What if the biggest thing standing between you and the life you want isn't a lack of confidence, credentials, experience, or readiness? What if it's the invisible rules you've been following without ever questioning them? In this episode of This Is Woman’s Work, Nicole sits down with Cate Hall—former Supreme Court attorney, former #1 ranked female poker player in the world, biotech founder, former CEO of the Astera Institute, and author of You Can Just Do Things: How High Agency People Get What They Want Out of Life. Together, they unpack the concept of high agency, why successful people aren't waiting for permission, and how fear of rejection, failure, and embarrassment may be keeping you stuck. In This Episode We Discuss: What it means to be a high agency person Why most of the "rules" we follow are actually invisible agreements The art of getting what you don't deserve—and why that's a good thing How fear of rejection limits personal and professional growth… and why rejection is a necessary part of success Practical ways to build rejection tolerance The connection between identity and personal transformation How strengths can become weaknesses when taken too far The "moat of low status" and why people avoid being beginners Why women often struggle with looking inexperienced—and how to overcome it Cate's message is simple but powerful: you don't need more permission, more credentials, or more certainty. Sometimes, you just need to do the thing. Thank you to our sponsors! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Go to https://CovePure.com/tiww to get $250 off. Thanks to CovePure for sponsoring this episode! Connect with Cate: Book: https://www.amazon.com/You-Can-Just-Things-High-Agency/dp/0063488450  Website: https://www.catehall.com/  Find your personal cringe minefield quiz: https://www.catehall.com/cringe-minefield-quiz  TedTalk: https://www.youtube.com/watch?v=gN07gbipMoY Substack: https://usefulfictions.substack.com/  X: https://x.com/catehall  Related Podcast Episodes How To Cultivate Audacity with Anne Marie Anderson | 276 197 / Fear & Failure (Part 1) with Amy Green Smith The Enneagram And Why It’s All The Rage with Kristi Rowles | 226 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music | YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices