We’ve been conditioned to believe that “selfish” is a dirty word—especially if you’re a woman. But what if selfishness isn’t the problem… what if it’s the prescription? In this episode, Nicole is joined by Naketa Ren Thigpen—Balance and Relationship Advisor, psychotherapist, and author of Selfish: Permission to Pause—to unpack the radical (and necessary) idea that choosing yourself isn’t a betrayal of others… it’s a reclamation of you. Naketa brings her signature truth-telling fire as the two discuss boundaries, burnout, guilt, and why being full of yourself might just be the most generous thing you can do. We’re flipping the narrative from self-less to self-fulfilled. If you’ve ever felt like you’re drowning in expectations or trying to pour from an empty cup, this episode is the wake-up call you didn’t know you needed. Connect with Naketa:  Website: www.thigpro.com Podcasts: https://podcasts.apple.com/us/channel/balance-and-relationships/id6475793180 Book: https://www.amazon.com/Selfish-Permission-Pause-Live-Laugh/dp/1732983801  Related Podcast Episodes: How To Practice Radical Self Care with Shelly Tygielski | 302 How To Get What You Want with Jenny Wood | 293 How To Be You, But Better with Olga Khazan | 288 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s be honest — teamwork is hard. Especially when people have different communication styles, priorities, and let’s just say it... egos. But emotionally intelligent teams don’t just magically fall into place — they’re intentionally built, brick by sweaty brick. Dr. Vanessa Druskat joins us to break it all down. She’s a globally recognized expert on team performance and emotional intelligence, and her new book, The Emotionally Intelligent Team, is basically the manual we all should’ve been handed before our first group project… or leadership role. Vanessa explains why individual emotional intelligence isn’t enough — and why it’s the team’s collective practices that matter most. We talk about what high-performing, collaborative teams actually do differently, how to create group norms that drive trust and accountability, and why "getting along" is way less important than knowing how to navigate conflict. No more crossing fingers and hoping for chemistry. Want a team that performs and actually likes working together? This one’s for you. Connect with Vanessa:  Website: Vanessadruskat.com    LI: https://www.linkedin.com/in/vanessa-druskat-aa7822/ Book: https://www.vanessadruskat.com/books-1 Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 The Sixth Level Of Leadership with Dr. Stacy Feiner | 236 196 / Energizing Your Team Through Radical Empathy with Erin Diehl Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s talk about the three things women are told not to do: negotiate, network unapologetically, and say no like we mean it.  Most of us have been programmed to default to yes—to the point that we feel guilty saying no, even when it’s the most obvious answer. And when we do say no? We often soften it, explain it away, and sugarcoat it so much that it barely sounds like a no at all. Kathryn Valentine—CEO of Worthmore Strategies and corporate badass helping companies retain and promote female talent—is here to flip that script. With experience advising Fortune 100s and dropping knowledge in places like HBR and Fast Company, Kathryn knows exactly how women can claim their worth, own their voice, and not feel bad about it. From salary talks to schedule shifts, from asking for more to turning down what doesn’t serve you, this episode is your reminder: your power doesn't come from being liked. It comes from knowing what matters and having the guts to go after it. Kathryn even drops her epic list of 76 things you can negotiate (yes, SEVENTY-SIX). So if you've ever softened your no or stayed silent in a meeting, this one’s for you. Connect with Kathryn:  Website: www.worthmorestrategies.com 76 Things You Can Negotiate:www.76things.com Related Podcast Episodes: The Hard Truths Of Entrepreneurship with Dr. Darnyelle Jervey Harmon | 313 Toxic Productivity with Israa Nasir | 254 Be A Likeable Badass with Alison Fragale | 230 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re tired of spending a small fortune on skincare that might work, or overwhelmed by 12-step routines that leave you more stressed than glowing, this episode is your skincare reset. Licensed Master Esthetician and spa owner Lindsey Holder joins us to break down exactly how to care for your skin—without Botox, fillers, or Hollywood-level budgets. With over a decade in the beauty industry (including working with celebs in LA), Lindsey is now focused on helping everyday women achieve radiant, healthy skin at home. We get into: Skincare myths (and what’s actually worth your money) Affordable skincare tools and treatments you can do yourself Free ways to support your skin (yes, free!) How to build a routine that works for your skin and your life We also talk about something no serum can give you: confidence. Because skincare should be about taking care of yourself—not chasing perfection or feeding a fear-based industry. If you’re ready for healthy, glowing skin—without the pressure, the guilt, or the injectables—this episode is for you. Connect with Lindsey:  Website: www.lindseyholder.com/guide (free daily skincare guide) Download Lindsey’s FREE skincare app called Lapree Beauty in both IOS or Google Play that gives you skincare tutorial and product review videos! Related Podcast Episodes: How To Feel Good Naked with Chardét Ryel | 212 194 / Key Components of Healthy Living (And It’s Not About How You Look) with Alyse Gaulin 139 / Well-Rested with Jolene Hart Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s talk about the most essential job that no one wants to call a job: the work done inside the home. Parenting. Caregiving. Running a household. It’s all real work — valuable, skilled, and foundational. And yet, it’s often dismissed, devalued, and definitely unpaid. This week, we’re going all in on the fight to change that narrative. Nicole is joined by historian and professor Emily Callaci, whose latest book Wages for Housework: The Feminist Fight Against Unpaid Labor uncovers the radical movement that dared to ask: what if we paid people for domestic labor? What if the backbone of our economy — caregiving and home-making — was finally treated like the work it actually is? We unpack the historical, political, and economic forces that keep unpaid labor invisible, and what it means to truly value the labor that happens in homes across the world. This episode is fiery, informed, and long overdue. Because here’s the truth: without unpaid labor, nothing else works. Connect with Emily:  Book: https://www.hachettebookgroup.com/titles/emily-callaci/wages-for-housework/9781541603523/?lens=seal-press Audio Book: https://www.bbc.com/audio/play/m0027t58 Related Podcast Episodes: Women’s Role in Defining Masculinity with Moe Carrick | 252 Fair Shake: Women And The Fight To Build A Just Economy with June Carbone | 246 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

Addiction doesn’t look the same for everyone — and for women, it often comes with an extra helping of shame, silence, and stigma. In this episode of This Is Woman’s Work, we’re unpacking how addiction and recovery show up differently for women, why the traditional recovery narrative often falls short, and what it actually takes to reclaim your life in a way that feels true, honest, and yours. I’m joined by Patti Clark—award-winning author, speaker, and middle-aged woman in long-term recovery—who knows this road from both the inside and out. In her newest book, Recovery Road Trip: Finding Purpose and Connection on the Journey Home, Patti shares stories and tools that help women not just survive addiction, but heal, grow, and reconnect with themselves. We talk about purpose, connection, creative healing, and why recovery is about so much more than sobriety—it’s about coming home to yourself. Whether you’re on this road or know someone who is, this episode is packed with truth, tenderness, and the reminder that there’s always hope. Connect with Patti:  Website: https://www.patticlark.org/ Book: https://www.simonandschuster.com/books/Recovery-Road-Trip/Patti-Clark/9781647427740 FB: https://www.facebook.com/PattiClarkAuthor IG: https://www.instagram.com/patticlarkauthor/ TikTok: https://www.tiktok.com/@recoveringwoman YouTube: https://www.youtube.com/user/PattiKClark Substack: https://patticlarkwriter.substack.com/ Related Podcast Episodes: Normalize It: Breaking The Silence & Shame That Shape Women’s Lives with Dr. Jessica Zucker | 303 Sober Curious with Amanda Kuda | 270 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

Some patterns are inherited. Some are learned. And some are just plain outdated. So how do you figure out which is which—and what the hell to do about it? In this episode, we’re diving deep into how to identify and rewire the invisible patterns that are no longer serving you with the help of Judy Wilkins-Smith. Judy is a world-renowned expert in systemic work and constellations, the author of Decoding Your Emotional Blueprint, and a coach to high-performers and legacy leaders alike. She uses tools like epigenetics and genealogy to help people understand what they’ve inherited—emotionally, behaviorally, and even spiritually—and how to transform it into something that actually works for them. Because newsflash: just because it runs in the family doesn’t mean it gets to run your life. Whether you’re feeling stuck in self-doubt, repeating relationship drama, or carrying old money stories like hand-me-down jeans from the 90s, this episode will help you ask the right questions, uncover the real source, and start rewriting the script. Connect with Judi:  Website: https://judywilkins-smith.com/  IG: https://www.instagram.com/judywilkinssmith/ FB: https://www.facebook.com/judywilkinssmith  LI: https://www.linkedin.com/in/judywilkinssmith/ YouTube: https://www.youtube.com/channel/UC2deofVCmw7Fxdq866SpJbQ  Related Podcast Episodes: Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 Unlocking Your Hidden Genius: How to Harness Your Innate Talents with Betsy Wills & Alex Ellison | Ep. 289 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really mean to live a meaningful life—and how do you know if you're doing it? In this episode, we're cutting through the noise, pressure, and Pinterest-perfection to get to the heart of it. Because purpose doesn’t have to be loud to be life-changing. It doesn’t have to trend to be true. Meaning is found in the relationships we build, the values we live, and the courage it takes to make choices that align with who we actually are—not who the world told us to be. So let’s talk about how we build a life that, at the end of it—whenever that may be—we know it mattered. Our guest today is Marni Battista—entrepreneur, author, and transformational coach who helps women, especially in midlife, stop chasing the “have it all” myth and start living with radical alignment. Her new book, Your Radical Living Challenge: 7 Questions for a Meaningful Life, offers a framework to help you stop performing and start mattering, on your own terms. Whether your life’s impact is massive or modest, visible or quiet, it still counts. And it’s never too late to ask better questions—and start living more meaningful answers. Connect with Marni:  Website: marnibattista.com  Book:  radicallivingchallenge.com  Quiz: decodeyourdestinyquiz.com  Related Podcast Episodes: Your Guide to a More Organized & Intentional Life with Shira Gill | 304 How To Have A Good Death with Suzanne B. O’Brien, RN | 292 How Is Your Spiritual Health? with Dr. Lisa Miller | 287 Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a world that talks over people instead of listening to them. Debate has replaced understanding. Volume gets rewarded over vulnerability. And somehow, we’ve confused interrupting with intelligence. In this episode, we’re flipping the script. Because deep listening—the kind that transforms relationships, diffuses conflict, and actually builds connection—isn’t soft. It’s a power skill. A leadership skill. A humanity-saving skill. And there’s no one better to guide us through the how than today’s guest… Our guide today is Emily Kasriel, award-winning journalist, former BBC executive, and creator of the Deep Listening approach. With two decades of media experience, a role as Senior Visiting Research Fellow at King’s College London, and a new book (Deep Listening: Transform Your Relationships with Family, Friends and Foes), Emily is here to show us how to stop talking... and actually hear each other. Listening—truly listening—isn’t passive. It’s active, intentional, and strong as hell. And in a culture that values being loud over being present, choosing to listen might just be the most rebellious, relationship-healing thing we can do. Connect with Emily:  Website: https://www.emilykasriel.com/  Book: https://harpercollins.co.uk/products/deep-listening-transform-your-relationships-with-family-friends-and-foes-emily-kasriel?variant=41459770884174 LI: https://www.linkedin.com/in/emilykasriel/ Related Podcast Episodes: The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 The Power of Conscious Connection with Talia Fox | 263 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! ? Subscribe & Review:Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s talk about women in sports—and not just the headline-makers or the occasional viral moment. We're talking about the Olympians, the Paralympians, and the elite athletes around the world who are changing the game… even if you’ve never heard their names. In this first (but definitely not last) episode on the topic, we’re shining a spotlight on the stories that deserve more air time. Because representation in sports matters—and so does who’s telling the story. Jamie Mittelman is our guest today, and she’s made it her mission to elevate women athletes on a global stage. She’s the founder and host of Flame Bearers, the first international media platform dedicated to women Olympians and Paralympians. With a background in media, a Master’s from the Harvard Kennedy School, and experience managing a $30M portfolio for Yahoo, Jamie is using her superpowers to amplify diverse, overlooked voices in elite women’s sports. Because every time we tell these stories, we challenge outdated norms, push representation forward, and create a ripple effect for the next generation of athletes. And if you’ve been sleeping on women’s sports… consider this your wake-up call. As the saying goes: Everyone watches women’s sports. And everyone should. Connect with Jamie:  Website: https://flamebearers.com/ IG: https://www.instagram.com/flamebearers/?hl=en  FB: https://www.facebook.com/search/top?q=flamebearerspodcast  LI: https://www.linkedin.com/company/flame-bearers  TikTok: https://www.tiktok.com/@flame_bearers  YouTube: https://www.youtube.com/channel/UCVnEbCOeOvNlK6Bocw9ZSdA/featured  Related Podcast Episodes: 7 Keys To Unlock Your Dynamic Drive with Molly Fletcher | 229 How To Build Girls’ Confidence with Cyndi Roy Gonzalez | 308 How To Chase Your Dream with Broadway's Mandy Gonzalez | 281 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! ? Subscribe & Review:Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we unpack the assumptions, the history, the marketing machine behind the myth of being a genius. Does being brilliant give you a free pass to be an a-hole? Should success in one area automatically make someone untouchable in all others? We’ve been sold a very narrow definition of genius—usually male, usually white, usually arrogant—and it's time we ask harder questions about who gets labeled brilliant, who doesn’t, and what we’re really celebrating when we throw that word around. Joining us to dissect all of this is Helen Lewis—staff writer at The Atlantic, host of Helen Lewis Has Left the Chat and The New Gurus, and author of The Genius Myth: A Curious History of a Dangerous Idea. Together, we’re challenging the idea that genius must look like isolation, ego, or cruelty—and exploring what it could look like instead: collaboration, curiosity, and collective brilliance. Because genius shouldn’t be a party favor handed out with a TED Talk and a net worth. It’s time we redefine what brilliance really means—and who gets to own it. And maybe it’s time we stop obsessing over the genius and start recognizing the value in the collective brilliance all around us. Connect with Helen:  Substack: https://substack.com/@helenlewis The Genius Myth Book Related Podcast Episodes: How To Defy Expectations with Dr. Sunita Sah | 271 Women’s Role in Defining Masculinity with Moe Carrick | 252 The Resilience Myth with Soraya Chemaly | 249 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! ? Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re flipping the script on your career mindset - because you’re not just looking for a job, you’re shopping for the right fit. Today’s guest, Madeline Mann, is here to help you ditch desperation and embrace discernment. Madeline is a former HR and recruiting insider, career coach, and the brilliant brain behind Self Made Millennial. With her new book Reverse the Search, she’s helping people stop chasing jobs and start choosing them. She’s been featured in The Wall Street Journal, The New York Times, ABC News, and was named a LinkedIn Top Voice — and for good reason. This episode is your no-BS, highly caffeinated guide to getting strategic in your job search. Whether you’re recovering from a layoff, eyeing a career change, or just wondering WTF is next, Madeline shares tactical tips and refreshing perspective on how to stand out, stop settling, and land a role that actually fits your life (not just your résumé). You’re not here to get picked. You’re here to pick well. Connect with Madeline:  Website: https://www.madelinemann.com  Book: https://www.ReverseTheSearch.com IG: https://www.instagram.com/self.made.millennial/  Tiktok: https://www.tiktok.com/@selfmademillennial  LI: https://www.linkedin.com/in/madelinemann/  YouTube: www.youtube.com/selfmademillennial  Related Podcast Episodes: How To Pitch Yourself (And Get A Yes) | 300 Belonging (At Work) with Dr. Beth Kaplan | 286 How To Know When It’s Time to Quit with Goli Kalkhoran | 266 If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! ? Subscribe & Review:Apple Podcasts | Spotify | Amazon Music Share the Love: Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s talk about adulting—actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant, licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life. With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle:  Website: https://theadultchair.com/  Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! ? Subscribe & Review:Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s face it—rejection sucks. Whether it’s a gut-punch text, a polite but painful “no,” or the opportunity you swore was yours slipping through your fingers—it all sucks. But if you’re putting yourself out there (pitching, applying, risking anything at all), rejection isn’t a bug in the system. It is the system. Enter: Alice Draper. She’s the host of the My Rejection Story podcast, founder of Hustling Writers, and a woman who knows how to turn every “no” into a bigger, better “hell yes.” Her work makes podcast guesting and publicity accessible for anyone brave enough to try—and yes, that includes you. In this episode, we’re talking about flipping the rejection script. We explore the concept of “rejection goals” (like actually tracking your no’s), the power of micro-rejections, why a rejection community might be your secret weapon, and how embracing rejection can build the kind of confidence that doesn’t crumble the minute someone doesn’t like your pitch, post, or personality. Alice doesn’t do fluff, fake positivity, or waking up early (same, friend), but she does deliver actionable, unfiltered insights for anyone ready to stop fearing rejection and start using it. So grab your strongest coffee and join us—because if we’re gonna get rejected, we might as well make it worth it. Connect with Alice:  Website: https://hustlingwriters.com/  Podcast: https://hustlingwriters.com/podcast/ IG: https://www.instagram.com/alicedraper/  Related Podcast Episodes: How To Build Courage with Dr. Margie Warrell | 273 Perfectionist Burnout with Dr. Tiffany Moon | 306 The Ambition Trap with Amina AITai | 309 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! ? Subscribe & Review:Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re done pretending health only comes from hacks, trends, or the latest supplement that costs $72 and tastes like sadness. Today’s episode is all about tuning into the real expert—your own body. Joining us is Nidhi Pandya, a NAMA-certified Ayurvedic Doctor with a fierce commitment to blending ancient wisdom with modern life. She’s taught thousands through OneCommune and the Shakti School of Ayurveda, wrangled 3.5 billion views on TikTok (yes, billion), and just dropped her new book: Your Body Already Knows: Intuitive Ayurveda – 21 Days to Reset Your Gut, Sleep, Mood, and Health. Here’s the deal: your body is constantly sending messages. The question is—are you listening? From gut feelings to energy crashes, emotional outbursts to that “off” vibe you can’t quite explain… your body already knows what it needs. And spoiler alert: it doesn’t involve green juice that tastes like lawn clippings. This episode is your permission slip to stop outsourcing your wellness. Tune in to learn how to reconnect with your natural rhythms, trust your inner signals, and cut through the noise to feel better—without burning out or buying another health trend you don’t need.  Because the loudest, most accurate, and most important voice in your life? Is your own. Connect with Nidhi:  Website: https://www.nidhi.me/  Book: https://www.nidhi.me/nidhi-book-pre-order-new  IG: https://www.instagram.com/my_ayurvedic_life Related Podcast Episodes: The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 How Is Your Spiritual Health? with Dr. Lisa Miller | 287 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! ? Subscribe & Review:Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s be honest: when it comes to pelvic floor health, most of us have been fed a steady diet of silence, shame, and “just deal with it.” But that ends today. In this episode, we welcome Dr. Sara Reardon, aka The Vagina Whisperer (yes, really), a board-certified pelvic floor physical therapist, TED speaker, and author of FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage. With nearly 20 years of experience, Sara is here to deliver straight talk and science-backed wisdom about what’s actually going on down there. Pelvic floor dysfunction is common—but it’s not normal. From postpartum issues to painful sex, pee leaks to prolapse, this is your permission slip to stop suffering in silence and start getting the care you deserve. No more brushing it off. No more white-knuckling your way through it. Just informed, empowered choices about your health and your body. In This Episode, We Cover: ✅ What your pelvic floor actually is and why it matters ✅ Signs it’s not functioning properly (and that you shouldn’t ignore) ✅ How to advocate for yourself in a healthcare system that often overlooks women ✅ Why pain, leakage, and shame are NOT normal parts of womanhood This isn’t just a health issue—it’s a confidence, autonomy, and quality of life issue. Understanding your body is woman’s work. Taking care of it unapologetically? Also woman’s work. Connect with Sara:  Website: https://thevagwhisperer.com/ Book: https://www.harpercollins.com/products/floored-sara-reardon?variant=43118704427042 FB: https://www.facebook.com/thevagwhisperer/ IG: https://www.instagram.com/the.vagina.whisperer/ Youtube: https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA LI: https://www.linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025/ Tiktok: https://www.tiktok.com/@thevagwhisperer Related Podcast Episodes: Don’t Let Your Doctor Kill You: The New Hormone Solution with Dr. Erika Schwartz | 305 The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 Endometriosis & Women's Health with Somer Baburek | 238 If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! ? Subscribe & Review:Apple Podcasts | Spotify | Amazon Music Share the Love: Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s drop the highlight reel for a second: entrepreneurship is hard. It’s lonely, messy, and full of moments where you wonder if you’re the only one falling apart behind the scenes. So in this episode—and a few more to come—we’re cutting through the noise and talking about what it really takes to build a successful, scalable business. Enter: Dr. Darnyelle Jervey Harmon, powerhouse CEO of Incredible One Enterprises, creator of the Move to Millions® Method, and unapologetic truth-teller for entrepreneurs who want to build businesses with both profit and purpose. She’s helped clients generate over half a billion dollars in sales, made the Inc. 5000 list twice, and built a business that aligns with her values, her faith, and her vision. In this episode, Darnyelle shares the real, raw truths about entrepreneurship—what it costs, how to scale sustainably, and why mindset, mission, and money must work together. Because scaling isn’t about hustle or hype. It’s about clarity, alignment, and building a business that actually works for you. In This Episode, We Cover: ✅ What most people get wrong about scaling a business ✅ How to move from confusion to clarity in entrepreneurship ✅ How to build a profitable, purpose-driven business ✅ Why entrepreneurship gets messy—and how to keep going anyway This path isn’t easy—but it’s yours. And the mess? That’s not a sign you’re failing. It’s a sign you’re growing. Connect with Darnyelle:  Book: www.movetomillionsbook.com   FB: http://www.facebook.com/darnyellejerveyharmon FB Group: http://www.movetomillionsgroup.com IG: http://www.instagram.com/darnyellejerveyharmon IG: https://www.instagram.com/teamincredibleone/ LI: http://www.linkedin.com/in/darnyelejerveyharmon Freebies for your audience: https://www.movetomillions.com/freebies Related Podcast Episodes: How to Scale A Business Without Sacrificing Everything with Kelly Roach  | 311 How to Build a Profitable Online Business with Carla Biesinger | 310 202 / Building Your Email Lists & Websites with Brittni Schroeder If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! Share the Love:? Subscribe & Review:Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of feeling like your tech is running you instead of the other way around? You’re not alone—and you’re not stuck. It’s time to declutter your digital life and turn your tech into the reliable assistant you wish you had. Today’s guest is Amanda Jefferson, TEDx speaker, tech and productivity coach, and one of the world’s first certified KonMari consultants. Amanda has been featured in The Wall Street Journal, Real Simple, Harper’s Bazaar, and more—and she’s on a mission to help you stop drowning in apps, files, and inboxes and start using tech to free up time, mental space, and actual energy. This episode is your permission slip to simplify. To stop over-engineering your systems. And to build a tech setup that supports your life and your business—without requiring an IT degree or another Sunday lost to Google Drive hell. In This Episode, We Cover: ✅ What digital clutter is actually costing you (spoiler: it’s a lot) ✅ How to train your tech to work like a full-time assistant ✅ Simple systems to manage email, files, and notifications ✅ Why perfection isn’t the goal—ease and clarity are ✅ The biggest digital organization myths (and what to do instead) ✅ How to make tech feel less overwhelming and more empowering You have big ideas, bold goals, and important work to do. Let’s make sure your tech supports that—not sabotages it. Connect with Amanda:  Website: https://www.indigoorganizing.com/ IG: https://www.instagram.com/hey.amandaj/ Free Gmail Declutter Checklist - https://www.indigoorganizing.com/gmail-checklist Related Podcast Episodes: Your Guide to a More Organized & Intentional Life with Shira Gill | 304 How To Declutter Your Life with Lisa Woodruff | 285 The 15-Minute Method To Getting It Done with Sam Bennett | 233 If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! ? Subscribe & Review:Apple Podcasts | Spotify | Amazon Music Share the Love: Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you build an 8-figure business and have a fulfilling personal life? Kelly Roach says yes—and she’s living proof. On this episode, Kelly Roach, award-winning entrepreneur, former NFL cheerleader, Fortune 500 executive, and 11x international best-selling author, joins us. She built her company from zero to 8 figures with no investors, no debt, and no burnout-fueled hustle culture. Now she’s sharing how you can do it, too—without sacrificing your marriage, your kids, your sanity, or yourself. Kelly’s not just a business powerhouse—she’s a truth-teller. We talk about how to scale with integrity, how to own your power in work and life, and how to redefine success so it actually feels like freedom. This episode is part strategy, part mindset, and all about giving women permission to grow their businesses without burning it all down. In This Episode, We Cover: ✅ How Kelly scaled to 8 figures with no outside funding ✅ The mindset shifts that make or break sustainable success ✅ Why "balance" is outdated—and what to aim for instead ✅ How to build systems that support your business and your life ✅ Owning your power, even when the world tells you to play small ✅ Why betting on yourself is always the smartest move There’s no badge for being the most exhausted person in the room. You can build big without burning out—and create a business that supports the life you actually want. Connect with Kelly:  Website: https://kellyroachinternational.com/  IG: https://www.instagram.com/kellyroachofficial/ LI: https://www.linkedin.com/in/kellyroachint/ FB: https://www.facebook.com/kelly.roach.520 X: https://x.com/kellyroachlive?s=20 Youtube: https://www.youtube.com/c/kellyroach Podcast: https://podcasts.apple.com/us/podcast/the-kelly-roach-show/id1052353755 Freebie: https://thekellyroach.com/reinvention Related Podcast Episodes: 203 / Treating Your Business Like A Business To Protect It (And You) Financially 184 / Ownership Mindset with Kerry Siggins 023 / Branding YOU With Terri Lomax Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! ? Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Starting a business online has never been easier. But growing one that actually makes money? That’s where most people get stuck. Whether you're building a brand from scratch, monetizing your content, or trying to turn a side hustle into something sustainable—this episode is for you. I’m joined by Carla Biesinger, business mentor and online course creator who has helped over 7,000 women grow profitable businesses using Instagram, email marketing, and connection-driven strategy. After running a 7-figure restaurant in Argentina, Carla took her business online—and never looked back. This episode goes way beyond hashtags and email funnels. We’re talking about what it really takes to grow a business that makes money and supports your lifestyle—not drains it. From mindset and monetization to building an audience that actually buys, Carla delivers honest insights with no fluff and zero bro-marketing. In This Episode, We Cover: ✅ What makes an online business profitable (and what doesn’t) ✅ Why audience connection matters more than follower count ✅ How to use Instagram + email marketing without burning out ✅ The mindset shifts every entrepreneur needs to scale sustainably ✅ Creating business models that allow for freedom and flexibility ✅ Why your business should support your life—not run it There’s no one-size-fits-all blueprint, but there is a better way. One that’s built on clarity, consistency, and staying aligned with your values. Connect with Carla:  Website: https://www.carlabiesinger.com/  IG: https://www.instagram.com/carlabiesinger/  Free IG Masterclass: https://go.carlabiesinger.com/instagram/ Monthly Instagram Content Lab: https://go.carlabiesinger.com/lab/ Carla is co-hosting a 3-day business retreat in Lisbon in Sept: https://www.carlabiesinger.com/retreats Related Podcast Episodes: 202 / Building Your Email Lists & Websites with Brittni Schroeder 035 / What Your LinkedIn Profile Can Do For You with Lindsey McMillion Stemann The Power Of Instinct In Business And Life with Leslie Zane | 214 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! ? Subscribe & Review: Apple Podcasts | Spotify | Amazon Music