Oh boy, do I have a juicy episode for you today! Get comfortable because it's going to be a wild ride! It makes me so happy to hear how much my content resonates with all of you. I'm also happy to hear that you often feel called out by my podcast. Because that discomfort you are feeling right now is actually a chance for you to turn things around. So if you are feeling called out by my podcast, I don't want you to throw yourself into the pit of despair and start telling yourself stories like "This is never going to happen for me! Bec is right, I'm doing it all wrong. I'm going to fail." No, no, no. That's the scarcity mindset, and we want to avoid that. Instead, I want you to embrace curiosity and adopt a growth mindset. I'm going to help you in today's episode to process those feelings, understand why you feel called out, listen to your subconscious mind, what it is trying to tell you, and use that information to make positive changes that bring you a step closer to your higher self. Are you ready? Let's go, baby!Topics covered on What to Do if You Feel Called Out by My Podcast:What do you do when you are triggered by a piece of content or feel called out?The importance of moving forward from being called out.How can discomfort be a catalyst for personal growth?Why is self-reflection important when you are feeling called out?Giving yourself grace and compassion during the growth process.How can feeling called out be an opportunity for learning and improvement?Taking actionable steps to address the behaviors or beliefs that made you feel called out.Approaching personal growth with patience and small steps.How can you commit to personal growth and take action towards your goals?Connect with me on Instagram @_rebeccahaydon_. For full show notes and resources, visit the website www.rebeccahaydon.com/podcast/What-to-Do-if-You-Feel-Called-Out-by-My-Podcast.

Are you ready to unlock the secrets of scaling your business to 10K+? Then you are in the right place! Because in today's episode, I talk about the three pillars of scaling your business to 10K and beyond. I've guided over 200 clients through these pillars, and now I'm sharing them with you! These pillars aren't just for beginners or those close to 10K. They are universal principles that can be applied whether you're just starting out or aiming for 10K+.I start by addressing the common challenges faced by entrepreneurs who have achieved high cash months but struggle to make them consistent or feel stuck in their comfort zone. You'll discover why simply replicating someone else's success won't work for you and how to create a business that aligns with YOUR vision and values. Plus, I'll reveal the key elements that often get neglected, leading to burnout or an inability to sustain high-income months.By the end of this episode, you'll have a clear roadmap for scaling your business to 10K+, understand the ins and outs of the three pillars of scaling your business, and know how to implement them in a way that works for YOU!Topics covered on The Three Pillars of Scaling to 10K+:What are the three pillars of scaling to 10K+?Why is having a strong CEO mindset and efficient operations equally important as content creation in attracting clients?How to create a business that allows you to tap into your passion and joy while sustaining wealth and growth.Identify limiting beliefs in your safety loop that hold you back from scaling to 10K+.Strategies you can implement to improve your CEO operations and create structure and organization in your business.How can implementing a strategic schedule and timetable help you get closer to your goals?Why do you need to establish firm boundaries with yourself and your clients?What role does self-discipline play in running a successful business and scaling to 10K+?What steps can you take to transition from being a scrappy business owner to a confident CEO?Related episodes:Episode 142: Combatting Decision Fatigue in Business: Steer Clear of Flying by the Seat of Your PantsEpisode 143: Breaking Free From the Self-Doubt LoopEpisode 135: How to Attract High Calibre Client & Step into a Higher Calibre Client ExperienceConnect with Bec:Apply to work with meThe Higher Self Society MembershipLet’s connect on Instagram baby! @_rebeccahaydon_Catch me on YouTube: Rebecca HaydonConnect with me on Instagram @_rebeccahaydon_. For full show notes and resources, visit the website

If you have been around for a while, you have heard me talking about how your subconscious mind wants to keep you safe no matter what, probably hundreds of millions of times. Our subconscious mind's primal purpose is to keep us safe and comfortable, and that's all great. But when it comes to creating new neural pathways and stepping into your higher self, your subconscious mind can make things…difficult.The subconscious mind prioritises safety and caution, even when it doesn't serve you, and it all goes back to our evolutionary legacy (you know, our ancestors trying not to get eaten by predators!). So naturally, your subconscious mind tries to sabotage you when you are stepping into a new reality. It freaks out just like you were about to get eaten by a lion.So if you want to achieve those mind-blowing results you desire, we need to break you free from the safety loop by embracing the unknown and stepping outside of your familiar routines and habits. Easier said than done, right? Trust me, I get it. That's why I'm here to guide you through the process in today's podcast episode!Topics covered on Why Your Subconscious Mind Wants to Keep You Safe:How can understanding the role of safety in your subconscious mind help you overcome hesitation and resistance?Why do you feel unsafe when you're trying to change your reality and step out of your comfort zone?The reasons why your subconscious mind tries to keep you safe.How does your evolutionary legacy influence our subconscious mind?Why does your subconscious mind prefer the known, even if it isn't ideal?Building the muscle of embracing the unknown and making it feel safe.Why does your subconscious mind love routines and habits, and how does it conserve mental energy?How can the stages of learning help you understand the effort required to change your thoughts and behaviours?The impact past failures and traumatic experiences have on your subconscious beliefs and the need for safety.Creating a sense of safety as you move towards new beliefs and realities in your business.Connect with me on Instagram @_rebeccahaydon_. For full show notes and resources, visit the website www.rebeccahaydon.com/podcast/Why-Your-Subconscious-Mind-Wants-to-Keep-You-Safe.

Are you tired of being stuck in the self-doubt loop? The one that tells you it won't work, you'll fail, and your dreams will never come true? So how about we break you free from that self-doubt so you can step into your full potential? Did I hear a hell yes?! Let's do it, baby!Today, we're going to explore the subconscious perspective of the self-doubt loop. I dive deep into where those negative thoughts originate and how they hold you back. We'll look at self-doubt from the neuroscience perspective to understand why our brains have a negative bias and how it affects our ability to reach our business goals.Plus, I'll give you practical strategies on how to overcome self-doubt and step into your higher self. No more comparing yourself to others or waiting for your turn. It's time to break free from the self-doubt loop and create the life you deserve!Topics covered on Breaking Free From the Self-Doubt Loop:Exploring the self-doubt loop and how it can hold you back from success.How does the negative bias in your brain affect your perception and memory? The role of subconscious beliefs in the self-doubt loop and how they are formed in early childhood.My self-doubt loop and how it kept me stuck in my business. How can you rewire your brain to adopt new beliefs that serve your business growth?Becoming aware of our self-doubt loop patterns and getting curious about their origins.What is negative bias and how does it impact your personal life and business?Balancing our perspective by consciously focusing on positive experiences and practicing gratitude. Embracing the self-doubt loop as a universal human experience and using it as fuel for growth. Connect with me on Instagram @_rebeccahaydon_. For full show notes and resources, visit the website www.rebeccahaydon.com/podcast/Breaking-Free-From-the-Self-Doubt-Loop.

Are you tired of feeling overwhelmed and burnt out in your business? Do you find yourself constantly making decisions on the spot, reacting to problems as they come up, and improvising your way through the day? If you're nodding along, this episode is for you!Today, I'm going to dive deep into the world of decision fatigue in business and how it can hinder your success. Yeah, I know it might not sound like the most thrilling topic, but trust me, it's something that can make a significant difference in how you run your business. I'll share some powerful insights from neuroscience that will help you understand why operating without a plan leads to stress, poor decision-making, and missed opportunities in your business and give you tips and strategies on how you can combat decision fatigue by creating structure in your business. So if you are ready to beat decision fatigue in business and embrace structure so you can run your business with ease and flow, tune in to today's episode!Topics covered on Combating Decision Fatigue in Business:The negative effects of a scrappy and unstructured approach to running your business.What is decision fatigue in business and what impact does it have on your business?The neuroscience behind operating without a plan.What are the long-term effects of running a business without a plan?Strategies to combat decision fatigue in business. How can you maintain creativity and flexibility while still having a solid plan in place? Identifying what are your needle-moving activities in business.Establishing the right structure and strategy to support your creative ideas and spontaneous moments.Reducing decision fatigue in business through automation and planning.Connect with me on Instagram @_rebeccahaydon_. For full show notes and resources, visit the website www.rebeccahaydon.com/podcast/Combatting-Decision-Fatigue-in-Business.

I'm back with another incredible client - Abbey Renee! In this episode, we delve into Abbey's inspiring journey from the constant hustle, burnout, and bro marketing to building a thriving aligned business and living a fulfilled life.Join us as Abbey reveals the biggest lessons she learned through our work together. Discover how she shifted her mindset, leaned into her feminine energy, developed a strong mind-body connection, and embraced a holistic approach to entrepreneurship. Through our conversation, you'll gain insights into Abbey's journey of self-trust, letting go of limiting beliefs, and finding true alignment in her business.Prepare to be amazed as Abbey shares her personal transformation and the steps she took to create a life and business that she loves. This juicy episode is filled with actionable strategies, empowering stories, and practical tips that will guide you toward building your own aligned business. Get ready to step into your power, prioritise your well-being, and create a business and life that lights you up!More about Abbey Renee:Abbey is a mentor and coach for ambitious high achieving female entrepreneurs, and CEOs. Her mission is to support women to expand & grow their business with a holistic approach to health, lifestyle & optimal wellbeing so they can be embodied & thrive in all aspects of their life and build a wildly successful business. She is all about optimal health & performance, mindset & inner work, embodiment & true alignment and lifestyle design. Topics covered on Building an Aligned Business:How can embracing your feminine side enhance your business success and overall well-being?What impact does operating solely from a masculine energy have on your relationships and personal fulfilment?How prioritising self-care can actually help you create an aligned business?The holistic approach to entrepreneurship that focuses on optimal well-being.Interrupting old patterns and rewiring your brain lead to more sustainable and fulfilling work habits.The red flags indicating that you're putting too much emphasis on your business at the expense of your health and happiness.Where should you start if you want to shift your focus from constant hustle to an aligned business?How can envisioning your ideal day and lifestyle help you align your actions with your desires and create a more joyful and purposeful business?Why is it crucial to go all-in on yourself and invest in mentorship to unlock your full potential and create an aligned business?Creating a new baseline of safety within your nervous system to empower you to step into your higher self.What role does curiosity play in starting your journey towards a more balanced and fulfilling entrepreneurial path?The benefits of connecting with like-minded women in business.Connect with me on Instagram @_rebeccahaydon_. For full show notes and resources, visit the website www.rebeccahaydon.com/podcast/From-a-Constant-Hustle-to-an-Aligned-Business-with-Abbey Renee.

In today's podcast episode, I'm diving deep into a belief that has held back many of my clients (and myself) for far too long: "I can't have it all." But guess what? It's time to shatter that limiting belief and embrace a life where you truly CAN have it all.In this episode, I'll be sharing my personal journey of overcoming this limiting belief and the patterns of self-sabotage that often accompany it. Get ready to uncover the power of your belief system and how it shapes your reality. Together, we'll explore practical strategies for breaking free from self-sabotaging patterns and how you can create a life filled with success, abundance, and fulfilment!Join me as I share insights, tips, client stories, and mindset shifts that will not only challenge your belief system but also help you bring your wildest dreams to life. So, If you're tired of getting in your own way and ready to step into a life where you can have it all – a thriving business, loving relationships, financial abundance, and vibrant health – then this episode is for you!Topics covered on Overcoming the Belief ‘I can’t have it all’:How can subconscious beliefs formed during childhood impact our ability to maintain success and abundance as adults?How do our subconscious beliefs shape our reality and influence our ability to achieve success in different areas?The concept of the "Wheel of Life."How I used to struggle with the belief 'I can't have it all' and how it led me to self-sabotage.How does the fear of making things too easy for ourselves contribute to self-sabotage and hinder our progress?Identifying patterns of self-sabotage.What role does creating a sense of safety play in overcoming the belief 'I can't have it all'?How can you create a sense of safety for yourself when you feel the belief 'I can't have it all' resurfacing?How can practicing cognitive optimism and focusing on what could go right lead to more positive outcomes in our lives and help us embrace success in all aspects?Connect with me on Instagram @_rebeccahaydon_. For full show notes and resources, visit the website www.rebeccahaydon.com/podcast/Breaking-the-Belief-I-Cant-Have-It-All.

When you learn how to tap into your higher self, your life will change dramatically in the most exciting way imaginable! Every time you tap into your higher self, you get a step closer to BECOMING your higher self.I have been witnessing my clients' journeys of becoming their higher self, and it's been truly incredible. I love sharing their stories with you so you can see what's possible for you when you commit to doing mindset work, taking action, and embodying your higher self.That's why I invited another special guest, Jacqueline Renee, for today's podcast episode. Jacqueline is my 1:1 client and she has been an entrepreneur for over 10 years. So she was a seasoned coach in many ways, and she thought that she was actively working on her mindset. Only when we started to work together did she understand that she was only scratching the surface and that the reason why she wasn't seeing desired results in business was because of her limiting beliefs.Join us to hear more about Jacqueline's journey, what transformation she experienced as we worked together on her mindset, and tools that allowed her to tap into her higher self until she eventually became her higher self version. You don't want to miss this episode!More about Jacqueline Renee:Jacqueline, aka the Menstrual Mogul, is a Cycle Syncing Coach and Business mentor. She has helped countless women sync multiple aspects of their lives, including their business strategy, with their cycle to generate more energy, time, and freedom in their lives. Through her teachings, you will never feel like you're in a classroom or a doctor’s office learning about your cycle but rather feel like you're learning practices that are simple, achievable, and easy to implement into your everyday life. Topics covered on Tapping Into Higher Self:The importance of deep mindset work, tapping into the higher self, and addressing underlying limiting beliefs.How did Jacqueline overcome the feeling of always being behind?Setting boundaries and creating a routine that supports your well-being.How does Jacqueline tap into her higher self and attract higher caliber clients?Making money while having fun in your business.Jacqueline explains the concept of "raspberries" and the power of writing out your goals as if they've already happened.Jacqueline shares how hypnosis and visualisation can help you tap into your higher self and transform your mindset.Understanding and harnessing the power of your menstrual cycle in your business.How to optimise your productivity by syncing with your menstrual cycle?Tracking your entire cycle, not just your period, for greater awareness and empowerment.How do hormones impact your brain function and influence your mindset?The life-changing impact of working with a coach and implementing cycle syncing practices.Connect with me on Instagram @_rebeccahaydon_. For full show notes and resources, visit the website www.rebeccahaydon.com/podcast/Transforming-Your-Life-by-Tapping-Into-Your-Higher-Self-with-Jacqueline-Renee.

Letting go of the 'how' is a topic that comes up time and time again in my private community and with my clients. To be honest, letting go of the 'how' was a big struggle in my entrepreneurship journey too. I was so consumed with how my dreams would become a reality that I couldn't move forward or see opportunities that were right in front of me!If you are holding on to the 'how', it's like you are closing yourself off to all the opportunities around you. You don't need to have control over how your dreams will come true; it's not your job. Your job is to be open, patient, take action, and remain neutral to the outcome.If you are anything like me and patience is NOT your strength, this sounds impossible, right? The good news is that I was a master practitioner in worrying about how things will work out, and I still kind of am, BUT I learned how to control that side of me.Join me in today's episode, where I teach you how to let go of the 'how', where the need for controlling the outcome comes from, and activities to do instead so you can reach your goals faster!Topics covered on Letting Go Of The ‘How’:How does holding onto the 'how' limit your potential and keep you stuck?What subconscious beliefs might be driving your need to control the outcome?Reflecting on past magical moments in life and how they happened unexpectedly.Identifying limiting beliefs that prevent you from letting go of the 'how'.What are the needle-moving activities you can focus on to reach your goals?Embracing the concept of meeting the universe halfway in co-creating your reality.Releasing control and surrendering to the process instead.What is your surrender destination and how can it help you let go of the 'how'?The significance of enjoying life and finding a balance between work and personal life.Connect with me on Instagram @_rebeccahaydon_. For full show notes and resources, visit the website www.rebeccahaydon.com/podcast/letting-go-of-the-how.

Doing subconscious work looks so glamorous on social media, doesn't it? You see coaches sitting down, drinking coffee, doing a bit of journaling... and just like that, they break through limiting beliefs and become $3 million business owners! If only it were that simple…I don't want you to think that subconscious work is a walk in the park because it's not. It can be really hard sometimes, especially when you are trying to break free from limiting beliefs or behavioural patterns that have been holding you back for years! The success lies in consistently showing up for yourself and for your business. And I can't imagine anyone better to talk about this topic than Nataleigh Elzein!Nataleigh is one of my 1:1 clients, and her transformation of becoming a $3 million business owner is absolutely mind-blowing! Join us as we talk about what inspired Nataleigh to work with me, where she was before we started to work together, what held her back from achieving success, what she did differently when it comes to subconscious work that skyrocketed the transformation of her business and her personal growth, and so much more. I cannot wait for you to listen to this episode!More about Nataleigh Elzein:Nataleigh Elzein is the Founder and Lead Strategist of DFGM a full-service marketing agency that’s sole purpose is to help movement makers make their mark through strategy-led campaigns that creatively share her clients message to the right audience. This is how she amplifies impact in her own way. From VA to running a marketing agency, Nataleigh has overcome a million obstacles to create the business and life that she can thrive in. She is currently rebranding and rebuilding her business to embody and bring back the essence of her past experience in film and tv to stand front and centre in the business and what she offers. Nataleigh is ready to disrupt her industry and start making movements and not moments for so many.Topics covered on Becoming a $3 Million Business Owner:Why did Nataleigh lose 80% of her revenue in one week?How did I support Nataleigh in overcoming her biggest limiting beliefs?What is a break state and how did this technique help Nataleigh overcome negative thoughts?Why feeling discomfort and facing imposter syndrome is actually a good thing?Nataleigh shares how she embodied her higher self version - a successful $3 million business owner - before it became her reality.How do you handle rapid growth and major life changes simultaneously?The importance of embracing your entrepreneurship journey and celebrating your achievements in the present moment.Strategies you can implement to stay grounded and avoid constant future focus.The daily practices that helped Nataleigh step into a $3 million business owner identity.The power of consistency and being intentional about your personal growth.Nataleigh's final piece of advice on how to step into a $3 million business owner identity.Connect with me on Instagram @_rebeccahaydon_. For full show notes and resources, visit the website www.rebeccahaydon.com/podcast/Becoming-a-3-Million-Business-Owner-With-Nataleigh-Elzein.

Stepping into high-cash months is your dream. It's on your vision board, you see it whenever you close your eyes, and maybe you've even achieved a high-cash month, but you struggle to maintain it. Do you know why that is?Because achieving high-cash months, whether it's $5K, $10K, or $50K, requires you to become a different version of yourself. You must embody the higher self version that no longer views her business as a hobby. She invests in herself, takes risks, possesses advanced CEO skills, and feels secure in her reality.Are you prepared to embrace that version of yourself?Then listen to today's podcast episode, where I explain what it takes to consistently achieve high-cash months from a mindset, strategy, and energetic standpoint. I discuss the mindset and belief shifts necessary to sustain high-cash months, the importance of maintaining neutrality in your business, why you should start enhancing your management skills immediately, and more!Topics covered on Making Consistent High Cash Months:How can you transform your beliefs and mindset to effortlessly manifest a higher income and attract abundance?How do your beliefs around success and acquiring more clients or money impact your ability to achieve consistent high cash months?Beliefs that I still work on to this day whenever I step into the next level of my business.How to create a sense of security when it comes to maintaining high cash months.The real reason why you struggle to achieve high cash months.The risks involved in reaching the next level in your business.How can you master time management, productivity, and self-discipline to optimise your success and productivity at the high cash months level?The importance of detaching yourself from your business.Harnessing the power of strategic execution to revolutionise your business.Connect with me on Instagram @_rebeccahaydon_. For full show notes and resources, visit the website www.rebeccahaydon.com/podcast/behind-the-scenes-of-making-consistent-high-cash-months.

So you want to attract high calibre clients, amazing! Now, how do you do that? Two things: mindset and strategy. (Don't you dare skip the mindset part because that's the biggest piece of it!)When I see my clients wanting to attract high calibre clients and step into a higher calibre client experience, a lot of limiting beliefs come up. "What if I can't deliver? What if my experience isn't good enough? What if I don't give them the breakthroughs they need?" These beliefs create pressure to over deliver and bring the confidence-sucking monster, imposter syndrome. High calibre clients pay more, so you must do more, right? Nope.Here is something that is going to blow your mind. YOU ALREADY HAVE what it takes to attract and serve high calibre clients. You have the knowledge, you have the skills, you have the expertise. You know that, and I know that. The only thing holding you back is the pressure and the story that you created in your mind. It's time for you to step into the thought authority so you can attract and serve high calibre clients. And in today's podcast episode, I show you how to do that!Topics Covered on Attracting High Calibre Clients:Common beliefs that hold you back from attracting high calibre clients.How can you overcome the pressure to over deliver and create realistic expectations?Letting go of unrealistic expectations and instead trusting in your abilities to create an impact for clients.What steps can you take to show up differently for high calibre clients?Mindset shifts you need to make if you want to attract high calibre clients.Why is it important to get clear on who your high calibre client is and how they act?Identifying limiting beliefs that come up for you as you get clear on who your high calibre client is.How to step into a higher calibre client experience?Client stories of how I helped them attract high calibre clients.Connect with me on Instagram @_rebeccahaydon_. For full show notes and more resources, visit the website.

Hello, gorgeous lady! Are you ready to talk about the frantic energy in your business? It's that energy of "Why isn't this happening for me? What am I doing wrong? What else can I do to get to that 10K faster?". It's like your mind is racing a million miles per hour, thinking of all the things that you should be doing to make the business work and bring more money in.The problem with the frantic energy is that it has a direct impact on your business, your strategy, your clients, the way you show up for your audience, and your well-being too!I know what it feels like to be caught up in anxiety and impatience. I used to show up in my business like that all the time, but as you probably guessed, it didn't serve me or my business well. That's why in today's podcast episode, I want to share with you how to recognise that you are in the frantic energy, how you can remove the frantic energy in your business, and finally break free from this cycle of frustration!Topics covered on Removing The Frantic Energy in Your Business:The negative effects of bringing frantic energy to your business.How can frantic energy impact the way people receive your content and messaging?The consequences of constantly second-guessing yourself and lacking trust in your business.The difference between growth energy and frantic energy in your business.Why is it important to find a balance between pushing for success and avoiding frantic energy?You have plenty of time to achieve your goals despite believing you are "behind."Why do you need to separate your business outcomes from your personal worth?Are you clear on your goals and whether you truly desire them?How can frantic energy hinder your productivity, well-being, and creativity in your business?Living in the future vs. in the present moment.Connect with me on Instagram @_rebeccahaydon_. For full show notes and more resources, visit the website.

In today’s episode, I talk about something that I know many of my 1:1 clients and members of The Higher Self Society struggle with - old behaviour patterns or old limiting beliefs that keep coming back.Have you ever found yourself doing mindset work, breaking through your limiting beliefs, having “aha” moments, understanding your behaviour patterns, feeling so proud of yourself, seeing all the progress you’ve made, and then… Out of nowhere, that old annoying pattern shows up! How is that even possible? You worked through it already so why it keeps repeating? I know firsthand how incredibly frustrating that can be, but the good news is that 1) (you probably won’t believe this) it’s actually a sign of growth! and 2) there's a way out.Join me as I share why old behaviour patterns keep repeating even after doing subconscious work, practical tips and strategies for breaking free from these old patterns once and for all, how to reframe your frustration into a celebration of awareness and use it to fuel your growth, and much more!Topics covered on When Old Behavior Patterns Keep Repeating:How to turn your old behavior patterns or old beliefs into opportunities for growth?What questions can you ask yourself to uncover hidden layers behind these old behavior patterns?Why is it important to consciously practice new beliefs and habits?How can you overcome the habit of defaulting to old behavior patterns or old beliefs?Steps you can take to build a new path and diminish the old one.What role does conscious competence play in building new beliefs?Using visual cues to reinforce new beliefs.What is secondary gain and how can it keep you holding onto old behavior patterns or old beliefs?Identifying what you're getting from holding onto an old belief. How can you let go of old behaviour patterns or old beliefs that no longer serve you?Connect with me on Instagram @_rebeccahaydon_. For full show notes and more resources, visit the website.

One of the very first things I learned about when I entered the coaching world was the Reticular Activating System or RAS, and it BLEW MY MIND!If you are anything like me, you roll your eyes whenever people say things like "I totally manifested my dream business." It leaves people confused, like what? How did you manifest it? Did you just think about it one night, wake up, and it was there? Of course not! You thought about what you wanted, took action, and then it turned into your reality. And the Reticular Activating System played a significant role in the process, so let's talk about that!Join me in today's podcast episode as I tell you more about what the heck RAS is, how it can help you achieve your goals if you direct your attention and emotions correctly, how you can harness the power of the reticular activating system, and practical tips on activating the RAS. So if you're ready to bring those juicy dreams to life, tune in now and discover how to prime your mind for success!Topics covered on Harnessing the Reticular Activating System:What is the reticular activating system (RAS)?Why should you be mindful of what you allow to filter through the reticular activating system and where you direct your attention?Ways to attach positive emotions to your desired goals to stimulate the reticular activating system.How can visualization and scripting help you step into your dream reality and achieve your goals?Why is it extremely important to regularly remind yourself of your goals and keep them at the forefront of your consciousness?The reason why affirmations don't work for you.Tapping into your emotions in relation so you can bridge the gap between where you are now and where you want to be.Examples of strong emotions that activate the reticular activating system and enhance its sensitivity.Using the reticular activating system as a support mechanism to take action and achieve success.Connect with me on Instagram @_rebeccahaydon_. For full show notes and more resources, visit the website.

Do you keep getting in the way of your own success? If the answer is a big fat yes, then you are in the right place today! I know you; I was you! You want to be a wealthy CEO, have freedom in your life and business, grow and scale your business at a rapid rate, and you can see yourself doing it but… You repeatedly fall into the vicious cycle of habits and behaviour patterns that don’t support you in stepping into the higher version of yourself.It's your subconscious mind that's holding you back from unlocking your full potential. It doesn’t let you take the action that you KNOW you need to take if you want to achieve those big income goals you set for yourself. Because it doesn't matter if you know you can achieve something if you are not actually doing the things to achieve it. So let’s talk about the four biggest reasons why you keep getting in the way of your success and what you can do to finally step into your higher self, baby!Topics covered on Getting in the Way of Your Own Success:What is achievement anxiety, and how can it hold you back from your success?What can you do to overcome achievement anxiety and embrace the success you desire?My struggle with achievement anxiety and how I handle it when it comes up again.A powerful exercise to embody your expertise and overcome imposter syndrome when stepping into the higher self.Judgment jitters and strategies you can use to overcome the fear of judgment and focus on taking action.What is failure fright, and how can it hold you back from your success?Reframing failure and developing resilience in the face of potential setbacks.How to identify which one of the four reasons keeps getting in the way of your success?Connect with me on Instagram @_rebeccahaydon_. For full show notes and more resources, visit the website.

There is a big difference between operating your business based on your identity and defining your identity based on the performance of your business. Your business has needs, you have needs and they aren’t always the same. If you’re constantly attaching your self worth to the results you’re seeing in your business, you will burn out.In today’s episode join Bec as she explores the consequences of constantly attaching your value and identity to your business outcomes and the potential burnout, criticism, and overthinking it can lead to. She teaches you how to shift the narrative from self-blame to growth-oriented thinking, understanding that business failures and setbacks do not define your worth as an individual and being able to detach for bigger and better results. Your mindset blocks aren’t you. Your business failures aren’t you. Your flopped launch doesn’t doesn’t make you an unworthy person.Your work, your impact, your voice - it all matters.Connect with Bec:Apply to work with meLet’s connect on Instagram baby! @_rebeccahaydon_Follow me on Facebook: Rebecca Haydon – Mindset Coach & HypnotistCatch me on YouTube: Rebecca HaydonQuote:“There is a big difference between operating your business based on your identity and defining your identity based on the performance of your business”  - Rebecca HaydonMore about Higher Self & I:Higher Self & I is the podcast for ambitious female entrepreneurs who are ready to achieve and sustain mind-blowing results in their biz. It’s a show that will release you of your victim mindset and give you complete freedom and energy to jump into the self you always knew you could be. Each week, Rebecca Haydon will help you lock your mindset into gear and empower you to step into the person you always knew you were meant to be – a bad-ass CEO who is here to claim her freaking millionaire life!

Finding the balance between gratitude and ambition is a challenge that many of my clients, myself included, struggle with. I remember how I used to tell myself, "When I make X amount of money, then I'll finally be happy and enjoy my life." Yeah, sure!As soon as you reach the amount of money in your bank account, the number of clients in your business, or the number of people signing up for your freebie, you'll move on to chasing an even bigger goal. Eventually, you'll reach a point where you feel like you're doing something wrong because no matter what goal you achieve, it never feels enough. It becomes this constant loop of never feeling satisfied and always wanting more.That's why in today's podcast episode, I want to help you to find the balance between gratitude and ambition! Instead of being impatient and focusing on "where you are not," I want you to look at "everything you have achieved" over the last couple of months. Join me as I talk about why gratitude is so important in your life, a gratitude exercise that will help you appreciate the present moment, how to release the pressure of "shoulds," and more!Topics covered on The Balance Between Gratitude and Ambition:How to find the balance between being content with your current life and still having the drive for future goals?The constant loop of never feeling satisfied and always wanting more.My personal experience of constantly striving for the next bigger goal while feeling unfulfilled.Why is gratitude so important in your life and business?A gratitude exercise to boost your confidence in tackling new, bigger goals.How neutrality towards your dream life allows you to manifest your dreams.Releasing the pressure of where you believe you "should" be by now.A story of my client who was so focused on financial goals that she forgot to enjoy the journey.Why it's crucial to remain open to new possibilities and recalibrate our ambitions.Embracing the balance between gratitude and ambition.Connect with me on Instagram @_rebeccahaydon_. For full show notes and more resources, visit the website.

When Beckie’s clients come to her, they often feel like procrastination is just part of who they are at this point, and they often feel ashamed for struggling with it. “I am committed to my goals, I want to do the work, I’m ready to put in the effort… so why can’t I just do the damn thing?!!”They feel frustrated with themselves but you know what, everyone procrastinates, but the beauty of subconscious reprogramming is that anyone can overcome it. Procrastination is NOT part of your identity, it’s a habit you’ve formed that’s rooted in how you deal with your thoughts.To break free from this cycle, Bec encourages you to cultivate self-awareness and reprogram your subconscious minds. Embracing progress over perfection, challenging limiting beliefs through self-reflection and seeking support, and developing effective time management strategies are vital steps toward overcoming procrastination.Join your host Rebecca Haydon as she uncovers the secrets behind the procrastination paradox and provides actionable insights to help female entrepreneurs overcome procrastination and unlock their full potential.Topics covered on Procrastination in Business:Perfectionism and fear of failure as a burden on female entrepreneursThe role of fear of making mistakes and the desire for approval in perpetuating procrastinationLimiting beliefs and self-doubt as underlying factors in female entrepreneurs' procrastinationIdentifying common limiting beliefs such as "I'm not good enough" or "I don't deserve success"Understanding how these beliefs erode confidence and contribute to a cycle of self-doubt and procrastinationThe importance of self-reflection, seeking support, and reframing limiting beliefs for overcoming procrastinationOverwhelm and lack of prioritisation as challenges for female entrepreneursDiscussing the juggling act and multiple responsibilities faced by female entrepreneursExploring the feeling of overwhelm and its impact on decision-making and productivityStrategies for effective time management, goal setting, and prioritisation to combat overwhelm and reduce procrastinationThe power of self-awareness and reprogramming the subconscious mind to break free from the procrastination cycleConnect with me on Instagram @_rebeccahaydon_. For full show notes and more resources, visit the website.

As humans, we LOVE overcomplicating things for no reason. Many business owners crave ease, flow, and simplicity, yet they still fall into the trap of overcomplicating things. It's almost as if when showing up in your business comes easily to you, and clients are drawn to you just by your personality shining through, it somehow feels wrong.Most of us were raised in a world where we were told things like "you should work hard for your money, nobody likes their job, but you need to pay bills." And so, subconsciously, you make things difficult for yourself. You try new strategies, new coaches, and new programs, pushing yourself to a point where your business no longer brings you happiness. You start procrastinating, feeling resentful towards your clients, experiencing burnout—misaligned in one word.As you can see, today's podcast episode is going to be a spicy one. But my intention is not to rip you to pieces; it's to bring awareness to why you may be feeling so misaligned right now. Join me as I talk about 3 reasons why you are overcomplicating things in your business, how to stop it, and instead start operating from a place that feels good to you and aligns with your CEO archetype.Topics covered on Overcomplicating Things in Your Business: When do we most often tend to overcomplicate things in businessHow did my client achieve success by embracing her authentic selfWhat happens when you start replicating someone else’s style instead of embracing your own uniquenessHow to break free from the cycle of making things more difficult for yourselfWhy do I adapt my approach to each of my clients individuallySimplistic strategies that work for you as a human and your CEO archetypeThis is why I call to my 1:1 packages as 'mentorship'The problem of constantly working with a coach or enrolling into another programYou don’t have to overcomplicate things in your business to be successfulHow do I differentiate my coaching style from other coaches out thereConnect with me on Instagram @_rebeccahaydon_. For full show notes and more resources, visit the website.