EP:89No guests, no fluff—just Michelle, solo-mic and uncensored, diving headfirst into the messy, brilliant business of getting to know yourself. She's a straight-talking podcaster, trained actor (yes, LA drama school and all), and ex-construction pro who swapped steel-toe boots for self-awareness. This episode is all about cutting through the noise, owning your emotions, and finding out what really makes you tick.Episode Summary:In this bonus episode of She Who Dares Wins, Michelle tackles the topic of self-awareness—why it matters, what it looks like in real life (not just in mindfulness memes), and how getting to know yourself can be the most rebellious act of all.Drawing from her time on LA acting sets and high-stress construction sites, Michelle shares raw stories—like crying on camera (when she couldn’t) and snapping at a forklift guy (when she shouldn’t)—to explore how we react when we’re not in tune with ourselves.Backed by science and served with no BS, this 15-minute power session delivers reflection, humour, and some truth bombs that’ll have you asking:“What am I really feeling—and why?”Key Takeaways:Self-Reflection is a Superpower: Regular reflection fires up the decision-making parts of the brain, calms emotional chaos, and builds resilience.Brain Gains from Journaling & Meditation: These aren't just wellness buzzwords—they’re backed by studies showing actual structural changes in your brain and body.Therapy = Emotional Gym: Going to therapy isn’t weakness. It’s a training ground for deeper self-awareness, emotional regulation, and better relationships.Silent Check-Ins Work: Quick daily practices like pausing to ask, “What am I feeling and why?” can completely shift your day (and your nervous system).When You Know Yourself, You Trust Yourself: And that’s where the magic happens—less people-pleasing, more fire-starting.Quotes"I think it's far more interesting for an audience to be on a journey with someone rather than them just telling them what they've done.""You can't really fake crying... when you really see an actor cry, there's something deep inside them that is triggering them.""Self-realization massively helps... it's not easy, but it's worth it.""When you sit quietly and ask, 'what am I feeling and why?', you're literally rewiring your stress response.""Discovering what lights you up... you become less afraid of change because you trust your inner compass, not the external noise."📚 Resources Mentioned:Want to go deeper? Here are a few resources Michelle mentions or recommends in this episode:Ivana Chubbuck StudiosThe Power of the Actor by Ivana ChubbuckHarvard Study on Mindfulness MeditationGreenlights by Matthew McConaugheyCambridge 16 Personalities Test Hosted on Acast. See acast.com/privacy for more information.