What does a new beginning actually look like when you're not forcing it? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego catch up after a week off to talk about the flood of new beginnings hitting their family all at once, from Mili heading to college in DC and Noah trading a four-year degree for welding school, to Emma's move from Wales to Scotland and Simone easing into her next season as a postmenopausal, semi-empty-nest grandmother.Along the way they dig into why late-summer change feels more organic than a January resolution, the freedom of not reinventing yourself just because the calendar flips, and how a new hobby (hello, raised-bed gardening) can be its own small fresh start.It's a candid, funny conversation about letting change be positive, even when it's a little bittersweet.✅ Actionable TakeawaysYou don't have to reinvent yourself for a new beginning to count.Let go of guilt over what you didn't get to; focus on what's next.Take advantage of where you live instead of waiting for a trip to explore.Try something new just for you, even if it seems small (like a garden).Reframe uncertainty as the space where new things happen.Focus on what you still have and can do, not what's changed or been lost.📖 Chapters00:00 – Welcome Back and Why Everyone's Starting Something Right Now03:52 – Big Family News: Grandbaby, College Move-In, and an Empty Nest08:22 – Olivia's Last Year in Nashville and Her Bucket List11:39 – New Planners, Journaling, and Skipping the Reinvention12:56 – Simone's New Hobby: Raised-Bed Gardening16:57 – No More Dogs (Probably) and Empty-Nest Pet Talk20:18 – Letting Go of Summer Guilt24:47 – Change Is Good, Even the Hard Kind26:21 – Confidence Tips: Staying Positive and Focusing on What You Have👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.Get Free AUDIOBOOKOrder Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego#HerUnshakeableConfidence #NewBeginnings #EmptyNestLife #ConfidenceTips #ChangeIsGood #MindsetShift #MotherDaughterPodcast #EmbraceTheSeason #SimoneKnego #OliviaKnego

 What does it actually mean to "adult"? In this candid mother-daughter episode of Her Unshakeable Confidence, Simone and Olivia Knego swap adulting horror stories and hard-won lessons, from laundry mishaps and grocery store avoidance to the real cost of chasing the cheapest option. They dig into the gap between theoretical and practical knowledge, and land on a bigger truth: nobody has it figured out, and certainty is a myth. Confidence in adulthood isn't about knowing everything; it's about learning to take things one step at a time.✅ Actionable TakeawaysDo life's practical tasks often (laundry, cooking) so they stay manageable instead of overwhelmingWeigh cost versus value, not just price, when making decisionsChoose direct routes and simpler paths when the time saved outweighs the money savedAccept that theoretical knowledge only becomes useful once you practice it yourselfLet go of the need for certainty. Nobody truly knows what they're doingTake adulting one step at a time instead of trying to master it all at once📖 Chapters00:01 – Adjusting to the Nine-to-Five Grind02:05 – Weekends: Structure vs. Freedom04:04 – Cooking, Grocery Shopping, and Learning to Adult04:55 – The Upsides of Independence06:54 – Laundry Struggles and Type A Habits08:59 – College Prep and Practical Life Skills10:30 – What School Never Taught Us12:26 – Cost vs. Value: Time, Money, and Choices14:38 – Direct Flights and the Value of Time16:41 – Embracing Uncertainty and Taking It One Step at a Time👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.Get Free AUDIOBOOKOrder Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego

 Have you ever wondered why making friends feels so much harder as an adult?In this episode of Her Unshakeable Confidence, Simone and Olivia Knego explore the challenges of building meaningful relationships through different seasons of life. From navigating friendships after college to embracing change, they share why creating your village takes intention, why casual friendships matter, and how stepping outside your comfort zone can lead to lifelong connections.This conversation is a reminder that the relationships you invest in today can shape your confidence, support, and growth for years to come.✅ Actionable TakeawaysInvest in relationships before you need them—your village is built over time.Don't wait for others to make the first move; put yourself out there.Embrace casual friendships alongside your deepest connections.Don't let fear stop you from trying new experiences or meeting new people.Build a life you enjoy independently instead of waiting on others.Welcome change as an opportunity for growth rather than something to fear.📖 Chapters00:00 – Why Adult Friendships Feel Different02:29 – Finding Your People in Every Season of Life04:51 – Building Your Village Before You Need It07:12 – Friendships Beyond Age and Shared Backgrounds09:29 – Casual Friendships vs. Deep Connections14:12 – Independence and Doing Things on Your Own16:33 – Growing Up, Change, and Adult Relationships20:30 – Nobody Has It All Figured Out25:14 – Put Yourself Out There and Keep an Open Mind27:20 – Confidence Tip: Don't Let Fear Hold You Back👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.Get Free AUDIOBOOKOrder Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego

 Have you ever felt like you had to figure everything out on your own? In this heartfelt episode of Her Unshakeable Confidence, Simone and Olivia reconnect while sharing exciting family updates, including Simone becoming a grandmother. Through conversations about parenting, support systems, postpartum struggles, and advocating for yourself, they explore how confidence grows when we ask for help, speak up, and trust ourselves.This episode is a reminder that whether you're raising children, navigating health challenges, or simply moving through life, you deserve to be heard and supported.✅ Actionable TakeawaysBuild a strong community and allow yourself to lean on others for support.Trust that there is no one-size-fits-all approach to parenting or life.Advocate for yourself when something feels wrong.Keep asking questions and seeking answers if you feel unheard.Teach confidence by encouraging independence and self-advocacy.Focus on impressing yourself rather than worrying about what others thinkChapters00:00 – Family Updates and Becoming Grandma "Mona"02:20 – Learning About Parenthood and New Beginnings04:43 – Parenting Without a Handbook07:10 – Why Community Matters09:34 – Postpartum Support and Mental Health Conversations13:02 – Women’s Health and Self-Advocacy16:00 – Raising Confident and Independent Kids18:05 – Watching Your Children Grow18:50 – Confidence Tips: Impress Yourself First👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.Get Free AUDIOBOOKOrder Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego

 Have you ever wondered what real confidence actually looks like? In this special episode of Her Unshakeable Confidence, Simone and Olivia Knego revisit a heartfelt conversation originally recorded before the release of Simone’s book, REAL Confidence: A Simple Guide to Go From Unsure to Unshakeable, which is now available. Together, they unpack the REAL Method while exploring self-respect, failure, self-worth, relationships, and the journey from seeking external validation to finding confidence within. Through honest stories, humor, and vulnerability, they share a reminder that confidence is not about perfection. It is about embracing who you are and changing the way you see yourself.✅ Actionable TakeawaysRespect yourself by setting boundaries and ending self-sabotaging behaviors.Reframe failure as learning instead of proof that you are not enough.Pay attention to the stories you tell yourself and challenge negative thoughts.Ask yourself what you truly want instead of constantly putting others first.Stop seeking external validation and begin building confidence from within.Focus on showing up authentically rather than performing confidence.Remember that confidence is not changing who you are. It is changing how you see yourself.📖 Chapters00:00 – Introducing the REAL Method02:18 – Respect Yourself and Stop Self-Sabotage08:15 – Self-Talk and Changing the Story You Tell Yourself14:12 – Control–Alt–Delete: Reframing Negative Thoughts16:34 – Why Failure Is a Lesson, Not an Ending26:31 – Asking Yourself What You Really Want32:12 – Living Without Limits and Dropping the “Just”35:42 – Performing Confidence vs Living It42:03 – Healing Through Vulnerability and Sharing Your Story46:13 – What Confidence Truly Means👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.Get Free AUDIOBOOKOrder Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego

 Have you ever held yourself back because you were waiting for someone else to join you?In this episode of Her Unshakeable Confidence, Simone and Olivia Knego discuss Olivia's summer adventure of moving to a new city, living alone for the first time, and stepping into her dream internship. Together, they explore the confidence that comes from trying new experiences, embracing independence, and taking action instead of waiting for the perfect moment.Through honest conversations about self-discovery, personal growth, and navigating unfamiliar situations, they share why some of life's greatest opportunities come when you're willing to step outside your comfort zone.✅ Actionable Takeaways• Stop waiting for others to do the things you want to experience.• Take action even when you're uncomfortable or uncertain.• Use new experiences as opportunities to learn more about yourself.• Treat yourself with the same respect and care you expect from others.• Explore new places, ideas, and opportunities with curiosity.• Remember that confidence is built through action, not waiting.📖 Chapters00:00 – Olivia's Summer Adventure Begins02:00 – Adjusting to a New City and Living Alone04:05 – Why You Should Stop Waiting for Others07:20 – Learning Independence Through Daily Life12:40 – Treating Yourself with Respect First14:35 – Exploring a New City and New Opportunities16:55 – Regrets, Study Abroad, and Taking Chances19:05 – Confidence Through New Experiences21:18 – Taking Action Builds Confidence👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.Get Free AUDIOBOOKOrder Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego

Have you ever felt like something was wrong, even when everyone kept telling you that you were fine?In this honest and inspiring episode of Her Unshakeable Confidence, Simone shares her recent hysterectomy, the discovery of a chronic infection that had impacted her health for years, and the relief of finally getting answers. Together, Simone and Olivia discuss the importance of listening to your body, advocating for yourself, seeking second opinions, and refusing to ignore symptoms that don't feel right.Through humor, vulnerability, and personal experience, this episode serves as a powerful reminder that you know your body best, and finding the right answer can change everything.✅ Actionable Takeaways• Trust your instincts when something doesn't feel right.• Seek a second opinion if you're not getting answers.• Advocate for your health and ask questions.• Pay attention to changes in your body and symptoms.• Don't dismiss ongoing issues simply because you've been told you're "fine."• Share your experiences, as they may help someone else find answers.📖 Chapters00:00 – Simone's Surgery and Recovery03:24 – Living with a Chronic Infection06:14 – Why Self-Advocacy Matters08:12 – Connecting the Dots and Finding Answers11:26 – Recovery, Healing, and Looking Ahead13:45 – Women's Health and Open Conversations15:50 – Assumptions, Curiosity, and Human Nature18:12 – The Importance of Getting a Second Opinion20:28 – Final Thoughts on Health Advocacy👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.Get Free AUDIOBOOKOrder Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego

Have you ever stopped yourself from doing something because you didn’t want to do it alone?In this episode of Her Unshakeable Confidence, Simone and Olivia Knego explore the confidence that comes from learning to enjoy your own company. From solo dinners and traveling alone to striking up conversations with strangers, they share personal stories about stepping outside your comfort zone and discovering unexpected connections along the way.Together, they discuss why being comfortable alone can actually strengthen your confidence, independence, and ability to connect more deeply with others.✅ Actionable TakeawaysGo do something by yourself, even if it feels uncomfortable at first.Start small by taking yourself out to a meal or coffee alone.Practice starting conversations with strangers to build confidence.Stop worrying about being judged. Most people are focused on themselves.View alone time as an opportunity instead of something to fear.Be your own best friend and create your own fun.📖 Chapters00:00 – Learning to Be Comfortable Alone02:18 – Solo Dining and Traveling With Confidence04:15 – Talking to Strangers and Learning From Others07:02 – Storytelling, Curiosity, and Human Connection09:18 – Why “How Are You?” Feels So Surface-Level12:05 – Unexpected Friendships and Memorable Conversations15:00 – Living Alone for the First Time17:05 – The Confidence to Put Yourself Out There👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.Get Free AUDIOBOOKOrder Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego

Have you ever felt like your pain or concerns weren’t being taken seriously? In this honest and emotional episode of Her Unshakeable Confidence, Simone and Olivia Knego open up about Simone’s ongoing health journey, the trauma of painful medical procedures, and the importance of advocating for yourself when something feels wrong. They discuss women’s health, medical dismissal, finding the right support system, and why trusting your instincts matters.Through humor, vulnerability, and candid conversation, this episode is a reminder that your voice deserves to be heard and your pain should never be minimized.✅ Actionable TakeawaysTrust yourself when something feels wrong with your body.Don’t be afraid to seek a second opinion from another doctor.Advocate for proper care and ask questions during medical procedures.Find supportive professionals who truly listen to your concerns.Recognize that your physical and emotional experiences are valid.Lean on family, friends, and your support system during difficult seasons.📖 Chapters00:00 – Life Updates and Ongoing Health Challenges02:34 – Painful Procedures and Women’s Healthcare05:01 – If Men Experienced Women’s Health Issues07:18 – The Reality of Medical Dismissal09:42 – Finding Doctors Who Actually Listen11:38 – Trauma, Recovery, and Family Support13:22 – Why Self-Advocacy Matters15:05 – Movies, Gender Roles, and Perspective Shifts16:25 – Confidence Tips and Final Thoughts👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.Get Free AUDIOBOOKOrder Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego

What if the life that looks “perfect” on the outside is actually leaving you feeling overwhelmed, anxious, and disconnected on the inside?In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Tia Graham — bestselling author, keynote speaker, and founder of The Feel Good Club — to talk about the reality of balancing motherhood, career, and personal well-being. Tia shares her deeply personal journey navigating the challenges of raising a daughter with a rare autism profile, and how it led her to a transformative healing journey.Together, they dive into the truth about working motherhood, the pressure to “have it all,” and the internal battles so many women face but rarely talk about. From overcoming negative self-talk to understanding the nervous system, this conversation is filled with real-life moments, practical tools, and powerful mindset shifts.If you’ve ever questioned whether you’re doing enough, struggled with self-criticism, or felt out of alignment in your life, this episode is a reminder that healing, happiness, and confidence are all within reach.✅ Actionable TakeawaysChoose Alignment Over Balance:Instead of trying to “do it all,” focus on what truly matters to you in this season of life and align your actions with those values.Talk to Yourself Like Your Best Friend:Your inner voice matters. Replace harsh self-criticism with compassion, encouragement, and understanding.Awareness Is the First Step:Start noticing your thoughts, behaviors, and emotional reactions. You can’t change what you’re not aware of.Repair Matters More Than Perfection:Whether in parenting or relationships, it’s not about getting it right every time — it’s about owning mistakes, apologizing, and reconnecting.Healing Is a Lifelong Journey:Unresolved experiences don’t just disappear. Investing in your healing can transform how you show up for yourself and others.⏱️ Chapters00:00 — Introduction01:10 — Tia’s Career Pivot & The Feel Good Club06:45 — The Reality of Working Motherhood12:30 — Parenting Challenges & Special Needs Journeys18:40 — Trauma, Triggers, and the Healing Process25:00 — Balance vs. Alignment: A New Perspective30:15 — Understanding Negative Self-Talk33:30 — The Inner Critic & Self-Compassion in Action37:30 — Real-Life Parenting Moments & Repair41:15 — Confidence, Happiness & Living Authentically45:50 — The Best Advice Tia Ever Received✨ About Tia GrahamTia Graham is a bestselling author, keynote speaker, and founder of The Feel Good Club, a community dedicated to helping working moms feel happier, more aligned, and more supported.With certifications in applied neuroscience and positive psychology coaching, Tia has spent years teaching the science of happiness to organizations and leaders. After her own personal journey navigating motherhood, career pressures, and raising a daughter with a rare autism profile, she shifted her focus to supporting working moms on a deeper, more personal level.Through her work, Tia empowers women to move from overwhelm and self-criticism to self-compassion, connection, and inner peace.Connect with Tia Graham:Website: www.tiagraham.comInstagram: @tiaegrahamLinkedIn: Tia GrahamFacebook: The Feel Good ClubYouTube: Tia GrahamFree Discovery Call: https://www.tiagraham.com/discoverycall👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.Get Free AUDIOBOOKOrder Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego

What happens when success looks good on the outside—but feels overwhelming on the inside?In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Kasey D’Amato—strategic advisor, executive coach, and former dermatology PA turned entrepreneur—to unpack what it really takes to lead, grow, and make high-stakes decisions without losing yourself in the process.Kasey shares her journey from 20 years in clinical medicine to building multiple businesses, including a global skincare brand, and ultimately stepping away after a complex exit and personal burnout. She opens up about the “messy middle” of entrepreneurship, decision fatigue in high-performance careers, and why so many high-achievers struggle with life outside their craft.Together, they explore leadership, emotional intelligence, failure, and why stepping away from constant doing can completely shift how you see yourself—and your life. From a solo four-month experience in Morocco during COVID to redefining how she works and lives today, Kasey reminds us that confidence isn’t about control—it’s about clarity, presence, and choosing what truly matters.If you’ve ever felt stretched too thin, stuck in decision overload, or unsure what your next chapter looks like—this conversation will feel like a reset.✅ Actionable TakeawaysRedefine Failure as GrowthEvery setback is part of building resilience. “Micro failures” are not signs you’re off track—they’re proof you’re learning and progressing.Recognize Decision FatigueHigh performers often underestimate how mental overload impacts everyday choices. Simplifying routines can protect your energy for high-impact decisions.Design Your Life Around Energy, Not ObligationNotice what energizes you vs. drains you—and intentionally systematize the rest so you’re not wasting mental space on low-value decisions.Stop Equating Silence or Avoidance with LazinessWhen people avoid decisions or conversations, it’s often not lack of care—it’s cognitive overload and emotional bandwidth limitations.Build Leadership Through ListeningStrong leadership isn’t about being the loudest voice—it’s about creating clarity, calm, and confidence for others through presence and listening.Create Space to Hear Yourself AgainTime alone—whether a weekend or months—can reset your priorities, strengthen self-trust, and clarify what truly matters.⏱️ Chapters00:00 — Introduction to Kasey D’Amato01:05 — From Dermatology PA to Entrepreneur04:20 — The Reality Behind “Successful” Businesses08:30 — Decision Fatigue in High-Performance Careers15:30 — Systemizing Life to Reduce Mental Load19:00 — Solo Time in Morocco During COVID25:00 — Life After the Exit and Reinvention32:00 — Why Businesses Get Stuck at Certain Revenue Levels36:00 — Creative and Unexpected Business Ideas40:00 — Women in Leadership vs. Men in Leadership46:30 — Where to Find Kasey D’Amato✨ About Kasey D’AmatoKasey D’Amato is a strategic advisor, executive coach, and fractional Chief of Staff who helps founders, executives, and high-performing professionals navigate complex decisions and leadership transitions.With over 20 years of experience as a dermatology physician assistant, Kasey went on to build multiple businesses, including a global skincare brand that expanded internationally before a partial exit in 2020. After stepping away from clinical medicine and taking a sabbatical following her exit, she shifted her focus to leadership development, emotional intelligence, and strategic decision-making.Today, she works with founders, leadership teams, and private clients to help them clarify direction, build strong organizational structures, and make confident decisions during pivotal moments of growth or transition.She is also the author of the weekly leadership blog In Your Corner, where she shares insights on leadership, mindset, and personal development.Connect with Kasey D’Amato:Website: https://www.kaseydamato.com/Instagram: @kaseydamatoLinkedIn: Kasey D’AmatoFacebook: Kasey D’AmatoBlog: In Your Corner (email subscription)👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.Get Free AUDIOBOOKOrder Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego

Have you ever wondered how to know your “next right step” in life?In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with Kate House — author, speaker, and creator of Live By Design Blueprint: Build a Life You Love. Kate shares her journey of learning to trust her intuition, take action even when outcomes are uncertain, and embrace imperfection as a catalyst for growth.They dive into setting boundaries, honoring your capacity, and listening to the subtle signs that guide your next move. Kate explains why confidence often means acting before you feel fully ready, and how the reward is in the process, not the final milestone. Whether you’re contemplating a career change, a creative project, or life’s big decisions, this episode is packed with insights for taking aligned action and discovering what you’re truly capable of.✅ Actionable TakeawaysHonor Your Capacity: Learn to say no without guilt and prioritize where your energy is best spent.Take the Next Right Step: Focus on action, not outcomes — trust your intuition to guide you.Listen to Your Gut: Excitement, curiosity, or subtle nudges often signal your next move.Embrace Imperfection: There is no perfect time — taking imperfect action is better than waiting.Consistency is Key: Growth comes from showing up again and again, not from one-time efforts.⏱️ Chapters00:00 — Introduction01:15 — Understanding Boundaries and Energetic Capacity07:12 — Confidence as Taking Action Before You’re Ready15:26 — Trusting Intuition and Recognizing the Next Right Step21:03 — Lessons from Writing a Book and Letting Go of Outcomes27:47 — Discovering Hidden Passions Through Action33:18 — Slowing Down to Tune Into Yourself40:32 — Best Advice Kate Ever Received: No Perfect Time42:48 — Honoring Daily Capacity and Consistent Action49:01 — How to Connect with Kate and Find Her Book✨ About Kate HouseKate House is an author, speaker, and life strategist passionate about helping people design lives they love. She self-published her first book, Live By Design Blueprint: Build a Life You Love, which became an Amazon bestseller. Through her work, Kate guides others to trust their intuition, take the next right step, and embrace action as the path to personal and professional growth.Kate shares practical strategies for setting boundaries, listening to your inner guidance, and taking consistent action to align your life with your values. She also narrates the audiobook for her book and offers resources for readers to integrate her lessons into daily life.Connect with Kate House:Website: MsKateHouse.comInstagram: @MissKateHouseBook: Live By Design Blueprint: Build a Life You Love (Amazon)👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.Get Free AUDIOBOOKOrder Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego

Have you ever wondered how playfulness and humor can unlock confidence and connection in your life and work? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Kelsey Kates — a facilitator, play expert, and advocate for creativity in adulthood. Kelsey shares how embracing low-stakes environments, playful curiosity, and even hands-on tools like LEGO Serious Play can enhance learning, leadership, and personal growth.They explore why humor and self-deprecation, when done authentically, build genuine connection, and how returning to playful experiences from childhood can help fill your cup and ignite confidence in adult life. Whether it’s volunteering, dancing badly, or rescuing seals in Ireland, Kelsey demonstrates how play and purpose intersect to make life more meaningful and fun.✅ Actionable TakeawaysUse Humor to Connect: Authentic, lighthearted humor fosters trust, engagement, and deeper relationships.Create Low-Stakes Environments: Encouraging curiosity and play reduces fear of failure and promotes creative thinking.Hands-On Learning Works: Tools like LEGO Serious Play help adults think differently, retain information, and spark innovation.Return to Play: Revisiting playful childhood activities can refresh creativity and boost confidence in adulthood.Fill Your Cup: Engaging in meaningful, joyful activities — whether volunteering or exploring personal hobbies — recharges you for life and work.⏱️ Chapters00:00 — Introduction14:03 — Authenticity and Connection Through Humor18:05 — Infusing Play and Laughter in Learning and Work23:02 — Neuroscience of Play: Why Curiosity Matters29:00 — Low-Stakes Environments Encourage Risk-Taking35:23 — LEGO Serious Play: Hands-On Creativity40:04 — Childhood Play Shapes Adult Creativity42:54 — Confidence and Choice: Saying Yes or No Authentically44:24 — Filling Your Cup: Play, Volunteering, and Joy49:27 — Internal Validation: Finding Fulfillment Within✨ About Kelsey KatesKelsey Kates is a facilitator, play strategist, and certified LEGO Serious Play facilitator. She specializes in bringing play, humor, and creativity into adult learning and leadership environments to improve engagement, innovation, and confidence. Kelsey has trained teams at Google and works with organizations globally to create safe, playful spaces that inspire collaboration and personal growth.Connect with Kelsey Kates:Website: KelseyKates.comLinkedIn: Kelsey KatesInstagram: @kelseyadelekates👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨Take our new QUIZ and discover what’s really holding you back and how to break free.Get Free AUDIOBOOKOrder Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego

Have you ever felt like something was wrong with your body, but no one seemed to listen?In this powerful and deeply personal episode of Her Unshakeable Confidence, Simone and Olivia Knego open up a vulnerable conversation about self-advocacy in healthcare and what happens when women are told “nothing is wrong” while their symptoms continue to be dismissed. Simone shares her long journey with a chronic uterine infection linked to an IUD, years of unanswered symptoms, and the life-changing moment she finally found answers.Together, they explore the importance of trusting your instincts, asking questions, and seeking second opinions when something doesn’t feel right. Olivia adds insight into the realities of the healthcare system, chronic illness, and the emotional and physical toll of constantly having to advocate for yourself.This episode is a reminder that confidence isn’t just emotional—it’s practical. It’s speaking up, pushing for answers, and refusing to ignore what your body is telling you.✅ Actionable TakeawaysTrust your body when something feels off, even if tests say otherwise.Don’t stop at the first answer—seek second (or third) opinions if needed.Learn to advocate for yourself in medical settings, even when it feels uncomfortable.Ask questions and request follow-ups if symptoms persist.Normalize conversations about women’s health and “taboo” health topics.Recognize that being dismissed doesn’t mean you are wrong.Support others in learning to speak up for their health needs.📖 Chapters00:00 – Welcome & Why Self-Advocacy Matters02:10 – Simone’s Story: Years of Dismissed Symptoms05:45 – The Hidden Nature of Chronic Infection09:30 – When Doctors Don’t Have All the Answers12:05 – Olivia on Chronic Illness & Medical Anxiety15:10 – The Emotional Toll of Being Dismissed18:45 – Healthcare Systems & Why Advocacy Is Necessary22:30 – The Cost of Waiting Too Long for Answers26:15 – Learning to Trust Your Instincts Again29:00 – Final Thoughts: Speak Up for Yourself👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.Get Free AUDIOBOOKOrder Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

How do we teach our kids the value of money, independence, and confidence while also preparing ourselves for life’s unexpected challenges?In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with Julia Myers, an expert in financial empowerment and personal growth. Julia shares her practical strategies for raising financially confident children — from budgeting, saving, and giving, to teaching experiences over possessions.She also opens up about her personal journey from provider to patient after a sudden retinal detachment, revealing how confidence is truly built from within when external validation is stripped away. This conversation blends practical advice, heartfelt storytelling, and insights into cultivating unshakable confidence in both parenting and life.✅ Actionable TakeawaysTeach Money Early: Start conversations about costs, budgeting, and responsibility at home, even before kids have their own income.Spend, Save, Give: Encourage kids to divide money into spending, saving, and giving — emphasizing intention, not just amounts.Prioritize Experiences Over Stuff: Focus family resources on meaningful experiences, teaching children values instead of consumerism.Safe Failures Build Confidence: Allow kids to make decisions with low-stakes consequences to learn responsibility and independent thinking.Internal Validation Matters: Confidence isn’t from titles, money, or external success; it’s from trusting yourself and your decisions, especially in unexpected life challenges.Align Family Values: Clarify what your family truly values and use that as a guide for spending, experiences, and priorities.Focus with Perspective: Focus is not tunnel vision — it’s seeing the bigger picture, balancing light and dark, and choosing what truly matters.⏱️ Chapters00:00 — Introduction01:12 — Raising Financially Confident Kids04:58 — Teaching Money Through Real-Life Experience10:05 — Spending, Saving, and Giving: Building Intentionality15:07 — Experiential Spending vs. Material Consumption20:32 — Financial Independence & Family Values25:07 — Aligning Purchases With Meaning and Purpose30:29 — Safe Failures and Decision-Making Skills36:47 — Julia’s Journey: From Provider to Patient40:56 — Confidence Beyond External Validation43:37 — The Best Advice Julia Ever Received44:33 — Focusing on What Truly Matters✨ About Julia MyersJulia Myers is a financial empowerment and personal growth expert, specializing in helping families and individuals cultivate financial confidence and personal resilience. With a background in professional leadership and healthcare, Julia shares her expertise through workshops, speaking engagements, and coaching, focusing on real-life strategies to raise independent, confident, and financially literate children.After a sudden retinal detachment shifted her from provider to patient, Julia pivoted into entrepreneurship and personal development, combining her experience in professional leadership with a deep understanding of personal resilience, confidence, and values-based decision-making.Connect with Julia Myers:Website: www.juliammyers.comLinkedIn: Julia MyersInstagram: julia_myers_rxFacebook: Julia Myers👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

Ever wonder how to stop living by other people’s expectations and start owning your life?In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with LaVonna Roth — keynote speaker, leadership coach, and founder of Ignite Your Shine. LaVonna shares candid stories about navigating career pivots, parenting, college pressure, marriage, and divorce, and how she’s learned to balance compassion with accountability.They discuss setting boundaries without being confrontational, embracing confidence without arrogance, and modeling self-belief for the people around you. LaVonna also shares the advice that shaped her path: believing in yourself before you feel ready. This conversation is full of practical wisdom, real-life examples, and heartfelt encouragement for anyone learning to trust their own journey.✅ Actionable TakeawaysSet Boundaries with Confidence: Standing up for yourself doesn’t make you confrontational — it models self-respect and teaches others how to treat you.Separate Actions from the Person: When someone treats you poorly, it’s often about their own struggles — not a reflection of your worth.Own Your Journey: Life doesn’t have a single “correct” path. College, marriage, career — make decisions based on what aligns with you.Confidence vs. Arrogance: Confidence is knowing your strengths and accepting your limits; it’s not about being perfect or all-knowing.Be Your Own Hype Girl: Speak to yourself like you would your best friend — encourage, celebrate, and uplift yourself daily.Believe Before You Feel Ready: Waiting for perfect readiness can hold you back; trust yourself and take the step.Model Resilience for Others: The way you navigate challenges teaches those around you, especially children, how to respond with grace.⏱️ Chapters00:00 — Introduction01:12 — College Decisions and Career Pivots06:45 — Marriage, Divorce, and Releasing Shame12:30 — Modeling Life Lessons for Children17:25 — Boundaries vs. Confrontation22:10 — Compassion for Others’ Struggles26:50 — Social Media Comparison and Self-Worth30:15 — Confidence vs. Arrogance34:00 — Being Your Own Hype Girl38:20 — The Best Advice LaVonna Ever Received42:15 — Closing Thoughts & Gratitude✨ About LaVonna RothLaVonna Roth is a keynote speaker, leadership coach, and founder of Ignite Your Shine. She empowers individuals and organizations to embrace their strengths, set boundaries, and confidently pursue their passions. LaVonna draws on her own experiences navigating career pivots, parenthood, and personal growth to help others find clarity, resilience, and confidence.Connect with LaVonna Roth:Website: igniteyourshine.comInstagram: @LavonnaRothLinkedIn: LaVonna RothFacebook: LaVonna Roth👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!#HerUnshakeableConfidence #ConfidenceMatters #SetBoundaries #Leadership #SelfBelief #PersonalGrowth #ParentingWisdom #LifeOnYourTerms #Resilience #IgniteYourShine #SimoneKnego #OliviaKnego #LaVonnaRoth

What really builds confidence in daughters—and are we modeling it the right way?In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the realities of raising confident daughters—from childhood to teenage years and into adulthood. They explore how confidence goes far beyond appearance, why modeling behavior matters more than what we say, and how open, judgment-free communication creates lasting trust.Through real-life stories and candid conversations about peer pressure, friendships, relationships, and mistakes, they highlight the importance of giving kids space while still being their safe place.This episode is a powerful reminder that confidence is built through connection, honesty, and allowing kids to learn while knowing they are always supported.✅ Actionable TakeawaysModel the behavior you want your kids to mirror—confidence starts with you.Focus on building confidence beyond appearance and external validation.Create open and honest conversations, even when they feel uncomfortable.Give your kids space to grow while remaining a safe place they can return to.Teach self-respect early so they can make better decisions under pressure.Avoid judging your kids—they are already judging themselves.Normalize mistakes as part of growth and learning at every age.📖 Chapters00:00 – Raising Confident Daughters Starts With You03:45 – Confidence Beyond Looks and Social Pressure07:10 – Modeling Behavior and Breaking Bad Habits10:30 – Honest Conversations and Teaching Values14:05 – Navigating the Teenage Years and Giving Space18:20 – Peer Pressure, Drinking, and Real-Life Decisions22:45 – Friendships, Relationships, and Red Flags26:30 – Letting Go, Growing Up, and Finding Your People29:15 – Final Thoughts: Don’t Judge Your Kids👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

What if confidence isn’t something you’re born with — but something you earn through the hardest seasons of your life?In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Emily Kendel — aesthetic business coach, founder of Spa Project, and former celebrity makeup artist — to unpack her extraordinary journey from growing up in poverty to building and selling a successful med spa.Emily opens up about breaking generational cycles, navigating two divorces, raising five children, and facing her youngest daughter’s devastating prenatal diagnosis of spina bifida. She shares how faith, curiosity, resilience, and taking action — even when she didn’t feel ready — shaped the confident woman and business leader she is today.If you’ve ever questioned your identity, struggled to balance ambition and motherhood, or felt like you had to be confident before taking the leap — this episode will remind you that confidence is the reward for courage. ✅ Actionable TakeawaysConfidence Is a Result, Not a Requirement: You don’t need confidence to start — you gain confidence by taking action through difficult moments.Focus Before You Expand: In business, more services don’t equal more success. Master your fundamentals before scaling.Know Your Numbers: Revenue means nothing without profit. Understanding cash flow, pricing, and expenses is critical to sustainability.Systems Create Freedom: If you want to scale or build a team, every step of your client experience must be documented and repeatable.Align with Your Values: When your decisions reflect your core values — in motherhood, marriage, and business — peace and clarity follow.Your Kids Are Only Little Once: Ambition matters, but presence matters too. Build a life you won’t regret looking back on.⏱️ Chapters00:00 — Introduction02:10 — Growing Up Poor & Finding Identity Through Looks07:45 — From Aesthetician to Celebrity Makeup Artist15:02 — Breaking Cycles & Becoming a Young Single Mom20:10 — A Prenatal Diagnosis & Open Fetal Surgery27:35 — Losing Identity in Motherhood 32:40 — The Chaos of Running a Med Spa42:50 — Why Systems Matter in Service Businesses43:07 — What Confidence Really Means44:38 — The Best Advice Emily Ever Received✨ About Emily KendelEmily Kendel is a highly experienced aesthetic business coach, consultant, speaker, and founder of Spa Project — an aesthetics training program and community for med spa owners. With over two decades in the beauty industry, Emily began as a licensed aesthetician before becoming a celebrity makeup artist for television and film, working with high-profile talent including Morgan Freeman.After building and scaling her own med spa from the ground up, Emily discovered her true passion: helping service-provider-owned medical spas make strategic decisions, understand their numbers, implement systems, and build profitable, sustainable businesses.Connect with Emily Kendel:Facebook Group: Emily KendelLinkedIn: Emily KendelInstagram: @emilykendelWebsite: spaproject.com👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

Ever feel like life’s obligations are taking over your joy?In this episode of Her Unshakeable Confidence, Simone and Olivia Knego explore how to step back, ask yourself what you truly want, and prioritize the moments that light you up.From juggling busy schedules and family chaos to finding joy in simple pleasures like sunny days and meaningful outings, they discuss how reclaiming your time and celebrating the small wins can boost your confidence and sense of fulfillment.✅ Actionable TakeawaysAsk yourself what you truly want before saying yes to obligations.Prioritize rest and sleep—it fuels confidence and clarity.Celebrate small joys and wins in your daily life.Enjoy moments with friends and loved ones without overthinking societal pressures.Embrace spontaneity and seek experiences that energize you.Recognize how sunlight, seasonal changes, and environment impact your mood and productivity.📖 Chapters00:00 – Finding Time for What You Really Want11:04 – Saying No to Obligations and Overcommitment13:35 – Planning Fun Experiences and Celebrating Life16:35 – The Power of Rest and Doing Nothing17:26 – Seasonal Joy: Sunlight, Mood, and Energy20:04 – The History and Impact of Daylight Savings21:30 – Light, Motivation, and Productivity27:39 – Weather, Tornadoes, and Life’s Chaos29:42 – Celebrating Life Amidst Challenges👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!

Ever wonder how to help teens and tweens build confidence while navigating judgment, social media, and anxiety?In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Leslie Randolph — a confidence coach for girls — to explore how self-confidence is cultivated from childhood into adulthood.Leslie shares practical strategies to help young people shift from self-doubt to self-belief, manage anxiety, and take courageous action even when fear is present. From journaling exercises to fostering gratitude, using the “bestie brain” to counter negative self-talk, and embracing uncomfortable conversations, this episode is full of actionable advice for both parents and teens.If you’ve ever struggled with comparison, perfectionism, or anxiety, this conversation is a roadmap for creating resilience, self-love, and confidence that lasts a lifetime.✅ Actionable TakeawaysStart With Gratitude: When self-love feels impossible, gratitude can bridge the gap from negative self-talk to neutrality and appreciation.Use the Bestie Brain: Replace harsh self-criticism with the voice of your own best friend to build self-trust and confidence.Practice Courageous Action: Confidence isn’t absence of fear — it’s taking action in spite of fear and anxiety.Mindfulness and Coping Tools: Deep breathing, grounding exercises, and preparation help manage anxiety before it takes over.Parenting With Love and Honesty: Cheer kids on, acknowledge effort over perfection, and provide guidance while modeling self-confidence.⏱️ Chapters00:00 — Introduction01:15 — Understanding Self-Confidence in Kids and Teens07:05 — Outsourcing Worth: How Teens Look for External Validation14:00 — Social Media, Comparison, and Perfectionism19:00 — Managing Anxiety: Mindset, Coping Tools, and Preparation27:00 — Journaling and Gratitude as Confidence Practices33:30 — Teaching Teens to Take Courageous Action40:00 — Bestie Brain vs. Bully Brain: Rewriting Self-Talk44:30 — Leslie’s Definition of Confidence and Key Life Lessons47:00 — Final Thoughts: Taking Action and Loving Yourself✨ About Leslie RandolphLeslie Randolph is a confidence coach for girls, helping tweens, teens, and young adults develop self-confidence, resilience, and emotional intelligence. Through her coaching, Leslie teaches practical strategies to replace negative self-talk with empowering affirmations, manage anxiety, and take courageous action. She works directly with families and provides guidance for parents to support their children in building lifelong confidence.Connect with Leslie Randolph:Website: confidencecoachforgirls.comPodcast: Why Didn’t They Tell Us Social: The Coach Chronicles👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!