Exploring masturbation involves understanding its health benefits, debunking common myths, and recognizing its positive impacts. Masturbation is a natural and safe way to explore one's body, providing physical and mental health benefits such as stress relief, improved mood, and better sleep. Despite misconceptions, it doesn't cause bodily harm or lead to addiction. Embracing masturbation as a normal part of sexual health can enhance self-awareness and contribute to overall well-being. Highlighting all these aspects, in this episode of Gulabi Sambad, we discussed masturbation with Dr. Badri Chapagain, Chief Consultant Dermatologist (11th Level) at Bheri Hospital. #masturbation #sexualhealth #myth #taboos #SRHR #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support