Do you ever feel like no matter how much you do, there’s never enough time? Your to do list grows, launches feel rushed, and even when you technically have space in your calendar, you still feel behind.In this episode, I reveals why time isn’t really the problem, your subconscious relationship with time is. I explains how your beliefs about time were formed, why “time scarcity” keeps showing up in business and the practical shifts you can make today to start feeling more spacious, in control, and intentional with your hours.If you’re tired of chasing the clock and want to finally change how you experience time as a business owner, this episode will be a game changer.Topics covered on Why You Always Feel Like There’s Never Enough Time (and How to Change It):Why more hours never solve the “not enough time” problemHow your subconscious beliefs shape the way you experience timeWhere time scarcity patterns come from (family, school, hustle culture)The hidden link between identity and always “feeling behind”Three logical shifts you can make to start changing your relationship with time today"Time isn’t the problem. Hours aren’t the problem. Your wiring is the problem." Rebecca HaydonConnect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/

Are you sitting there waiting for proof before you raise your prices, launch that bigger offer, or actually show up at the size of your goddamn vision? Your internal movie is the exact reason you're stuck seeking evidence that will never fricking come. You might be telling yourself you're ready for bigger, ready for those 100K clients, ready to play at the level that matches your vision, but something keeps pulling you back to the familiar. You test things once, see no big reaction from your community, and shelve them before they can take off. You map out the higher price point but hold off until you get "signs" your audience is ready. You create that new offer but mention it so lightly that no one even knows it exists. Sound familiar? There's a sophisticated form of stalling happening in your subconscious right now, dressed up as being strategic or cautious. So today we're going deep into why your brain works this way, how it's keeping you looking for proof that won't come, and exactly how to build a new internal movie that makes your next level feel like the most natural thing in the world.Topics covered on Internal Movie:What exactly is an "internal representation," and how is it controlling your results?How does your subconscious fill empty files when you haven't experienced something yet?How can you build a new internal movie that your subconscious treats as already lived?What specific anchoring techniques lock in the feelings from your new internal movie?The three steps to rewiring your subconscious before the external proof arrives.Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/your-internal-movie-is-keeping-you-stuck

If you’ve been beating yourself up for procrastinating on the big moves in your business, this episode is your reframe.Procrastination isn’t laziness. It’s proof. Proof that your subconscious doesn’t fully agree with the goal you’ve set. In this episode of The Subconscious Expert, Rebecca breaks down why procrastination is actually a parts conflict in your subconscious, the hidden “secondary gain” you’re getting from avoiding action, and how to rewire your mind so every part of you is aligned with your next level.You’ll walk away seeing procrastination in a whole new light, not as a flaw, but as feedback. And once you know how to clear that conflict, taking bold action becomes inevitable.Topics covered on Why You Procrastinate:Why procrastination is proof your subconscious doesn’t agree with your conscious goalsThe parts conflict that keeps you circling instead of moving forwardThe hidden “secondary gain” you get from procrastination (and how to spot it)Why high level women procrastinate differently than beginnersHow to rewire procrastination into natural momentumRelated episodes you may enjoy:Why Waiting for Proof is Blocking You From Your Next LevelLetting It Be Easier Doesn’t Mean You’re Losing Your DriveThe Hidden Pressure of Being ‘The One Who Has It All Together’When the Business is Working But You’re NotQuote:"Procrastination isn’t laziness, it’s your subconscious saying it doesn’t fully agree with the goal yet. When every part of you aligns, procrastination disappears." - Rebecca HaydonConnect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/

What if I told you that you won't let your business be easy because you're terrified it means you'll lose your edge? Today I'm calling out the dirty little secret every high-achieving woman shares – you've built your success on struggle and now you're addicted to it. It's time to stop gripping your business like it's about to fall apart, even if you are hitting 50K, 70K months. I see you creating chaos the second things calm down. Adding seven launches to one. Leaving everything to the last bloody minute. Learning new strategies instead of using what's already working. You have trained your subconscious to believe that pressure equals purpose. So when things feel good? You panic. But what if the pressure isn't the fuel anymore? What if it's actually slowing you down? Tune in to learn my exact three-step process I use with my clients to break this pattern, plus the one-word shift that changed everything about how I work. Because you can be driven, ambitious, and passionate without being drained by the end of every day.Topics covered on Let Your Business Be Easy:How to tell if you’re addicted to creating problems in your business?How did your nervous system get so addicted to stress that letting your business be easy feels like a threat?How did switching from “working hard” to “working intentionally” completely change my relationship with my business?The difference between being driven versus being drained.Why do so many women achieve huge launches then disappear, and how can you avoid that pattern?The 3-step process to break free from your addiction to struggle and start letting your business be easy whilst smashing your goals.Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/letting-your-business-be-easy-doesnt-mean-youre-losing-your-ambition

You’re the one who always shows up, the one who handles everything, the one who has it all together but what happens when you’re holding so much… there’s no space left for you?In this episode, I’m pulling back the curtain on the subconscious identity of “the strong one” - the pattern high achieving women subconsciously adopt to stay safe, in control, and on top of it all.We’ll explore how this pattern forms, how it silently costs you in business and leadership, and most importantly, how to rewire it so you can expand your capacity without breaking under the pressure.Topics covered on the pressure to always have it together:How subconscious identities like “the strong one” form (and why they feel so familiar)The hidden cost of always holding it all - emotionally, energetically, and strategicallyHow this pattern sabotages your business behind the scenesFour rewiring practices to build safety in support, softness, and being heldThe role of parts work, repetition, and identity anchoring in shifting this pattern for goodConnect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/

Join the 'This Is Who I Am Challenge' - In this episode, I’m taking you behind the filtered Instagram stories and right into what it actually looked like to continuing scaling a multi-6 figure business, launch a second company, give birth to my daughter Ivy, and still keep expanding not because I had more time (can confirm I did not), but because I built a different identity. One that could hold it all.Topics covered on Two Businesses, One Baby, and a Whole New Identity:Why identity, not time, is what creates real evolutionThe exact mindset & movement that helped me build while in postpartumDaily/weekly practices that lock in your next level selfThe truth about subconscious rehearsal (and how I still use it every day)How to lead and launch from subconscious certaintyThe reason you’re not behind you’re just unrehearsed“You’re not behind because you’re doing it wrong. You’re behind because you haven’t rehearsed it yet.”Rebecca HaydonConnect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/

You’ve journaled. You’ve visualised. You’re more self aware than ever…So why do you still feel stuck in the same patterns?In this episode, I’m breaking down the real reason you’re not acting like your next level self, even though you know what to do. We’re diving into the neuroscience and subconscious psychology behind self sabotage, resistance, and why insight alone won’t shift your identity.This is a wake up call and if you’re ready to move from awareness to ACTION, this is the episode you need.Want in on the challenge that helps you actually lock in that next-level identity?DM me "WHO I AM" on Instagram before Wednesday 23rd to join us inside This Is Who I Am Now.Topics covered on Why Awareness Alone Isn’t Enough:Why awareness isn’t integrationHow your subconscious keeps you stuck in “familiar” patternsThe myth of motivation and why it always fadesWhat subconscious resistance really looks likeHow to actually rewire your identity through repetition, not just journalingTangible daily actions to train your brain to become her now"You can’t out-journal a nervous system that’s still in survival. You have to rehearse your future until it becomes your present."— Rebecca HaydonMore about The Subconscious Expert:Welcome to The Subconscious Expert, the podcast where your subconscious becomes your one-way ticket to the mind-blowing results you desire in your life and business!I’m your host, Rebecca Haydon, The Subconscious Expert who went from being stuck in victim mode to a multi 6 figure business owner. Each week, I will be giving you the subconscious tools and techniques so you can become the woman who is living out her vision with a life and business that she is truly OBSESSED with.I have said it before, and I will say it 100 times again:"Your business can't outgrow your mindset, and if you want to grow your business, it always starts with growing your subconscious."Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/

Why do you always leave things to the last minute, even when you swear you wouldn’t this time? I’m not here to give you productivity hacks or tell you to set the bloody deadline earlier. I’m going to show you what’s really happening in your brain. You’re not lazy or have poor time management skills – it’s your nervous system survival strategy! You’ve trained your brain to only take action when adrenaline spikes, creating a five-phase loop: pressure, avoidance, panic, hyper-focus, and relief. Your brain is protecting you from potential judgement, failure, or even success by delaying until the fear of missing the deadline outweighs your deeper fears.I’ve been there – I was literally called the "last minute Haydon"! But I broke free, and so can you! So today I’m going to walk you through three specific steps to interrupt this pattern: catching your protective story early, making safety your starting point, and breaking the urgency loop with micro actions. Ready? Let me show you how!Topics covered on Always Leave Things to the Last Minute:Why do so many high-achieving women always leave things until the last minute?How does the behavioural loop of leaving things until the last minute keep reinforcing your procrastination habits?What’s really happening in your brain when you avoid important tasks until the deadline looms?What specific steps can you take to retrain your brain to start tasks before the deadline?How can you build a new identity beyond the “last minute” persona?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/why-you-always-leave-things-to-the-last-minute

Do you ever feel like you're making progress only to blink and find yourself back where you started? Snapping back to your old identity is frustrating as hell, especially when you're doing the work! I've had this exact conversation with my clients countless times. They ask, "Beck, we've looked at this belief, we worked through it, so why do I keep snapping back to my old identity?" In today's episode, I'm going to tell you exactly why!Your identity isn't just a label – it's a frequency your subconscious recognises and protects. Think of it like a radio station your brain keeps tuning back to, even when you try to change the dial. I'll show you why your subconscious creates a set point and then snaps you back like a rubber band when you stretch too far. But don't worry! I'm sharing micro-actions that will rewire your nervous system without triggering that safety alarm. These aren't big, showy moves – they're tiny daily practices that compound into massive shifts. Ready to step into your next-level identity without bouncing back? Let's go there!Topics covered on Why You Keep Snapping Back to Your Old Identity:Why do you keep snapping back to your old identity even after making progress?What makes your old identity like a favorite radio station you can't stop listening to?Why does success feel so scary to your subconscious?How do micro actions rewire your brain faster than big leaps?How can you make your nervous system feel safe with a new identity?How can you practice being your new identity during everyday activities?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/why-you-keep-snapping-back-to-your-old-identity

Are you in the middle of your launch feeling like you want to burn it all down? Don't light the match yet! It might be one of the signs you're uplevelling.In today's episode, I'm talking about what's really happening in your subconscious when everything feels foggy, overwhelming, and off-track. The truth is, sometimes the most uncomfortable moments are actually proof that you're expanding beyond your comfort zone. So, if you've been showing up, doing the work, challenging yourself, and suddenly everything feels misaligned - congratulations! You're likely in the midst of a powerful uplevel. Join me as I walk you through the seven distinct signs that show you're growing even when it feels like failing, and how to tell the difference between true sabotage and necessary shifts. I'll share micro-subconscious actions that will help you stay anchored while moving through this challenging but necessary phase of growth. Don't abandon that version of you that's trying to lead right now - she's here, even if you cannot fully see her yet.Topics covered on Signs You’re Upleveling:Why might sudden inner chaos actually be a sign of your biggest business breakthrough yet?What is a neural mismatch, and how is it affecting your business?What are the seven signs you’re uplevelling?This is how you spot if you’re self-sabotaging or genuinely shifting your identity.What to do next when you notice signs you’re uplevelling?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/7-messy-signs-youre-upleveling

What if your next level didn’t feel like a leap… but your new normal?In today's episode I take you deep into what it actually looks like to normalise your next level not just from a mindset perspective, but from a neuroscience and subconscious lens.If you’re chasing bigger goals, higher income, deeper impact but your results aren’t matching your energy, this episode will show you why and exactly how to shift it.Inside this episode:Why upleveling often doesn’t feel like success (and what it does feel like)What “neural mismatch” is and how it causes self-sabotage even when you’re doing “all the right things”The subconscious reason why strategy alone isn’t working (even if it’s a good one)Why emotional safety is the secret to sustainable success5 powerful micro-shifts to anchor your next level internally before it arrives externallyConnect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeMore about The Subconscious Expert:Welcome to The Subconscious Expert, the podcast where your subconscious becomes your one-way ticket to the mind-blowing results you desire in your life and business! I’m your host, Rebecca Haydon, The Subconscious Expert who went from being stuck in victim mode to a multi 6 figure business owner. Each week, I will be giving you the subconscious tools and techniques so you can become the woman who is living out her vision with a life and business that she is truly OBSESSED with.I have said it before, and I will say it 100 times again: "Your business can't outgrow your mindset, and if you want to grow your business, it always starts with growing your subconscious." So let's dive into the subconscious breakthrough you so deeply deserve!

In this episode, I’m walking you through exactly how I help clients collapse ten years of mindset noise in just one conversation and how you can learn to do the same.We’re talking about what actually rewires your subconscious (hint: it’s not another pep talk or affirmation), the real reason you keep spiralling post-launch or tweaking your content again and again, and why NLP has been the #1 tool I’ve used to scale my business sustainably without burnout.If you’ve been circling NLP, curious about what it actually does, or wondering if this is the next evolution for you… this episode will land deeply.Topics covered on subconscious reprogramming with NLP:Why traditional mindset work often doesn’t stick and what doesThe exact questions I ask to shift a subconscious block in one conversationWhat makes NLP such a powerful tool for lasting transformationFive unexpected ways becoming NLP certified helped me scale my businessHow to know if NLP Practitioner training is your next stepResources mentioned in this episode:Join the NLP Practitioner & Masters Certification waitlistShould I Get Certified In NLP - Free MasterclassQuote:"We’re not here to pep talk your subconscious, we’re here to rewire it." Rebecca HaydonMore about The Subconscious Expert:Welcome to The Subconscious Expert, the podcast where your subconscious becomes your one-way ticket to the mind-blowing results you desire in your life and business!I’m your host, Rebecca Haydon, The Subconscious Expert who went from being stuck in victim mode to a multi 6-figure business owner. Each week, I will be giving you the subconscious tools and techniques so you can become the woman who is living out her vision with a life and business that she is truly OBSESSED with.I have said it before, and I will say it 100 times again:"Your business can't outgrow your mindset, and if you want to grow your business, it always starts with growing your subconscious."So let's dive into the subconscious breakthrough you so deeply deserve!

Did you know the NLP techniques I use are working on your subconscious even right now at this exact moment? Those "throwaway questions" I ask? That colour we keep talking about? The random conversation when you're spiralling? None of that is bloody random! Your subconscious is being rewired completely on the sly, and it's working because you don't even notice it happening.In today's episode, I'm spilling my favourite NLP techniques – from the Milton model (the deliberately vague language that makes your subconscious fill in the blanks) to pattern interrupts (why I sometimes call you mid-meltdown) to timeline therapy (how we change meanings without reliving trauma). Your business cannot outgrow your mindset, which is why I'm so cheeky with these techniques. Because they're getting you results while bypassing your logical brain entirely.This episode will show you how your subconscious is being influenced in ways you didn't even realise. Let's tune in! It'll blow your mind!Topics covered on NLP Techniques:What’s really happening in your subconscious mind when I ask those seemingly casual questions?Why do I so often use vague language when speaking to your subconscious mind?What’s the misconception about NLP techniques that actually makes them more effective?How am I using these NLP techniques on this very podcast without you noticing?Which NLP techniques do clients love the most?How can these NLP techniques help you grow your business and smash your goals?Connect with Rebecca Haydon:NLP Waitlist - https://www.rebeccahaydon.com/nlp-waitlist Apply to work with meCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/sneaky-nlp-techniques-i-use-on-you-without-you-noticing

In this episode, I take you behind the scenes of one of the biggest business decisions I've ever made - starting a second company: The Subconscious Institute. From a mindset blog in 2019 to signing my first five clients, to becoming a globally recognised subconscious expert, this is the honest, unfiltered story of how a vision turned into a legacy. You'll hear the full backstory of what led to the creation of my NLP certification school, why the industry needed a new standard, and what’s coming next as I redefines how subconscious work is taught.Topics covered on Starting a Second Business: The origin story: from blog posts to subconscious breakthroughsThe moment I realised the NLP industry needed to changeWhy I decided to build a certification school from scratchThe emotional process of building a second businessWhat to expect in the upcoming NLP podcast seriesHow The Subconscious Institute is creating a new standard for transformationConnect with Rebecca Haydon:Instagram: @rebeccahaydon_Join the waitlist for NLP Practitioner Certification: https://www.rebeccahaydon.com/nlp-waitlistGet your FREE ticket to our launch party : https://www.rebeccahaydon.com/nlp-launch-partyMore about The Subconscious Expert:Welcome to The Subconscious Expert, the podcast where your subconscious becomes your one-way ticket to the mind-blowing results you desire in your life and business! I’m your host, Rebecca Haydon, The Subconscious Expert who went from being stuck in victim mode to a multi 6 figure business owner. Each week, I will be giving you the subconscious tools and techniques so you can become the woman who is living out her vision with a life and business that she is truly OBSESSED with.I have said it before, and I will say it 100 times again: "Your business can't outgrow your mindset, and if you want to grow your business, it always starts with growing your subconscious." So let's dive into the subconscious breakthrough you so deeply deserve!

Are you tired of carrying that emotional backpack up your mountain of scaling your business? Avoiding your emotions might feel like a smart thing to do so you don't get overwhelmed, but I'm here to tell you it's actually keeping you stuck. In today's episode, I share exactly what happens in your brain and body when you push those big feelings away – from how they physically get stored in your connective tissue to how they create those frustrating patterns of self-sabotage that won't budge no matter how much mindset work you do. Plus, I'll guide you through a simple but incredibly powerful exercise to feel and release emotions safely – right here on the podcast! You'll see for yourself that feeling your feelings is never as scary as your mind makes it out to be, and how just 90 seconds of emotional processing can create the space needed for new beliefs to take root. Ready to drop those stones from your backpack? This is the subconscious breakthrough you've been waiting for!Topics covered on Why Avoiding Your Emotions is Blocking Your Next Level:How does your brain physically process emotions, and where do they get stored when avoiding your emotions becomes a habit?What happens in your limbic system when emotions become stagnant, and how does this create repetitive triggers?Why does your subconscious create stories around strong emotions, and how do these become limiting beliefs?Guided emotional clearing exercise to safely process feelings that have been holding you back.Why is feeling your emotions actually safer than you think, and how can you build this practise into your daily life?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/why-avoiding-your-emotion-is-blocking-your-next-level

How do you know if the missing piece in your business is strategy or subconscious? Honestly, it's rarely one without the other. In today's episode, I'm breaking down a question straight from one of my clients that might be the missing piece to why you keep spinning your bloody wheels.When your launches don't convert or your audience feels quiet, your first instinct is to tweak your messaging, niche down, or completely overhaul your offer – but here's the truth... You cannot see strategy clearly when operating from a dysregulated nervous system.So I'm going to walk you through how your prefrontal cortex (the CEO of your brain) literally goes offline when your subconscious perceives a threat, leaving you making decisions from your emotional limbic system. You'll learn how to identify if you're in "self" (calm, confident, capable) or being run by a protective part, plus questions to ask yourself when you feel stuck. Your subconscious is the operating system, and your strategy is the map – now let's get them to work together!Topics covered on Strategy or Subconscious:Which common subconscious patterns might be disguising themselves as strategy problems?How can you tell if you're operating from "self" or being led by a protective "part"?What questions should you ask yourself when you feel stuck or uncertain in your business?Why do most business challenges involve both strategy and subconscious work?How can you create subconscious safety around visibility, rejection, and success?How can you lead your business from clarity rather than conditioning?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/how-do-you-know-if-the-missing-piece-is-strategy-or-subconscious

Did you know that self-consistency is the hidden reason why you're working your arse off without seeing the results you want? I'm going deep today, honey pie – way deeper than just talking about being consistent with your content or your to-do list.We're diving into why your subconscious fights to keep you exactly where you are, even when you desperately want more. Your brain would literally rather be RIGHT about who it thinks you are than SUCCESSFUL! That's why you can have the perfect strategy, show up consistently, create killer offers – and still not get the results that match your effort. It's not because you're doing anything wrong. It's because your subconscious identity doesn't match your goals.Join me as I show you how to spot where your self-concept is holding you back and give you the exact steps to rewire your identity from the inside bloody out. You'll learn to make your next-level self feel SAFE to your nervous system, so your subconscious stops sabotaging your success. This is the missing piece to becoming the CEO who leads powerfully, scales with certainty, and sells effortlessly.Topics covered on Self-Consistency:What is self-consistency, and why is it blocking your business success?How might you be unconsciously sabotaging opportunities that do not fit your current identity?Why do you struggle to scale even when you are doing all the "right" actions?Why is making your new identity feel "safe" crucial for your subconscious acceptance?What steps can you take to rewire your identity and create self-consistency with success?How can you recognise when your self-consistency is pulling you back to old patterns?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/self-consistency

Shedding your old identity might sometimes feel like absolute death rather than the euphoric buzz everyone promises. In today's episode, I'm pulling back the curtain on the uncomfortable reality of identity shifts that nobody talks about.I call it "the void" – that disorienting space between who you were and who you're becoming. Your old self operated on survival, panic, and hustle, so when you finally create safety, your nervous system freaks out! That calm, focused energy can actually feel boring compared to the adrenaline you're used to. This isn't regression – it's recalibration. Join me as I walk you through why your subconscious tries to pull you back to familiar chaos and give you my four favourite subconscious practices to anchor into your next-level identity when the old version whispers "come back."Your higher self is closer than you think – you just need to navigate the void first, and I'm here to guide you through it!Topics covered on Shedding Your Old Identity:Why does shedding your old identity and stepping into your higher self feel like death instead of the expected euphoria?What exactly is "the void" and why does it make so many people quit the subconscious work right before their big breakthrough?How does your nervous system react when you are shedding your old identity?Why might your new next-level identity feel strangely boring after you've done the subconscious work?What subconscious techniques can you use to anchor your new identity when old patterns try pulling you back?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/shedding-your-old-identity

Are you caught in the exhausting loop of overthinking every single business decision? Let's talk about how to stop overthinking once and for all!Overthinking in business stems from deeper subconscious patterns that keep you stuck, not from lack of knowledge or ability. I see this pattern repeatedly with my clients—they know what they want to do, but their brain won't stop spinning the same thoughts over and over again. This protective mechanism is actually trying to keep you safe, but it's costing you clarity, momentum, and growth.So in today's episode, I dive into why we overthink, what's happening in your nervous system during these spirals, and, most importantly, how to break free from this pattern. You'll learn how to shift from mental noise to embodied decision-making, rebuild self-trust, and create the safety your body needs to move forward. I'll show you how to recognise when you're in an overthinking spiral and give you tools to move from paralysis to purposeful action—not because everything's perfectly mapped out, but because you're rooted in yourself.Topics covered on How to Stop Overthinking:Why does your brain create overthinking loops, and what's the hidden reason behind this protection strategy?How does your nervous system physically respond when you're stuck in decision paralysis?Identify the secondary gains of your overthinking loop.What practical steps can you take today to stop overthinking?How can you recognise when your spiral is happening and pull yourself back into conscious awareness?What does the regulation of your nervous system have to do with making better business decisions?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/how-to-stop-overthinking-start-taking-action-instead

In this episode we are diving deep into something every entrepreneur experiences at some point... avoidance. Whether it’s not checking your Stripe account, ghosting your content calendar, or avoiding that DM to the coach you’ve been binge watching, the truth is, avoidance is never just about being “lazy” or “busy.”Avoidance is subconscious self protection.I’ll be sharing the exact ways I spot true avoidance in clients, the subconscious patterns driving it, and the NLP tools and rewiring techniques you can use to break free. This episode is full of practical subconscious work and identity prompts, so make sure to pause, reflect, and come back to this one whenever you need a reset.You’ll also find the full set of journal prompts we worked through in the six areas of avoidance down below to help you go even deeper.Journal Prompts from the Episode:Finances:What was the emotional tone around money growing up?What would it mean about me if I saw a £0 day?What story am I telling myself about wealth and safety?How would the version of me who manages money with ease feel every time she logs into her accounts?Boundaries:Where in my life did I learn that having needs was unsafe?What do I fear people will think if I stop overgiving?How would my business thrive if I created space for myself firstWhich version of me is scared to disappoint people and what does she need instead?Planning:Where in my past did structure lead to pain?What’s the benefit of staying vague?What version of me would thrive with a 90 day plan? What does she believe?Am I willing to fail forward or am I waiting to be perfect before I begin?Systems:What do I make it mean about me if I rely on systems?Where did I learn that chaos = success?What story do I have about being supported?Who benefits when I stay in disorganisation and what am I avoiding?Investing:What emotion do I associate with investing in myself?What’s the worst-case scenario I imagine when I invest?What would it feel like to be fully supported?What would the highest version of me invest in and why?Selling & Visibility:What did I learn about women who are visible and confident?What do I believe people will think of me if I show up fully?What does ‘selling with power’ mean to me and what scares me about that?Who do I become when I stop waiting to be chosen and start claiming my space?Topics covered on Avoidance in Business:The neuroscience behind why we avoid what we say we wantThe difference between procrastination and subconscious protectionHow to reframe avoidance using NLP toolsWhere avoidance is likely hiding in your businessJournal prompts and identity work for moving through resistanceFuture pacing and nervous system regulation for safetyHow to create subconscious momentum in business“Avoidance isn’t laziness, it’s your subconscious pulling you away from what it doesn’t yet feel safe to hold.”Rebecca HaydonMore about The Subconscious Expert:Welcome to The Subconscious Expert, the podcast where your subconscious becomes your one-way ticket to the mind-blowing results you desire in your life and business! I’m your host, Rebecca Haydon, The Subconscious Expert who went from being stuck in victim mode to a multi 6 figure business owner. Each week, I will be giving you the subconscious tools and techniques so you can become the woman who is living out her vision with a life and business that she is truly OBSESSED...