Let’s cut the crap: this isn’t just about screen time. It’s about attention—yours, your kids’, and who (or what) is stealing it. In this brutally honest (and slightly uncomfortable) conversation, Nicole sits down with Catherine Price—award-winning journalist, author of How to Break Up with Your Phone, and co-author of The Amazing Generation—to unpack what screens are actually doing to our brains, our kids, and our relationships. We’re talking about: Why “screen time” is the wrong conversation—and what you should be focusing on instead How constant scrolling is literally rewiring attention spans (for you and your kids) The real cost of distraction: missed memories, weaker relationships, and a life half-lived Why your kids don’t need another app—they need your actual presence The difference between useful tech and attention-sucking garbage How to delay smartphones and social media without turning your house into a war zone What kids really notice about your phone habits (hint: everything) Practical ways to reset boundaries—even if you feel like you’ve already screwed it up This episode isn’t about perfection. It’s about awareness, intention, and making better choices—starting now. Because every time you pick up your phone, you’re choosing what (and who) gets your attention. Thank you to our sponsors! Visit Upwork.com right now and post your job for free! Families are better when they’re working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Become a Fora Advisor today at Foratravel.com/woman  Connect with Catherine: Substack: https://substack.com/@catherineprice  Website: https://catherineprice.com/  Book: The Amazing Generation, co-authored with Jonathan Haidt. https://www.amazon.com/Amazing-Generation-Guide-Freedom-Screen-Filled/dp/B0F87C5F9G   Book: How to Break Up With Your Phone https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X   IG: https://www.instagram.com/catherinepriceofficial/  YouTube: https://www.youtube.com/@catherinepriceofficial  LI: http://linkedin.com/in/catherinepriceofficial  Related Podcast Episodes The Good Mother Myth with Nancy Reddy | 274 FACTS About Raising Emotionally Intelligent Kids with Alyssa Blask Campbell M.Ed | 345 How To Listen with Emily Kasriel | 321 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music | YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices