In this last episode of the season, we talk about change. How to navigate it? Claudia Parada, AMFT @itsclaudiaparada, take us thru the journey of embracing change and shares unique challenges that latinx and first-generation women face:Asking for helpWhat areas of our lives are asking for my attention?Creating healthy boundaries Join the conversation on how mental health. therapy and healing empower Latinx women to achieve their full potential.Meet Claudia: Website: https://claudiaparadaenergy.com/Instagram: @itsclaudiaparada Like the Podcast? Support us! ☕ Buy me a cup of coffeeStay in Touch:⠀⠀⠀⠀⠀Instagram @Life100Podcast @latinainamerica⠀⠀⠀Website: https://www.life100today.com/YouTube: Life 100 PodcastListen, Download, Comment & ShareLife is better when we live it at💯