In this episode, I read out my blog post 'Getting to know yourself': Getting to know yourself – A Good Kind of Scary Then I chat about seasonal changes, hibernation, shadow work, and finding the balance between being social and taking time out in solitude.

On this week's episode I share tips for figuring out what is a priority to you in your life and how to build habits as well as priortise your time effectively. I also chat about being kinder to yourself along the way and how to live with an over-critical mind.

This week's episode is all about welcoming joy into your life and embracing it while it's here. 

It's my brother's 3 year anniversary weekend, so today I'm reflecting back on my journey with grief up until this point.

On today's episode I chat about waiting around for the right time vs making now the right time. Other topics covered: grief, dating, dogsitting and more. Here is the blog post that inspired today's episode: The choices we make – A Good Kind of Scary

How could you start to peal back layers to connect in deeper with yourself? On this episode I talk all about the importance of expression and the many ways we can express ourselves. I also share a bit about a 5-day breathwork retreat I was on recently and what I learnt.    Here is the blog post that I read out during the episode: Energy in motion – A Good Kind of Scary

On today's podcast I read out a blog post I wrote all about why I don't like tracking certain things and how it can lead me to become obsessed and seeking more dopamine hits, taking me out of enjoying the moment. I'd love to hear your thoughts on this and how you can/can't relate. Message me on Instagram @agoodkindofscary Here's the blog post that this episode is inspired off: I don’t like tracking my steps – A Good Kind of Scary

On today's show I chat with Anna Flynn (@annaflynnlookwithin) all about art, creative expression & how our deepest wounds can become our medicine. Anna shares openly about how years of creative/emotional repression led to a breakdown, which inevitably pushed her onto the artistic path she lives today. Anna alchemized her pain through painting, writing, speaking up, and bringing communities together.  We talk about our upcoming creative day retreat 'The Artist's Date' on August 17th in the Burren! Read more here. Limited spaces available.

This podcast episode explores what it means to be authentic and questions if being self-aware is a big part of it.  

This episode is really just me piecing together some ponderings that have been on my mind lately. I chat about writers' block, mindfulness, breathwork, 'who am I', losing ourselves in narratives, coming back to values, and so on. It's a bit of a meandering flow of thoughts. Vast and moving fast. Enjoy!   

On today's episode of the podcast, I chat about all things Irish: why some people are interested in learning our native language whereas others aren't, why culture matters and what it means, my experience of attending a bunscoil in Armagh, the division between communities in the north, why I think Kneecap can be therapeutic for many. I also talk about the repressed emotions so many of us carry from our history of colonialism on this small island. I explain how tools like breathwork, somatic movement, and physical touch can be beneficial for these blocked emotions and shamed experiences. Listen in to hear me web all of the above topics together (AND MORE!) - Grá Mór 

A big theme of today's episode is taking space to yourself away from the busy world. I recorded this episode a month ago. I explore what it was like spending the first two weeks of this year alone catsitting in Germany. I also chat about my experience of being forced into a blackout for a week after a storm hit Ireland at the end of January.   Follow @agoodkindofscary for more  

Today's episode is a special one. I'm joined by someone who has helped me feel less alone during challenging times and who I am grateful to call a friend. Jess is a neuroscience coach & reiki practitioner with a love of creative expression. She talks about how her outlook on life has changed since losing her dad John. We delve deep into finding purpose during grief, the importance of self expression, and the challenges faced when you're on a 'self-development' journey. Jess chats about why sharing online feels different to what it used to be.   You can follow Jess at @jw.healing   Download her 'Thriving Through Change' Ebook here

On this episode, I read out a letter I wrote to the version of me at the start of 2024 filling them in on what's happened since. This was a new way to reflect on the year and was surprisingly therapeutic. Listen in for a vulnerable journal entry.  Best wishes to all of you in this coming year!

This episode explores how we can encourage/discourage behaviours and the reason why some people find it more challenging to stay motivated than others. I chat about the different ways our body keeps the score and why particular painful experiences can leave wounds. I also cover how attachment styles impact our romantic relationships. I'll share some helpful words of wisdom for staying motivated when developing new habits or making personal development changes!   Check out @agoodkindofscary for more

On this week's podcast episode, I explore the meaning of 'freedom'. What is the difference between individual freedom VS collective freedom? Are people more likely to fight for freedom when something has been taken from them? Is freedom something we have to fight for or is it all about letting go? Is it about chasing dreams or is it about detaching?  Listen in to hear more!   Message me @agoodkindofscary to let me know your thoughts on 'freedom'.

Today's episode is all about the benefits of taking yourself on dates. I chat about the beauty of learning to spend time on your own and how to romanticize your daily life. I give suggestions for easing yourself into trying new things and doing things solo. Fear, discomfort and uncertainty are all a part of the process. Listen to this episode for more! Share your thoughts on Instragrm @agoodkindofscary  

On today's episode I talk about how consuming art can be helpful for: -Healing painful experiences -Nurturing parts of yourself -Calming emotions -Feeling less alone -Personal growth I foucs on books, tv series, movies, music & other art forms. I share my personal experience of how art has helped me throughout life. I also reflect on why words can only help so much during difficult times. Share your own experiences of healing through art with me @agoodkindofscary     

Today I'm talking to James Lindsay all about his experience of being diagnosed as 'schizoaffective'. He explains more about his own experience of having a psychotic episode as well as what it was like recovering afterwards. James has a lovely way of looking at his painful experiences and explains how they have changed his life in a positive way. He is passionate about breaking mental health stigmas and he has also written a book 'Befriending my Brain'! We talk about how creativity can be healing but also the importance of having a balance in all areas of life. Follow James @jameslindsay_23 on Instagram Message me @agoodkindofscary with any feedback on today's episode.

On today's episode I chat about the 'shadow self'. Many of us shame the unwanted parts of ourselves into the shadows. I discuss an activity I did at a workshop recently to explore and have fun with these neglected parts of who we are. Many of us are oblivious to our 'shadows', but once you become aware of them, you can start healing them through love, compassion and acceptance. Listen for more!