Send us a textOn this week’s episode of Dance to Heal Podcast, join host Jenny C. Cohen and special guest Amaya Shiva as they explore human sexuality and intimacy, and share insights into how we can challenge cultural narratives that link shame with pleasure.  About Amaya ShivaAmaya is a Sex and Relationship Coach who helps spiritual professionals rekindle passion, build happy relationships, and have great sex, and has supported hundreds of singles and couples from around the globe. She specializes in working with your attachment styles and uncovering your erotic blueprint so you can communicate with confidence and release shame and guilt around your sexuality so that you can finally start having the sex and intimacy you have always dreamed of. She is the host of “Your Sexual Revolution” the podcast, and founder of Siddha Labs Āyurvedic Supplements. She has also been awarded grants from NASA, the NSF, and Los Alamos National Labs. Amaya is initiated into 3 Tāntrika lineages from India, and spends her free time training martial arts, dancing, playing in nature, and making music in her band.Connect with AmayaWebsite: https://info.amayashiva.com/intimacycodesbreakthroughInstagram: https://www.instagram.com/amayashiva/ About Jenny C. Cohen Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetohealpodcast.comInstagram: https://www.instagram.com/jennyccohen/

Send us a textJoin host Jenny C. Cohen and special guest Yvette Ayuso on this episode of Dance to Heal Podcast as they share the neuroscience behind self-love and reveal why it’s the cornerstone of happiness, control, freedom, and empowerment. About Yvette AyusoAs a leadership and mental fitness coach, Yvette empowers professionals to achieve peak performance by raising their emotional intelligence and building mental toughness and resilience to transform workplace dynamics. Beyond the professional sphere, her experience extends to the heart of human connections. Yvette utilizes a unique, patent-pending algorithm that she co-developed to decode and enrich the bonds between couples, enabling them to reignite their relationships with each other.Connect YvetteWebsite: https://www.designedwithin.comInstagram: https://www.instagram.com/y.ayuso/?hl=enAbout Jenny C. CohenJenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetohealpodcast.comInstagram: https://www.instagram.com/jennyccohen/

Send us a textOn this week’s Dance to Heal Podcast, join host Jenny C. Cohen and Special Guest Karla Rodriguez for an in-depth conversation about how effective communication, self-autonomy, and gratitude are at the heart of building and sustaining healthy, meaningful relationships.Episode Breakdown(00:00:00) - Intro• Podcast intro.(00:00:40) - Episode Opener & Metafit Metamind Podcast• Jenny shares the story of how she met Karla and introduces Karla’s Metafit Metamind Podcast.(00:03:43) - Assumption vs. Communication• Insights into strategies for building healthy, meaningful relationships by asking questions and setting clear boundaries.(00:09:08) - Maintaining Healthy Relationships• Jenny and Karla explore how harmful belief systems such as “serving for safety” impact relationships, especially for those belonging to intersecting minority identities.(00:16:12) - Finances and Relationships• Karla and Jenny talk about the challenges of financial communication in relationships and share practical tools for effective collaboration and managing finances together.(00:21:45) - The Mindset of Gratitude• A look into how cultivating gratitude and reframing negative mindsets can empower you to find freedom in your life.(00:26:11) - Episode Wrap-Up• Final insights and actionable tips from Jenny and Karla, followed by the standard podcast outro.About Karla RodriguezKarla Rodriguez is a passionate advocate for women entrepreneurs, specializing in supporting mompreneurs and those seeking to enhance their communication skills. As a mom and entrepreneur herself, she uses Neuro-Linguistic Programming (NLP) to empower others. Karla is also the host of the Metafit Metamind Podcast and serves as a Podcast Editor, alongside being an NLP and Hypnosis Trainer through her academy, Metafit Metamind Academy. Aa a dynamic speaker, she has recently presented at events such as Podfest Expo, Abundance NOW Summit, and Platform & Profit. Through engaging workshops, personalized coaching sessions, and insightful resources, Karla provides tools and strategies that help people find their confidence and success in the entrepreneurial journey. Beyond her professional endeavors, she loves community building and collaboration among women, and also loves to spend time with her family.Connect with KarlaWebsite: https://metafitmetamind.com Instagram: https://www.instagram.com/coachkarlita About Jenny C. CohenJenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer." Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with JennyBegin your Dance to Heal journey here: https://DanceandHeal.com Main website: https://www.outsideinrecovery.com DTH Podcast website: https://www.dancetohealpodcast.com Instagram: https://www.instagram.com/jennyccohen/

Send us a textThis week on the Dance to Heal Podcast, host Jenny C. Cohen sits down with special guest Mina Grace Ward to share valuable insights for protecting your wellbeing and achieving lasting healing.Gifts from Mina:https://thegravesdiseasechef.kit.com/thegravesdiseasechefcookbookhttps://thegravesdiseasechef.kit.com/therehadtobeanotherwayAbout Mina Grace WardMina Grace Ward, The Gravesâ Disease Chef, is on a mission to help people starve Gravesâ Disease so they can thrive and not just survive.Mina Grace, founder and CEO of MGW & Company based in California, is defying limitations and the status quo. After a successful political career spanning nearly 25 years, she emerged from an 18-year retirement to share her healing journey and hope for others battling Autoimmune Graves' Disease.A passionate advocate for health awareness, sheâs a testament to resilience. She's a recipe developer having created over 800+ plant-forward tested and perfected recipes and sheâs also a published author which has won her 5 star rave reviews, empowering others with her books like âThe Gravesâ Disease Chef Cookbook â How to Master Simple to Gourmet Plant-Based Flavors from Around the Worldâ and the first of its kind Guidebook, "There Had to Be Another Way - Things You Didnât Know You Could Do for Gravesâ Disease."Connect with MinaWebsite: www.thegravesdiseasechef.comInstagram: www.instagram.com/thegravesdiseasechefAbout Jenny C. Cohen Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book âOutside In Recovery: Dancing My Way Back to My Self after Breast Cancer."Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetohealpodcast.com

Send us a textThis week’s episode of DTH features host Jenny C. Cohen and Special Guest Marjorie Saulson as they share insights into the art of speaking. They discuss effective communication and break down how tone, foundation, and proper breathing can empower you to find your voice and speak confidently in every interaction.Gift from Marjorie: https://vibrantvocalpower.com/interviewAbout Marjorie SaulsonCommunication Confidence Coach Marjorie Saulson empowers reluctant speakers to create clear, compelling messages, to gain engaging presentation skills, and to communicate with poise and confidence in any situation -- on stage, online, on the phone, and networking; so they can reach their professional goals and share their gifts with the world.Named Top Speaking Coach of the Year and Top Motivational Speaker of the Decade, she is the author of the #1 international bestselling book, Empowering Business Owners to Overcome Speaking Fears Whether You're Talking with 1 Person or 1,000.Marjorie is one of 50 women (including Oprah Winfrey and Melinda Gates) who are contributing authors to the book, America’s Leading Ladies - Stories of Courage, Challenge, and Triumph; and one of 50 people (including Jack Canfield and Deepak Chopra) who are contributing authors to the book, Heroes, Leaders, Legends - The Power of the Human Spirit.Connect with MarjorieWebsite: https://vibrantvocalpower.comYoutube: https://www.youtube.com/c/marjoriesaulsonInstagram: https://www.instagram.com/vibrantvocalpower/About Jenny C. Cohen Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetohealpodcast.com

Send us a textJoin the host of Dance to Heal Podcast Jenny C. Cohen and special guest Valerie David in a meaningful conversation about the power of choosing to allow yourself to heal from trauma, cultivating self-advocacy, and unlocking the superhero within.About Valerie DavidNYC-based performer/playwright Valerie David performs her award-winning, internationally acclaimed solo show, The Pink Hulk: One Woman’s Journey to Find the Superhero Within, which she wrote to help inspire and empower others through the courage and inner strength she found to become a 3-time cancer survivor—Stage III Non-Hodgkin’s Lymphoma, Stage II Breast Cancer, and Stage IV Metastatic Breast Cancer, which Valerie has conquered—she currently has no evidence of disease. She recently received the President’s Lifetime Achievement Award: Resilience in Action for her patient advocacy work and The Pink Conqueror Award. The Pink Hulk has been accepted into over 60 different play festivals worldwide. Its motto is NEVER GIVE UP HOPE! Valerie also performs her second award-winning solo show, Baggage From BaghDAD: Becoming My Father’s Daughter. It is the story of Valerie’s father and his family’s struggle to transcend their harrowing past and build a new home in America, after being forced to flee Baghdad from religious persecution. Connect with ValerieThe Pink Hulk Website: https://pinkhulkplay.com/Instagram: https://www.instagram.com/valeriedavid_pinkhulkplay/?hl=enAbout Jenny C. Cohen Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetohealpodcast.comInstagram: https://www.instagram.com/jennyccohen/

Send us a textJenny C. Cohen and special guest Jennifer Pressimone discuss healing through holistic aromatherapyGifts from Jenniferhttps://jennscents.com/download-free-declutter-your-mind-guide/ https://jennscentsaromaversity.com/free-aromatherapy-miniclass/About Jennifer PressimoneJennifer Pressimone is CEO, clinical aromatherapist, educator and aromatherapy intuitive at JennScents, Inc. and JennScents Aromaversity. She empowers others through holistic products and mentored certification programs to elevate their health and business using holistic aromatherapy.An internationally recognized expert in the field of holistic aromatherapy and personal development, Jennifer has been featured in the New York Times, Massage Magazine, Women’s Health, Real Simple, Vogue business, and numerous industry podcasts. She has been a prominent speaker at over 100 holistic health and aromatherapy conferences, workshops and seminars around the world. Jennifer is a graduate of the University of Central Florida with a bachelor’s degree in psychology, Spiritual PhytoEssencing Diploma, as well as numerous holistic health and aromatherapy certifications. She is a Level 3 Clinical Aromatherapy Member, Regional Director, and Vice-President for the National Association for Holistic Aromatherapy (NAHA) and their 2023 recipient of their Lifetime Achievement in Leadership award.Connect with JenniferWebsite: https://jennscentsaromaversity.comInstagram: https://www.instagram.com/jennscentsaromaversityAbout Jenny C. Cohen Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetoh

Send us a textJoin host Jenny C. Cohen and special guest Veronica Kissling on this week’s Dance to Heal Podcast as they delve into money-making myths, manifesting prosperity, and finding your purpose.Gift from Veronica: https://veronicakissling.com/vippageEpisode Breakdown(00:00:00) - Intro(00:00:40) - What Is Money Mastery?(00:03:41) - Abundance vs. Scarcity Mindset(00:10:40) - Rejection & Seeing the Bigger Picture(00:13:39) - “Does It Have to Be Hard?”(00:19:31) - Myths of Price, Money & Value(00:27:39) - Episode Wrap-UpAbout Veronica KisslingVeronica Kissling is a Purpose and Mindset Coach dedicated to helping impact-driven founders discover their true purpose and align it with their business goals. Renowned for her innovative S.I.R. method and expertise in subconscious rewiring, she has established herself as a leader in personal development and business coaching. By age 22, Veronica managed 8-figure projects and collaborated with C-suite executives, gaining unique insights into the tech and venture capital sectors. Once a corporate professional seeking external validation, Veronica's journey of self-discovery led her to embrace authenticity and freedom. She is passionate about guiding clients to break free from limiting beliefs, fostering deep internal transformation. Valuing transparency and genuine connections, she engages in real conversations that unlock potential. Together with her clients, Veronica embarks on a transformative journey to create lives that resonate with their deepest values and aspirations.Connect with VeronicaWebsite: https://veronicakissling.comAbout Jenny C. Cohen Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetohealpodcast.c

Send us a textThis week’s episode of Dance to Heal Podcast features host Jenny C. Cohen and special guest Fabiola Baughman as they talk about what’s at the heart of connecting with nature and why it’s so important. Episode Breakdown(00:00:00) - Podcast intro(00:00:40) - “Journey into the Heart of the Andes” Documentary(00:07:11) - Nature, Healing & the Importance of the Journey(00:12:01) - Future Spiritual Retreats Led by Fabiola(00:14:41) - Cultural Authenticity & Accessible Healing(00:23:45) - Episode Wrap-Up & OutroAbout Fabiola BaughmanFabiola Baughman, a shamanic practitioner and guide to Peruvian Indigenous Wisdom, left her science career to reconnect with her roots in Peru. Inspired by mountain spirits, she created the award-winning documentary Journey to the Heart of the Andes, sharing Pachamama’s profound messages. Certified in energy medicine, clairvoyance, and sound healing, Fabiola offers personalized sessions and group events to help others find inner peace and purpose. Rent her documentary on Kinema.com.Connect with FabiolaWebsite: https://www.fabiolabaughman.comInstagram: https://www.instagram.com/fabiolabaughman/About Jenny C. Cohen Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetohealpodcast.comInstagram: https://www.instagram.com/jennyccohen/

Send us a textIn this episode of the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Sharon Goodenough to explore how experiencing and creating art fosters meaningful connection, supports emotional healing, and helps you find purpose in your life’s journey.Link to Free Art Gift from Sharon: https://prints.shzstudioart.com/freeartgiftEpisode Breakdown(00:00:00) Podcast intro.(00:00:40) - Connecting Through Art(00:08:34) - Making Art: What’s Most Important(00:14:35) - From Mind to Canvas(00:17:55) - Healing Through Art(00:25:51) - Closing Thoughts & Podcast OutroAbout Sharon GoodenoughSharon Goodenough is a British fine artist, 2 x #1 international bestselling author, and creative catalyst, inspiring others to break through limiting blocks and discover their unique artistic styles.Specialising in marine artwork, Sharon's paintings capture the 'fleeting moment' with energy and light. She is represented by galleries in the UK and has exhibited internationally, with her work held in private collections around the globe.Sharon's story of becoming a full-time artist in midlife encourages others to embrace their creative calling. She has been featured in several publications, including Artist & Illustrator Magazine, House and Garden, Canvas Rebel, and Bold Journey Magazine. This year, she has been selected as one of the "Women to Watch in 2024" by Premier Magazine, UK.Connect with SharonWebsite: https://www.shzstudioart.comInstagram: https://www.instagram.com/sharonstudioart/?hl=enAbout Jenny C. Cohen Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetohealpodcast.comInstag

Send us a textThis week on Dance to Heal Podcast, host Jenny C. Cohen and special guest RaeJ Johnson delve into the power of personal accountability in healing and the recovery process. Discover how embracing intentional self-care and putting your wellbeing first can transform your journey toward holistic health and emotional resilience.Episode Breakdown(00:00:00) - Intro(00:00:40) - RaeJ’s Story & The D.R.E.A.M. Process(00:10:07) – Intentional Healing Beyond Initial Recovery(00:13:07) - Generational Trauma & Self-Worth(00:18:24) - Frequense’s Rise Product(00:22:11) - Closing Thoughts & OutroAbout RaeJ JohnsonRenee`A. “RaeJ” Johnson Affiliate Marketer/Podcaster/Author Radio Hall of Famer /TV Personality/Producer Director Founder & CEO T.O.K.O.V.L. Radio Roku Channel Owner/Developer for Launch and The Flow Networks Author/Celebrity Interviewer Red Carpet Host for Hollywood Producer Dan Steadman Circa 1987 Brand Ambassador for Africans From Royal Origins (A.F.R.O.) Clothing Line Elite Mentor for Peter Stage, Former University Educato Advisorr w/Masters Degree in Behavior Studies/Community Counseling/ BA PsychologyMinor ScienceCommunity Advocate for Domestic Violence Survivors and the Un-housed United States Air Force Veteran and Mom of two adult sons, Fiancé of Juble Hairston.Connect with RaeJFacebook: https://www.facebook.com/reneeannettejohnsonInstagram: https://www.instagram.com/1raejohnson/Frequense Link: https://frequense.com/590974About Jenny C. Cohen Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetohealpodcast.comInstagram:

Send us a textThis week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Robert Morgan for an inspiring conversation. Together, they explore the power of staying true to yourself in acting and beyond, and share key insights into fully experiencing life with authenticity and feeling.Episode Breakdown:(00:00:00) - Podcast Intro(00:00:40) - Robert’s Background & Overcoming Fear(00:04:49) - “Stop Thinking, BE." Staying True to Yourself(00:09:04) - Empathy, Presence & Life Experience(00:14:53) - Listening & Being Truly Seen(00:20:30) - Episode Closing & Podcast OutroAbout Robert MorganA former prize fighter, Robert is known for his intense, honest portrayals and unforgettable presence. He is a versatile and dynamic actor able to bring both strength and sensitivity to the screen and stage. "Daring, original and beautifully controlled..." "A chillingly perceptive performance..." "Forceful and committed, passionately intense..." "His performance is devastating..."Connect with RobertWebsite: https://robertmorgan5555.wixsite.com/mysiteEmail: robertmorgan5555@gmail.comAbout Jenny C. Cohen Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetohealpodcast.comInstagram: https://www.instagram.com/jennyccohen/ 

Send us a textIn this special episode on Dance to Heal Podcast, host Jenny C. Cohen shares a sneak preview from the Sweet Life Retreat with special guest Natalie Lavelock.For access to the full session and more, sign up for your Sweet Life Retreat hereSweet Life Retreat: https://summit.jennyccohen.com/Use the code SWEET to get 50% off your Sweet Life Retreat, for a limited time only!The deadline for this code and access to purchasing the Sweet Life Retreat is Nov. 30th, 2024.Episode Breakdown:(00:00:00) Intro•Normal Episode Introduction.(00:00:40) Sweet Life Retreat: Snippet from Session with Special Guest Natalie Lavelock• Jenny asks what role faith has played in Natalie’s life, and they begin to discuss how faith can provide a safety net when living through, and recovering from, trauma.(00:17:16) Outro•Usual Episode Outro.About Natalie Lavelock Natalie Lavelock RN-MSN, Founder and CEO of Natalie Lavelock Coaching & Consulting, is a sought after Program Development Specialist and Online Business Strategist with over 15 years of experience specializing in Program Development & Professional Training.She works with faith-based & purpose-driven coaches, speakers & health professionals who KNOW they can make a bigger impact but don’t have the training programs & products to make that happen! Connect with NatalieWebsite: https://natalielavelock.comInstagram: https://www.instagram.com/natalielavelock/?hl=en About Jenny C. Cohen Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetohealpodcast.comInstagram: https://www.instag

Send us a textIn this special episode on Dance to Heal Podcast, host Jenny C. Cohen shares a sample from Day 3 of her Sweet Life Retreat. For access to the full session and more, sign up for your Sweet Life Retreat hereSweet Life Retreat: https://summit.jennyccohen.com/Use the code SWEET to get 50% off your Sweet Life Retreat, for a limited time only!Episode Breakdown(00:00:00) Intro•Normal Episode Introduction.(00:00:41) Sweet Life Retreat: Day 3 Sample•Sample from Day 3 of Sweet Life Retreat – Jenny shares the importance of actively checking in with your body before and during movement, and why when dancing to heal,  being present in your body is key. (00:11:21) Outro•Usual Episode Outro.About Jenny C. Cohen Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer." Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetohealpodcast.comInstagram: https://www.instagram.com/jennyccohen/

Send us a textIn this special episode on Dance to Heal Podcast, host Jenny C. Cohen shares a sample from Day 2 of her Sweet Life Retreat. For access to the full session and more, sign up for your Sweet Life Retreat here~Sweet Life Retreat: https://summit.jennyccohen.com/Use the code SWEET to get 50% off your Sweet Life Retreat, for a limited time only!Episode Breakdown:(00:00:00) Intro•Normal Episode Introduction.(00:00:40) Sweet Life Retreat: Day 2 Sample•Sample from Day 2 of Sweet Life Retreat – Jenny begins Day 2 with a review of muscle testing and explains why it’s important to listen to what your body needs during self-care. (00:09:03) Sweet Life Retreat: End of Day 2 Session•Sample from Day 2 of Sweet Life Retreat – at the end of the Day 2 session, Jenny talks about how aging is linked to your body holding onto trauma.(00:12:55) Outro•Usual Episode Outro. About Jenny C. Cohen Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetohealpodcast.comInstagram: https://www.instagram.com/jennyccohen/ 

Send us a textIn this special episode on Dance to Heal Podcast, host Jenny C. Cohen shares a sample from Day 1 of her Sweet Life Retreat. For a limited time only, use the code: SWEET for 50% off your Sweet Life Retreat, linked below.Sweet Life Retreat: https://summit.jennyccohen.com/Episode Breakdown:(00:00:00) Intro• Normal Episode Introduction.(00:00:40) Sweet Life Retreat: Day 1 Sample• Sample from Day 1 of Sweet Life Retreat – Jenny guides you through discovering what’s important to you, the connections between what you discover, and why both are vital for finding fulfillment and meaning in your life. (00:12:55) Outro• Usual Episode Outro.About Jenny C. Cohen Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetohealpodcast.comInstagram: https://www.instagram.com/jennyccohen/

Send us a textEveryone deserves a sweet life! Join host Jenny C. Cohen on this week’s Dance to Heal Podcast as she discusses the transformative power of the Sweet Life Retreat. Learn why it’s essential to start your healing journey in a post (and ongoing) COVID world, and how finding balance through centering self-care can lead to a more fulfilling life.Sweet Life Retreat: https://summit.jennyccohen.com/Episode Breakdown:(00:00:00) - Episode Introduction• Jenny introduces this week’s episode focus.(00:02:27) - Sweet Life Retreat •All about the Sweet Life Retreat and who it’s designed for.(00:05:27) - Finding the “Sweetness” in Life• Jenny encourages listeners to embrace the “sweetness” in life, and talks about why identifying and centering your personal needs during the healing process is vital to self-care.(00:11:00) - Future Goals, Links & Outro• Jenny’s closing thoughts about healing through self-discovery and how to get involved in the Sweet Life Retreat, plus the usual episode outro.About Jenny C. Cohen Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetohealpodcast.comInstagram: https://www.instagram.com/jennyccohen/

Send us a textThis week on the Dance to Heal Podcast, host Jenny C. Cohen discusses the critical role rest plays in your body’s recovery after major traumas, including cancer treatment. Discover why rest is essential for healing and the self-care practices needed to support your recovery journey.Sweet Life Retreat: https://summit.jennyccohen.com/Outside In Recovery Book: https://www.amazon.com/Outside-Recovery-Dancing-Breast-Cancer/dp/B0BSJ9JYBWEpisode Breakdown:(00:00:00) - Podcast Intro & Episode Overview• Jenny introduces this week’s episode focus on life after cancer treatment and recovery.(00:01:07) - Recap of Jenny’s Cancer Diagnosis and Treatment• A brief recap of Jenny’s breast cancer diagnosis and her treatment journey.(00:04:56) - Life After Cancer Treatment • Jenny discusses the unexpected challenges after cancer treatment, including early menopause, osteoporosis, increased risk of UTIs, and neuropathies(00:08:31) - The Importance of Rest for Recovery• Jenny emphasizes why rest is crucial for healing after cancer treatment and major life traumas, and shares essential self-care tips for effective recovery.(00:12:27) - Sweet Life Retreat • An introduction to the Sweet Life Retreat, why replenishing your energy well is vital to recovery, and how listeners can get involved.(00:14:00) - Closing & Outro• Jenny offers final reminders, mentions her book Outside In Recovery, and closes with the usual episode outro.About Jenny C. Cohen Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetohealpodcast.comInstagram: https://www.instagram.com/jennyccohen/

Send us a textThis week on Dance to Heal Podcast, host Jenny C. Cohen gives a candid look behind the scenes of cancer treatment. Tools and Resources for Staying Safe:AirTamer Rechargable Air PurifierPureZone Mini Portable Air PurifierSmart Air Portable Air PurifierManukaGuardEpisode Breakdown:(00:00:00) - Intro, Episode Focus & Trigger Warnings• Jenny introduces this week’s episode, shares trigger warnings for sensitive content, and outlines the main focus of today’s episode.(00:02:41) - The Layers of Support Systems• Jenny explains the key elements of functional support systems during treatment, and how to effectively support a loved one going through treatment.(00:08:20) - The Impact of Mindset on Mortality and Wellbeing• A discussion on how trauma and stress can correlate to initial diagnosis, and how mindset affects overall wellbeing and treatment outcomes.(00:17:07) - Staying Healthy During Chemotherapy• Jenny breaks down the effects of chemotherapy on the immune system, offering advice on how to protect yourself and stay healthy before, during, and after treatment.(00:22:21) - Tools & Resources for Staying Safe• An overview of effective tools and resources for navigating the continued pandemic safely, especially for those with compromised immune systems during and after treatment.(00:25:28) - The Healing Power of Nature• While exploring the vital role nature plays in the healing process, Jenny highlights how connecting with nature safely can make a significant difference during recovery.(00:29:27) - Final Thoughts & Outro• Jenny’s closing reflections, offering words of encouragement for those undergoing treatment, and normal episode outro.About Jenny C. Cohen Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer." Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetohealpodcast.com

Send us a textJoin host Jenny C. Cohen on this week’s Dance to Heal Podcast as she explores the importance of self-advocacy and prioritizing your health. Learn how emotional and mental preparation can reduce the trauma associated with invasive medical checkups and discover practical strategies for putting yourself and your wellness first.Episode Breakdown:(00:00:00) - Intro, Recap & This Week’s Focus• Jenny recaps the previous episode and introduces the focus of this week's discussion on self-care and wellness checkups.(00:03:15) - Prioritizing Self-Care • Jenny emphasizes why regular wellness checkups are an essential part of self-care and maintaining overall health.(00:06:47) - What Really Happens During a Mammogram?• A detailed look at what to expect during a mammogram and similar medical procedures, along with tips on reducing trauma and managing the freeze or fawn response during invasive checkups.(00:09:57) - Emotional and Mental Preparation for Invasive Medical Procedures• Jenny discusses the importance of understanding consent, procedure transparency, and strategies for minimizing emotional distress during medical checkups that might trigger trauma.(00:14:21) – Reconnecting with Your Body by Putting Yourself First • The dangers of delaying critical medical checkups, and how to begin rebuilding your body’s trust after experiencing medical trauma.(00:18:09) - Final Thoughts & Outro• Jenny’s closing remarks, a preview of next week’s episode, and the usual episode outro.About Jenny C. Cohen Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer." Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny! Connect with Jenny Begin your Dance to Heal journey here: https://DanceandHeal.comMain website: https://www.outsideinrecovery.comDTH Podcast website: https://www.dancetohealpodcast.comInstagram: https://www.instagram.com/jennyccohen/