In this quickfire bonus episode, we’re back with the brilliant Cath — skateboard coach, soulful northern lass, and walking proof that you can take a few knocks and still show up fully you.Diagnosed with epilepsy but never one to sit out the ride, Cath has lived a bold, messy, and empowering life on and off the board. Today’s episode is just a little slice of her realness, featuring fun questions, big truths, and that signature no-BS warmth we love her for.Expect:Soul-healing superpowers (and why she’d use them on herself too, thank you very much)A billboard message that might just save your brain cells: put your phone downA love/hate relationship with London and the power of going homeWhat she’d say to her 12-year-old self (grab a tissue, just in case)Her challenge to women everywhere: Stop apologising. Start being fully, fiercely you.No fluff. No Instagram quote therapy. Just raw insight, a bit of cheek, and one woman’s mission to get more of us living without filters — literal or emotional. Hosted on Acast. See acast.com/privacy for more information.