Send us a textIn this enlightening episode, we dive into the world of Traditional Chinese Medicine (TCM) and explore the transformative power of holistic healing practices with licensed acupuncturist, Mercy Gomez. Mercy shared her unique treatments like quantum facials, auricular therapy, facial and foot reflexology, and more. We discover how these modalities not only enhance beauty but also promote profound healing and balance. We also discuss the seasonal wisdom of TCM, the importance of grounding, and how to integrate mindfulness and energy work into daily life. This episode covers deep insights into creating a healthier, balanced existence through natural and ancient practices.➕ See full show notes🔗 Resources & References📚 Books: Dr. Emoto: Messages from WaterThe Body Keeps The ScoreEat Right for Your Type - blood typeEdgar Cayce Remedies⚡ HighlightsFive Elements of TCMSpring (wood): Focuses on liver and gallbladder, encouraging detoxification.Summer (fire): Aims at maintaining heart health and addressing mental clarity, using cooling essential oils.Fall (air): Concentrates on lung and large intestine, embracing the process of letting go and assimilation.Winter (water): Engages with kidney and urinary bladder, prioritizing rest and introspection.⭐️ Guest Mercy GomezMercy is a Licensed Acupuncturist that assists clients with understanding different imbalances that are going on in the body by using, acupuncture, auricular therapy, facial reflexology, foot reflexology, tuning forks, herbs and Access Consciousness. Each treatment assist to clear old energetic ties to old structures within to achieve a clear and healthier state of living. Follow her on Support the show🧚🏼‍♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys. At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood. The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts. For personal development, Macarena has created several programs: Theme Park of Life and Directing Your Life programs. The Hot Project step-by-step guide to sizzling self-esteem inside and out. Lighthearted Living Formula of wonder, wellness, and wisdom. 🧚🏼‍♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.📣Affiliate links earn us a commission, and we only recommend appreciated products.

Send us a textI discuss radical authenticity with Malorie Cooper and shares her journey of self-acceptance amidst societal limitations. This exploration highlights the balance of self-expression against social roles, advocating for shedding external judgement and embracing one's true self with confidence. We also touch on the world of music, drawing inspiration from artists like Taylor Swift, Lady Gaga, and Madonna, who exemplify resilience and authenticity in the face of public scrutiny. Their ability to reinvent and express themselves freely is a testament to the power of creativity and personal identity. Our discussion collectively emphasize nurturing self-worth and finding joy in authenticity across life and art, encouraging individuals to experiment and discover their true identities without fear or judgment.➕ See full show notes with links🔗 Resources & References📚 Books: The Four Agreements: A Practical Guide to Personal Freedom to deconstruct limited and inherited notions and reconstruct universal ideasSlow Productivity: The Lost Art of Accomplishment Without Burnout by Cal NewportThe Chronicles of NarniaThe Artist's WayHow wearing leggings changed my life by Malorie Cooper🎬 Movies & Show:Ace Ventura Pet Detective & When Nature CallsToy StoryMaury Show by Maury PovichThe SandmanMiss Americana | Taylor Swift Documentary🎶 Edge of Glory | Lady Gaga✨Artists Mentioned:Madonna: The Celebration TourKim Petras | Kim Petras was a special guest at the Madonna concert I attended!Taylor SwiftBillie EilishEminemLady Gaga⚡ HighlightsEmbrace AuthenticityLet Go of ShameExplore and ExperimentAccept Life’s SeasonsCelebrate IndividualityStay Present⭐️ Guest Malorie CooperScience Fiction Author and Book Marketing CoachMalorie Cooper is a New York Times bestselling science fiction author of over one hundred books. In additiSupport the show🧚🏼‍♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys. At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood. The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts. For personal development, Macarena has created several programs: Theme Park of Life and Directing Your Life programs. The Hot Project step-by-step guide to sizzling self-esteem inside and out. Lighthearted Living Formula of wonder, wellness, and wisdom. 🧚🏼‍♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.📣Affiliate links earn us a commission, and we only recommend appreciated products.

Send us a textWe explore the creation of an abundance mindset with purpose and mindset coach Veronica Kissling. We discuss techniques to gamify life, establish a mindset for success, and share personal experiences and tools that have shaped our growth journeys. Veronica shares her inspiring story of overcoming health challenges and transforming her mindset to achieve financial success in entrepreneurship, debunking common misconceptions about abundance. We delve into practical tips to improve one's relationship with money, the importance of setting oneself up for success, and the power of enjoying the journey. We also touch on the significance of self-worth, the impact of upbringing on financial habits, and the concept of receiving abundance in all its forms.➕ See full show notes🔗 Resources & References📚 Books: Quantum Healing by Deepak Chopra from the 1990s is no longer available, but Quantum Body is  | Read our blog post about this book.Our Shaman friend, Christina DeeringOntological CoachingMacarena's filmography on IMDBTubular GauzeMoney Kit for KidsIndexes and Index Funds⚡ HighlightsPractical Tips to Cultivate AbundanceNeutral Perspective on MoneyReceiving ExerciseSelf-Esteem ChecksGamifying Life - By approaching life with curiosity and a "what if" mindset, you can make even mundane tasks more engaging and educational.⭐️ Guest Veronica KisslingPurpose & Mindset CoachVeronica helps impact-driven people realign their business with their purpose and vision while working on mindset. She works with people who want to create a change within their industry.Support the show🧚🏼‍♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys. At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood. The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts. For personal development, Macarena has created several programs: Theme Park of Life and Directing Your Life programs. The Hot Project step-by-step guide to sizzling self-esteem inside and out. Lighthearted Living Formula of wonder, wellness, and wisdom. 🧚🏼‍♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.📣Affiliate links earn us a commission, and we only recommend appreciated products.

Send us a textTogether with my guest, a multidisciplinary artist, educator, and facilitator José Angel Castro, we discuss the power of harnessing creativity to navigate today's dynamic world, the transformative impact of martial arts, and the importance of self-expression. We explore the profound insights on how to maintain balance during challenging times, practice gratitude, and find joy in creating. We dive into our personal stories and learn practical tips for empowering yourself through creative practices.➕ See full show notes🔗 Resources & References📚 Books: The Creative Act - Viewing Creativity as a Devotional PracticeAtomic Habits - photography class experimentThe Artist’s Way - accessing or discovering creativityBruce Lee & Jeet Kune Do🖌 José Angel Castro’s Painting Method: Chrysaline: Kinetic Painting & N/FLUX Living Canvas 🎨 Art movement: Dadaism & Fluxus🎬 Movie: Fight ClubCommunity: Creative MorningsNetworking: BNI Miami Boba Tea: Mius Tea & Asian Mart (Korean Grocer) The Bass Museum of Modern Art  & Hernan Bas: The Conceptualists⚡ HighlightsAgreement with SelfTake a BreakFeelMake Something⭐️ Guest José Angel CastroJosé Angel Castro, Artist, Educator & FacilitatorJosé Angel Castro is a multi-disciplinary artist and entrepreneur who aims to contribute positively and productively to the world around him. To him, his creativity is applicable to many pursuits as is evidenced by his eclectic and colorful background. For him, everything is a puzzle.  You just have to figure out how the pieces fit.Contact:Instagram: Artist Support the show🧚🏼‍♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys. At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood. The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts. For personal development, Macarena has created several programs: Theme Park of Life and Directing Your Life programs. The Hot Project step-by-step guide to sizzling self-esteem inside and out. Lighthearted Living Formula of wonder, wellness, and wisdom. 🧚🏼‍♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.📣Affiliate links earn us a commission, and we only recommend appreciated products.

Send us a textBoth named Macarena and sharing a Chilean background, we recount our experiences with the famous 'Macarena' song and its impact on our lives. From overcoming grudges to embracing the song's cultural phenomenon, we delve into personal growth and healing.➕ See full show notes🔗 Resources & References🎶 The song Macarena: Slate 1995 Podcast + The blog post where I share how I made peace with the producers since it turned out I was the AH.Dayan.Kole jumping rope dance⚡ HighlightsThe two Macarenas share how they navigate sharing a unique name.The impact of the iconic "Macarena" song on their lives, from childhood trauma to eventual acceptance.A therapeutic podcast helped Macarena find peace with the song.⭐️ Guest Mackie JonesMacarena Jones - Board Certified Behavior AnalystArea: Behaviorism and PsychologyNegative schemasMental schemas/core beliefContact:macarena.jones@gmail.com📍 Location: Miami, FL USASupport the show🧚🏼‍♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys. At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood. The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts. For personal development, Macarena has created several programs: Theme Park of Life and Directing Your Life programs. The Hot Project step-by-step guide to sizzling self-esteem inside and out. Lighthearted Living Formula of wonder, wellness, and wisdom. 🧚🏼‍♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.📣Affiliate links earn us a commission, and we only recommend appreciated products.

Send us a textUnlocking the Power of Positive Core Beliefs with Macarena and Mackie JonesWe delve into the concept of schemas and how they shape our worldview. Joined by my special guest Mackie Jones, a behavioral analyst and longtime friend of mine, we explore how our core beliefs influence our reactions and interactions. We discuss the significance of becoming aware of our automatic thoughts, exploring alternative perspectives, and changing our behaviors to foster a healthier mindset. We offer insights into living a more mindful and empowered life through personal anecdotes and practical advice. ➕ See full show notes🔗 Resources & References📚 Books: The Four Agreements - Reprogramming Mindsets | Read our blog post about this book.The Mastery of Love - How to build self-loveGetting the Love You Want - The inner work to be present in relationships | Read our blog post about this book. Worthy - how to heal and buildEnneagram Testing⚡ Highlights”THE POWER OF OPTIONS” - People suffer because they feel trapped in one thing. 3 STEPS TO CHALLENGE CORE SCHEMAS:Attention, becoming aware of your thoughts. Look for alternatives; explore and be curious.Analyze your behaviors because those behaviors will support a healthier way of thinking and feeling. ⭐️ Guest Mackie JonesMacarena Jones - Board Certified Behavior AnalystArea: Behaviorism and PsychologyNegative schemasMental schemas/core beliefCSupport the show🧚🏼‍♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys. At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood. The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts. For personal development, Macarena has created several programs: Theme Park of Life and Directing Your Life programs. The Hot Project step-by-step guide to sizzling self-esteem inside and out. Lighthearted Living Formula of wonder, wellness, and wisdom. 🧚🏼‍♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.📣Affiliate links earn us a commission, and we only recommend appreciated products.

Send us a textWe explore the importance of self-expression and discovering creative talents with my guest Millenia Ortiz, a newborn care specialist and multi-talented hair and makeup artist. We delve into how self-expression from a young age can shape who we are, the therapeutic value of journaling, writing, and music, and the influence of mindset on purposeful living. Millenia also shares her journey in newborn care and the significance of nurturing self-expression. We discuss insights on embracing creativity, handling personal growth, and achieving balance through gratitude and mindfulness.➕ See full show notes🔗 Resources & References📚 Books: Macarena’s Poetry BooksCreativity Book: The Artist’s WayInner Child Book: Healing Your Aloneness: Finding Love and Wholeness Through Your Inner ChildHealthy Interpersonal Relationship Book: Getting the Love You Want: A Guide for Couples - suitable for singles and all relationship statusesStories and Songs that Set the Spirit Free by Karen DruckerMastery by Robert Greene🎶 Listen to Spiritual Music by Karen Drucker: I Am So Blessed🎬 Movies:Toy StoryBlendedFind Your Aptitudes and TalentsEnneagram TestingStrengths TestAptitude TestingMadonna's Celebration Tour Miami⭐️ Guest Millenia OrtizA newborn care specialist and multi-talented hair and makeup artist.Contact:Support the show🧚🏼‍♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys. At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood. The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts. For personal development, Macarena has created several programs: Theme Park of Life and Directing Your Life programs. The Hot Project step-by-step guide to sizzling self-esteem inside and out. Lighthearted Living Formula of wonder, wellness, and wisdom. 🧚🏼‍♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.📣Affiliate links earn us a commission, and we only recommend appreciated products.

Send us a textJoin me in an insightful and engaging conversation with celebrity hairstylist Asbéd Kehyeian as we discover the importance of hair consultations, the art of self-expression through hair, and valuable tips on maintaining healthy and stylish hair. From understanding why hair is a significant part of our identity to learning about Asbéd's personal journey and his experiences working with stars like Shakira, we will provide a wealth of knowledge for anyone looking to elevate their hair game.➕ See full show notes🔗 Resources & References📚 BooksThe Visual Story | Read our blog post about this book.Skinny Bitch by Rory Freedman and Kim Barnouin | Read our blog post about this book.Hair Resources"Japanese" Hair Brush that does the double brushing | Detangling Brush | Neem CombShakira - Shakira's FULL  Pepsi Super Bowl LIV Halftime Show.⚡ HighlightsPRO TIPS:Sleep with braids for relaxed and wavy beach waves.The rolls are the classic ones for volume. Use a good brush⭐️ Guest Asbéd KehyeianBeauty Expert and Hairstyle ArtistAsbéd injects creativity, passion and innovation into every masterpiece he creates. Specializing in hair color and cuts and classically beautiful styles, carefully balances precision, movement, and texture for each and every client. Drawing his creative inspiration from high fashion, art, and film giving. Social Media:Instagram: @kehyeian_asbed & Support the show🧚🏼‍♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys. At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood. The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts. For personal development, Macarena has created several programs: Theme Park of Life and Directing Your Life programs. The Hot Project step-by-step guide to sizzling self-esteem inside and out. Lighthearted Living Formula of wonder, wellness, and wisdom. 🧚🏼‍♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.📣Affiliate links earn us a commission, and we only recommend appreciated products.

Send us a textWe explore flow through adversity with my bestie, Yolanda Lidia Valdés, PhD. Dr. Yoli is a flow coach, integrative wellness practitioner, and author, as she shares her journey from Miami to Italy and introduces her ZENTAO philosophy, an eight-step process for living a life of flow and presence. Learn practical tips for overcoming overwhelm and harmonizing personal space, as well as insights from her book, 'The Art of Flow: 40 Reflections on Being Fully Present.' We discover how to navigate life's challenges with grace and discuss practical applications of flow in daily and seasonal routines, as well as how to create harmonious living spaces.➕ See full show notes🔗 Resources & References📚 BooksThe Art of Flow: 40 Reflections on Being Fully Present by Yolanda Lidia Valdés, PhD. by our guest | Read our blog post about this book. Fast Like A Girl | Read our blog post about this book. ⚡ HighlightsThe Eight Principles of ZENTAO:AuthenticitySelf-observationSelf-inquiryIntentionPresenceLoveCompassionService⭐️ Guest Yolanda Lidia Valdés a.k.a. Dr. YoliYolanda Lidia Valdés, PhD., Flow Coach, Integrative Wellness Practitioner & Author, supports and empowers women to create lasting wholeness. You can get her book and take The Art of Flow Course. yolandavaldes.com | @yoli.valdes (Instagram) | @yolivaldes.substack.com🎙️Weekly Live radio showSupport the show🧚🏼‍♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys. At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood. The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts. For personal development, Macarena has created several programs: Theme Park of Life and Directing Your Life programs. The Hot Project step-by-step guide to sizzling self-esteem inside and out. Lighthearted Living Formula of wonder, wellness, and wisdom. 🧚🏼‍♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.📣Affiliate links earn us a commission, and we only recommend appreciated products.

Send us a textJoin me and my special guest Krysta Maravilla as we discuss strategies for setting yourself up for success and explore the pillars of mindset, strategy, tactics, and implementation. We share insights on nurturing a winning mindset, the importance of belief and tenacity, and practical tactics for maintaining wellness and productivity. From morning routines to boundary setting, we delve into various methods to stay flexible and balanced. We also tackle how to create more quality time, manage relationships, and utilize tools to simplify life. We explore how individuality and a supportive network can enhance the journey towards success.➕ See full notes🔗 Resources & References📚 Books: Worthy by Jaime Kern LimaWe Should All Be Millionaires by Rachel Rogers  | Read our blog post about this book.Badass Habits by Jen SinceroAtomic Habitsabout Ho'oponopono prayer.: Zero Limits by Joe Vitale | Read our blog post about thisCarolyn Myss - unplugNotion connected workspace & second brain software - organizing toolHydrow Rowing MachineNeuroscience Podcast: The Huberman Lab Podcasts, sleep episodesCloset editGut Health affects our mental healthColon CleanseMetabolic Reset | Blog Post⭐️ Guest Krysta MaravillaAn Author. A wanderer. A believer of all possibilities.Krysta isSupport the show🧚🏼‍♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys. At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood. The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts. For personal development, Macarena has created several programs: Theme Park of Life and Directing Your Life programs. The Hot Project step-by-step guide to sizzling self-esteem inside and out. Lighthearted Living Formula of wonder, wellness, and wisdom. 🧚🏼‍♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.📣Affiliate links earn us a commission, and we only recommend appreciated products.

Send us a textJoin me as I explore holistic success with life coach Natalie Hennet, discussing balance in mind, body, and spirit. We explore the power of wellness practices, including Metabolic Reset protocol, and how major life events shape our journeys. We discuss the emotional and physical benefits of self-care and the significance of community support in achieving a fulfilled life. ➕ See full notes🔗 Resources & References📚 Books: The Gerson TherapyFast Like a GirlThe Longevity DietThe Body Keeps the ScoreThe Glucose Goddess Method Prolon Fasting Nutrition ProgramMetabolic Reset Pack of 7 Supplements | Read the Guidebook Read the blog post about my experience and see my before and after picturesReset Pack options: Vegan & In California, only takes 1 scoop of bio basicsLet us know when you order so we can share more resourcesThe 3 Daily Supplement Pack⭐️ Guest Natalie Hennet, Life & Wellness CoachAfter 25 years in corporate and government protocol and events management, Natalie, who lives in Tenerife, seeks "holistic success" covering physical, emotional, financial, and social health. Find her on Instagram or Support the show🧚🏼‍♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys. At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood. The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts. For personal development, Macarena has created several programs: Theme Park of Life and Directing Your Life programs. The Hot Project step-by-step guide to sizzling self-esteem inside and out. Lighthearted Living Formula of wonder, wellness, and wisdom. 🧚🏼‍♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.📣Affiliate links earn us a commission, and we only recommend appreciated products.

Send us a textSet for Success with David Goodin as we discuss protecting your digital life. We address password hygiene, social media risks, password managers, and more. David shares his fiction novels and nonfiction book with cybersecurity tips.  Resources & References Condensed  ➕ See the full notes.“Luck Favors the Prepared” by Louis Pasteur & Edna ModePassword managersStraight to Voicemail on iPhone  & On Android Faraday pouches and boxes for phone and key for signal containment and protectionBooks by Cal Newport: Deep Work, Digital Minimalism, and Slow Productivity Find lost machines: Macs | WindowsBecca Syme - Author coachEditing software: Grammarly & ProWritingAidWriting software: Scrivener Crowdfunding: Kickstarter - stay tuned for the Magical Mindset Book, coming soon⭐️ Guest: David Goodin has been a cyberSupport the show🧚🏼‍♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys. At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood. The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts. For personal development, Macarena has created several programs: Theme Park of Life and Directing Your Life programs. The Hot Project step-by-step guide to sizzling self-esteem inside and out. Lighthearted Living Formula of wonder, wellness, and wisdom. 🧚🏼‍♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.📣Affiliate links earn us a commission, and we only recommend appreciated products.

Send us a textMy guest, Roberta Weber, a 'Human Differently Coach' and I explore the concepts of mindset, gratitude, purposeful living, and the role of fun in leading a healthier life. We discuss our personal journeys, the impact of the pandemic on our work and friendship, and insights from the TED talk 'Why having fun is the secret to a healthier life?' by Catherine Price. Our conversation delves into how fun, playfulness, connection, and flow can enhance one's life, the importance of physical activity, and practical tips for incorporating more fun into daily life. This episode also touches on the balance of feminine and masculine energies, facing fears, and the significance of being present and satisfied with life. Roberta shares her approach to helping clients 'human differently' and the importance of understanding one's purpose. ➕ See full notesResources & ReferencesTed Talk: Why Having Fun is the Secret to a Healthier Life by Catherine PriceHealing Modality: Body IntuitiveInternet Movie Database Profile: Macarena’s IMDB Workaholics Anonymous Enlightened Warrior Camp The Theme Park of Life will be in the forthcoming Magical Mindset book and is available as a workshop by MacarenaEnneagram Personality TestingBook: Sacred Contracts - on archetypesUseful monthly horoscope at Astrology ZoneLook for an improv class or voice-over class near youPlay-Doh Modeling Compound Funny SNL Skit: Big Papi, “Go Outside!”Metaphysical Maintenance - Macarena’s daily guided meditationBook: Support the show🧚🏼‍♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys. At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood. The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts. For personal development, Macarena has created several programs: Theme Park of Life and Directing Your Life programs. The Hot Project step-by-step guide to sizzling self-esteem inside and out. Lighthearted Living Formula of wonder, wellness, and wisdom. 🧚🏼‍♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.📣Affiliate links earn us a commission, and we only recommend appreciated products.

Send us a textLearn how to add magic to everyday life with me, Macarena luz Bianchi, and Derek Seagrief, the Alchemist, Astrologer, and Artist, as we explore simple tools for greater presence, magic, and personal growth. We discuss blending masculine and feminine energies, utilizing insights and practical exercises to cultivate a magical perspective for daily empowerment and fulfillment, emphasizing the transformative power of conscious choice and self-integration. Ready for more magic?➕ See full show notesHighlights Astrology is an energetic portrait.Everything is energy.What is magic?Must be consciousWords are magical oaths. ResourcesBook: The Four Agreements - Why and how to “be impeccable with your word…”  ⭐️ Guest Derek SeagriefDerek Seagrief is an alchemist, artist, author, and astrologer who builds bridges between several disciplines. At 70 years old, he has been doing this for six decades. He lives in Copenhagen, Denmark, with his family. Learn more at seagrief.comSupport the show🧚🏼‍♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys. At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood. The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts. For personal development, Macarena has created several programs: Theme Park of Life and Directing Your Life programs. The Hot Project step-by-step guide to sizzling self-esteem inside and out. Lighthearted Living Formula of wonder, wellness, and wisdom. 🧚🏼‍♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.📣Affiliate links earn us a commission, and we only recommend appreciated products.

Send us a textIn this episode, Brooke Butler, a medical intuitive, and I discuss the importance of play, wellness, and mindfulness. We emphasize finding balance, enjoying nature, embracing creativity, and prioritizing rest to enhance productivity and well-being. Tune in for an inspiring discussion and be empowered to conquer the feeling overwhelmed.➕ See full notesShow NotesRebounder Trampoline for Adults  Day Design: Deliberately planning your day. Book: Design Your DayBook: How to Keep House While Drowning Menstrual cycles and rhythmsNap Ministry - Normalizing RestBook: The Power of Full Engagement About how rest makes us more productiveBook: Fast Like A Girl is where Macarena learned that fasting women must follow their cycle to do it healthfully and describes the cycle in four phases: Power, Manifestation, Power, and NurturingPomodoro Technique & Writing Sprints both are about focused bursts of timeMacarena’s favorite writing timerStrengths TestEnneagram Testing⭐️ Guest Brooke Butler - Medical Intuitive Brooke offers sessions using multiple modalities and a map-based system of medical intuition to help your body mind find a new place of homeostasis, allowing for more profound healing.  Brooke loves playing in nature, was an adventure guide, teaches restorative yoga, does sound healing, and greatly loves art and alchemy.She offers medical intuition distance sessions on the phone or online, mentoring, group sessions, yoga nidra, and maps to wellness.Support the show🧚🏼‍♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys. At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood. The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts. For personal development, Macarena has created several programs: Theme Park of Life and Directing Your Life programs. The Hot Project step-by-step guide to sizzling self-esteem inside and out. Lighthearted Living Formula of wonder, wellness, and wisdom. 🧚🏼‍♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.📣Affiliate links earn us a commission, and we only recommend appreciated products.