Hey friends! We cannot believe we’re saying this—but it's officially been ONE YEAR since we launched Insights from the Couch! Not only are we celebrating our podcast anniversary, but this is also our 50th episode, and we're taking a moment to reflect on the wild, messy, beautiful journey that brought us here. Spoiler alert: we had no idea what we were doing when we started, but we’re proof that big things can happen when you leap before you feel "ready."In this episode, we open up about the highs, the facepalms, and everything in between—from our tech-challenged beginnings to what we’ve learned about confidence, commitment, distress tolerance, and doing the damn thing scared. Whether you're dreaming of launching your own podcast, writing a book, or finally going after that idea you've been sitting on, we promise this episode will light a fire under you. And yes, we get vulnerable about our own fears and insecurities—because that’s just how we roll. Episode Highlights:[0:00] - Celebrating our one-year podcast anniversary and our 50th episode.[1:28] - The unexpected start and original podcast name that didn’t make the cut.[3:06] - Why we felt called to fill a gap for midlife women’s voices.[4:39] - Our “just go for it” launch story—no formal course, all in on action.[6:07] - Why starting before you’re ready is the key to unlocking clarity.[7:50] - A powerful discussion on perfectionism and how it holds women back.[9:35] - The underrated magic of willingness and how it drives everything.[13:55] - Colette’s wild Cornell summer and learning through discomfort.[16:00] - What distress tolerance really looks like in everyday life. [18:44] - Building confidence through action, not waiting to “feel ready”. [24:43] - Laura’s real talk on growing your work capacity and attention. [26:58] - Colette’s TEDx talk moment and learning to survive embarrassment. [31:48] - Riding the cringe: how to show up, even when it’s uncomfortable. [33:07] - Behind the scenes of our partnership and working styles. [34:35] - Announcing our new Midlife Master Class group (coming soon!). [36:45] - The Top 5 Regrets of the Dying and why we’re not waiting anymore. [38:00] - A call for listener questions—let us know how we can support YOU. Resources:Visit our website: https://www.insightsfromthecouch.orgSubmit your questions or topics for future episodes: info@insightsfromthecouch.orgWe’re beyond grateful to each of you who has listened, shared, or supported Insights from the Couch over this past year. You’ve helped us build something truly special, and we can’t wait to grow even more together. If you loved this episode, please take a moment to rate, follow, share, and review—it means the world to us.See you next week!