In this vulnerable (and slightly chaotic) bonus episode, Michelle sits down with a strong cup of Yorkshire Gold and a strong dose of honesty to unpack the emotional rollercoaster of running a creative business.Fresh off a weekend filled with big wins — interviewing dream guests and learning to surf — she finds herself midweek questioning: “Is this even working?”Michelle dives into:Why we crash emotionally even after big highsThe science behind those sneaky imposter syndrome spiralsEmotional regulation tools you can actually useAnd a solid dose of tough love for anyone currently riding their own wave of doubt.If you ever swing from “I’ve got this!” to “I should just quit” in the same 48 hours — this one’s for you.? Key Takeaways:Your brain is wired for survival, not happiness — negativity bias makes us focus on what’s not working, even after wins.Success can trigger imposter syndrome — your amygdala sees “new and unfamiliar” as potential danger.Feelings aren’t facts — your mood on a Wednesday doesn’t mean you’re failing.Reframe your thinking — flip “this isn’t working” into “this is part of learning.”Breathe and break the rumination loop — physically disrupt spirals with movement or simple tasks.Talk to yourself like a friend — third-person self-talk creates emotional distance.Keep a “wins list” — hard evidence to counteract the inner critic.Small actions build momentum — doing something beats sitting in paralysis.⏱ Timestamps:0:00:00 – Opening: The vulnerable moment that sparked this episode0:01:04 – The weekend wins: dream podcast guests & surfing for the YouTube series0:02:57 – The midweek slump: “What am I even doing?”0:05:32 – The impulsive “I quit” reflex — emotional regulation becomes crucial0:06:06 – Meditation, mindfulness & learning to ride the emotional waves0:06:38 – Research findings: actionable emotional regulation tools0:07:18 – Reframing negative thoughts0:08:17 – Breaking the rumination loop0:08:42 – Self-talk: third-person pep talks0:09:42 – Small actions beat paralysis0:10:15 – Reflecting on the surfing dare and upcoming shooting challenge0:11:38 – Quick reminder to subscribe, shop, and support the podcast0:12:07 – Closing pep talk for anyone feeling the same emotional swings ? Want More? Get Exclusive Bonus Episodes!? Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)? Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)? She Who Dares Wins Newsletter: www.shewhodareswins.com? 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com? Subscribe for more stories of fearless women breaking the rules! Hosted on Acast. See acast.com/privacy for more information.
