This week on The Burnout Club, we sit down with Dr. Alexis Kennedy—CEO of Compassion Recharge, forensic psychologist, former attorney, and burnout researcher with decades of experience working in trauma recovery. From interviewing victims of human trafficking to educating first responders after mass tragedies, Dr. Kennedy brings a powerful blend of compassion, science, and practicality to the conversation on burnout. Her turning point came when she realized she could no longer carry the emotional weight of others without learning how to care for her own nervous system.In this episode, we go deep into how burnout rewires the brain, how to listen to your body’s early warning signs, and how to gently interrupt the stress response before it derails your health. Whether you’re a caregiver, a high-achiever, or simply stretched too thin—this episode offers actionable strategies and a whole new lens for self-compassion. You’ll leave feeling seen, grounded, and equipped with tools you can start using today.✨ What You’ll LearnHow chronic stress literally shifts blood flow in your brain—and what to do about itThe surprisingly powerful impact of saying, “Thank you, body”Why burnout is not a personal failure, but a biological overloadThe myth of doing it all—and the science of why you shouldn’tHow first responders, lawyers, and caregivers are learning to reframe self-care as peak performanceThe power of planning joy (even more than the actual event!)How trauma-informed techniques can be accessible and healing for everyoneAbout Dr. Alexis KennedyDr. Alexis Kennedy is a forensic psychologist, trauma recovery expert, and founder of Compassion Recharge. With over 35 years of experience in the field of human trafficking and victim services, she brings a deep understanding of the human nervous system—and what it takes to restore it. Her approach blends neuroscience, practical tools, and heartfelt connection, making her a sought-after speaker for industries like healthcare, law, and emergency response. She’s on a mission to make stress interruption science easy to understand, and even easier to implement.Connect with Dr. KennedyWebsite: www.recharge.howInstagram: @doctor.alexis.rechargeLinkedIn: Dr. Alexis KennedyIf this conversation helped you exhale, consider subscribing, leaving a review, or sharing this episode with someone who could use a moment of peace today. The Burnout Club is here for all of us navigating the edge between ambition and exhaustion—one breath, one strategy, one episode at a time.🌿 Subscribe, share, and leave a review to help others transform their leadership and reduce burnout.Listen to more episodes on Mission Matters:https://missionmatters.com/author/patrice-bonfiglio/