Fasten your seatbelt—this episode is about to take off! Anne Bonney welcomes Emma Henderson (www.emma-henderson.com), a former airline captain, leadership expert, and charity founder, to share her journey of resilience, leadership, and making a difference. Emma’s story takes you from the skies to the frontlines of the pandemic, with lessons that will inspire you to lead with humanity, humility, and humor.What You’ll Discover in This EpisodeHow a 10-Year-Old Girl Dreamed of Flying High:Emma’s fascination with aviation began at age 10 with a chance encounter at an airport. Find out how her unconventional path led her to the captain’s seat in a male-dominated industry.Grounded but Not Defeated:A neurological disorder once clipped her wings, but Emma turned failure into fuel for growth. Curious about what she learned from being grounded? Tune in to hear her take on resilience and the value of embracing setbacks.The Birth of Project Wingman:When the pandemic grounded planes, Emma co-founded a charity that brought airline crews together to support frontline medical staff. Discover how this initiative grew into a nationwide movement, complete with mobile lounges and even an MBE from the Queen!Leadership Lessons from 35,000 Feet:Emma’s time as a captain taught her the power of decision-making, teamwork, and leading under pressure. She now shares her principles of "Grounded Leadership" that prioritize humanity, humility, and humor.Life Beyond the Skies:From writing her book Grounded to planning a new project about pandemic resilience, Emma’s story is still unfolding. Could her leadership insights change how you approach challenges?Plans Over Resolutions:Emma’s philosophy? Purposeful plans beat fleeting resolutions every time. How does this approach shape her leadership style and personal growth? Listen to find out!Why You Need to Tune InThis episode is packed with wisdom, inspiration, and plenty of surprises. Emma’s story isn’t just for aspiring pilots—it’s for anyone who wants to rise above setbacks, lead with purpose, and make a lasting impact.🎧 Ready for takeoff? Hit play now to uncover Emma’s secrets to resilience, grounded leadership, and turning challenges into opportunities to soar.Want more from Emma?www.linkedin.com/in/emma-henderson-speakerwww.emma-henderson.comBook: https://www.emma-henderson.com/store/p/nv1ngu6mup4daujb7r8i0yc9csrwdwUntil September 2020 Emma was one of fewer than 500 female airline captainsin the world and had made her mark on the industry as a Peer Support Mentor,Brand Ambassador, Fear of Flying presenter, and had become known asCaptain Emma in ITVs fly on the wall documentary Inside the Cockpit.It was this platform and the niche she had carved for herself as a natural andempathetic leader, that allowed her to launch Project Wingman in response tothe global pandemic, mobilising thousands of grounded aircrew across thecountry to provide well-being support to frontline NHS staff.Now, an award winning CEO of the charity she founded, and with an MBE to hername, Emma draws on her experiences over more than three decades in the airdeliver lessons that transfer from the flight deck to the board room, inspiring allwho hear her with

Get ready for a dynamic dive into unlocking human potential with Speaker and executive performance coach Cindra Kamphoff (https://cindrakamphoff.com/)! In this upbeat episode, Cindra reveals her inspiring journey from competitive athlete to a sought-after mindset mentor for high-profile clients—including the Minnesota Vikings. With a mix of personal anecdotes, practical tips, and a spunky attitude, she shows how embracing fear and discomfort can actually fuel your growth.What you'll hear in this episode:Fear Facts: Discover why courage isn’t about the absence of fear, but about moving forward in spite of it.Learn, Burn, Return: Learn this simple yet powerful method to process mistakes quickly and bounce back stronger.Control What You Can: Find out how focusing on what’s within your control—your attitude, preparation, and effort—can lead to high performance.Purpose-Driven Performance: Explore how defining your purpose can guide your decisions and supercharge your performance in sports, business, and everyday life.Whether you're chasing excellence on the field, in the boardroom, or in your personal endeavors, this episode offers lively insights and actionable strategies to help you perform at your peak. Tune in for a fun, insightful, and downright spunky conversation that might just change the way you think about fear, growth, and success!Want more from Cindra? www.cindrakamphoff.comwww.freementalbreakthrough.comwww.mentallystronginstitute.comLink to her podcast: https://cindrakamphoff.com/podcast/We also mentioned Richard Leider's book, The Power of Purpopse: https://richardleider.com/books/the-power-of-purpose-3rd-edition/ Dr. Cindra Kamphoff is an award-winning keynote speaker and certified mental performance coach for leaders, athletes, and championship teams. She has provided mental training for the Minnesota Vikings for four years, working one-on-one with the players. Cindra worked with the United States Olympic Track and Field team while they were in Tokyo working with the athletes one-on-one to help them train their minds. She is the author of an Amazon bestseller, Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge and the corresponding workbook. She is the owner of the Mentally Strong Institute, a firm that provides mental training to leaders and athletes. Her podcast, The High Performance Mindset podcast, has over 2 million downloads and is ranked in the .5% of all podcasts where she interviews thought leaders about mindset.

Tired of feeling let down by life’s curveballs? Whether it’s annoying experiences or frustrating people (you know the ones), Anne’s got the ultimate mindset hack to help you rise above the chaos!   Learn how to stop sweating the small stuff, sidestep disappointment, and take on life with a fresh perspective. This episode is your fast pass to a frustration-free mindset—don’t miss it! Your host Anne Bonney, CSP® (https://YourChangeSpeaker.com), was born to talk—(just ask any of her childhood teachers who wrote "talks too much" on her report cards!) Now, she’s turned that chatter into a powerhouse career, jet-setting around the globe to help overwhelmed professionals build resilience in the discomfort of change. A dynamic keynote speaker, energizing conference Emcee, two-time author, and host of the hit podcast Dancing in the Discomfort Zone, Anne lights up both virtual and in-person stages with her high-energy, relatable style. After 20 years of crushing it in corporate and nonprofit leadership positions, she now uses her hard-earned experience and fiery passion to ignite YOUR courage to build resilience in change and challenges, tackle tough conversations, and lead with emotional intelligence.

What does it take to develop true bravery? In this episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Jill Schulman—Marine Corps veteran, corporate leadership expert, and positive psychology researcher—to explore how bravery is built, not born. Jill shares actionable insights on stepping out of your comfort zone, balancing optimism with realism, and creating a "bravery muscle" that grows stronger over time.Meet Jill SchulmanFormer Marine turned corporate leader and entrepreneur, Jill now focuses on the science of bravery.Her journey includes research in positive psychology and her upcoming book, a parable packed with lessons on courage and resilience (coming in 2025!).A Peek into Bravery-BuildingJill outlines her three pillars of bravery:Brave Mindset: Cultivate self-trust and beliefs that prepare you for challenges.Brave Actions: Take meaningful, smart steps beyond your comfort zone.Brave Relationships: Build a supportive network to guide and cheer you on.But there’s so much more to discover! Jill shares relatable stories, from small personal wins to overcoming workplace negativity, all while emphasizing the power of evidence-based strategies.Why Listen?This episode isn’t about motivational fluff—it’s a masterclass in blending positive psychology with real-life bravery. You’ll learn how to take action, create meaningful connections, and shift your mindset to tackle life’s challenges head-on.🎧 Tune in to uncover Jill’s practical tips, surprising insights, and the one concept from positive psychology that’s often overlooked but absolutely essential. Ready to build your bravery? Press play now!Want more from Jill?jillschulman.comhttps://www.linkedin.com/in/jillaschulman/https://www.instagram.com/jillschulmanhttps://breakthroughleadershipgroup.com/Jill Schulman is a former USMC officer, leadership expert, happiness scientist, and keynote speaker who specializes in helping individuals and teams unlock their potential through the science of bravery. With a diverse background spanning military service, corporate leadership, and academia, Jill combines research-based insights with real-world experience to empower others to push limits, embrace bold goals, and elevate their impact—all while enhancing well-being and life satisfaction.

 🚦 Stuck in Hesitation Nation? 🚦 You know you need to act, but fear’s got you frozen like a deer in the headlights!  What if it doesn’t go as planned? What if you fail? Sound familiar? This week, Anne’s dishing out her secret sauce for finding those 3 seconds of courage to punch fear in the face, shake off the doubt, and take action! Whether it’s a bold decision, a tough conversation, or just getting off your butt and going to the gym, this episode is your kickstart to GO MODE! Tune in for the boost you didn’t know you needed! 💥 #Courage #ActionSteps #PodcastPower Your host Anne Bonney, CSP® (https://YourChangeSpeaker.com), was born to talk—(just ask any of her childhood teachers who wrote "talks too much" on her report cards!) Now, she’s turned that chatter into a powerhouse career, jet-setting around the globe to help overwhelmed professionals build resilience in the discomfort of change. A dynamic keynote speaker, energizing conference Emcee, two-time author, and host of the hit podcast Dancing in the Discomfort Zone, Anne lights up both virtual and in-person stages with her high-energy, relatable style. After 20 years of crushing it in corporate and nonprofit leadership positions, she now uses her hard-earned experience and fiery passion to ignite YOUR courage to build resilience in change and challenges, tackle tough conversations, and lead with emotional intelligence. 

 In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into an insightful conversation with productivity powerhouse and author Marcy Rader. Together, they tackle the challenges of finding balance, reclaiming your workday, and prioritizing mental health for long-term success. If you’ve ever felt like you’re juggling too much, this episode is your golden ticket to a healthier, more sustainable approach to productivity.Meet Marcy Rader: From Burnout to BalanceAnne kicks off the episode with her trademark energy, introducing Marcy Rader, a wellness expert with a knack for transforming overachievers into balanced high-performers. Marcy shares her personal journey from an overworked professional with Hashimoto’s disease and burnout to an advocate for health-powered productivity. Through vulnerable storytelling, she reveals the wake-up call that shifted her focus: realizing her relentless hustle was negatively impacting her health, relationships, and overall happiness.What Is Health-Powered Productivity?Marcy explains her revolutionary concept of health-powered productivity, emphasizing that true efficiency comes from prioritizing well-being. She recounts her struggles with nonstop travel and competitive athletic pursuits, which led to a tipping point of physical and emotional exhaustion. Her message? Productivity isn’t just about getting more done—it’s about thriving while you do it.Key Insights from Marcy’s New Book: Reclaim Your Work DayMarcy’s new book, Reclaim Your Work Day, is packed with actionable strategies to help you take control of your time and energy. Whether you’re an individual contributor, manager, or C-suite executive, the book offers practical tips tailored to your role. Highlights include:Email and Chat Management: Learn how to avoid anticipatory stress by setting boundaries and working offline.Sustainable Meetings: Tips to run efficient, meaningful meetings that don’t drain your energy.Time Off and Habits: Discover the importance of stepping away and developing habits that support your well-being.Customizable Solutions: From employees to executives, Marcy’s strategies adapt to everyone’s needs.Marcy also introduces her “Reclaim Your Work Day Live” service, designed to bring these principles into the workplace through training and support.The Hidden Danger of Anticipatory StressEver felt like you’re always “on call,” even during downtime? Marcy dives into the concept of anticipatory stress—the pressure that builds when employees (or their families!) expect constant availability. She offers actionable tips to combat this phenomenon, like setting clear boundaries and leading by example as a manager.A Mindset Shift for a Healthier LifeOne of the most powerful moments in the episode comes when Marcy discusses her TEDx talk, The Relentless Pursuit of More. She shares how a high school student connected with her message, proving that vulnerability and authenticity can inspire change. Marcy encourages listeners to rethink their relationship with productivity, recognizing the importance of saying no, setting boundaries, and focusing on what truly matters.Why You’ll Love This EpisodeIf you’ve ever struggled with burnout, battled the “always-on” culture, or wondered how to balance career ambitions with personal fulfillment, this episode is for you. Anne and Marcy keep it real, delivering practical advice with humor and heart.Tune In and Reclaim Your Day!🎧 Don’t miss this empowering conversation! Hit play now and start your journey to health-powered productivity. And don’t forget to grab your copy of Marcy Rader’s Reclaim Your Work Day—your guide to a healthier, happier work-life balance. Want more from Marcey? &nbs

Master Your Mind Through Mastering the Cognitive TriadNegative thoughts, negative feelings, negative actions—sound familiar? It’s a vicious cycle, right? Well, Aaron Beck nailed it back in the 1960s with his concept of the Cognitive Triad, which explains how our thoughts, emotions, and actions are all connected in a big feedback loop. But here’s the kicker: it works for positive thoughts too! 🎉💡 What You’ll Learn in This EpisodeIf you’ve ever felt stuck in a spiral of negativity, this episode is your golden ticket to freedom! Anne Bonney dives into:The Cognitive Triad 101: What it is, how it works, and why it’s the key to unlocking better emotional intelligence.Positive Thinking FTW: How to flip the script from negative to positive and create a cascade of good vibes, less stress and better results.Emotional Intelligence Hacks: Why some people struggle to control their emotions and how you can level up your EQ like a pro.The Magic Question: The one game-changing question to ask yourself when negativity creeps in.A Fun, Actionable Exercise: A simple (and fun!) practice you can do anytime to defuse negativity so you can communciate better and strengthen relationships.🙌 Why It MattersWhen you take control of your cognitive triad, you’re not just managing your emotions—you’re transforming your relationships, your communication skills, your internal experience and ultimately, your life. The best part? You can keep improving your emotional intelligence forever. Yep, no expiration date here!🔥 Why This Episode is a Must-ListenLet’s face it: emotional intelligence isn’t just a buzzword—it’s a superpower. And if you’re tuning into this podcast, you’re already ahead of the curve! 🎧 Anne’s got the insights, strategies, and humor to make this concept stick and inspire you to take action.👉 Don’t Miss Out!Hit play now and learn how to harness the power of the cognitive triad to conquer negativity, spark positivity, and own your emotions. Because when you master your mind, the rest of your life falls into place. 💪For more from Anne go to Https://YourChangeSpeaker.com Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of crushing it in corporate and nonprofit leadership positions, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You’d better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience.  She might even bring her guitar and sing a custom song!  This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don’t miss the chance to experience Anne’s energy and wisdom—you’ll leave laughing, learning, and ready to take on whatever comes your way!

🎉 Bend, Don’t Break: Unlocking the Power of Cognitive Flexibility with Dr. Matt Zakreski! 🎉Life’s curveballs got you stuck? Rigid responses dragging you down? Fear not! In this electrifying episode of Dancing in the Discomfort Zone, your fearless host Anne Bonney teams up with the brilliant and oh-so-relatable Dr. Matt Zakreski, a clinical psychologist who’s rewriting the playbook on neurodivergence, empathy, and how to seriously level up your cognitive game.🤯 What’s Cognitive Flexibility, Anyway?It’s your secret weapon for navigating life like a ninja—flipping perspectives, breaking free of assumptions, and seeing possibilities where others see problems. Anne and Dr. Matt break it all down with humor, heart, and a big ol’ dose of real talk.🧠 Brains of All Shapes and SizesDr. Matt, the ultimate cheerleader for “different brains” (think autism, ADHD, giftedness, and dyslexia), serves up insights that’ll make you rethink what it means to truly understand others. Spoiler alert: It starts with ditching the neurotypical mold and leaning into empathy.🔍 Stay Curious, My FriendsCuriosity isn’t just for cats—it’s your cognitive superpower! Anne and Dr. Matt share jaw-dropping examples of how asking “What else could be true?” can defuse tension and open doors you didn’t even know existed.😬 When Setbacks StrikeDr. Matt spills the tea on a hilarious bartending blunder and how his manager’s rigid response made things worse. He flips the script with a better, more flexible way to handle failure, turning facepalm moments into gold-star growth opportunities.  Perfect for all you people leaders out there.💡 Game On: Practical Hacks for Everyday LifeHere's our favorite part of the episode. Try Dr. Matt’s “Guess the Story” game, where you dream up alternative explanations for people’s behavior. It’s like CrossFit for your empathetic brain—minus the burpees.  (thank goodness because burpees are terrible.)💎 Key Takeaways to Transform Your Life:Cognitive flexibility = empathy, adaptability, and next-level success.Curiosity isn’t optional; it’s essential.Failures? They’re just the universe’s way of handing you a learning moment.Perspective-taking is the cheat code for better relationships and smoother sailing through life’s challenges.So, what are you waiting for? Smash that play button, grab your favorite beverage, and get ready to dance through discomfort with Anne and Dr. Matt. Because life’s better when you bend instead of break. 💃🕺Want more from Dr Matt?https://www.drmattzakreski.com/https://vimeo.com/drmattzakreskihttps://www.facebook.com/drmattzakreski/https://www.instagram.com/drmattzakreskiGo get Dr Matt's book; The Neurdiversity Playbook.  https://www.drmattzakreski.com/the-neurodiversity-playbookMatthew "Dr. Matt" Zakreski, PsyD is a professional speaker and clinical psychologist who specializes in working with neurodivergent (gifted, 2e, ADHD, Autism, Dyslexia, etc.) people. He has spoken nearly a thousand times all over the world about supporting neurodivergent people in all walks of life, from schools to college

HAPPY NEW YEAR!!!  I've had a few people recently ask me, "Why do you call it Dancing in the Discomfort Zone podcast?".  It's a great question, and I can't believe that in 317 episodes, I've never explained that!  So we dedicated this podcast to explaining why we call it that!If you want a little more on my feelings about Embracing the Unfamiliar, check out my TedX talk.  https://www.youtube.com/watch?v=wSL6tVD__poAnd if you want more about your host, Anne Bonney, go to https://AnneBonney.ninja.  (.com will work too, but where's the fun in that!)Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of crushing it in corporate and nonprofit leadership positions, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You’d better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience.  She might even bring her guitar and sing a custom song!  This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don’t miss the chance to experience Anne’s energy and wisdom—you’ll leave laughing, learning, and ready to take on whatever comes your way!

As the end of 2024 comes careening towards us like the ground does for a skydiver who just realized their parachute isn't working, we here at Dancing in the DZ Podcast want to THANK YOU for your loyalty and for listening, and let you in on what we have planned in 2025 to continue to help you become stronger and more resilient with whatever mess 2025 has in store for us.Happy Holidays, and we'll see you next year.

This week, we’re turning traditional networking on its head with the bold and brilliant Donnie Boivin, founder of Success Champion Networking and host of the Bad Ass Business Summit! (https://successchampionnetworking.com/) If you’ve ever been stuck in the awkward referral loop at networking events, this episode is your ticket to breaking free and doing networking the right way.What’s in this powerhouse episode?Donnie spills his guts on building one of the fastest-growing networking organizations after tackling his own entrepreneurial challenges. His no-fluff approach to B2B networking is packed with insights that’ll make you rethink your entire strategy whether you're a B2B networker, or just trying to network to further your career.  Key Nuggets You’ll Love:Ditch the Referral Rat Race: Instead of chasing random referrals, Donnie shows how to laser-focus on finding your ideal referral partners—the folks who can really move the needle for your business.Teach to Connect: Want to be unforgettable? Share practical tips and actionable insights during your networking interactions. People remember those who help them level up!Own the Stage: Donnie dives into the magic of overcoming public speaking fears to showcase your expertise through workshops, conferences, podcasts—you name it.Don’t miss Donnie’s pro tips on structuring networking meetings, staying top-of-mind, and rocking the "give and get" philosophy. Plus, hear all about his Bad Ass Business Summit (https://badassbusinesssummit.com/)  and how it’s changing the game for entrepreneurs hungry for success. (I wanna go!)Want more from Donnie?  Here are the deetshttps://www.linkedin.com/in/donnieboivin/https://successchampionnetworking.com/https://badassbusinesssummit.com/ Donnie Boivin serves as the CEO of Success Champion Networking and is the Founder of the Badass Business Summit, He is a top podcaster and 5 time best selling author.Motivated by a desire to transform the landscape of networking, Donnie established business-to-business networking groups across North America. Now, with hundreds of members they have created a business that is more than a community; it is a support system.SCN is a B2B business community that recognizes networking as a vital driver of growth and success. We are dedicated to providing our members with the essential support, a thriving community, and valuable education to ensure their B2B success.

This week on the Dancing in the Discomfort Zone, we sit down in the shower (you have to listen to get that one!) with the extraordinary Breeda Miller, creator of the award-winning one-woman show, Mrs. Kelly’s Journey Home. (https://breedamiller.com/) What started as a daydream answer to the question, “What would you do if you couldn’t fail?” turned into a powerful story of family, resilience, and caregiving that’s touched audiences worldwide—and it’s only getting bigger. What’s Breeda’s Story?Breeda shares her journey of caregiving for her mother, Mrs. Kelly, through her final years with dementia. With encouragement from a director and a leap of faith, Breeda wrote her first script, debuting it to a packed house and a standing ovation. The show has since taken her from small stages to Ireland (Mrs. Kelly’s homeland!) and now to PBS Detroit, where it will air on December 16, 2024.But that’s not all—Breeda’s also bringing the story to print! Her new book, Mrs. Kelly’s Journey Home, launches this December, giving readers a behind-the-scenes look at the show and her personal caregiving lessons.  THE PERFECT HOLIDAY GIFT!!Why You’ll Love This Episode:Breeda’s story is a heartfelt tribute to the universal themes of family, courage, and finding meaning in the tough, tender moments of life. She’s also an advocate for caregivers everywhere, sharing her motto: “Take a break before you break.” Through her show, book, and message, Breeda offers tactical self-care techniques and inspiration for anyone navigating the challenges of caregiving.🎭 What’s Inside:The heartwarming (and sometimes hilarious) immigrant story that inspired Mrs. Kelly’s Journey Home.How Breeda faced her fears and turned a wild dream into a sold-out success.The wisdom she’s passing on to caregivers everywhere—because no one should feel alone in this journey.Want more from Breeda?The Website will give you everything you need!  https://breedamiller.com/Breeda Kelly Miller is a professional speaker, playwright and actor. Her award winning one-woman show, Mrs. Kelly’s Journey Home premiered in Ann Arbor in 2021.  She has gone on to tour the United States performing to enthusiastic audiences in 18 cities.  In September, Breeda performed the show, which is about her parent’s emigration from Dublin to Detroit in Ireland. Videos of her stories have gone viral on social media and her “Ticket to Heaven” story was featured on the The Moth Story Hour on NPR.  A professional speaker, Breeda brings the power of story to organizations looking for an engaging and entertaining keynote experience.   When she is not on stage, she enjoys her farm house in Manchester with her husband Jim, her sons Dan and Evan, two dogs and two ginormous cats.

 Ready for Resilience: Thriving Through Crisis with Mark HoffmanThis week, we welcome the incredibly insightful (and delightfully relatable!) Mark Hoffman, a senior crisis management and business resilience consultant. Mark takes us on a rollercoaster of a conversation, blending his love of disaster movies with real-life crisis survival tips—from bouncing back after financial hardship to thriving in his current role helping organizations stay strong in the face of chaos.Spoiler alert: This episode is packed with practical advice, powerful personal stories, and a splash of humor that’ll leave you feeling more prepared to handle life’s curveballs.Key Takeaways to Boost Your Bounce-Back Game:1️⃣ Plan It, Practice It, Perfect It: Mark breaks down a no-nonsense, three-step formula to bulletproof your organization against disruptions. Think of it as your resilience recipe: know what’s critical, map out the dependencies, and tackle those gaps like a pro.  (It works in your personal life too!)2️⃣ Call in the Experts: No need to go solo during a crisis! Mark shows how leveraging subject matter experts (think legal, communications, and beyond) can create a dream team for smooth sailing through stormy waters.3️⃣ Embrace the Awkward and Uncomfortable: Whether it’s owning up to personal challenges or navigating high-stakes situations, Mark highlights the magic of leaning into discomfort. Pro tip: Don’t forget to rest and recharge—your resilience depends on it!Mark’s raw and real approach, paired with his actionable insights, makes this episode an absolute must-listen for anyone looking to handle adversity with grace and grit.  Don’t forget to bring your popcorn—it’s like a disaster movie, but WAY more useful!Connect with Mark on LinkedIn https://www.linkedin.com/in/mark-hoffman-cbcp-mbci-4b26554/Listen to The Resilience Journey podcast: https://resilientjourney.podbean.com/

BONUS EPISODE:  Ok, I'll admit it, I groan and gripe when I have to get all gussied up for a zoom meeting.  I'm comfy in my home office, working hard in my baseball cap and sweatshirt, and I don't want anyone to see all of this unimproved goodness....but we miss out on so many relational/trust building benefits when we remove the visual from our communication.  Getting a little uncomfortable and showing yourself on your virtual meetings can make a huge difference.  Don't believe me?  Here are a few other perspectives on this.A video from Patty Azzarello https://www.youtube.com/watch?v=kDKIITF8_Rw&t=17sAn article from Goto.com https://www.goto.com/blog/6-reasons-turn-webcam-online-meetingsDO IT!  Turn on the camera. 

In this episode of Dancing in the Discomfort Zone, your host  Anne Bonney teams up with her adventurous (and hilarious!) friend Mimi Brown , Chief Motivational Officer at ampupsuccess.com. Together, they unpack some seriously bold adventures they recently shared—and the lessons learned from stepping waaaay outside their comfort zones. First Stop: Mimi’s 5K Journey... and Beyond!Mimi shares the highs and lows of running her first 5K, only to have Anne nudge her to the next level: a half marathon! Hear how Mimi embraced Anne’s mantra, “Don’t think, just do,” and discovered resilience she didn’t know she had.Next Up: Climbing the Sydney Harbor Bridge!  WTF Anne???Feel the fear and climb it anyway! Mimi relives her white-knuckle moments scaling the iconic bridge, from battling nerves to finding unexpected beauty at the top. It’s a metaphor-packed adventure that’s as inspiring as it is relatable.Key Takeaways to Ignite Your Bold Moves:Trust Yourself (and Your People!): Growth requires a leap of faith—whether in yourself or the support system cheering you on. (or shoving you in!) Don’t Overthink It—Take the Leap!: Discomfort can be the launchpad to incredible growth and fulfillment if you stop analyzing and start acting.Be Present, Not Perfect: Savor the journey instead of stressing about the destination. There’s joy and wisdom in every step (or misstep).This episode is a celebration of friendship, accountability, and the magic that happens when you embrace discomfort as a catalyst for transformation.Tune in to laugh, learn, and get inspired to dance in your own discomfort zone.Connect with MIMIOn her website ampupsuccess.comHow about on the socials (FB, Insta and Tick Tok) @heyMimiBrown

Are you avoiding that awkward truth hoping it’ll magically disappear? Spoiler alert: it won’t! In this laugh-and-learn episode of Dancing in the Discomfort Zone, we dive into the uncomfortable art of facing facts before they blow up in your face. Think of it as preventative care for life’s little disasters!Join us as we break down why staring down reality—no matter how cringe-worthy—saves you time, energy, and a lot of awkward crisis later on. With real talk, a sprinkle of humor, and actionable tips, we’ll show you how to grab discomfort by the horns and avoid the festering mess of procrastination. Perfect for anyone needing a nudge (or shove!) to face that thing you’ve been dodging.Hit play and laugh along as we face life’s truths—before they come back to haunt us!

From Grief to Healing!In this transformative episode, sound healing expert Jeralyn Glass (https://crystalcadence.com/), founder of Crystal Cadence Sound Healing Studio, reveals how her journey with crystal singing bowls began after a tragic loss. As a classically trained musician, Jeralyn explains the profound healing power of sound therapy, its effects on mental clarity, and its ability to support emotional healing.Key TakeawaysHealing Through Sound: Learn how crystal singing bowls induce relaxation, aiding stress relief and meditative states for individuals facing trauma and personal growth journeys.Science Meets Spirituality: Discover how Jeralyn collaborates with Stanford University and other institutions to validate sound therapy’s impact on the nervous system and emotional well-being.Empowering Tools: Through her app, card deck, and album, Jeralyn makes sound healing accessible for anyone seeking mental clarity and emotional resilience.About Jeralyn GlassJeralyn Glass is an internationally known, multidisciplinary musician whose career began on Broadway and took her to the opera and concert stages of the world. Passionate about music and sound as tools of self-discovery and transformation, she founded Crystal Cadence Sound Healing Studio and the Sacred Science of Sound as educational platforms where quantum science, spirituality, bioenergetics, crystalline sound therapy, and the healing power of music intersect. She has performed her high-vibrational music alongside some of the most respected New Thought leaders and best-selling authors.Want more from Jeralyn?  Website: https://crystalcadence.com/Instagram: @crystalcadencelaYou can listen to Jeralyn’s healing performance at: https://www.youtube.com/@CrystalCadenceJoy Reboot song we discussed in the episode:  https://www.youtube.com/watch?v=-C4Toj11_Dg

In this eye-opening episode, we dive deep into the world of holistic wellness with expert coach Tiffany Simms. Far from being a "woo-woo" concept, holistic wellness is a practical approach to achieving balance in all areas of life. Tiffany shares her journey from corporate burnout to wellness advocate, sparked by a life-changing 5K at Disney.Key Takeaways:Redefining Wellness: Discover how holistic wellness integrates physical, mental, and emotional health for a truly balanced life.Breaking Free from Social Pressure: Learn to distinguish between societal expectations and your authentic needs for personal growth.5 Essential Questions: Uncover the crucial questions to ask yourself when embarking on your wellness journey.Intuitive Eating: Explore how this approach can reveal hidden habits that may be sabotaging your overall well-being.From Burnout to Balance: Hear Tiffany's inspiring transition from the high-stress world of nuclear power to becoming a holistic wellness advocateTiffany's expertise shines as she explains how to create harmony between health, relationships, and career - the true essence of a fully charged lifeWhether you're an HR professional, business owner, or individual seeking personal growth, this episode offers invaluable insights into implementing effective wellness strategies that drive real resultsDon't miss this opportunity to transform your approach to wellness and unlock your full potential for a more vibrant, balanced life.Want more from Tiffany?  Here are the links!  Facebook www.facebook.com/thetiffanysimms IG: www.instagram.com/thetiffanysimms  LI: https://www.linkedin.com/in/thetiffanysimms The Simply Healthy Community: www.facebook.com/groups/simplyhealthywomen Time Hacks Guide To Save An Hour In Your Day As Soon as tomorrow: https://www.livingonestepatatime.com/snagtimehacksTiffany Simms, a holistic wellness and high-performance coach, helps lifelong dieters overcome burnout and lose weight by healing their relationship with food and exercise without adding more to their mental load or to-do list. Her approach prioritizes treating women as whole beings by helping them create harmony between their health, relationships and career for lifelong success beyond just weight loss.

🎭 Ladies and gentlemen, step right up to the greatest show on Earth - or at least the most entertaining podcast about not being a doormat! Join your host, Anne Bonney, as she dives headfirst into the wacky world of people-pleasing with the fabulous Amy Green Smith (http://amygreensmith.com), certified life coach and master of saying "Nope" with a smile.In this episode, we'll explore:The Origin Story: How Amy became the superhero of self-empowerment (Spoiler: No radioactive spiders involved!)The Two Faces of People-Pleasing: Unmasking the secret identities behind our need to make everyone happy (Hint: It's not actually a superpower)The Art of Conversational Jiu-Jitsu: Learn how to navigate tricky talks without accidentally setting yourself on fireThe Magical "Do-Over" Button: Discover how to unsay those foot-in-mouth moments (No time machine required!)Interrupt-us Interruptus: The ultimate guide to dealing with conversation hijackers (Warning: May cause spontaneous assertiveness)So, buckle up, buttercup! It's time to transform from a yes-person to a "Yes, I have boundaries" person. Remember, setting boundaries doesn't mean you'll burst into flames - but your newfound confidence might just set the world on fire! 🔥Want more from Amy?  Here are the links!  Grab Amy's FREE-SOURCES at: http://amygreensmith.com/free Connect with Amy on Social Media: http://instagram.com/heyamygreensmith http://facebook.com/heyamygreensmith https://www.linkedin.com/in/heyamygreensmith http://twitter.com/heyamygreenAmy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.

I am thrilled to be the closing keynote speaker at the upcoming Iowa Lean Consortium 2024 Fall Conference (https://www.ciras.iastate.edu/iowalean/ilc-learning-opportunities/ilc-2024-annual-conference/) where I will be sharing the stage with Rick Faber and Jesse DePriest, co-founders of the 5L Performance Group (https://5lperformancegroup.com/).  In this episode, we dive deep into their methodology and very clear and simple leadership framework for maximizing the human potential and laying a foundation for the implementation of successful Lean practice.  We talk aboutFoundational Leadership: Rick Faber and Jesse DePriest emphasize the importance of building a strong leadership foundation of "love, listen, learn, lead" before implementing lean practices. Commitment over Compliance: The 5L approach focuses on inspiring commitment from teams rather than just compliance, using influence through authentic care and concern. Elevate Assessment: 5L has developed the "Elevate" assessment tool to help organizations objectively diagnose gaps in their management systems and prioritize areas for improvement.Flexible Framework: The 5L framework is designed to be adaptable across industries, allowing businesses to customize the approach to their unique needs. Long-Term Partnerships: 5L is excited to build lasting relationships with clients, helping them realize their goals and make a greater impact through effective leadership and lean practices.For more from 5L Performance Group, here are some links!www.5lperformancegroup.com https://www.linkedin.com/company/5lperformancegroup/posts/?feedView=allhttps://www.facebook.com/profile.php?id=61561625103544https://www.instagram.com/5lperformancegroup/