EP:89No guests, no fluff—just Michelle, solo-mic and uncensored, diving headfirst into the messy, brilliant business of getting to know yourself. She's a straight-talking podcaster, trained actor (yes, LA drama school and all), and ex-construction pro who swapped steel-toe boots for self-awareness. This episode is all about cutting through the noise, owning your emotions, and finding out what really makes you tick.Episode Summary:In this bonus episode of She Who Dares Wins, Michelle tackles the topic of self-awareness—why it matters, what it looks like in real life (not just in mindfulness memes), and how getting to know yourself can be the most rebellious act of all.Drawing from her time on LA acting sets and high-stress construction sites, Michelle shares raw stories—like crying on camera (when she couldn’t) and snapping at a forklift guy (when she shouldn’t)—to explore how we react when we’re not in tune with ourselves.Backed by science and served with no BS, this 15-minute power session delivers reflection, humour, and some truth bombs that’ll have you asking:“What am I really feeling—and why?”Key Takeaways:Self-Reflection is a Superpower: Regular reflection fires up the decision-making parts of the brain, calms emotional chaos, and builds resilience.Brain Gains from Journaling & Meditation: These aren't just wellness buzzwords—they’re backed by studies showing actual structural changes in your brain and body.Therapy = Emotional Gym: Going to therapy isn’t weakness. It’s a training ground for deeper self-awareness, emotional regulation, and better relationships.Silent Check-Ins Work: Quick daily practices like pausing to ask, “What am I feeling and why?” can completely shift your day (and your nervous system).When You Know Yourself, You Trust Yourself: And that’s where the magic happens—less people-pleasing, more fire-starting.Quotes"I think it's far more interesting for an audience to be on a journey with someone rather than them just telling them what they've done.""You can't really fake crying... when you really see an actor cry, there's something deep inside them that is triggering them.""Self-realization massively helps... it's not easy, but it's worth it.""When you sit quietly and ask, 'what am I feeling and why?', you're literally rewiring your stress response.""Discovering what lights you up... you become less afraid of change because you trust your inner compass, not the external noise."📚 Resources Mentioned:Want to go deeper? Here are a few resources Michelle mentions or recommends in this episode:Ivana Chubbuck StudiosThe Power of the Actor by Ivana ChubbuckHarvard Study on Mindfulness MeditationGreenlights by Matthew McConaugheyCambridge 16 Personalities Test Hosted on Acast. See acast.com/privacy for more information.

EP: 88What happens when you stop hating your body and start saying yes to life at 46? For Rachel Peru, it led to catwalks, swimwear campaigns with Lizzo, and a mission to challenge ageism in fashion.In this episode, Rachel opens up about her late start in modelling, the breakdown that came before the breakthrough, and why it’s never too late to reinvent yourself. We talk about motherhood, identity, ditching the scales, and how to find your fire after 40. If you've ever felt stuck, too old, or too far gone—this one's for you.Key Takeaways:You’re not too late, you’re just early for your next chapter. Rachel started modelling at 46—proof that age is irrelevant when purpose kicks in.Body confidence isn’t found in the mirror—it’s found in momentum. Saying yes to life led her to say no to self-hate.Fashion’s BS size labels are built to confuse, not define you. So wear the damn jeans, or don’t. Just don’t let a label shrink your worth.There is power in representation. Midlife women are the biggest spending group, yet the most invisible in fashion.Comparison kills joy. Rachel shares how she reclaimed her body from the scale and the judgment.Community is the antidote to shame. From beach meet-ups to body confidence talks in her bra, Rachel’s building spaces where women are seen—fully.Confidence is earned. You don’t wake up fearless; you keep showing up until the fear gets bored.Timestamps:0:00:00 – Michelle asks: “How have you dared and won?” Rachel opens up about becoming a model at 46 after decades of insecurity.0:01:23 – Life before modelling: divorce at 40, career changes, and going to uni later in life.0:02:28 – A friend volunteers Rachel for a charity catwalk—and everything shifts.0:04:52 – Rachel’s body confidence battle and how stepping outside comfort zones changed everything.0:10:19 – The Bahamas shoot with Ashley Graham and Lizzo—and how representation hit home.0:13:25 – The fashion industry’s warped standards: why a size 16 model is still labelled “plus size.”0:15:21 – Rachel’s full-on imposter syndrome before her first big international shoot.0:18:23 – Announcing her next big project: launching a swimwear brand for women over 40.0:27:45 – Why changing careers in your 50s is terrifying—but necessary.0:43:41 – Rachel’s biggest advice: stop waiting to love yourself before you live your life. Say yes, even if you're scared.👉 Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)👉 Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)👉 She Who Dares Wins Newsletter: www.shewhodareswins.com🚨 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com📢 Subscribe for more stories of fearless women breaking the rules! Hosted on Acast. See acast.com/privacy for more information.

In this vulnerable (and slightly chaotic) bonus episode, Michelle sits down with a strong cup of Yorkshire Gold and a strong dose of honesty to unpack the emotional rollercoaster of running a creative business.Fresh off a weekend filled with big wins — interviewing dream guests and learning to surf — she finds herself midweek questioning: “Is this even working?”Michelle dives into:Why we crash emotionally even after big highsThe science behind those sneaky imposter syndrome spiralsEmotional regulation tools you can actually useAnd a solid dose of tough love for anyone currently riding their own wave of doubt.If you ever swing from “I’ve got this!” to “I should just quit” in the same 48 hours — this one’s for you.? Key Takeaways:Your brain is wired for survival, not happiness — negativity bias makes us focus on what’s not working, even after wins.Success can trigger imposter syndrome — your amygdala sees “new and unfamiliar” as potential danger.Feelings aren’t facts — your mood on a Wednesday doesn’t mean you’re failing.Reframe your thinking — flip “this isn’t working” into “this is part of learning.”Breathe and break the rumination loop — physically disrupt spirals with movement or simple tasks.Talk to yourself like a friend — third-person self-talk creates emotional distance.Keep a “wins list” — hard evidence to counteract the inner critic.Small actions build momentum — doing something beats sitting in paralysis.⏱ Timestamps:0:00:00 – Opening: The vulnerable moment that sparked this episode0:01:04 – The weekend wins: dream podcast guests & surfing for the YouTube series0:02:57 – The midweek slump: “What am I even doing?”0:05:32 – The impulsive “I quit” reflex — emotional regulation becomes crucial0:06:06 – Meditation, mindfulness & learning to ride the emotional waves0:06:38 – Research findings: actionable emotional regulation tools0:07:18 – Reframing negative thoughts0:08:17 – Breaking the rumination loop0:08:42 – Self-talk: third-person pep talks0:09:42 – Small actions beat paralysis0:10:15 – Reflecting on the surfing dare and upcoming shooting challenge0:11:38 – Quick reminder to subscribe, shop, and support the podcast0:12:07 – Closing pep talk for anyone feeling the same emotional swings ? Want More? Get Exclusive Bonus Episodes!? Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)? Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)? She Who Dares Wins Newsletter: www.shewhodareswins.com? 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com? Subscribe for more stories of fearless women breaking the rules! Hosted on Acast. See acast.com/privacy for more information.

In this engaging episode of "She Who Dares Wins," Michelle welcomes Alex Bell, an inspirational Olympian and passionate advocate for the transformative power of sports. As the first Olympian on the podcast, Alex shares her incredible journey from watching Dame Kelly Holmes at a young age to eventually running at the Tokyo Olympics herself. Overcoming systemic barriers and setbacks in athletics, Alex speaks candidly about how she navigated mental and physical challenges to fulfill her dream of becoming an Olympian. Now, as she transitions from the track to road running, Alex is excitedly speaking about her future goals, including completing a marathon.Alex discusses the systemic challenges in athletics, including the financial and mental burdens athletes often face away from the public eye. She shines a light on the inequities in gaining professional contracts and how social media is changing the landscape for athletes. Alex also reflects on how her rocky journey to the Olympics affected her post-competition motivation. Opening up about mental health in sports, she emphasizes the importance of mentorship and resilience. Listeners are encouraged to learn from her experiences, understand the nuances of professional running, and recognize the drive needed to overcome obstacles in pursuit of one's goals.Key Takeaways:Overcoming setbacks and embracing second chances played a crucial role in Alex's Olympic journey.The mental aspect of athletics can often outweigh the physical training, determining success on the track.Social media and sponsorship challenges present new dynamics and inequities for professional athletes.Transitioning from track to marathon running involves different training challenges, but also new inspirations and community support.Mentorship and support networks are vital for young athletes to achieve their dreams and build resilience.Notable Quotes:"Unless you see something, I really don't think that you understand what is out there and what is capable and your capabilities as well.""I've had so many negative people within athletics...telling me that it'd be impossible to do, and I think responding to that negativity is what drove my success.""Support, whether that's emotional or financial, takes a team. I 100% believe that my sport is an individual sport, but it took a whole bunch of people to get me to that start line.""In distance running, the crowds, they have personality. You go to a stadium sometimes, and it can be completely empty, but on the roads, there's something for everybody."? Want More? Get Exclusive Bonus Episodes!? Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)? Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)? She Who Dares Wins Newsletter: www.shewhodareswins.com? 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com? Subscribe for more stories of fearless women breaking the rules! Hosted on Acast. See acast.com/privacy for more information.

Join Michelle as she unveils a revealing discussion in this special bonus episode focused on personal growth and the critical choices one must make regarding interpersonal relationships. Highlighting the powerful notion that "not everyone gets to come along for the ride," Michelle challenges listeners to re-evaluate the company they keep. By delving into the science of social influence and highlighting how individual ambition and energy levels can be shaped by one's environment, Michelle advocates for the idea that personal growth sometimes necessitates letting go of certain relationships.This episode unpicks the intricacies of evolving social circles, encouraging listeners to be selective about whom they choose to surround themselves with. Through relatable anecdotes from her construction workdays and beyond, Michelle underscores the importance of setting boundaries to protect one’s energy. She discusses the concept of mirror neurons and how negative influences can hinder growth, stressing that distancing oneself from such environments doesn’t mean severing social ties entirely. Instead, Michelle offers a fresh perspective on gradually shifting attention towards new, more uplifting circles that align with one’s current ambitions and interests. The narrative is both supportive and practical, leaving auditors with actionable strategies to nurture a more fulfilling personal and professional life.Key Takeaways:Social Influence: The people you surround yourself with significantly influence your thoughts, emotions, and aspirations. Choose wisely.Boundaries Matter: Protecting your energy is key to leadership and personal development; it's not selfish but necessary.Growth and Relationships: Personal development might require re-evaluating and possibly losing old friendships that no longer align with your path.New Circles = New Opportunities: Engaging with new, supportive communities not only fosters growth but opens doors to unforeseen possibilities.Mindful Evolution: Personal growth demands a mindful approach to evolving, allowing space for new connections and opportunities.Notable Quotes:"Not everyone is going to get to come along for the ride.""If you spend time with people that are complaining all the time, your brain says, oh, that's what we're doing now, and joins in a little bit.""Growth means friction. So when you level up...it might make people around you feel really uncomfortable.""People don't generally do business with people they don't know.""Growth requires editing. Not everyone gets to stay, and that doesn't make you heartless."Resources:Podcast Website: She Who Dares WinsNewsletter Signup & Merch Info: Subscribe for updates & ShopPromo Code for Merch: Use code pod10 for a discount.Patreon: Access exclusive content like bonus videos by supporting the show on Patreon.Youtube - She who dares wins podcast Hosted on Acast. See acast.com/privacy for more information.

EP:84 (Re-post) Cold Water Swimming: How it can transform your life, With Gilly McArthurGilly MacArthur, a cold water swim coach, shares her transformative journey into the world of cold water swimming and the mental and physical benefits it offers. She encourages listeners to start their own cold water experience, emphasising that anyone can participate regardless of swimming ability or body shape.Gilly highlights the power of leaning into the cold and how it can positively impact other areas of life. She also discusses her background in climbing and the challenges she faced as a woman in a male-dominated industry. Gilly's passion for getting new people into cold water is evident, and she continues to inspire and change lives.0:00:00 – Gilly McAuthur became a cold water swim coach.0:03:13 – Gilly shares the benefits of getting into cold water.0:09:54 – Cold water swimming has gained popularity and a sense of community.0:12:53 – Starting with a cold shower is a good way to begin.0:20:56 – Cold water swimming stimulates the brain like drugs.0:25:17 – The benefits of regular cold water exposure and blunting the cold shock response.0:29:08 – The importance of reconnecting with nature and being present.0:34:09 – Cold water immersion is transformative for both men and women.0:44:16 – Gilly faced sexism and objectification in the climbing industry.0:55:45 – Just start in whatever way it is for you.? Want More? Get Exclusive Bonus Episodes!? Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)? Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)? She Who Dares Wins Newsletter: www.shewhodareswins.com? 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com? Subscribe for more stories of fearless women breaking the rules! Hosted on Acast. See acast.com/privacy for more information.

EP:83 Bonus: How Manifestation and Positive Thinking will change your life: It's all in the Science.In this enlightening bonus episode of the "Shoe Dares Wins" podcast, hosted by Michelle, the focus shifts to understanding the power of manifestation and positive thinking. While Michelle confesses her initial skepticism, she delves into the concept from a scientific perspective, exploring how mindset, neuroscience, and psychology play crucial roles in turning dreams into reality. Motivated by her brother's suggestion and her curiosity sparked by Napoleon Hill's book "Think and Grow Rich," Michelle sets out on a journey to unpack the mechanisms of the brain's role in achieving goals.The episode navigates through various elements that underpin the practice of manifestation, including the reticular activating system, neuroplasticity, and dopamine's impact on motivation. Michelle explores how these elements can rewire the brain's pathways and facilitate success when coupled with a positive mindset. She emphasizes the importance of specificity in goal-setting, highlighting the need to replace vague aspirations with concrete, achievable targets. Throughout the episode, Michelle shares compelling examples of successful women who have embraced manifestation, such as Oprah Winfrey, Sarah Blakely, and Lady Gaga, showcasing how conviction and focused desire can lead to remarkable achievements.? Want More? Get Exclusive Bonus Episodes!? Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)? Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)? She Who Dares Wins Newsletter: www.shewhodareswins.com? 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com? Subscribe for more stories of fearless women breaking the rules!Key Takeaways:Understand the scientific basis of manifestation, including key components like the reticular activating system and neuroplasticity.Specificity and clarity in goal-setting are crucial for effective manifestation.Positivity and belief in one's capabilities can profoundly influence success.Daily affirmations and visualizations can reinforce self-belief and goal achievement.Persistence and faith in yourself are essential, especially during challenging times.Notable Quotes:"It's not the world that changes around you; it is you changing.""Every time I walk into the studio to record or do whatever, it's a reminder of why I'm here.""Set a goal and start visualizing it.""Your brain is like high fiving you when you think like a winner.""It's not about wishing; it's about focused desire and faith in yourself."Resources:Book: "Think and Grow Rich" by Napoleon HillNapoleon Hill's principles: Desire, Faith, Auto-suggestion, PersistenceEpisodes and exclusive content available on Patreon Hosted on Acast. See acast.com/privacy for more information.

EP:82 Becoming a Leader: From the Cockpit, Captain Emma Henderson's Mission to Redefine LeadershipIn this riveting episode of Shoe Dares Wins, Michelle welcomes Emma Henderson, an inspiring figure in aviation who defied conventional paths to become a successful pilot and charity founder. Emma shares captivating stories from her unconventional journey—leading from a fascination with flight to eventually captaining commercial airliners for EasyJet. With tales of challenges and resilience, Emma unpacks her daring steps into a male-dominated industry and speaks about the critical mindset needed to achieve such ambitions.Emma discusses her remarkable pivot during the COVID-19 pandemic, turning uncertainty into action by founding Project Wingman. This charity mobilized furloughed airline staff to support NHS workers, showcasing Emma's profound belief in community service. Through this episode, listeners get a glimpse into her insights on leadership, decision-making, and the importance of authenticity. Emma emphasizes moving past societal norms and self-doubt to realize one's potential and lead a fulfilling life.Key Takeaways:Emma Henderson navigated from being a history graduate and military spouse to becoming a trailblazing commercial pilot and airline captain.The COVID-19 pandemic propelled Emma into founding Project Wingman, a charity that repurposed the skills of aviation professionals to support NHS staff.Leadership and decision-making are integral parts of Emma's philosophy, emphasizing the importance of listening, adaptability, and accountability.Emma's adventures with EasyJet outlined the revolutionary business practices that challenged traditional airline models and inspired her own entrepreneurial mindset.Personal and professional growth often come from daring to defy conventions, taking ownership of failures, and continuously learning from diverse experiences.Notable Quotes:"I think my whole life has been daring and winning, really.""There's no right way round to do things. There's only the right way round for you to do it.""Leaders provide the vision, they're there to guide and steer the ship.""I just want to make other people's worlds better. I want to leave the world better than I found it."? Want More? Get Exclusive Bonus Episodes!? Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)? Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)? She Who Dares Wins Newsletter: www.shewhodareswins.com? 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com? Subscribe for more stories of fearless women breaking the rules! Hosted on Acast. See acast.com/privacy for more information.

Vanessa Ruck, also known as "The Girl on a Bike," is an esteemed motorcycling and endurance racing enthusiast who has made remarkable strides in the extreme sports world despite facing life-altering challenges. Initially drawn into the world of motorbiking post a significant accident in 2014, Vanessa has since become a symbol of resilience and determination. She has completed some of the world’s most grueling desert endurance races and has a strong presence on social media, where she inspires others with her incredible recovery journey and adventures. Vanessa also conducts motivational school programs to instill positivity and perseverance in future generations.Episode Summary:In this captivating episode of the Shoe Dares Wins podcast, host Michelle converses with Vanessa Ruck, exploring Vanessa's inspiring journey from a life-altering accident to becoming a powerhouse in the world of endurance motorcycle racing. They delve into Vanessa’s triumph over physical and mental challenges, her unexpected introduction to motorbiking post-recovery, and the pivotal role this played in shaping her current career. Highlighting her relentless spirit, Vanessa recounts how the 2014 accident transformed her life, leading to seven surgeries and a complete lifestyle overhaul, eventually driving her to conquer some of the toughest desert races globally.The episode emphasizes Vanessa’s participation in the grueling Africa Eco Race, portraying it as a testament to her indomitable will and physical endurance. Alongside tales of personal achievements, the discussion captures the stark realities of race conditions and the profound mental and emotional fortitude required to excel in such demanding sports. Vanessa also shares her personal growth journey, revealing how her participation in these extreme sports—as a woman in a dominantly male environment—has made waves not only in her life but also inspiring thousands who follow her story in the broader community.Key Takeaways:Resilience and Recovery: Vanessa's story highlights the power of perseverance in the face of adversity, showing her journey from a debilitating accident to completing major endurance races.Navigating Challenges: The importance of adapting to change and finding alternative passions is emphasized as Vanessa transitioned from extreme sports like kite surfing to embracing motorbiking.Trailblazing in Motorsport: Vanessa's achievements in the male-dominated world of endurance racing underscore her role as a pioneering female figure in motorsport.Mental Strength and Coping: Her experiences illustrate the critical role of mental resilience and the strategies employed to overcome fear and trauma.Inspirational Pursuits: Vanessa continues to inspire with her social media presence and motivational speaking, encouraging others to pursue their dreams despite obstacles.? Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)? Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)? She Who Dares Wins Newsletter: www.shewhodareswins.com? 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com? Subscribe for more stories of fearless women breaking the rules! Hosted on Acast. See acast.com/privacy for more information.

In this episode of She Who Dares Wins, we sit down with Joanna Wilson — Cambridge grad, head of operations at Niall Wilson Gymnastics, and the quiet powerhouse behind a fast-growing movement to make gymnastics more fun, more inclusive, and way less obsessed with perfection.From outworking everyone in school to learning leadership on the fly, Joanna talks openly about burnout, boundary-setting, building a business with her brother, and why she’s done with the toxic pursuit of "perfect."If you’ve ever doubted whether you’re qualified enough, strong enough, or experienced enough to lead — this one’s your wake-up call.Key Takeaways:Hard work beats the highlight reel. Joanna credits her success to pure graft — not glossy plans or overnight wins.Leadership isn’t earned by years, it’s earned by action. She stepped into a leadership role early, made mistakes, learned fast, and kept showing up.You can’t grow a team by doing everything yourself. Joanna opens up about the danger of being the fixer and why letting go is essential to growth.Perfection is a myth — especially for women in male-dominated or performance-driven spaces. Gymnastics might score you down from 10, but life doesn’t have to.Working with family can be hard — but it can also build a legacy. Joanna shares the highs and lows of teaming up with her Olympic medalist brother.⏱️ Timestamps:0:20 – How sibling rivalry led Joanna to academia (and beating her brother in her own lane)1:38 – The hard-graft mindset that got her into Cambridge4:45 – From grad scheme to social media and diving into operations5:55 – The accidental start of a personal brand (and YouTube lockdown chaos)9:46 – Building a legacy with family: The business behind Niall Wilson Gymnastics13:06 – Why she's determined to change how gymnastics is taught and perceived17:55 – The damaging psychology of chasing “perfect” in sport — and in life21:35 – Leading a team with little experience: “I’m learning on the job, and that’s okay.”26:24 – Setting boundaries as a young female leader (and the guilt that comes with it)33:13 – The real bottleneck in UK gymnastics: coaches and capacity36:15 – Shifting coaching from hobby to full-time career path37:11 – From northern state school to Cambridge: imposter syndrome and holding your own40:51 – The one skill Cambridge taught that shaped everything: learning how to work hard? Want More? Get Exclusive Bonus Episodes!? Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)? Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)? She Who Dares Wins Newsletter: www.shewhodareswins.com? 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com? Subscribe for more stories of fearless women breaking the rules! Hosted on Acast. See acast.com/privacy for more information.

EP: 79 How to Stop Making Excuses and Start Achieving Your GoalsAre you stuck in the cycle of waiting for the 'right moment' to chase your dreams? This episode dives deep into why we make excuses and provides actionable strategies to overcome procrastination and finally achieve your goals. Host Michelle shares her honest experiences from a 17-year construction career, coupled with powerful insights from inspiring guests who've boldly stepped beyond their fears to create impactful lives.Key Takeaways:Why Perfect Timing is a Myth: Understand the illusion of "perfect timing" and how it holds you back from taking meaningful action.Facing Fear: Learn to identify when fear disguises itself as rational excuses and how to compassionately confront and move past it.Taking Incremental Steps: Practical strategies for taking small, manageable actions without overwhelming yourself.Honest Self-Evaluation: Techniques for distinguishing genuine readiness from comfort-zone avoidance.The Power of Accountability: Real-life examples demonstrating how accountability transforms dreams into reality.Celebrating Progress: Why acknowledging small victories is crucial for sustained motivation and long-term success.Episode Timestamps:00:00 - Introduction: Welcome and episode overview.02:00 - Michelle's Personal Journey: Insights from Michelle's experience of prolonged procrastination in her career.06:30 - The Myth of Perfect Timing: Why waiting feels safe but ultimately prevents progress.09:45 - Inspirational Guest Highlights: Stories from Amanda, Jess, and Nicole about overcoming hesitation to take bold actions.14:30 - Action Steps: Detailed steps to help you overcome procrastination and fear.20:00 - The Role of Accountability: How accountability moved Michelle from dreaming to doing.23:00 - Celebrating Small Wins: Encouragement on recognizing your incremental achievements.25:00 - Closing Dare: Practical call to action for immediate personal growth.26:00 - Outro: How to engage further with the community.Check out Lara's story!On Spotify On Apple ? Want More? Get Exclusive Bonus Episodes!? Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)? Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)? She Who Dares Wins Newsletter: www.shewhodareswins.com? 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com? Subscribe for more stories of fearless women breaking the rules! Hosted on Acast. See acast.com/privacy for more information.

From Firefighter to Female Mechanic: Hannah’s Story of Reinvention, Resilience & RiskIn this episode of She Who Dares Wins, Michelle sits down with Hannah Gordon, a former London firefighter, semi-professional athlete, and now a female mechanic and TV presenter, to talk about daring career pivots, mental resilience, and what it's really like to work in male-dominated industries.From her first night shift during the London riots, to dealing with loss, burnout, and the collapse of her own business during the pandemic, Hannah’s journey is anything but ordinary. We talk about how she rebuilt her identity, why failure is non-negotiable when you’re forging your own path, and how she’s navigating her next bold move.What we cover:Life inside the London Fire Brigade during crisisTransitioning from emergency services to automotive repairThe truth about being a woman in the car industryHow Hannah handled her business going underWhy chasing adrenaline can be both your power and your pressureFinding purpose after burnoutGetting into TV presenting, e-scooter racing, and classic car restorationAnd the importance of allowing yourself to start again—at any stageTimestamps00:05 – From Pro Athlete Dreams to the London Fire Brigade06:05 – First Night on the Job: London Riots and Culture Shock08:40 – Coping With Trauma in Emergency Services12:00 – The Wildest Firefighter Callouts (Yes, Curtain Rings Involved)17:08 – Losing a Business in Lockdown: Hannah’s Honest Account19:35 – Winning a World Championship and Closing a Business—In One Weekend22:01 – The Truth About Being a Woman in the Automotive IndustryIf you're navigating a career shift, feeling stuck, or wondering if it’s too late to chase something new—this conversation will hit home.? Listen now and don’t forget to subscribe, rate, and share with a woman who’s ready to take the leap. Hosted on Acast. See acast.com/privacy for more information.

EP:76 In this episode of She Who Dares Wins, Michelle sits down with Nicole, ex-Head Buyer for ASDA and Primark, who walked away from a dream job and paycheque to build a business on her own terms. Now the woman behind The Buyer and Retail Coach, Nicole supports female founders in the product space to go from side hustle to scaling success. They talk side-stepping into entrepreneurship, the myth of the ‘big leap,’ and why showing up—even when it’s messy—matters more than having it all figured out.Key Timestamps:00:00 – 05:00▶ From Corporate Queen to Founder: Nicole shares why she left a secure, high-flying job in retail to follow her vision.05:00 – 15:00▶ Start Smart, Not Reckless: The power of side-hustling, how most women ease into entrepreneurship, and the financial safety nets that matter.15:00 – 25:00▶ Confidence, Customers & Community: Why showing up (even imperfectly) builds trust, and how emotional connection sells more than any product ever could.25:00 – 35:00▶ Retail Is Changing – Are You?: Nicole breaks down live shopping, SMS marketing, and how brands can sell smarter without a huge budget.35:00 – End▶ Reality Check & Final Wisdom: Why running your own business is hard—but worth it. And why regret should never be louder than your dreams.Key Takeaways:You don’t need to quit overnight. You can build while you earn—smart moves over martyrdom.Most of Nicole’s clients are women who start during maternity leave or burnout from corporate.Visibility + consistency = opportunity. The clients, press and deals come when you keep showing up.Your business isn’t just product—it’s the emotion behind it. Build connection, not just inventory.Tech like live shopping and SMS is changing the game for small brands. You don’t need a shop front—just a smartphone.You can absolutely do hard things. But first—you have to decide to start.Connect with Nicole:Instagram: @thebuyerandretailcoachPodcast: Start Scale Succeed? Want More? Get Exclusive Bonus Episodes!? Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)? Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)? She Who Dares Wins Newsletter: www.shewhodareswins.com? 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com? Subscribe for more stories of fearless women breaking the rules! Hosted on Acast. See acast.com/privacy for more information.

In this no-fluff bonus episode, Jess returns to talk about self-worth, confidence, and—oh yeah—rescuing a falcon from a haunted asylum. ?? It's part therapy session, part action movie, with a healthy dose of straight-talking truth bombs about daring to be different and proving your worth in male-dominated spaces.? What We Cover:[00:00] The Billboard Test Jess reveals her life motto: “Don’t be a sheep. Be a lion.” Enough said.[01:00] Advice to Her 12-Year-Old Self From a dark childhood to lessons in resilience, Jess opens up about the power of small acts of kindness—and why she tells her younger self to keep going.[02:30] On Breaking Points & Turning Confidence On Michelle and Jess dig into how confidence often starts from rock bottom—and the surprising fire hiding in quiet girls.[04:00] Do It Better Than a Man Jess shares a badass falconry story about outsmarting "the best in the business"—and how to own your space even when you're underestimated.[06:30] Ghosts, Birds, and Bell Towers Yes, really. Jess tells the unbelievable story of tracking a falcon into an abandoned asylum and meeting… kids that weren’t really there?[09:00] The Dare: Flying a Bald Eagle Off a Mountain Jess sets her dare for the year—and it involves a bald eagle, a mountain, and a camera strapped to a bird. Obviously.[11:00] How a Falcon Filmed Her Own Vlog (and Ghosted Jess) That time her falcon ditched the tracker, flew around Peterborough for five hours, then landed on her car like it owned the place.[11:45] Where to Find Jess Follow Jess on Instagram at @falconsandfieldsports for more wild adventures, training insights, and behind-the-scenes falcon footage. Hosted on Acast. See acast.com/privacy for more information.

This week on She Who Dares Wins, Michelle sits down with Rebecca, a former emergency medicine consultant who swapped the chaos of A&E for the chaos of flower farming. (Spoiler: both involve long hours, tough calls, and a hell of a lot of resilience.)Rebecca shares her story of daring to leave a "respectable" career to follow an unexpected passion for sustainable flower farming. From weeding at midnight with a head torch to founding Silver Gray Foliage, Rebecca’s journey proves that success isn’t about sticking to the script — it’s about writing your own.We dive into:Why walking away from a prestigious job isn’t a failure — it’s power.How flower farming and medicine have more in common than you'd think.Building a business rooted (literally) in patience, resilience, and sustainable practices.The gritty truth about entrepreneurship — it’s not all wildflowers and sunshine.How to recognise your hidden skills (and why your Plan B might just be your best life)Rebecca doesn’t just grow flowers — she grows freedom, and she’s here to remind us that daring to pivot could be the most badass move you ever make.Time Stamps0:00 – Intro to Rebecca & her career switch 0:38 – From medicine to midnight weeding 2:30 – Early flower memories & first wedding project 4:30 – Nature as therapy & starting a business 7:30 – Building the farm and surviving Covid 10:30 – Challenges of growing naturally 15:00 – How nature balances itself 17:00 – The hidden cost of imported flowers 18:30 – True UK flower seasons 21:30 – Medicine vs flower farming: the surprising crossover 23:00 – Freedom, pressure, and working for yourself 25:00 – Advice for career pivots 30:00 – Skills that carry over from past careers 32:00 – Cultural pressures and redefining success 37:30 – Parenting, education, and encouraging choice 45:00 – Purpose over happiness in business 47:00 – Final reflections Hosted on Acast. See acast.com/privacy for more information.

Welcome to a short and sweet bonus episode with Becca Worgan, the world’s strongest natural woman (yep, she’s literally lifting grown men overhead). If you haven’t heard her full episode yet, go listen to that first—this woman doesn’t just lift heavy, she drops wisdom like barbells.In this bonus round, we hit quickfire questions… but of course, with Becca being Becca, the answers run deep. From body image to battling self-doubt to daring big again after injury, she brings the fire and the honesty.Oh, and we’re throwing in a dare at the end. Naturally.This one’s for anyone who's ever felt "not enough" scrolling social media—this chat will put steel back in your spine.⏱️ Timestamps & Highlights0:00 – Intro from Michelle Michelle sets the scene for this bonus ep, calls Becca a badass (accurate), and lets you know it’s time for a giggle and some gold.0:53 – Quickfire Kickoff Becca’s billboard for the world? “Comparison is a thief of joy.” A phrase worth tattooing on your mirror.1:35 – Message to Her 12-Year-Old Self “Don’t let people you wouldn’t swap lives with define your worth.” Mic drop. Plus: body image honesty that every woman needs to hear.2:35 – Growing Up Female in a World of Filters Body dysmorphia, social media, and why most of us feel like we’re not enough—even when we are.3:10 – Becca’s 12-Month Dare The goal? Smash a 100kg axle overhead again—after injury and fear nearly stole her confidence.4:34 – Dare for Michelle Strongwoman training challenge accepted. (And yep, it’s all on film. No backing out now.)5:24 – Wrap-Up Shoutout to Steel City Gym, building a sisterhood of strength in Middlesbrough. Michelle reflects on Becca’s billboard message and shares her own struggles with comparison—and why we all need to keep our eyes on our lane.7:35 – Your Dare This Week Stop comparing. Start celebrating your own damn wins. Even the tiny ones.9:03 – Shop + Patreon Updates The shop’s going seasonal, and Michelle’s giving 10% off to podcast listeners with code POD10. Plus, sneak peeks and bonus vlogs now live on Patreon.Check out Becca's Main Podcast Episode Check out the shop www.shewhodareswins.comBecome a Patreon Member for exclusive content Hosted on Acast. See acast.com/privacy for more information.

What happens when two women leave behind corporate jobs, failed marriages, and boring 9-to-5's to build a female-only gym empire? You get Redefine — a Sheffield-based gym that's flipping the fitness industry on its head.In this episode, I sit down with Liz and Rebecca, the founders of Redefine, to talk about building a space that actually works for women. No judgement, no egos, no token pink dumbbells in the corner. Just real talk, hard graft, and a hell of a lot of laughs.We get into everything from:Smashing outdated ideas about women in gymsThe nutrition myths they're sick of hearingWhy women train differently (spoiler: it’s not what you think)And what it really takes to grow a community-first business in a world built for men.This is one for every woman who’s ever felt out of place in a gym, doubted herself in business, or wondered if it’s too late to start over.Key Timestamps:00:00 – Their personal dare-to-win stories 03:00 – Leaving careers and marriages behind to start again 07:00 – Why female-only gyms are game-changing 16:00 – Mid-roll ad break suggestion 17:00 – The brutal truth about nutrition and why most advice is rubbish 30:00 – How their training style differs from traditional gyms 33:00 – The vision for their new 8,500 sq ft gym space 40:00 – Why creating this space is personal — and built from past struggles 47:00 – Their advice for women too nervous to startKey Takeaways:Women don’t need “special” training plans — they need smarter, more efficient ones that respect their time and life load.Nutrition isn’t complicated — but the industry loves to make it that way. Stop overthinking, start with the basics, and fuel your body properly.Confidence in the gym doesn’t come from weight loss — it comes from showing up, lifting heavy, and proving to yourself what you can do.Building a women-only business isn't just about exclusion — it's about creating spaces where women actually feel seen, safe, and strong.If you’re waiting to "feel ready" — don’t. Most of these women weren’t ready when they started either. Courage comes after action, not before. Hosted on Acast. See acast.com/privacy for more information.

 Bonus Episode Meg Holloway is back in the studio for the Dare Round — and she's not holding back. From perfectionism to parenthood, this one cuts straight to the heart of why so many women stay stuck. Expect mic drops, a few uncomfortable truths, and a very specific dare that left Michelle sweating a bit…Being a “good girl” won’t get you the life you really want. It might get you approval, gold stars, and polite applause — but freedom? Fulfilment? Hell no. That starts when you stop toeing the line and start asking the real question: What do I actually want?? In this episode:The billboard quote Meg lives by: “If nothing changes, nothing changes.”What she’d say to her teenage self (spoiler: it’s not “just believe in yourself”)Why little girls seek validation and boys build rocket shipsThe difference between a good girl and a real woman — and why we’re long overdue for an upgradeReframing "selfish" into self-ish — and why that’s not a dirty wordWhy “take messy action” should be your new mantraThe identity crisis that hits when the kids leave — and how to avoid itThe dare Meg gives Michelle (and it’s a big one ?)Why perfectionism is just fear in a fancier outfit? Dares of the Day:For You: Take messy action. One small, imperfect step. No big plans. No attachment to outcomes. Just do the damn thing.For Michelle: Host a She Who Dares Wins in-person event in the next 12 months. No more hiding behind the podcast mic, it’s time to show up.Ready to break free from the “good girl” conditioning?Start by asking better questions. “What do I actually want?” is a damn good place to begin.And if you're tired of sitting on your dreams because they’re not “perfect” yet, this episode is your permission slip to just start messy.Listen now and tag us in your dare: @shewhodareswinsLISTEN to Meg's Full Podcast Epsiode now Hosted on Acast. See acast.com/privacy for more information.

? BONUS EPISODE – If you need a laugh, a dose of wisdom, and a reminder that quiet strength is still strength… this one’s for you.Beaky is back in this 12-minute bonus episode where we cover:What she’d put on a billboard for the world to see ?The advice her 12-year-old self really neededWhy believing in yourself trumps talent (every. single. time.)The art of standing up for yourself without yellingWorms, lunch rules, and invisible superpowers (trust us, it makes sense)This is the kind of episode that’ll lift your spirits and remind you that being powerful doesn’t always mean being loud. Sometimes it means being steely, stubborn, and showing up in tweed with a killer picnic.? Don’t forget to check out Beaky’s full episode (Ep. 53) if you want to belly laugh your way through an hour of stories, sass, and serious life lessons.? Subscribe for new episodes every Monday + bonus drop-ins on Thursdays. ? Listen wherever you get your podcasts – just search She Who Dares Wins.#SheWhoDaresWins #WomenWhoDare #BonusEpisode #BeakyUnfiltered #ConfidenceIsAChoice #PodcastClipTimestamps0:00 – Welcome to Bonus ThursdayMichelle tees up a hilarious 12-minute cut with Beaky—expect banter, bold truths, and maybe even a little tea-snorting.0:50 – What Would Beaky Put on a Billboard?Spoiler: It’s not “Live, Laugh, Love.” It’s “Hold Steady”—because not everything needs to be loud to be strong.1:26 – What Her 12-Year-Old Self Needed to HearConfidence isn’t a talent—it’s a choice. Beaky shares the life lesson she wishes someone told her sooner.2:23 – Why Belief Beats Talent Every TimeMichelle and Beaky dive into the construction industry’s overconfident amateurs—and what we can learn from them.3:26 – The Dare for Other WomenYou don’t need to shout to stand tall. Quiet strength and calm boundary-setting are powerful AF.4:46 – Beaky’s Superpower (Food. Always Food.)If everything she touched turned into food, Beaky would be thriving. Also—worms named Tanya? You just have to hear it.6:54 – The Real Superpower: Cutting People OffBeaky and Michelle get real about friendship, female circles, and the bravery it takes to remove energy vampires.9:32 – What’s Beaky’s 12-Month Dare?Voiceover dreams, skydiving pasts, and a reminder that being “out of vogue” might just mean it’s time to shake up the system.12:33 – Beaky’s Fancy Fishing Friend RequirementsWant to fish with Beaky? You better bring tweed and a damn good lunch.13:01 – Wrap-Up: Belly Laughs & Next StepsMichelle signs off with a shoutout to Beaky’s full episode (Ep. 53) and a reminder that more bonus belly laughs are coming every Thursday. Hosted on Acast. See acast.com/privacy for more information.

Roman Found: The Women Smashing Stereotypes in Metal Detecting & Treasure Hunting This one’s for anyone who’s ever looked at a male-dominated space and thought, “Nah—this needs shaking up.”Ellie and Lucie, aka Roman Found, didn’t just pick up a metal detector during lockdown for a bit of fun—they accidentally unearthed a full-blown passion, a badass community, and a whole new way to tell the stories of the past.What started as two cousins tagging along in muddy fields has turned into a creative movement—bringing history, storytelling, and a whole lot of girl power to a hobby people often assume is just old blokes in camouflage trousers.We talk treasure laws, ancient finds, intuition, social media backlash, and what it really takes to build something meaningful—when the world isn’t quite expecting you to.Whether you love history, collect weird hobbies, or just enjoy watching women unapologetically do their thing—this episode’s got something for you.? Hit subscribe for more women breaking norms and digging deeper (literally). And tell us in the comments—what’s YOUR hidden treasure?? Also available on Spotify + all podcast platforms.? Timestamps:00:00 – Intro: Meet Roman Found02:30 – From Mudlarking to Metal Detecting07:00 – Breaking Stereotypes in a Male-Dominated Hobby12:15 – Treasure Laws, Land Permissions & Unwritten Rules18:30 – The Magic of Finds: Iron Age Coins & Sixth Senses24:50 – Community, Confidence & Creating Something Bigger30:30 – The Hidden Work Behind Social Media Success36:40 – Intuition, Storytelling & What Makes a Great Find42:30 – Controversy, Comments & Coping with Visibility48:10 – Finding Your Tribe (Even in a Field of Camouflaged Blokes)53:00 – Future Dreams: Roman Hoards, Posy Rings & Building LegacyIn This Episode You’ll Learn:✔ Why following your curiosity matters more than being “qualified”✔ How two creative women carved a niche in an unexpected world✔ What people get wrong about metal detecting✔ How passion, storytelling and community can turn any hobby into a movement✔ That your intuition might just lead you to gold—literally and metaphorically? 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com? Subscribe | Like | Share with your tribe of trailblazersFollow Lucy and Ellie @romanfound on Instagram and Youtube.#SheWhoDaresWins #RomanFound #MetalDetectingWomen #TreasureHunting #BreakingStereotypes #FearlessWomen #HiddenHistories #DiggingDeeper #RealTalkPodcast #BadassWomenInHistory Hosted on Acast. See acast.com/privacy for more information.