Ruth Osbourn is an accomplished freediver and national record holder renowned for her deep affinity with the ocean and expertise in underwater sports. Having been introduced to the water at a very young age, she honed her skills in competitive swimming and later, in various water-related activities such as kayaking, water polo, and scuba diving. Ruth's passion for freediving ignited in 2015, and since then, she has not only pursued it with dedication and enthusiasm but also has started educating others as a freediving instructor. She has successfully transitioned from training to competing, setting records for diving depths and continues to push the boundaries of the sport.Episode Summary:In this thrilling episode, listeners are plunged into the inspiring deep-sea world of Ruth Osbourn, a freediving record holder with a profound connection to the ocean. Ruth captivates with her journey from a swimming enthusiast to a master of freediving, recounting her foray into the sport's serene yet demanding nature.Ruth Osbourn's narrative weaves through the early embrace of aquatic life, overcoming the challenges of equalization in freediving, and her eventual leap into competitions where she sets impressive records. Her commitment to the sport is apparent as she describes the intensive training and the mesmerizing experiences encountered underwater, from swimming with manta rays in the Blue Hole to delighting in the curious company of dolphins off of Ibiza. Ruth's holistic approach to freediving integrates attention to the body and mind, and she shares valuable insights into handling emotions like fear during her dives.Key Takeaways:Ruth Osbourn has had a lifelong connection with water, which eventually led her to excel in freediving and set national records.She stresses the importance of proper training and safety in freediving, always diving with a buddy and never alone.Ruth's disciplined dedication and "grit" are key to overcoming challenges in freediving, particularly mastering equalization techniques.The calm and focus required in freediving translate into a deeply peaceful experience, underlined by Ruth's encounters with marine life during her dives.Responsible and ethical diving practices, including when to cease a dive for safety versus achieving a deeper depth, are central to Ruth's philosophy.Notable Quotes:"The connection that, the connection I think any sport that's outside gives you with nature, I think is essential.""The magic is in the doing. It's in the trying.""Even if I didn't do my duck dive, maybe I didn't start the dive as well as I could, then I'm gonna mess the dive up. I have to be completely present.""It's the magic is in the doing. It's in the trying."Resources:Ruth Osbourne - Instagram @ruthosbournfreediverSpecial Thanks to our Sponsors XTRATUF boots! Grab 25% off site wide using the code 24SHEWHODARESWINS25 www.xtratuf.co.ukPlease support the show at www.patreon.com/shewhodareswinsShop merch www.shewhodareswins.com Pod10 for 10% off Hosted on Acast. See acast.com/privacy for more information.

Gilly McArthur is a seasoned cold water swim coach hailing from the northeast of Scotland. With a vibrant history of embracing life's adventures, Gilly has transitioned from being a rock climber and working for a rock climbing firm to becoming an advocate for cold water swimming. Her unique journey includes profound experiences in extreme environments, including a youth expedition to Cameroon in search of a rumored surviving dinosaur, and a deep dive into the world of cold water immersion for mental and physical well-being. Today, she stands at the forefront of the cold water swimming community, encouraging others to lean into the transformative power of embracing the cold.Episode Summary:In this exhilarating episode, Gilly McArthur takes us through her fascinating journey from rock climbing in the Alps and the Lake District to diving into the transformative world of cold water swimming. As we navigate the depths of her experiences and insights, Gilly shares how she found solace and a sense of community in the chilly waters of the UK, despite initial reservations and the daunting aspect of hypothermia exploration.Gilly candidly recounts her transition from a climbing-centric lifestyle to becoming a dedicated cold water swim coach, emphasizing the universal nature of water and its indifference to one's shape, age, or ability level. The episode bubbles with tales of adaptation, resilience, and the pure joy of finding motivation through challenges—in this case, motivated by the unifying element of cake among her swimming group.Key themes surface as Gilly advocates for the mental health benefits of cold water immersion, the camaraderie found in this unique community, and the gentle defiance of comfort zones. Her conversational style is inviting, making the listener feel a part of the cold water family, while also instilling a sense of urgency to embrace this life-enriching practice. Key Takeaways:Cold water swimming provides significant mental and physical health benefits, promoting well-being and improving our ability to handle stressful situations.The practice encourages resilience and teaches the value of persevering through uncomfortable conditions, leading to personal growth.Community plays a vital role in cold water swimming, fostering an environment of support and mutual motivation often centered around shared experiences post-dip.Gilly's journey demonstrates the importance of taking the leap to try something new, regardless of age or ability, highlighting that it's never too late to integrate transformative habits into one's life.The discussion points to a broader conversation about inclusivity and empathy in sport and adventure communities, urging individuals to be more understanding and supportive of diverse experiences and perspectives.Notable Quotes:"The water doesn't care what shape you are. Yeah. Or what age you are or what ability you have. It just asks you to be there.""By doing hard things, you can then do more hard things more easily.""It's always going to be hard, but by doing hard things, you can then do more hard things more easily.""The cold is like the destination. Once you're there, you're just there, you know?""Just crack on. There you go."Resources:Gilly McArthur can be found sharing her cold water swimming adventures and coaching wisdom on Instagram. Follow Gilly @GillymcarthurSpecial Thanks to our Sponsors XTRATUF boots! Grab 25% off site wide using the code 24SHEWHODARESWINS25 www.xtratuf.co.ukPlease support the show at www.patreon.com/shewhodareswinsShop merch www.shewhodareswins.com Pod10 for 10% off Hosted on Acast. See acast.com/privacy for more information.

Elisa Preter Ibnorf is a seasoned aerobatic pilot from Austria, situated in the heart of Europe. With a rich background in aviation fostered by her father, who is also a pilot, Elisa began her flight journey at the age of 15 when she was first allowed to solo a glider. She has since developed a passion for aerobatics, airshows, and formation flying. Elisa is part of the Skydexter team that specializes in sky-typing text with synchronized airplanes during air shows. Beyond her high-flying stunts, she contributes to the aviation community by training the next generation of pilots.Episode Summary:In this high-flying episode of "She Who Dares Wins," host Michelle welcomes Elisa Preter Ibnorf, an aerobatic pilot whose impressive stunts take her high above the Austrian landscapes. Elisa delves into her journey into the skies, discussing how her upbringing led her to follow in her father's aerial footsteps, and the thrill of her first solo flight.Elisa underscores the exacting physical and mental demands of aerobatic flying, noting the importance of fitness to counter the intense G-forces encountered during her acrobatic routines. She offers a glimpse into her thrilling performances, including her role in the Skydexter team that executes text messages in the sky, all while overcoming the gender biases typically encountered in aviation. Elisa also touches upon her concerns about young people's diminishing interest in piloting due to competing social demands and the digital culture of our times.Key Takeaways:Elisa Preter Ibnorf is an established aerobatic pilot from Austria, skilled in solo and formation flying displays.Flying since her teenage years, Elisa is inspired by her father's career in aviation and overcame early skepticism due to her gender.She emphasizes the importance of physical training to tolerate the G-force effects while performing aerobatic maneuvers.Elisa is part of Skydexter, a flying formation team that performs synchronized sky-typing for aerial displays.Reflects on the impact of technology and social trends that appear to be barriers for young individuals pursuing careers in aviation, and the continuous challenge of gender bias.Notable Quotes:"I grew up with this aviation virus in my veins since I was a child.""It was just breathtaking and very emotional...you will never forget this experience as a pilot.""Just believe in yourself and just do what you love and what you like, and just believe in yourself and in your dreams and you can make it happen.""Sky texting... we can text everything in the sky, everything you want."Elisa on Instagram @@miss.blanikShop merch www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.

Zoe is a passionate and independent filmmaker with a rich history of creating meaningful and engaging content. Her journey began straight out of university when she chose the bold path of freelancing rather than following the traditional route into the industry. She has nurtured a particular interest in female-focused stories, documentary-style projects, and works that contribute positively to society. Zoe's skills not only encompass shooting films but also editing and delivering complete packages that resonate with her personal ethos and align with values she holds dear.Episode Summary:In this enlightening episode, we get an intimate look into the career and insights of Zoe, a filmmaker with a distinctive approach to her craft. From the onset, Zoe's narrative sets the stage for a discussion that traverses the challenges and triumphs of forging an independent path in the film industry.Zoe opens up about her early career choices, particularly her decision to go freelance immediately after university—a move motivated by a less-than-ideal work experience at ITV. She shares stories from her travels to Tajikistan to film a grueling marathon and talks about the power of standing by your principles, especially when it comes to choosing projects that align with personal values. Listeners are offered a raw and candid glimpse into what it takes to walk one's own path and the importance of owning your craft.Key Takeaways:Independence and courage can be a massive asset in the creative industry; Zoe's decision to start freelancing straight out of university demonstrates this.Zoe emphasizes the importance of saying no to projects that don't align with personal values, even if they are financially tempting.One of Zoe's notable projects included documenting a marathon in Tajikistan, highlighting her penchant for adventurous and meaningful storytelling.Her advice to aspiring filmmakers is clear: start creating content about things you care about, share your work, and be patient as your portfolio naturally draws the right kind of work.The early passions we indulge in around the ages of twelve to fifteen can be the true compass for our future careers; Zoe's story is a testament to this belief.Notable Quotes:"I've always done photography. I'd done photography before uni... I'd been doing projects for people, for charities.""[ITV] said, oh, sorry, it's not in our policy to credit work experience staff... I decided to go my own way instead.""I think I've worked quite hard on kind of finessing the projects that I do and saying no to the ones that I don't want to do.""Make films about stuff that you care about and then put them out. Show them to people. Tell anyone and everybody that you meet about what you do."www.shewhodareswins.com for all your merch :) Hosted on Acast. See acast.com/privacy for more information.

In an engaging episode filled with inspiration from transitioning hobbies into thriving businesses, Sami takes us through her journey from being a full-time employee to a passionate business owner. The discussion ebbs and flows through the hardships and learning curves of running a business and touches upon the satisfaction that comes from working with one's hands.Being a product designer by education, Sami opens up about her affinity for working with sustainable materials and her delight in teaching both kids and adults. She shares anecdotes from her experience instructing dynamic workshops that sculpt young minds into thinking creatively about social issues while showcasing the transformation she loves to witness as people overcome their hesitancy with power tools.Key points covered in the episode include the importance of practical skills in education, the power of social media as a learning platform, and how DIY projects can improve mental well-being.Key Takeaways:Transitioning from full-time employment to entrepreneurship can present several challenges, including mastering the non-creative aspects of running a business.Education in practical skills and trades is essential for empowering the next generation and providing alternative successful career paths.DIY workshops can transform adults' and children's confidence, teaching them to safely use power tools and develop a hands-on approach to problem-solving.Understanding and utilizing sustainable materials in design not only benefits the environment but also adds a unique perspective to product creation.Sami's journey showcases the power of following one's passion and the impact of nurturing creativity and practical skills at a young age.Notable Quotes:"But definitely the best kind of risk I've ever taken is stepping away from full-time employment and going and following my dream and starting my business.""You become a master of, like, I was thinking about this the other day as well. If you start on your own without a partner, you become a master of so many things by default.""It's the confidence thing, isn't it? Again, it's something that's unknown. And when you go and buy something and you take out of the box, it's a little bit daunting.""So all of the first aid training that I do, and I am on top of, I've not had to use, which is great, but also sometimes not in my workshop, but sometimes I'm like, I just, yeah, I really wish I could kind of use my skills.""And so I think, yeah, just building up on your kind of skillset. And so now, for the past, since kind of lockdown, I've been running DIY workshops to show people to get over the fear of using power tools."Resources:Just Lovett Design business mentioned by Sami.www.shewhodareswins.com for merch :)Special thanks to this weeks episode Sponsor GT85 https://gt85.co.uk/?mtm_source=youtube&mtm_medium=Influencer&mtm_campaign=uk_Michelle+Hands_youtube_Influencer_social-media_brand-awareness_dnapp. #sponsored #ad #GT85 Hosted on Acast. See acast.com/privacy for more information.

​Tune into the full episode to immerse yourself in Lara Small’s compelling narrative, be inspired by her determination, and learn from her rich experiences in leadership, engineering, and the exhilarating world of motorcycling. Stay connected for more enlightening content that promises to fuel your own journey towards personal and professional growth.Lara Small is a highly accomplished individual, whose career spans across two major sectors: the military and engineering. She has an extensive background that includes time in the army, where she rose through the ranks to become a major, and a career in engineering, where she is currently working as an engineering manager at Rolls Royce. Lara is also a passionate motorcycle enthusiast and racer, having won races and developed a career in moto-journalism, working with companies like Bike World and penning articles for Fast Bikes Magazine.Episode Summary:In this captivating episode, our guest, Lara Small, takes us on a riveting journey through her life, sharing her experiences in the army, her passion for motorcycling, and her professional endeavors in engineering. Lara’s story is a powerful testament to resilience, learning from failure, and the pursuit of one’s passions against all odds.Lara candidly recounts the challenges and setbacks she faced in her military career, particularly her initial failure at Sandhurst, which prompted a deep self-reflection and a turning point in her approach to leadership and teamwork. This heartening tale of redemption underscores the importance of perseverance, as Lara ultimately returns to Sandhurst, succeeds, and continues to rise within the army ranks. Her exploits in motorcycle racing reveal a similar theme of grit and determination, as Lara discusses the thrill of the race, the sense of freedom she derives from the sport, and her recent victories after years of effort.Key Takeaways:Facing Failure with Fortitude: Lara’s experience at Sandhurst, including her initial failure and subsequent success, is a powerful lesson in self-reflection, personal growth, and the value of perseverance.Leadership Lessons Learned: The military taught Lara the importance of serving to lead, a lesson she carries into both her professional life and her mentoring roles.Motorcycle Racing Passion: Lara’s enthusiasm for motorcycle racing offers insights into the world of motorsports, emphasizing the joy of competition, the importance of rider skill, and the camaraderie of the racing community.Engineering Excellence: As an engineering manager at Rolls Royce, Lara is dedicated to delivering quality work and contributing to the advancement of the industry.Notable Quotes:"The military teaches you to dig deeper, to fight harder, to do the right thing, to have integrity.""You only really find out who you truly are when you're incredibly sleep-deprived and you've been in a field.""The sooner you bring your personality work to work and who you really are, the less you'll spend pretending you're something you're not.""I'm quite driven by structure... the sense of what it could be at the end, like having a goal towards what I was spending my time doing, made sense.""That sense of achievement and visualizing it... everything points towards that, no matter how long or short that particular task is."Special thanks to this weeks episode Sponsor GT85 https://gt85.co.uk/?mtm_source=youtube&mtm_medium=Influencer&mtm_campaign=uk_Michelle+Hands_youtube_Influencer_social-media_brand-awareness_dnapp. #sponsored #ad #GT85 Hosted on Acast. See acast.com/privacy for more information.

Carolyn is a seasoned professional in the realm of stunts and physical performances, known for her diverse skill set spanning martial arts, aerial circus, and choreographed fighting. Her adventurous spirit and dedication to physical disciplines have taken her around the globe, from training with Shaolin monks in China to attending a stunt academy in Australia. With a background in martial arts and a portfolio of training in a variety of physical arts, Carolyn brings a wealth of experience from her performances in pirate shows in India to her aspiration of appearing in a Jackie Chan film.​Episode Summary:In this inspiring episode of "She Who Dares Wins," host Michelle is joined by the fascinating Carolyn, a woman whose life is a testament to the power of curiosity and the pursuit of one's dreams. Her storied career is a rich tapestry of global experiences and challenges that many only dream of facing. From the rigorous training with Shaolin monks to the thrill of performing stunts in diverse locales, Carolyn embodies the adventurous spirit that drives her.​Carolyn's journey is punctuated by choosing the path less taken, questioning societal norms, and discovering one's true calling through exploration and daring. She vividly shares stories of her time in China, reflecting on the discipline and resilience she gained while talking about her escapades in the stunt world, performing for films and live events. Her narratives are coupled with insights about the film industry and a refreshing take on life's limitless possibilities beyond the comfort zone.​Key Takeaways:- Carolyn has an extensive background in martial arts and physical performances, with career highlights including training with Shaolin monks and working in the stunt industry.- She advocates for stepping out of one's comfort zone and pursuing unique passions rather than conforming to societal expectations.- Carolyn's experiences highlight the importance of discipline, resilience, and continuous learning in personal and professional growth.- She encourages others to follow their instincts and curiosity to find their place in the world.- Her ultimate dream remains to perform in a Jackie Chan film, showcasing her admiration for creativity and martial arts excellence.​ Notable Quotes:- "Everybody fits somewhere. I have not gone for some things, and that has been the failure."- "I believe in working to get what you want."- "If you can every day add something to your skill set or improve something in your skill set...life is for me, it's all the journey."- "I love adventure. But I like to think, right, well, I've trained to do this. It's within my control now, and I want to do it in a controlled fashion."- "Why would you not? So I really resonate with that."​www.shewhodareswins.com for all the merch :) Hosted on Acast. See acast.com/privacy for more information.

Stacey Emmonds is a dynamic figure in the intersection of sports, academia, and women's football advocacy. An alumnus of Loughborough University in the UK, she pursued a full scholarship at the University of Mississippi (Ole Miss) in the US, bringing her football passion to an international platform. Stacey’s professional journey includes an instrumental role with Leeds United's men's professional team, where she served as the head of sports science for the academy. Currently positioned at Leeds Beckett University, Stacey leads various sports science initiatives, fostering connections with professional football clubs and empowering the next generation of sporting talent.Episode Summary:In this inspiring episode of the "She Who Dares Wins" podcast, we're accompanied by the incredibly driven Stacey Emmonds as she unfolds her journey from being a strong-willed football enthusiast to making significant strides in sports science and coaching. This conversation is a riveting narrative that presents an intimate look into how women navigate and impact the evolving landscape of football.Stacey captures the essence of daring to challenge norms and overcoming doubts by sharing her experience of transitioning from playing in boys' teams to seizing opportunities abroad in American universities. With a career that has broken barriers in male-dominated football environments, she illustrates the importance of networking, mentorship, and taking calculated risks. Through her experiences with Leeds United and Leeds Beckett University, Stacey sets a powerful example for aspiring women in the sports industry.The episode delves into Stacey's perspectives on the contemporary status of women's football, emphasizing the progress it has made and the challenges it continues to face. From discussing the advancement of professional contracts to addressing the need for better resource allocation and injury prevention strategies, Stacey offers a frank and insightful discourse on what it means to advocate for women in the game.Key Takeaways:The significance of taking risks and addressing the "what if it goes wrong" mindset, focusing instead on the potential positive outcomes and living without regrets.Stacey’s scholarship-driven journey from youth sports in the UK to collegiate football in the US, framing a narrative of perseverance and ambition.The transition and difficulties faced by a female professional working within a traditionally male-dominated field like sports science in men's football.The evolution of women's football, recognizing both the considerable progress made and the ongoing efforts needed to achieve sustainability and equality.The role of male allies in supporting women's journeys in sports, demonstrating the positive impact of inclusive thinking and leadership.Notable Quotes:"Daring is just to kind of push those thoughts to kind of the back of your head and try and go with, well, actually focus on what if this goes right and wanting to kind of, I guess, try and live my life by not having regrets...""I've never had any issues with the players. It was never the players... I guess it was just, unfortunately, they didn't know any different. It was just kind of the norm.""While the players are great, they are a bit needy, because they get everything done [for] them...""I'm going to pay for it. So I was like, okay, win, win. Cool. So I went on the B license through the PFA, managed to get on, because I was at Leeds United...""I want to make sure [other team members] get credit for...what they've done. And it's not just me going, 'Look, we've done all this fancy analysis and this kind of thing,' and...take their credit."Resources:www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.

Tune in to the full episode to join Michelle and Claire in this invigorating discussion that dives into the intersection of personal passions and professional life. Discover valuable lessons and gain the motivation to embark on your own journey of self-discovery and entrepreneurial success. Don't miss out on more enlightening content - stay engaged with our podcast series for more interviews like this one!About the Guest:Claire Alexander is an accomplished professional with a diverse background in the fashion industry and a passion for motorcycling. With experience in sales, working with fast fashion suppliers, and expertise in production and product development, Claire has witnessed firsthand the fast-paced and sometimes unsustainable nature of the fashion world. Her realization of the importance of quality and sustainability led her to pivot away from high street fashion to focus on smaller brands, marking her transition into entrepreneurship. Claire is currently the head of production at a motorcycling-oriented fashion brand and runs her own consultancy business, helping small brands leverage her extensive knowledge in design, development, and marketing.Episode Summary:In this inspiring installment of the podcast, host Michelle Hands engages with the dynamic Claire Alexander, who shares her journey from conquering the fear of motorcycling to launching a thriving business. Claire's story is a testament to the notion that perseverance and taking risks can lead to extraordinary success and personal growth.Claire provides deep insight into her professional background, explaining how her initial experiences in the fashion industry, though demanding, shaped her career trajectory. The discussion takes a candid turn as Claire opens up about the lessons learned from early-career mistakes and the importance of persistence in refining her business strategies. Her account of transitioning into the motorcycle community and eventually contributing to its growth by mentoring aspiring riders stitches together a narrative of transformation fueled by courage and the willingness to dare. This episode forms an SEO-rich resource not only for fashion and motorcycling enthusiasts but also for anyone looking to turn their passions into successful business ventures.Key Takeaways:Pursuing a passion can lead to unexpected and rewarding career paths, as shown by Claire Alexander's fusion of motorcycling and fashion.Growth and success come from being open to opportunities, being curious, and learning from one's failures.Starting a business requires overcoming personal fears and embracing the concept of learning through experience and iterative improvement.Building a community around a passion or business can offer support, opportunities, and additional avenues for growth.Women often face challenges such as self-doubt and impostor syndrome, and it's important to foster confidence and use one’s voice effectively.Notable Quotes:"There is a very real fear of death on the bike. Starting a business, it's not as scary now.""It's a long term thing, whatever you do.""Keep burning up.""Focus on the positive and try not to focus on the negative.""Speak out. Speak up for yourself."Resources:During the conversation, several references are made to elements of Clare's career and influence:Bike Shed (Place of Employment)Clare Alexander's Consultancy Business (Personal Venture) @clare_alex_consultsShop Merch @ www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.

About the Guest:Christina Pheadona is a passionate Muay Thai fighter who discovered her love for martial arts at the young age of four. Over the years, she has transitioned from karate to kickboxing and eventually found her calling in Muay Thai. Despite family reservations about her entering the ring, Christina's determination led her to train in Thailand, the national sport's homeland. With a rich background in various martial arts and a degree in strength and conditioning, she stands as a strong advocate for the inclusion of more weight classes for female fighters in professional Muay Thai.​Episode Summary:In this episode of "She Who Dares Wins," host Michelle Hands engages with Muay Thai fighter Christina Pheadona in a deep dive into the world of professional fighting. Christina shares her stirring journey from practicing martial arts as a child to taking on the demanding training regime of Muay Thai in Thailand.Listeners get an intimate look at Christina's struggles and triumphs, including her experience with weight class challenges and her plans for advocating change within the sport. Through Christina's narrative, we learn the value of perseverance and the power of stepping into the ring. Key themes include resilience, empowerment, mental strength, and pushing for progress in women's Muay Thai.Key Takeaways:- Christina Pheadona's unwavering commitment took her from martial arts at a young age to professional Muay Thai in Thailand.- Dealing with the intense training schedules and the harsh realities of fighting at a heavier weight class shapes her experience.- Pheadona advocates for more inclusive weight classes to create opportunities for female fighters.- Muay Thai provides a moving meditation that teaches discipline and focus, offering mental health benefits beyond physical training.- Tales of spontaneous fights, dealing with adversity, and the significance of resilience in the fighter's journey are shared.​Notable Quotes:- "If you can step in the ring, you can do anything ... You're fighting to win."- "There was probably about two shows a year, and there wasn't much of a fight scene for women back then."- "I feel like I'm the strongest I am now."- "He said to me, you champion, but you fat."- "If I never fight again because of my weight, I'll be destroyed."Links:Christina on socials @christina_muaypandawww.shewhodareswins.com​ Hosted on Acast. See acast.com/privacy for more information.

Episode Summary:In this engaging episode of the "She Who Dares Wins" podcast, we meet the talented Emma White, a semifinalist and runner-up on the renowned TV show "All That Glitters." Known for her extraordinary jewelry-making skills, Emma shares her journey from an academic path to pursuing her passion in the art of jewelry. Listeners are drawn into Emma's world as she narrates her experiences on the show, facing intense time pressures, handling on-screen failures with grace, and managing her evolving work-life balance.Emma delves into the realities of establishing a jewelry business outside of industry hubs and the impact participating in a highly publicized competition had on her professional and personal life. With each challenge on the show, she articulates the confrontations with failures and turns them into life lessons, emphasizing the importance of perseverance and self-belief. We get a glimpse into the life-altering benefits that stemmed from her participation, from increased visibility to unexpected business success through strategic product launches.Key Takeaways:Emma White's transition from an academic background to a flourishing career in jewelry design stands as a testament to following one's passion.Participation in "All That Glitters" offered Emma a platform to showcase her agility in creating intricate jewelry pieces under intense pressure.Despite setbacks on the show, Emma's resilience and business acumen allowed her to convert a momentary failure into a bestselling product.Emma highlights the importance of preserving one's creative identity while balancing professional and personal responsibilities.The experience on the television show catalyzed a significant shift in household dynamics, leading to a more equitable sharing of familial responsibilities between Emma and her husband.Notable Quotes:"If I could wind back the clock, I would wind back the clock. But I can't, so I just had to deal with it and crack on.""I think it's a bit of a be brave, go for it, get your big girl pants on, and crack on.""I've never thought, 'Oh, well, that's not my job.' There was always the mentality of, 'This needs doing, and either I need to do it or I need to find someone else that needs to do it.'""Never doing this. Letting go of every part of me again. I need [my creativity] like oxygen.""I think there's probably, as it was intended when it was written about me in the show, it was intended to be like a compliment... But there's something about it that just says you're playing at it."Resources:Emma White's reference to her feature in The Scottish Sun regarding her characterization as a "mumpreneur."Find Emma on the socials @emma.white.jewellerywww.thejewellerymakers.co.uk Hosted on Acast. See acast.com/privacy for more information.

Lara is an experienced sailor and ocean rower. Growing up in a family that loved sailing and adventure, Lara developed a passion for the ocean from a young age. Instead of pursuing a traditional university education, she decided to follow her love for sailing by participating in the Talisker Whisky Atlantic Challenge, a 3,000-mile row across the Atlantic Ocean. Despite facing numerous challenges such as seasickness and storms, Lara's determination and love for the ocean kept her going. Her story is a testament to the power of forging one's own path and overcoming obstacles.Episode Summary:In this episode, Lara joins the podcast to share her incredible journey as an ocean rower and her participation in the Talisker Whisky Atlantic Challenge. Growing up in a sailing family, Lara's love for the ocean was deeply ingrained. She explains the meaning behind "she who dares wins" and how it has guided her in forging her own path. Lara opens up about the loss of her father and how it influenced her decision to take on the challenge. Despite facing physical and mental challenges during the row, including seasickness and storms, Laura's determination and love for the ocean kept her going until she reached the finish line.Key Takeaways:Lara developed a love for the ocean from a young age, growing up in a sailing family.The Talisker Whisky Atlantic Challenge is a 3,000-mile row across the Atlantic Ocean, and Lara participated in it to pursue her passion for sailing."She who dares wins" means being true to oneself and not letting others' opinions or limitations hold you back.Despite facing seasickness and storms during her row, Lara's determination and love for the ocean kept her going.The loss of her father influenced Lara's decision to take on the challenge, and she felt his presence and support throughout her journey.Notable Quotes:"She who dares wins" means being who we really are and not listening to anyone else's opinions or limitations."I realized that I could do all these really cool things, and there was nothing I thought I couldn't do.""The ocean provides a sense of freedom and the ability to go wherever you want.""I had to do it even better because my dad wasn't there. I had to make sure I didn't miss anything or not do something because he wasn't there.""I had to get to that finish line. If it was going to kill me, I had to do it."Resources:Follow @lara.vafiadis on InstagramWatch the She Who Dares Wins documentary on Lara and her journey https://youtu.be/6ap-tdXXkD0Check out our merch: www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.

About the Guest:Kelsey Erickson is a highly accomplished professional in the field of sports psychology and athlete support. She holds a Master's degree in Sports Psychology from Leeds Beckett University and has a Ph.D. in the psychology of doping and whistleblowing. Kelsey has a strong background in athletics, having played basketball and volleyball at a high level. Currently, she serves as the Senior Director of Athlete Health Engagement and Experience at USA Cycling, where she focuses on athlete well-being, mental health, and creating a positive athlete experience.Episode Summary:In this episode, Kelsey joins the Few Dares Wins podcast to discuss her journey of forging her own path and daring to pursue her interests. She shares how she navigated through academia and traditional career paths without a set plan, allowing herself the freedom to explore different opportunities. Kelsey emphasizes the importance of saying yes to new opportunities and being open to change. She also highlights the significance of curiosity, empathy, and the power of relationships in her personal and professional growth. Throughout the conversation, Kelsea provides valuable insights into her career trajectory and the lessons she has learned along the way.Key Takeaways:Embrace opportunities and say yes to new experiences, even if they deviate from the traditional path.Trust your instincts and pursue what interests you in the moment, while remaining open to change.Be willing to walk into the unknown and take chances, as it can lead to unexpected opportunities.Define your own version of success and focus on the things you can control, such as work ethic and attitude.Cultivate curiosity and empathy, as they can help you connect with others and navigate different environments.Notable Quotes:"I was willing to say yes, take chances, and walk into the unknown because I was pursuing things that were of interest to me in that moment while trusting that I would have the opportunity to go a different direction if needed.""Trust other people and lean into their expertise. You don't have to have all the answers.""The more people you network with and build a community around you, the more support and guidance you have in different areas of your life.""Confidence comes from being comfortable with being uncomfortable and embracing your flaws.""As women, we need to be honest and transparent about our challenges and not be afraid to ask for help."Resources:Instagram: @kelsey777Don't miss this engaging conversation with Kelsey as she shares her inspiring journey of forging her own path and embracing new opportunities. Tune in to the full episode for more valuable insights and empowering stories. Hosted on Acast. See acast.com/privacy for more information.

Advocating for Women on the Sea In this episode of the She Who Dares Wins podcast, I speak with Ashley Mullinger, a fisherman and advocate for women in the fishing industry. She left the monotony of office life to pursue an exciting career in the fishing industry. She shares how she left her office job to become a fisherman, plus how she deals with the negative feedback from others within the industry. She talks about the way of life in this industry and her experience adapting to the unknown. Listen in to learn how to embrace the challenges and be liberated as a woman working in a man’s world. Key Takeaways: How to break down the barriers that you put up for yourself. Recognizing that negative feedback is most likely a reflection of others’ insecurity. Why it’s important to discover that you have the ability to do something without necessarily taking on the responsibility. Key Moments: [01:22] How Ashley got into fishing. [04:38] Ashley’s office jobs. [07:48] Ashley’s barriers going into the industry. [09:50] Having the good and the bad days. [12:08] Embracing the unknown and not looking back. [15:42] The dynamic on a boat. [16:10] The row about a pot. [19:52] Ashley’s love for the sea. [21:00] Conquering the negative feedback from those within the industry. [23:14] Going to the toilet. [26:36] Seagulls and tampons. [28:54] Wearing a bedsheet with an (optional) twine belt. [29:52] Using social media to teach and inspire others. [32:20] Ashley’s advice. [34:15] What’s in the future? Quotes: “You have to do them, and you don’t have a choice because no one’s going to do it for you.” - Ashley [11:52] “The reason why people are perhaps unkind to other people, I think, it’s because they’re insecure with some part of their self or they’re not comfortable with an aspect of their own life.” - Ashley [21:58] “Not that I want the responsibility. I just want the ability.” - [34:56] Relevant Links: Check us out on Instagram @shewhodareswins_ https://www.shewhodareswins.com/ For more great stories and Merch! Find Ashley on Instagram: https://www.instagram.com/thefemalefisherman/ --- Send in a voice message: https://anchor.fm/shewhodareswins/message

How Kelly Transitioned from An Apprentice to a Businessowner During the Pandemic In this episode of the She Who Dares Wins podcast, I speak with Kelly Ireland, a MasterPlumber based in Philadelphia, USA. Kelly started a business doing residential plumbing after taking her master plumber tests after losing her job as a commercial plumber during the pandemic. Kelly shares how she’s navigating the struggles of being a new business owner in the construction industry as a woman. She explains how she’s slowly overcoming fear and gaining confidence in the value she offers her clients. Listen in to learn the importance of understanding the value you offer and charging for it as a female business owner in the construction industry. Key Takeaways: Learning how to overcome your fear and gain the confidence to run your business. How to approach pricing your services as a woman working in manual labor. The factors to consider when setting your pricing to ensure you’re getting paid your value. Key Moments: [1:16] Restarting life as a business owner after losing her job as a commercial plumber. [4:24] How the pandemic affected the construction industry in her area then and now. [10:08] Kelly talks about her new business and some of the struggles she’s been experiencing. [20:11] She explains the strategy she uses to price her services as a female plumber. [27:09] How she handles the comments and different work environments. [36:00] Kelly shares her experience with sexual harassment at work and how she handled it. [47:51] She talks about a women’s project she was involved with and the lessons it taught her. Quotes: “It’s either confidence or fear. Fear is what blocks your confidence.”- Kelly [11:07] “Service is satisfying because when you do conquer something especially that you’re fearful of, adding to your level of confidence, it definitely does something.”- Kelly [13:58] “That’s why we struggle with pricing because you can’t separate yourself with work because you are the work.”- Michelle [23:34] “I do watch men suffer from the pricing thing, and I think it’s because society undervalues manual labor.”- Kelly [26:04] Relevant Links: Check us out on Instagram @shewhodareswins_ https://www.shewhodareswins.com/ For more great stories and Merch! Find Kelly on Instagram: https://www.instagram.com/tinyplumbergirl/ --- Send in a voice message: https://anchor.fm/shewhodareswins/message

In this episode of the She Who Dares Wins podcast, I speak with Elizabeth Sullen, a pilot in the air force. Elizabeth didn’t realize she wanted to become a pilot until she struggled with choosing the right career path in college. She talks about how she gained interest to become a pilot and what it has taken her to get where she is now. Listen in to learn why you shouldn’t be afraid to pursue a career that you want, even if it’s in a man’s world. Key Takeaways: How you can inspire other women by choosing to go after the career you want. The importance of being dedicated to mastering the nitty-gritty of your job as a woman. How things are changing and traditional male industries are becoming more accepting of women. The importance of having a female influence when working in a man’s world. Key Moments: [1:04] Elizabeth on how she become a pilot after struggling to choose the right career path. [4:42] Why she went the air force route to become a pilot, plus how the training looks like. [6:42] The support she received plus the passion it takes to make it in a male-dominated industry. [9:04] The sacrifices it takes for a woman to have a career in the aviation industry. [10:45] Elizabeth shares some interesting stories of her encounters as a pilot. [16:38] She explains the lineup of her career and the hard reality it comes with. [20:07] She shares her experience as a woman working in a male-dominated industry. [24:38] The importance of getting a mentor if you’re planning a career in the aviation industry. [27:43] Why you should pursue a career in aviation as a woman. Quotes: “Anybody can do it; it’s a matter of interest and dedication.”- Elizabeth [7:30] “If you want to do it and put in the work, you can be a good pilot.”- Elizabeth [14:54] “It is great to have and keep different support systems.” [24:16] --- Send in a voice message: https://anchor.fm/shewhodareswins/message

The Ups and Downs of Construction Management and Leadership In this episode of the She Who Dares Wins podcast, I speak with Elly Hart, a former apprentice carpenter who recently moved into a management role. She went from apprentice carpenter to lead carpenter to a management role within a span of 4 years. She shares her struggles in a position of leadership and how she’s learning to overcome and be better at it daily. Listen in to learn the importance of equipping people with leadership skills before promoting them to leadership or managerial positions. You will also learn the importance of creating a safe environment and mental health avenues for team members at the workplace as a leader. Key Takeaways: How to be clear about your responsibilities to ensure you’re not being taken advantage of. The importance of supporting and training people before giving them leadership positions. How to be self-compassionate as a leader trying to make a difference in the construction industry. The value of forming powerful relationships at the workplace as a way of creating a safe environment. Key Moments: [1:48] Elly explains how she progressed from an apprentice carpenter to a management role in just a few years. [5:29] How she learned to define her responsibilities at work to protect her wellbeing. [9:30] Why she’s pushing for a more humane environment to change the culture in construction. [11:06] Elly on her struggles with leading her peers and how she’s handling it every day. [18:20] The frustrating nature of the price-driven construction industry. [22:30] Why she’s advocating for the importance of equipping people with soft skills before promoting them. [24:54] The factors that are slowing the construction industry and how we can contribute to advance the industry. [31:19] How she mastered communication fundamentals as a leader to ensure everyone has a fun experience. [35:42] How to take responsibility for your team’s mistake as a leader and find the solution. [39:44] How to be self-compassionate as you support your team. [44:14] How to create an environment where employees feel safe to talk about their feelings. [56:15] Elly encourages young people who want to pursue construction management. Quotes: “The thing with the construction industry is that we’re scared to try new things because it is labor-intensive, it is risky, and the results are not guaranteed.”- Elly [25:00] “It’s a tough job for leaders because you have to take on the mistakes of your crew.”- Elly [36:33] “It’s important to have self-compassion for yourself because otherwise it’ll just eat away at you and it will be relentless.”- Elly [39:45] “Take stock and look at the situation, not everything is within your control.”- Michelle [43:40] “The job has more meaning for me when I think about the people that are working with me rather than just this thing that I made.”- Elly [54:21] Relevant Links: Check us out on Instagram @shewhodareswins_ https://www.shewhodareswins.com/ For more great stories and Merch! Find Elly on Instagram: https://www.instagram.com/ellytheapprentice/ --- Send in a voice message: https://anchor.fm/shewhodareswins/message

How To Persevere with Positivity as A Woman in Construction In this episode of the She Who Dares Wins podcast, I speak with Kate Rieling, a construction project manager for a civil site contractor in Georgia. She got interested in construction young and even studied construction management in college. She shares how a career in construction fits her personality, plus how she gained experience through internships before joining the job market. She explains how she built a community of women doing different things in construction on Instagram. Listen in to learn how to be positive and confident to establish your position as a woman working in a man’s world. Key Takeaways: How to be prepared for the job market by taking internships to gain experience. The issues that influence women away from the construction industry. How to get past your struggles in the industry by persevering and being part of the change. Key Moments: [0:49] Kate on how she was drawn into the construction world, plus how she prepared to transition from school to work. [5:46] She describes the different fields that were included in her construction management degree. [7:17] She explains why she enjoys proving herself working in a man’s world. [13:39] How she handles when things get challenging when working with her male counterparts. [15:43] How she created a community of women doing different things in the construction world. [20:50] The importance of having the conversation about the struggles of women in construction. [25:43] Learning to be the change you want plus asking for the support you need. [28:32] Kate on where she sees herself career-wise in the future. [30:21] Why you should go for a career in construction as a woman if that’s your passion. Quotes: “Nobody is ever going to have the same experience as you…I had to stop looking for that because it doesn’t exist.”- Kate [16:32] “There’s a certain amount of perseverance that you have to have, you can’t just jump companies because you don’t like one thing.”- Kate [25:44] “If you don’t experience the struggle, you are never going to get past it.”- Kate [27:32] Relevant Links: Check us out on Instagram @shewhodareswins_ https://www.shewhodareswins.com/ For more great stories and Merch! Find Kate on Instagram: https://www.instagram.com/katebuildsit/ --- Send in a voice message: https://anchor.fm/shewhodareswins/message

Advocating for A Conducive Work Environment for Women in Construction In this episode of the She Who Dares Wins podcast, I speak with Katie Kelleher, a crane driver for the last 6 years. Katie never planned or thought she’d work in construction, but after working in sales and recruitment, she applied for an apprenticeship and fell into crane operating. Katie shares her experiences working in construction as a woman and how things have changed since she started and now. She also talks about the issues surrounding the apprentices’ wages and compensation. Listen in to learn the difference between getting a university degree and becoming an apprenticeship and why the latter is more beneficial. Key Takeaways: The benefits of learning on the job as an apprentice and obtaining the skills on-site. How women’s abilities are often questioned when working in a man’s world. The importance of talking about your experiences at work as a woman to empower those who come after you. Key Moments: [1:28] Katie describes her career journey and how she ended up as an apprentice to become a crane operator. [12:08] Why getting this job was a pivotal moment for Katie after years of being unhappy in other jobs. [13:46] The great wage opportunity becoming a crane operator was for Katie. [18:45] Why it is more valuable to go the apprenticeship way over a university degree. [21:49] Katie on her experience being a woman crane operator during her very first days. [32:02] She talks about the change that has happened in her workplace to accommodate women. Quotes: “From where I came from to where we are now, I think we’ve changed so much and people are more aware of women on the site.”- Katie [33:28] “If we’re not talking about it, things will not be fixed.”- Katie [34:48] “It’s very small things that have a large impact on people lives that might make them not want to come back tomorrow.”- Katie [35:15] Relevant Links: Check us out on Instagram @shewhodareswins Follow Katie @katie_cranes https://www.shewhodareswins.com/ For more great stories and Merch! --- Send in a voice message: https://anchor.fm/shewhodareswins/message

In this episode of the She Who Dares Wins podcast, I speak with Rahma Javed, the director of Engineering at Deliveroo. She’s originally from Canada and has a background in computer engineering. She has worked with tech giants like Microsoft, IBM, and Blackberry across Toronto, Seattle, and Silicon Valley before moving to the UK. Rahma shares her experience as a woman and a person of Asian descent in the tech industry. She also talks about how she has developed resilience and a sense of true self to overcome any obstacles she faces in the male-dominated tech industry. Listen in to learn how to advocate for the needed change when it comes to giving women opportunities in your industry. Key Takeaways: How to be comfortable with who you are and be resilient to reach your career height and be a trailblazer. How to use your voice to demand the needed change in the system and be part of it. Learning how to set boundaries and stand by your values when situations call for it at the workplace. How to be supportive to younger women to make their journey easier in your industry. Key Moments: [1:43] Rahma’s background in tech engineering plus how she transitioned from North America’s tech industry to the UK. [7:45] The underrepresentation of women in STEM careers and the challenges the few in the industry face. [11:29] Rahma’s experience as an Asian woman in tech and how she pushes through the obstacles. [21:27] How she learned to value, respect, and stay true to herself. [24:04] Why she found the UK’s pub culture unfavorable and hard to adapt to. [29:54] The importance of women supporting and mentoring younger women in their industries. [38:53] The importance of having support to help you think objectively when facing career challenges. [43:57] Learning to develop an overall positive attitude that chooses to see the positives in challenges. [46:40] Rahma on her work and a foreseeable future in impacting the society. Quotes: “Get comfortable with being different and not feel too inferior or superior.”- Rahma [12:34] “The way that you need to make a change is to go back into those important meeting rooms and make sure your voice is heard.”- Rahma [19:11] “It is our diversity that will collectively help us make the right decision.”- Rahma [22:40] “The things that you say yes to, you’re implicitly saying no to a bunch of other things.”- Rahma [35:02] Relevant Links: Check us out on Instagram @shewhodareswins_ https://www.shewhodareswins.com/ For more great stories and Merch! Find Lara on LinkedIn: https://www.linkedin.com/in/rahma/ --- Send in a voice message: https://anchor.fm/shewhodareswins/message