Gilly McArthur is a seasoned cold water swim coach hailing from the northeast of Scotland. With a vibrant history of embracing life's adventures, Gilly has transitioned from being a rock climber and working for a rock climbing firm to becoming an advocate for cold water swimming. Her unique journey includes profound experiences in extreme environments, including a youth expedition to Cameroon in search of a rumored surviving dinosaur, and a deep dive into the world of cold water immersion for mental and physical well-being. Today, she stands at the forefront of the cold water swimming community, encouraging others to lean into the transformative power of embracing the cold.Episode Summary:In this exhilarating episode, Gilly McArthur takes us through her fascinating journey from rock climbing in the Alps and the Lake District to diving into the transformative world of cold water swimming. As we navigate the depths of her experiences and insights, Gilly shares how she found solace and a sense of community in the chilly waters of the UK, despite initial reservations and the daunting aspect of hypothermia exploration.Gilly candidly recounts her transition from a climbing-centric lifestyle to becoming a dedicated cold water swim coach, emphasizing the universal nature of water and its indifference to one's shape, age, or ability level. The episode bubbles with tales of adaptation, resilience, and the pure joy of finding motivation through challenges—in this case, motivated by the unifying element of cake among her swimming group.Key themes surface as Gilly advocates for the mental health benefits of cold water immersion, the camaraderie found in this unique community, and the gentle defiance of comfort zones. Her conversational style is inviting, making the listener feel a part of the cold water family, while also instilling a sense of urgency to embrace this life-enriching practice. Key Takeaways:Cold water swimming provides significant mental and physical health benefits, promoting well-being and improving our ability to handle stressful situations.The practice encourages resilience and teaches the value of persevering through uncomfortable conditions, leading to personal growth.Community plays a vital role in cold water swimming, fostering an environment of support and mutual motivation often centered around shared experiences post-dip.Gilly's journey demonstrates the importance of taking the leap to try something new, regardless of age or ability, highlighting that it's never too late to integrate transformative habits into one's life.The discussion points to a broader conversation about inclusivity and empathy in sport and adventure communities, urging individuals to be more understanding and supportive of diverse experiences and perspectives.Notable Quotes:"The water doesn't care what shape you are. Yeah. Or what age you are or what ability you have. It just asks you to be there.""By doing hard things, you can then do more hard things more easily.""It's always going to be hard, but by doing hard things, you can then do more hard things more easily.""The cold is like the destination. Once you're there, you're just there, you know?""Just crack on. There you go."Resources:Gilly McArthur can be found sharing her cold water swimming adventures and coaching wisdom on Instagram. Follow Gilly @GillymcarthurSpecial Thanks to our Sponsors XTRATUF boots! Grab 25% off site wide using the code 24SHEWHODARESWINS25 www.xtratuf.co.ukPlease support the show at www.patreon.com/shewhodareswinsShop merch www.shewhodareswins.com Pod10 for 10% off Hosted on Acast. See acast.com/privacy for more information.