make your next adventure unforgettable.From Thailand to China, passing through Laos, Vietnam, and Cambodia, we've explored destinations that will inspire you to discover new horizons. Additionally, we have dedicated entire episodes to exciting destinations in the United States, such as California, Colorado, Florida, and the island of Vieques in Puerto Rico.Join our guests and discover how to apply these valuable travel lessons on your upcoming journeys. Get ready for an adventure filled with inspiration and practical tips that will make your trip an unforgettable experience alongside Jihane Janty, Charissa Engret, Cody, Erin, and Angie from the musical band Much 2 Much, and Cindy Rangel. Don't miss this bilingual episode of Life 100 Podcast, designed for you to enjoy your adventures to the fullest." Like the Podcast? Support the show! ☕ Buy me a cup of coffeeStay in Touch:⠀⠀⠀⠀⠀Instagram @LatinaInAmerica⠀Website: https://www.life100today.com/Other Show: Latina In America PodcastArticle: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26Linktree: Latina In America Listen, Download, Comment & ShareLife is better when we live it at 100!

Welcome to Mastering the Art of Networking with your host, Rosie. In this insightful episode, we are joined by our special guest, accomplished Business Banker and networking professional, Tracie Cotto. Tracie shares her wealth of expertise to guide you on a journey into the world of networking, revealing the keys to forming meaningful connections that can transform your personal and professional life.Whether you're a seasoned networker or just starting your networking journey, Tracie offers practical networking tips, real stories, and expert advice. Her guidance will help you:Expand your professional networkUnlock new opportunitiesBoost your confidence in social settingsCultivate lasting connectionsShare this episode with your friends and family. You can listen on your favorite podcast platform, and don't forget to follow us on Instagram @latinainamerica for more updates and content. Contact Tracie Cotto, Business Banker:LinkedInEmail at : cottot @ vystarcu.org Like the Podcast? Support the show! ☕ Buy me a cup of coffee Stay in Touch:⠀⠀⠀⠀⠀Instagram @LatinaInAmerica⠀Website: https://www.life100today.com/Other Show: Latina In America PodcastArticle: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26Linktree: Latina In America Listen, Download, Comment & ShareLife is better when we live it at 100!

Welcome to the Season Premiere Fiesta! We're celebrating Hispanic Heritage Month. In this bilingual episode, we celebrate the rich diversity of Hispanic culture and history. Join our guests in a joyful celebration recognizing the contributions and influence to the history, culture, and achievements of the United States. Enjoy!Hispanic Heritage Month, originally established in 1968 as National Hispanic Heritage Week, was created to honor the anniversaries of independence for several Latin American countries. In 1988, it was expanded to a month-long celebration, fostering a deeper appreciation of Hispanic and Latino contributions to American culture. Today, it serves as a vibrant platform for cultural festivities, educational programs, and cross-cultural understanding, emphasizing the vital role of Hispanic heritage in shaping the American mosaic.Share this episode with your friends and family. You can listen on your favorite podcast platform, and don't forget to follow us on Instagram @latinainamerica for more updates and content. Like the Podcast? Support us! ☕ Buy me a cup of coffee Stay in Touch:⠀⠀⠀⠀⠀Instagram @LatinaInAmerica⠀Website: https://www.life100today.com/YouTube: Life 100 PodcastOther Show: Latina In America PodcastArticle: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26Linktree: Latina In America Listen, Download, Comment & ShareLife is better when we live it at💯

We are having a celebration, a combined Season Finale of Life 100 Podcast and Latina In America podcast. Tremenda temporada. We continued our episodes in English and Spanish with remarkable guests, inspiring stories and everyday tips for life. Thanks for listening and sharing. Let's get together in September, and like I always say...life is better when you live it at 100! Like the Podcast? Support us! ☕ Buy me a cup of coffee Stay in Touch:⠀⠀⠀⠀⠀Instagram @Life100Podcast https://www.instagram.com/life100podcast⠀⠀⠀Website: https://www.life100today.com/YouTube: Life 100 Podcast Sigue en Contacto:Instagram: @Life100PodcastWebsite: www.Life100Today.comYouTube: Life 100 Podcast Listen, Download, Comment & ShareLife is better when we live it at💯

Welcome to this special episode about all things travel with our guest Jihane, an expert world traveler who has explored the globe in some truly unique ways to places like Jamaica, Dubai, Mexico, London, Hawaii, Japan, Verma, Vietman, Egypt,  and the list goes on and on. Her socials will take you all over the world and she is here sharing innovative travel options. Whether you're a seasoned traveler or just starting out, Jihane has plenty of wisdom to share. Learn from her experiences as she takes you on a journey through the streets of new cities and landscapes of the world. Plus, discover hassle-free way to travel in cost-effective, semi-private jets for domestic flights in the USA, and tips for first time travelers.Throughout this episode, we will explore Jihane's captivating journey and discover some of the most inspiring and exciting destinations she's visited around the world.We talk about:How travel broadens horizons.Connecting with locals.Semi-private airline experienceTSA Pre Check for TravelTravel Tips and much moreContact Jihane:TikTok: @jolly_jihaneInstagram: @jolly_jihaneLinkedIn: Jihane Jeanty Stay in Touch:Website: Life100Today.comNEW Instagram Handle: @LatinaInAmericaOther Show: LatinaInAmericaPodcast.com Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26 

Join us for an exciting update to our previous episode about experiencing the world together! In this episode, we'll be diving into the Lunar New Year Celebration, also known as the Spring Festival, which is one of the most significant festivals in many Asian countries, held right here in Lake Nona, Florida. We'll be sharing our personal experiences attending the festival for the first time. Celebrate Lunar made this celebration a reality by sharing the joy and traditions of the Lunar New Year with the community. We'll be discussing the significance of the celebration and sharing our personal experiences attending the festival, which included vibrant cultural performances, delicious food, and interactive activities for all ages.We'll also be joined by Christine and Brian from Big Fan Art Studio, who will provide insights into the significance of the celebration and their preparation to attend.If you're a fan of cultural festivals and want to learn more about the Lunar New Year Celebration in Lake Nona, Florida, then this episode is perfect for you. Don't miss out About the Event:Celebrate LunarChristine and Brian - Big Fan Art Studio Stay in Touch:Website: Life100Today.comNEW Instagram Handle: @LatinaInAmericaOther Show: LatinaInAmericaPodcast.com Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26 

[Replay] En este Mes de la Historia de la Mujer, únete a nuestra alegre celebración anual dedicada a reconocer las contribuciones y la influencia de las mujeres a la historia de los Estados Unidos. En este episodio, hablaremos sobre mujeres destacadas que han dejado su huella a nivel nacional y mundial. ¡Que disfruten! Stay in Touch:Website: Life100Today.comNEW Instagram Handle: @LatinaInAmericaOther Show: LatinaInAmericaPodcast.comArticle: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

Are you ready to experience different cultures and expand your horizons in 2023? With three simple and affordable suggestions, you'll be able to learn about other countries and expand your horizons. Whether it's visiting your local library, searching for festivals in your area, or trying a new restaurant, you'll be able to immerse yourself in a different culture and gain a new appreciation for the world around you. This year, I invite you to join me on a journey and: 1. Discover different cultures with three easy and inexpensive ideas. 2. Participate in a cultural festivals and events. 3. Take a journey to a different country through a restaurant experience. By the end of the year, you'll have experienced something new and have a wonderful appreciation for a different culture. Let's see how many countries we have collectively visited by the end of 2023!Stay in Touch:Website: Life100Today.comNEW Instagram Handle: @LatinaInAmericaOther Show: LatinaInAmericaPodcast.com Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26 

Para cerrar el 2022 con Broche de Oro, comparto este episodio publicado en ambos podcasts, Life 100 Podcast y Latina In America, celebrando a nuestras amigas- el regalo que nos hacemos nosotras mismas. ¡Que viva la amistad! Nos vemos en el 2023, muchas felicidades, mucha salud y mucho amor. Stay in Touch:Website: Life100Today.comNEW Instagram Handle: @LatinaInAmericaOther Show: LatinaInAmericaPodcast.com Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

November has arrived! I celebrate your comments and encouragement, and bring you this replay from Season 2 that highlights the advice you heard to live a better life. Here are Olga, Michele, Much2Much Band, Lina, Baraah, Mes de la Historia de la Mujer, Karen, Cody, Lorena, Pamela, Tripet, Iquis y Marta. Let's listen this replay and hear from our guests once again:EP15 - Olga Adler - Austin Business Woman - "Think Outside The Box"EP 16 - Michele Arana - In Stride Equestrian - Training with Purpose, Service and SignificanceEP 17 - Erin and Angie - Much  2  Much Band - Story Behind The MusicEP 18 - Lina - Madre e Hijas - Crianza y ConfianzaEP 19 - Baraah Attal - Herb and WellnessEP20 - Mes De La Historia De La MujerEP 21 - Karen Acosta - Sustainable Living: Recycle, Reuse, ReduceEP22 - Cody - Music, Hiking, and The Women's World Cup in FranceEP23 & EP25 - Lorena Legarreta - Dish'n Dames - Celebrating Influential Women in Culinary  / Celebrando Mujeres Influyentes en el Mundo CulinarioEP 24 - Pamela Price - Jumpstart Code - Learn to Code in Simple StepsEP 26 - Tripat Sahi, MD - Living Life to the Fullest: Lessons from Hospice CareEP 27 - Iquis y Marta - El Regalo de La Amistad Stay in Touch:Website: Life100Today.comNEW Instagram Handle: @LatinaInAmericaOther Show: LatinaInAmericaPodcast.com Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

A master storyteller and engineer, Charissa took an unconventional path to graduate school in Thailand. Here she shares her highly unpredictable adventures full of twists and turns that will keep you guessing what she is going to do next.“I didn't mean to end up in rural Thailand. In fact, I didn't even know I was going to be living there until I got off the plane. (It's a long story.)But there I was, enrolled in a two year master's degree for mechanical and energy engineering in a place where nobody even spoke my language. I thought about quitting. Instead, I decided to try.I taught myself Thai highly proficiently in less than 8 months. I explored and fell in love with a new culture. I wrote a whole 110 page thesis over downdraft gasification and got a master's degree! My passion for exploring cultures, loving people, and telling stories thrived.” – LinkedIn Listen to the story behind the hilarious, fascinating, and unpredictable Thailand stories. Let’s welcome Charissa! Time Stamp:01:20 – Meet Charissa Enget. Born in North Dakota and moving with her parents every couple of years to Venezuela, China, and 6 different states. 02:15 – Moving to Thailand by yourself? Parents’ reaction.03:53 – Why Thailand? Tips for studying abroad as a grad student: application, English-speaking scholarships, and finding the right country for you.07:25 – Getting to Thailand09:02 – Arriving in Thailand: Excuse me, but my school is WHERE? 09:40 – And the stories begin! Learning Thai and living in her new home18:19 – Understanding a full sentence in Thai after 3.5 months22:26 – Best memories of her time in Thailand26:20 – What’s next? Going back for graduation and organizing Thailand trips with her social media followers. Contact Charissa:TikTok: lifeofcharrisaeInstagram: lifeofcharissaeLinkedIn: https://www.linkedin.com/in/charissaenget Stay in Touch:Website: Life100Today.comNEW Instagram Handle: @LatinaInAmericaOther Show: LatinaInAmericaPodcast.com Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

Life 100 Podcast is back!  I am Rosie, and a few months ago I mentioned that we will start Season 5 in September. What a great time to return during the celebration of Hispanic Heritage Month! Together, we have accomplished a lot during the last year including our feature in Oprah's Magazine @oprahdaily as one of the Best Spanish and Latino Podcasts for Learning, the nomination for the Latin Podcast Awards, and the launch of a new podcast, Latina in America. None of this would have been possible without you and your continued support. I am thankful for the moments we share together and I look forward to bring you the content you enjoy with:Remarkable guestsInsightful storiesEveryday tips for lifeLet’s continue celebrating our diversity and creativity by living life to the fullest. Living life at 100! Stay in Touch:Website: Life100Today.comNEW Instagram Handle: @LatinaInAmericaOther Show: LatinaInAmericaPodcast.com Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

Please excuse my husky voice, I had a cold...but the Fiesta continues because we are celebrating a another successful season! Tremenda temporada. We continued our episodes in English and Spanish with remarkable guests, inspiring stories and everyday tips for life. Thanks for listening and sharing. Let's get together in September, and like I always say...life is better when you live it at 100!Like the Podcast? Support us! ☕ Buy me a cup of coffeeStay in Touch:⠀⠀⠀⠀⠀Instagram @Life100Podcast https://www.instagram.com/life100podcast⠀⠀⠀Website: https://www.life100today.com/YouTube: Life 100 Podcast Sigue en Contacto:Instagram: @Life100PodcastWebsite: www.Life100Today.comYouTube: Life 100 Podcast Listen, Download, Comment & ShareLife is better when we live it at💯

In this last episode of the season, we talk about change. How to navigate it? Claudia Parada, AMFT @itsclaudiaparada, take us thru the journey of embracing change and shares unique challenges that latinx and first-generation women face:Asking for helpWhat areas of our lives are asking for my attention?Creating healthy boundaries Join the conversation on how mental health. therapy and healing empower Latinx women to achieve their full potential.Meet Claudia: Website: https://claudiaparadaenergy.com/Instagram: @itsclaudiaparada Like the Podcast? Support us! ☕ Buy me a cup of coffeeStay in Touch:⠀⠀⠀⠀⠀Instagram @Life100Podcast @latinainamerica⠀⠀⠀Website: https://www.life100today.com/YouTube: Life 100 PodcastListen, Download, Comment & ShareLife is better when we live it at💯

En este episodio [replay] hablamos con Lina, quien comparte sus experiencias criando  a sus tres hijas durante 3 etapas de desarrollo  simultáneamente: una universitaria, otra en escuela intermedia y la menor  preescolar; y su fantástica relación y comunicacion con ellas desde la infancia hasta ahora que son adultas.Conversamos sobre:Comunicación saludable de madre e hijasAceptación y celebración de sus personalidades e intereses.Contribución mutua a la relaciónAdaptación a un nuevo país y culturaY mucho más…Sigue en Contacto:Instagram: @LatinaInAmericaWebsite: www.Life100Today.comEmail: Life100Podcast@gmail.comYouTube: Life 100 Podcast

¡Saludos mi gente! Aquí te traigo un mini-episodio explicando la importancia de verificar el ingreso reportado a su cuenta de Seguro Social. Iquis regresa a nuestro programa y nos habla de como podemos:Verificar nuestro reporte personal y el ingreso reportadoEstar alerta de un posible robo de identidad o fraudeComo accesar el reporte personal por website o teléfonoProceso para hacer cita virtual o personalQue hacer en caso de información erróneaNo te pierdas el episodio y compártelo con tu gente, para que en un futuro puedan recibir los servicios que te pertenecen.Página de Seguro Social:Español: https://www.ssa.gov/espanol/English: https://www.ssa.gov/ Sigue en Contacto:Instagram: @LatinaInAmericaWebsite: www.Life100Today.comYouTube: Life 100 PodcastApple Podcasts - Stitcher – Podpage, estamos en todas.Porque la vida es mejor cuando la vivimos al 100!

Let's listen to farmers market consultant and social media manager Yolanda Nagy, as she shares ways to make the most out of the market for:Visitors:Best time to shop and what to bring with you.Meet new vendors, discover new healthy foods and get insider tips on the products you love!Vendors:What is the value of social media to farmers market vendors? It can be a lot, when they know how to use it!Yolanda offers insights and methods that brings awareness to your business, engages with your customers, improves brand loyalty, increases traffic, and enhances SEO rankings.Meet Yolanda: www.eatinandsippinglocally.com. @eatin_and_sippin­­­_locally on Instagram and Facebook. Like the Podcast? Support us! ☕ Buy me a cup of coffeeStay in Touch:⠀⠀⠀⠀⠀Instagram New Handle  @latinainamerica by Life 100 PodcastWebsite: https://www.life100today.com/YouTube: Life 100 Podcast Photography by: Instagram @mmalyphotography

Small Changes. Great Impact. Thinking about protecting the environment, saving money, and sustainable living? Karen Acosta shares ideas to get you, communities, and businesses started:Time Stamp:01:15   Meet Our Guest01:31    The Class Project That Changed Everything02:02    Sustainability meaning-- in Simple Terms03:23    What Sustainable Living Looks Like – Easy Way to Start04:51    Impact on Our Environment05:57    Shifting the Mindset: Education - Food waste, food storage, home composting or composting sites.07:50    Simple Changes To Do Now 10:50    EWG.org – Environmental Working Group – Among other things, it categorizes what type of chemicals are used in products and how harmful they are for us and the environment.13:29    Community Gardens15:28    Sustainability: Good for Businesses17:08    Community Impact: Involve the Younger Generation18:20    Footprint Calculator: Helps you calculate how much resources you are using, and presents a plan of action20:40    Simple Changes for Businesses22:39    Social Media Outreach23:46    Let’s do it! Future generations depend on it. EWG.org - Resources:Food & WaterFarming & AgriculturePersonal Care ProductsHousehold & Consumer ProductsEnergyFamily HealthToxic ChemicalsKaren Acosta, MS Global Sustainability  http://linkedin.com/in/karenacosta Stay in Touch:⠀⠀⠀⠀⠀⠀⠀Instagram: @latinainamerica⠀⠀⠀⠀Website: Life100Podcast.com⠀⠀⠀⠀Email: Life100Podcast@gmail.com ⠀⠀YouTube: Life 100 Podcast