Periods are tough for everyone, but imagine facing the additional challenges of navigating them without being able to see. In this episode of Period Kaa Kura, we dive into the unspoken struggles of blind individuals managing their menstrual cycles. From the lack of accessible resources to cultural taboos, the journey is anything but easy. Joining us today is Sarita Lamichhane, founder of Prayatna Nepal and a blind individual herself, sharing her personal experiences and insights. Together, we uncover the gaps, discuss the stigma, and explore what needs to change to make menstruation more inclusive. This episode is part of our special series exploring the intersection of periods and disabilities. Tune in now to listen and learn.

In this episode, we have a candid conversation with Manushi Yami Bhattarai, a politician and educator, about the politics of periods. Manushi takes us on a trip down memory lane, sharing how her mother, Hishila Yami, sent her letters as part of her early education on menstruation.  Manushi shares her ongoing efforts to make menstrual health a priority in the political arena. She highlights why we need strong policies, more awareness, and to clear up misconceptions. So, if you’re curious about how periods and politics mix, tune in. Trust us, you don’t want to miss this one! Manushi Yami Bhattarai is a lecturer, central committee member and secretary of Province 3 of Janata Samajbadi Party.

A while ago, we put out a call on social media, inviting menstruators to join us on our podcast and share their real, unfiltered experiences with PMS. The response was amazing, and in this episode, we bring you those heartfelt confessions. PMS is often brushed off as just cravings, mood swings, and cramps, but it can be so much more. It can lead to severe depression and anxiety, affecting every aspect of life. We dive deep into these stories, sharing the raw reality of what PMS can really feel like. Whether you experience PMS yourself or know someone who does, this episode is for you. It's all about understanding, empathy, and support. Don’t miss this powerful and eye-opening conversation!

Despite being a natural phase in a woman's life, menopause remains a taboo topic, particularly in Nepal. In this episode, we sit down with the Australian Ambassador to Nepal, Felicity Volk, as she courageously shares her personal journey through menopause. HE Volk compares the experiences between Nepal and Australia, emphasising the need for open conversations and understanding. Listen to this episode, as we explore why discussing menopause is crucial for improving the quality of life and well-being of women everywhere. Don't miss this insightful and unfiltered conversation! #Menopause #PeriodKaaKura #PeriodPodcast

On this International #MenstrualHygieneDay, we bring you a special episode highlighting the critical issues of menstrual hygiene in Nepal. In the remote regions of Karnali and Far-West Nepal, many women and girls struggle to access basic menstrual products and sanitation. Join us as we talk with Sushila Kumari Thapa Magar, the Gender and Social Inclusion Director at USAID Karnali Water Activity. She shares her personal experiences and insights into the challenges faced by women in these areas. Learn about the significant policy changes needed, the role of activists, and the inspiring community initiatives making a difference. Tune in to hear powerful stories and expert insights on this important issue. #MHDay2024 #MenstrualEquity #PeriodKaaKura #SustainablePeriods #AccessToDignity

May is International Menstrual Hygiene Month, and in this special episode, we take you to Matela Village in Kalikot, Nepal. Women who previously had no access to menstrual products are now making their own pads from available cloth at home. These women, who used to be confined to their houses or forced to live in sheds (Chaugoth) during their periods, can now speak freely about menstruation. This transformation is a small but powerful example of the change we hope to see across all communities: dignity and access to menstrual hygiene for every woman.

In this episode of Period Kaa Kura, Miss Nepal World 2023, Srichchha Pradhan shares her experiences with period stigma, menstrual products, and the importance of sustainable menstruation practices. She also shares some tips on making your period smooth and easy, as she says, "Taking care of your health is taking care of nature.

When it comes to period, there are many misconceptions and misinformations in Nepal. Right from the first menstrual cycle to the end, called menopause, the topic always goes through shyness, fear, and shame. In this episode, let's hear why we should initiate open discussions on this topic, not just for the good health of menstruators but also for their overall well-being.

Lumbini Province made headlines recently by introducing menstrual leave policy. But what does this mean for Nepal? In this episode, we unpack the buzz around this decision and dive into what it signifies in the context of our country. Plus, our co-host, Shristi, takes us behind the scenes of the 5th International Dignified Menstruation Celebration. Listen to what dignified menstruation activists are doing in their community.

Did you know that a lot of people who have periods—up to 7 in 10—might have something called Polycystic ovary syndrome (PCOS)? But most don't even know it! It's not just about irregular periods; it can also lead to infertility and cause other health issues, making life a bit tough. Let's hear from gynaecologist Dr. Smeena Pradhananga as she shares her expertise on PCOS—what causes it, signs to look out for, and how it's treated. PCOS isn't just about numbers. It's a complex web of experiences, emotions, and challenges that extend far beyond irregular periods. It stands as the commonest cause of anovulation and a significant factor in infertility. But it doesn't stop there—PCOS is associated with a range of long-term health issues that impact both physical and emotional well-being, affecting the lives of those navigating its twists and turns.

In this episode of Period Kaa Kura, our co-host Shristi Kafle takes us to the picturesque landscapes of Mustang, uncovering the hidden narratives of menstruation amidst mountainous challenges. Living in the mountains is tough, but for those who menstruate, it's an added struggle. Shristi connects with girls in Mustang, listening to their own hurdles they face concerning menstrual hygiene. From the scarcity of resources to innovative coping mechanisms, this episode presents a candid conversation about the resilience and resourcefulness of these young women. 

During period, one feels various kinds of emotions, like irritability, anger, sadness, crying, and oversensitivity, among others. Some feel nervous and anxious too. In this episode, we discuss emotional and behavioural signs and symptoms. Let's hear from educator and co-founder of My Emotions Matter, Dr. Bhawana Shrestha, on how to navigate these emotions and enhance your well-being.

What happens when you climb above 8,000 metres while menstruating? Is it comfortable, manageable, or even possible? We asked this question to mountaineer Purnima Shrestha, who recently conquered the 8,000-metre-high Manaslu mountain while on her period. Listen to this podcast to hear her inspiring story of overcoming the stigma associated with altitude and successfully climbing mountains without supplemental oxygen, all while managing her period.  #mountaineering #Period #PeriodPodcast #Periodtalk

This Rishi Panchami, how about redefining traditions and empowering ourselves by embracing the strength of our menstruation rather than washing away 'sins''? Rishi Panchami is a Hindu festival celebrated in Nepal to honor and seek forgiveness from the Sapta Rishis (Seven Sages), marked by rituals and reflection on purity and righteousness. Rishi Panchami can be seen as discriminatory against women due to its reinforcement of menstrual taboos, exclusion from religious activities, negative impact on self-esteem, restrictions on daily life, and perpetuation of harmful gender stereotypes.

The recent death of a 16-year-old girl in the Baitadi district of Nepal during menstruation is a disturbing example of Chhaupadi risk. This practice of isolating menstruating individuals has endangered the lives of countless girls and women in western Nepal. Despite the government's criminalization of this practice and the dismantling of the 'chhau goths' or huts the question remains: Why does this practice still exist? Why have we failed to stop it? In this episode, we discuss the tragedy and current initiatives. Let's look at where we failed to put an end to this unlawful practice.

Imagine going through your period without using pads, cups, or tampons. It might sound unconventional, but it's all about personal choice. Some see it as a revolutionary act, while others view it as a movement to break period taboos. Listen to this episode as we explore the concept of free bleeding, discussing its history, how it's done, pros and cons, and getting ready for it. Let's bleed freely, without any shame!

It's time to expand our understanding of menstruation beyond women. This groundbreaking episode explores menstruation beyond gender. Listen to this episode with the remarkable Shuby Bhattarai, an inspiring LGBTQI rights activist, poet, and artist, who identifies themself as trans-masculine. In a society where discussing menstruation outside of cisgender women remains a challenge, we try to put light on this side of stories. Through Shuby's insightful perspective and experience, we'll explore the complexities of non-binary, queer, and trans menstruation experiences.

#MHDay2023 Tune in to this episode as we delve into the critical conversations on menstrual rights activism, its profound impact, and the urgent need for inclusivity in the movement. In this episode, we bring you stories of remarkable activists who are paving the way for change. First, we meet Pooja Bista, co-founder of Untold Period Stories, an inspiring advocate for menstrual rights.Next, we heard from Lal Saran Chalaune from Dolpa, a dignified menstruation activist and another passionate advocate for dignified menstruation Rinku Thakur from Parsa, Nepal.Listen Now: Inspiring Stories and Empowering Conversations on Menstrual Rights Activism. Together, let's rewrite the narrative and build a world where menstrual rights are recognized, respected, and protected for everyone.

Going through irregular periods or no periods at all? Getting facial and body hair growth? Acne on the face and headaches? This might be a sign of polycystic ovary syndrome. The polycystic ovary syndrome is caused by an androgen imbalance. Ovarian cysts, irregular menstrual cycles, and facial and body hair are common symptoms. Women with PCOS produce extremely high levels of male hormones. This hormone imbalance causes their bodies to skip menstruation and makes it more difficult for them to conceive. In this episode, we spoke with obstetrician-gynaecologist Dr. Smeena Pradhananga about PCOS and its cure.

Painful periods. Heavy periods. Irregular periods. Missed periods. Spotting. PMS. These are the most common period problems that we face and observe around us. In this episode, we try to get answers to these most asked questions. Listen to this episode with Senior obstetrician and gynecologist and Fertility Specialist Dr Swasti Sharma.