12 new chapters, 365 new beginnings. The best time for new beginnings starts now. How are you gearing up for the new year? After a hectic 2022, I’m kicking off the New Years with a brand new episode on 23 things I’m finally leaving behind to embrace what matters the most. Here is a mini recap on the New Year’s Resolution I’ve created that you can use as a reminder for yourself too! Whether it’s to be less of a people pleaser or owing it more to the mistakes that were made. Tell us what’s yours! What will you create this year? Follow us on Spotify and Apple Podcast! 🎧 and stay connected via instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and don’t forget to have fun while you’re at it!

Long time no see, Risefam! Are you’re a sleepy head? Constantly feeling tired and in need of rest? Can you doze off anywhere at anytime of the day? Is it really a problem with not getting enough sleep? Or could it be that you’re just not resting right? Recently, I read a book by Dr Saundra Smith on the topic of rest. Who knew that there were different ways to recharge asides from sleeping? They say that almost 92% of adults suffer from burnout and don’t quite know what to do about it. Does social rest sound familiar to you? One doesn’t have to be in passive state to recharge, sometimes having a simple barkada gala or a family night out would be more than enough. Curious about what type of rest you’ve been missing out? Tune in to find out all the different types of rest! We also prepared a fun little quiz at restquiz.com to help you better understand your needs. Don’t forget to send it to friends who you think would need it too! P.S. Here’s the link to my Ted talk that I promised you guys: youtube.com/watch?v=ZHQ3G53mXXw&t=339s P.P.S. Don’t forget to also watch out for our incoming podcast challenge with this year’s candidates Mr and Ms Chinatown 2022. Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

What’s the “best version” of yourself? Influencer, teacher, and entrepreneur, Winnie Wong does it all. Her advice? Grit and embracement. Whether may it be the painful feelings from the past or challenges in the present, she embraces any change that she believes to be essential to her own self-growth. For Winnie, each day is an unrepeatable miracle, its essential that we make it count even with just the small wins in our everyday life, we shouldn't be socially conditioned into thinking that only the big things in our lives count. Tune in now, to hear more valuable tips from Winnie herself on how to win at life! Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

Hey Rise Fam! How far would you go to stand behind what you believe in? Today's episode is another #Rise Up featuring one heck of a host and dog-lover, Show Suzuki! Grab your headphones and let us dive into this exciting life of his as he shares with us his personal experience of growing up influenced by Chinese, Japanese, AND Filipino culture! As a loud and proud member of the LGBTQ. Show open up about his sudden rise to fame and teaches what it means to truly be ourselves whilst reminding us of the inherent value and strength in pursuing our advocacies in this big world full of paw-ssibilities. Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

Hey RiseFam! Today we'll be talking about 10 Common Habits that Make Anxiety Worse. Ranging from skipping meals to sleeping late, I’ll be discussing some of the most common daily habits of everyday life that can actually worsen your anxiety.  All ten tips are based off of my own scientific research and I hope that it can be of help for y’all. So sit down, relax and enjoy the episode. Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and have fun while you’re at it! See you next Saturday! *** DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Have you been feeling down in the dumps lately?  Life can sometimes be rough and tough to get through. But that doesn’t mean that we should let negativity consume us. Negativity perpetuates itself, and if we don’t stop it in time, it breeds even more negativity. Therefore we should  deal with our negative or toxic traits immediately for the importance of our health and happiness. For this episode, I’ve researched and compiled 8 of the most common “energy-draining” habits that are holding you back from success! The potential to become even better people lie in each and everyone of us. So what are you waiting for, tune in to listen now! Follow us on Spotify and Apple Podcast! 🎧 (Link in Bio) I’m  Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and have fun while you’re at it! See you next Saturday! *** DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Undeniably, she is one of the biggest beauty queens our country has ever seen. Michelle Dee, former Miss World Philippines 2019 and Miss Universe Tourism 2022, joins in for a fun talk about her totally unexpected venture into the world of sashes and dazzling crowns. The pageant powerhouse showed that ultimately, it is taking a step outside your comfort zone and challenging the risks thrown at you that makes you the best version of yourself. Never knew that pageantry life could be as thrilling as told? Tune in to find out more. Follow us on Spotify and Apple Podcast! 🎧 Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan See you! *** DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

What does it mean to be successful? In this episode, I am joined by fellow influencers Christian Tiu and Ady Cotoco who each share their experiences coming to terms with their unconventional forms of success! We talk about our own RiseUp stories; wherein we broke free from traditional familial expectations of working corporate 9-to-5 jobs. Instead, choosing to pursue what we truly love- being content creators. This episode is a bit longer than usual but it’s definitely worth your time. It’s funny, fresh, and just a bunch of friends having a good time! So grab a drink and cozy down to listen. Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

Today we’re going to be tackling the age old debate of Talent vs Hard Work- which one is the true deterministic factor behind success? Hey RiseFam! I’m sure you’ve all heard of the common sayings- “It’s in the genes” “some people are just naturally better at math” -but is that really true? In this episode I will be sharing short summaries of my most vital findings from the research papers I’ve been reading to finally answer the age old question of Talent vs Hard Work! So tune in now, as you might be more than surprised to hear the final answer. Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan

We all have those days wherein we just feel really down and want to give up. Life is a constant battle and it’s really normal to feel this way. That doesn’t mean that you should actually give up though! Rather, you really have to push yourself and drag yourself through the storm in order to witness the rainbows afterwards. I know that may sound hard, but don’t worry! I’m here to help- I’ve collected here today five simple hacks that you can easily integrate into your current life, and by doing so, you decrease the likelihood of yourself giving up and increase your likelihood of coming out stronger! Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

Do you wanna know the secrets of true happiness?Well then tune in to the grand finale of our Happiness Series! In this final part, I go through 5 of the most important lessons (hehe saved the best for last) from the book “The Happiness Advantage” by Shawn Achor. Sometimes the only thing holding you back from becoming your best self can be yourself. In this episode I go in depth into providing concrete steps on how you yourself can change that and become your own best cheerleader! So if you got 14 minutes to spare, then definitely don’t miss out on this episode that will completely change the way you view life.Follow us online to stay connected via:instagram.com/riseupwithjaneenachaninstagram.com/janeenachanRise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

Happy Saturday RiseFam and welcome back to another episode!   Happiness or success- ls it possible to have it both?  Get the chance to dive into the first-ever segment of a three-part series I created based off the book “The Happiness Advantage” by the amazing author, Shawn Achor! For this episode, I’ve broken down the life-changing book into three bitesize and easily digestible pieces on how you (yes, you!) can use happiness and positivity to your advantage and achieve your personal success.  Today we will start off with a short but sweet introduction to the five basic principles you must first master in order to succeed! So grab yourself a cozy drink, take out the trusty notepads and turn up the audio to listen in!  Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday! --- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Happy Saturday RiseFam and welcome back to another episode!   Happiness or success- ls it possible to have it both?  Get the chance to dive into the first-ever segment of a three-part series I created based off the book “The Happiness Advantage” by the amazing author, Shawn Achor! For this episode, I’ve broken down the life-changing book into three bitesize and easily digestible pieces on how you (yes, you!) can use happiness and positivity to your advantage and achieve your personal success.  Today we will start off with a short but sweet introduction to the five basic principles you must first master in order to succeed! So grab yourself a cozy drink, take out the trusty notepads and turn up the audio to listen in!  Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday! --- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

No dream is too outlandish if you believe in it enough.  Although it might be filled with twists and turns along the way, the non-traditional path to success will get you there either way.  As our guest for this episode, Kevin Chan, would say, just "Go for it!" Listen in as he shares how he managed to pursue his own dreams despite experiencing much discouragement from others and about how he turned himself from a struggling to successful entrepreneur!  Make sure to pay attention too, so you can learn all about how you can win our giveaway!  Follow us on Spotify and Apple Podcast! 🎧  Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday! *** DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

No matter where or who you are, staying true to yourself and being unapologetic yourself under any adversities will never leave you disappointed.   There is no one who epitomizes this more than Laureen Uy, lifestyle influencer, blogger, and entrepreneur!  Tune in as she gives all her wonderful insight all about staying inspired and expressing yourself despite challenging circumstances.  Follow us on Spotify and Apple Podcast! 🎧  Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday! --- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

We aren't always a winner according to other people's standards, but we sure can learn to be happy with our own performance!  In this episode, I've invited Katarina Rodriguez, second runner up for Season 2 of Asia's Next Top Model and recent mother to her baby boy, to talk all about her RiseUp journey.   Listen in as she shares with us her road to motherhood, her experience in pageantry, and how she coped with the pandemic. Katarina inspires us to find joy and success in the simplest of tasks on top of sharing some useful advice she has for aspiring pageant contestants and everyone in general.  Follow us on Spotify and Apple Podcast! 🎧  Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday! --- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

While playing the newest game you’ve just gotten your hands on, do you sometimes enjoy it so much you wish to just jump into the game itself?  If you think you’re the only one then no fret! Because turns out, there's an explanation for that!  In today’s special episode, we are going to talk about games and how you can use a few dopamine-centered tricks game developers add to hook you in to their games for your own life!  Tune in to hear more about the tips you can adapt into your daily life and who knows, you may even become the next MVP in life.  Follow us on Spotify and Apple Podcast!     Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday! --- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Sometimes, our negative emotions can weigh us down. That's why, I prepared this short solo episode all about 7 tips I got that will help us let go of these heavy emotions. Don't worry, all seven tips are backed up by psychology and research so you know they're scientifically sound!  Tune in now to learn more about this in detail!  Follow us on Spotify and Apple Podcast! 🎧  Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday! ---  DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Triggers can be anything that provoke painful and distressing memories that leave you in very uncomfortable situations. Now, what if I told you that there’s a way to lessen these uncomfortable situations? In this episode I talk about 5 psychology backed solutions to helping you guys deal with your triggers! From journaling to learning to accepting your struggles. This episode is packed with all my best insights and suggestions to help you all live a more worry-free and fun-filled life! Follow us on Spotify and Apple Podcast! 🎧 Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan RiseUp everyday and have fun while your at it! See you next Saturday! --- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hey RiseFam! This week, we have a super fun and fresh new solo episode prepared for you! It is all about 8 of the most important life realizations I’ve had. I narrowed them down and packaged them up in this short podcast episode so that you guys will be able to learn these valuable lessons sooner instead of later. Tune in now and don’t forget to take notes! Follow us on Spotify and Apple Podcast! 🎧 Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday! --- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.