With the accessibility of social media, our moral and empathetic duties expand as humans who care about one another. With our eyes on Palestine, the heart grows heavier and heavier. Let’s extend compassion toward one another. Privilege & all. Also, is narcissism fake news? Do we truly understand what it is?

With mental health being the mainstream we are exposed to more and more insight into our intuition and how we can better apply it to our lives! What intuition Do you consider yourself an intuitive person? If you’re curious about it, tap in to join me.

We all participate in projection from time to time. As with most things, projection resides on a spectrum. It is a defense mechanism with the foundation of deflection and shame. What are ways you projection onto others or allow others to project onto you?

I had my second ego death y’all. So boom…

Join me and my homegirl Meredith as we breakdown pretty privilege. Does it exist? Is everyone beautiful? Does attractiveness really determine how we’re treated? TUNE IN!

Tune in!! We’re interviewing Monique author of Hot Girl Summer. Y’all will want to get into this. Black creatives are expanding their crafts and utilizing the digital space!

Tune in to my occasional mental health check in. Emotions. Ego Death. Toxic Positivity.

Narcissism is on a spectrum. We all display aspects of it. Healthy to pathological. Have you recognized any narcissistic traits within yourself?

Y’all know I love my boy!!! But lately yeah, has he gone to far? Did Kanye take the mask off? Is he abusive? A Narcissist? How do delusions play a role in his life? And yours? ⚡️ We’re talking Yeezy, Pablo, & Ye.

I’ve been peeling back the layers to get to the core. The soft, tear-filled core of my inner child. I’ve returned to myself. Join me.

Black people must give ourselves space to grieve. I have been holding in so much anger and sadness that has boiled to the top. Black people have a pressure to compartmentalize our traumas and to a degree, sweep them under the rug. But, it’s time to let the pain go. In order to heal it, you must feel it.

I was diagnosed with PTSD in 2015. I’m honestly grateful for it. I’m longer holding myself to blame for my symptoms. I am able to give myself compassion and permission to heal. So many my age are functional undiagnosed PTSD survivors. Let’s stop normalizing the abnormal and assigning shame where it has no place!

My cousin Shaquille enlightens us on how to be an empowered empath and how growing up as a Black man impacted how he processes emotions. Black men need compassion and love as they navigate a world that wants to shut them down.

Trauma affects ALL relationships. With parents, friends, partners, co-workers. You may find yourself feeling very most understood by people close to you or that sometimes they even cause you more anxiety. How has trauma affected your relationships?

This is a light overview of what Black Feminism means to me and how our society has viewed black women over the years. Black women need empathy, space, and compassion. Our numbers don’t lie society does not value us.

My cousin Jacquar (Jackie) & I explore the trauma of parental abandonment and the healing process. Adoption can be a beautiful thing but the wounds and unanswered questions in can leave for a child is life changing!! We also talk about her poetry book, Changes of Life, and how it has helped her identify her emotions. Tune in now!

This topic is very important to me not because I want it to be. It’s important to me because I have experienced narcissistic abuse several times. It’s important to me because as an empath/co dependent in recovery, narcissists are MY weakness! We’re talking about narcissism in all aspects, even how we can all display some features of narcissism unconsciously. I am not here to criminalize or dehumanize “narcissists”. I am here to validate that narcissists & narcissistic abuse is real.

It’s round two!! Many of us have experienced imposter syndrome in one way or another and now we’re discovering the phenomenon of feeling like fraud in one’s own ethnic group. Why do we do this to each other? Is it possible to measure blackness? Let’s talk!!

As a society’s , I’d like to acknowledge that we are currently looking at emotions and the mind through a different lens. Compassion. Empathy. Mindfulness. Emotional Intelligence. Could they all connect? From Brenè Brown speaking on how empathy is crucial for healing trauma and supporting others to James Baldwin speaking about the lack of empathy for Black people while forever be the disconnect between racial equality and the black race, we’re gonna do some exploring. Meantime, EMPATH ROLLCALL

In this episode we deep dive into how parenting and childhood development is affected from generations before us. Generational trauma manifests into various personal disorders and mental illnesses. Mental health advocates of all backgrounds are acknowledging that trauma shows up in the body and needs to be addressed at its core. It is not enough to just treat the symptoms.