Episode Title: Stop Doing It Alone – The Power of Community & CourageEver feel like you’ve got to prove yourself by doing everything solo? In this bonus episode, Michelle shares why that mindset is holding you back — and why true courage is built in connection.Drawing on her own story of launching She Who Dares Wins, plus the inspiring journeys of:Rachel Peru, silver-haired model and midlife body confidence activistSiobhan Daniels, author of Retirement Rebel who found purpose after 60Liz & Rebecca, founders of Redefine Gym, building a powerful women-only fitness communityMichelle unpacks how community changes everything — not just emotionally, but biologically. With insights from neuroscience and psychology, you’ll learn how connection fuels courage, lowers stress, and even rewires your brain for resilience.💡 What You’ll Learn in This Episode:Why your brain is wired for support, not solo survivalHow mirror neurons and oxytocin make courage contagiousThe health cost of loneliness — and the power of belongingPractical ways to lean into community this week🔥 This Week’s Dare: Stop doing it alone. Pick one challenge you’ve been carrying solo and ask for support — from a friend, a mentor, or a community like The Dare Club.👉 Ready to step up? Share your dare and join the conversation inside The Dare Club. Hosted on Acast. See acast.com/privacy for more information.
