This episode of Gulabi Sambad discusses the Rishi Panchami festival. We have addressed myths and taboos about celebrating Panchami and advocated for Dignified Menstruation. #menstruation #myth #taboos #practices #SRHR #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

In Nepal, Female Community Health Volunteers (FCHVs) are essential in addressing sexual and reproductive health and rights (SRHR) in rural areas. However, they face challenges like limited resources, cultural barriers, and insufficient training. These difficulties are heightened by societal norms that restrict discussions on sensitive SRHR issues. Despite these challenges, FCHVs remain crucial in promoting SRHR awareness, emphasizing the need for better support and training. In this episode of Gulabi Sambad, we explore these topics through a conversation with Shanta Poudel, a Female Community Health Volunteer from Bardiya. Poudel shares her experiences working as an FCHV, highlighting her dedication, along with other FCHVs, to improving the lives of local citizens. She discusses how they have been actively raising awareness on sexual health, reproductive health, and women's health issues within the community. #FCHV #Nepal #SRHR #reproductivehealth #womenhealth #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

This episode delves into an important and necessary conversation about the ongoing issue of sexual violence. We discuss the recent case of a gang rape of a doctor in Kolkata, India, as well as incidents of sexual violence and harassment in Nepal. We emphasize the importance of addressing these issues, taking action against perpetrators, and the crucial role of sex education in preventing such crimes. #rape #sexualviolence #sexualassault #sexeducation #SRHR #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

In Nepal, the efficiency of milk banks is vital for providing safe and nutritious breast milk to vulnerable infants, especially those in neonatal care. Paropakar Maternity and Women's Hospital in Thapathali, Kathmandu, has been successfully operating a milk bank for several years. However, public awareness of the benefits of breast milk and the role of milk banks remains limited. By increasing education and outreach efforts, we can improve public understanding, encourage more donations, and enhance the impact of milk banks on infant health across the country. In this episode of Gulabi Sambad, we explore the current status of the milk bank at Paropakar Maternity and Women's Hospital, its operations, and ways to raise awareness about the importance of breast milk. To provide insights, we interviewed Dr. Kalpana Subedi, Chief Consultant Pediatrician at the hospital. #breastfeeding #breastmilk #milkbank #Nepal #newmom #breastfeedingmom #SRHR #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Supplement capsules are popular and marketed as essential for good health, but many experts say a balanced diet can provide most nutrients without them. This means their benefits might be overhyped. However, some supplements are important for reproductive health. For example, folic acid helps prevent birth defects, and omega-3 fatty acids can improve fertility. It's important to talk to a doctor before taking any supplements to avoid possible negative effects. In this episode of Gulabi Sambad, we discussed nutrition with Dr. Aruna Uprety, a Public Health Expert. Dr. Uprety highlighted the nutritional benefits of locally available foods and explained when taking supplements becomes necessary. #nutrition #supplement #balancediet #reproductivehealth #womenhealth #SRHR #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Breastfeeding is crucial in Nepal for the health and development of infants, providing essential nutrients and antibodies that boost immunity and reduce the risk of infections. Despite its benefits, breastfeeding practices face challenges in the country. Cultural beliefs, lack of awareness, and inadequate support for breastfeeding mothers contribute to suboptimal breastfeeding rates. The government and various organizations are working to promote breastfeeding through awareness campaigns and policies to improve maternal and child health. However, more efforts are needed to ensure widespread adoption of optimal breastfeeding practices across all regions of Nepal. Highlighting all these, in this episode of the podcast Gulabi Sambad, we have discussed the importance and current status of breastfeeding in Nepal. #breastfeeding #breastmilk #SRHR #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Exploring masturbation involves understanding its health benefits, debunking common myths, and recognizing its positive impacts. Masturbation is a natural and safe way to explore one's body, providing physical and mental health benefits such as stress relief, improved mood, and better sleep. Despite misconceptions, it doesn't cause bodily harm or lead to addiction. Embracing masturbation as a normal part of sexual health can enhance self-awareness and contribute to overall well-being. Highlighting all these aspects, in this episode of Gulabi Sambad, we discussed masturbation with Dr. Badri Chapagain, Chief Consultant Dermatologist (11th Level) at Bheri Hospital. #masturbation #sexualhealth #myth #taboos #SRHR #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

During crises like natural disasters or conflicts, sexual harassment increases vulnerability among displaced populations, especially impacting women, children, and LGBTQ+ individuals. It worsens trauma and mental health challenges. Reporting is difficult due to fear, distrust, and communication disruptions. Effective responses need coordinated efforts from humanitarian groups, local authorities, and communities to create safe spaces, promote gender equality, and ensure accountability through clear legal frameworks. During the monsoon season, floods and landslides frequently occur across the country, forcing affected people to seek safer spaces for survival. However, this search for safety brings a high risk of sexual assault by both known and unknown individuals. Unfortunately, such incidents have occurred in the past, leaving many as victims of sexual harassment. In this episode of Gulai Sambad, we address the risk of sexual harassment during crises and explore ways to mitigate these incidents. Our discussion includes interviewing Nirajan Khadka, SRHR-Technical Advisor at Plan International Nepal. Khadka highlights the risks of sexual harassment in crises and suggests possible measures to reduce these cases. #crisis #disaster #sexualharassment #floods #landslides #Nepal #SRHR #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

During crises like floods and landslides, managing menstrual health is challenging due to limited access to sanitary products, privacy, and hygiene facilities, along with increased health risks and stigma. Solutions include stockpiling supplies, providing emergency kits, setting up private and hygienic spaces in shelters, and educating communities. Policies should integrate menstrual health into disaster plans. Continuous monitoring and feedback help improve responses, ensuring the dignity and health of menstruating individuals during emergencies. In this episode of Gulabi Sambad, we talk with Dr. Radha Poudel, a writer and advocate for Dignified Menstruation. Dr. Poudel discusses the challenges of managing menstrual health during crises and offers strategies to address these issues. She also highlights the essential menstrual hygiene products that should be included in emergency kits. #menstruation #crisis #menstrualmanagement #menstrualhygiene #srhr #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Infertility is when a person cannot get pregnant after a year of trying or cannot carry a pregnancy to term. It affects both men and women and can be caused by issues like hormone problems, genetic conditions, lifestyle factors, or certain medical conditions. Women may face infertility due to conditions like polycystic ovary syndrome (PCOS), endometriosis, or blocked fallopian tubes, while men might have low sperm count or poor sperm movement. Infertility can cause emotional stress and relationship problems. However, medical advances like in vitro fertilization (IVF) and other assisted reproductive technologies (ART) offer hope for those struggling with infertility, providing new ways to become parents. In this episode of Gulabi Sambad, we interviewed Dr. Swasti Sharma, a renowned Gynecologist, Obstetrician, and Infertility Specialist. Dr. Sharma delves into infertility, discussing its causes, impacts, and treatment options. #infertility #womenhealth #menhealth #reproductivehealth #SRHR #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Coping with the stress of SEE results can be tough for students. It's important to remember that these results don't define your worth or future. Talk to family, friends, or counselors about your feelings. Use relaxation techniques like mindfulness, meditation, and exercise to manage stress. Enjoying hobbies and activities outside of academics can also help. Remember, setbacks are temporary, and there are many ways to achieve success. We wish the best of luck to all students taking re-exam or preparing to take the exam next year. #exam #result #SEE #mentalhealth #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

During the summer, new moms need to focus on hygiene and comfort. Wearing loose, breathable clothing and staying in cool environments helps reduce sweating. Regular showers with mild soap keep the skin clean, and drinking plenty of water is important for hydration. To care for the perineal area, use a peri bottle with warm water after using the toilet, pat the area dry, and change pads often. If there are stitches, keep the area clean, use sitz baths, and avoid tampons until healed. Watch for signs of infection, like increased pain or unusual discharge. For breast care, clean nipples with water after breastfeeding, let them air dry, use breathable breast pads, and wear a supportive bra. Avoid overexertion, gradually ease into activities, eat a balanced diet, and keep regular healthcare appointments for a smooth recovery. Highlighting all these, this episode of Gulabi Sambad includes a conversation with Dr. Ranjana Sah, a Gynecologist and Obstetrician. #pregnancyhygiene #postpartumhygiene #postpartumcare #summer #srhr #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Workplace harassment, including sexual and mental forms, harms employees' well-being and productivity. Sexual harassment involves unwanted advances or conduct of a sexual nature, causing trauma and job dissatisfaction. Mental harassment, or bullying, includes hostile behavior like verbal abuse and exclusion, leading to anxiety and low morale. Organizations can prevent this by having clear anti-harassment policies, regular training, and confidential reporting systems, along with supporting affected employees. Legal protections require employers to ensure a safe, respectful work environment. By fostering a positive workplace culture and thorough investigation processes, companies can protect their employees and comply with legal standards. In this episode of Gulabi Sambad, we explore workplace harassment in Nepal. It starts with personal stories from the audience, offering a real look at the issue. We then interview Saroj Giri, an advocate who explains the laws against workplace harassment. #harassment #workplaceharassement #sexualabuse #mentalabuse #mentalhealth #srhr #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Teenage abortion and unsafe abortion practices in Nepal have severe consequences on physical, mental, social, and public health. Physically, unsafe abortions can lead to hemorrhage, infections, organ damage, and even death, while teenagers face higher risks of complications due to physical immaturity. Mentally, the psychological impact includes depression, anxiety, PTSD, and stigma-induced isolation. Socially, affected teenagers often face family and community rejection, disrupted education, and economic burdens from medical costs and loss of productivity. Legally, there are risks of criminal charges and exploitation in areas with restricted abortion laws. Public health consequences include increased maternal mortality and morbidity and a significant strain on the healthcare system. Mitigating these effects requires comprehensive sex education, improved access to reproductive health services, psychological support, and community programs to reduce stigma and support affected young women. In this episode of Gulabi Sambad, we explore the issue of teenage abortion, unsafe abortion, and the consequences of frequently using contraceptive pills with Dr. Shree Prasad Adhikari, a Senior Gynecologist and Obstetrician, and Director at the Paropakar Maternity and Women’s Hospital, Thapathali. #abortion #unsafeabortion #teeanageabortion #womenhealth #reproductivehealth #mentalhealth #srhr #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Teenage pregnancy has far-reaching impacts and consequences that affect both the young parents and society as a whole. Young mothers often face significant health risks, including complications during childbirth, due to their bodies not being fully developed. Additionally, teenage parents are more likely to experience interrupted education, which can lead to limited job prospects and long-term economic challenges. This perpetuates a cycle of poverty and reduced life opportunities for both the parents and their children. Socially, teenage parents may encounter stigma and isolation, which can impact their mental health and overall well-being. The broader societal implications include increased healthcare and social service costs, as well as the potential for higher rates of juvenile delinquency among children born to teenage parents. Addressing adolescent pregnancy requires comprehensive sex education, accessible contraception, and supportive services to ensure young people can make informed choices and receive the care they need. In this episode of Gulabi Sambad, we explore the issue of teenage pregnancy with Dr. Shree Prasad Adhikari, a Senior Gynecologist and Obstetrician, and Director at the Paropakar Maternity and Women’s Hospital, Thapathali. Dr. Adhikari provides an in-depth explanation of what teenage pregnancy entails, discusses the current status of adolescent pregnancy in Nepal, and examines both the short-term and long-term impacts. Additionally, he outlines strategies to mitigate these effects. #pregnancy #teenagepregnancy #womenhealth #srhr #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Menstruation affects many in the LGBTIQA+ community, including transgender men and non-binary individuals, who face unique challenges. Menstruation can worsen gender dysphoria and mental health issues, as it reminds them of a body part that doesn't match their gender identity. They also struggle with accessing menstrual products and healthcare because these are often geared towards cisgender women. Social stigma and isolation make it hard for them to talk about their experiences or seek help. To support them better, we need inclusive education, awareness campaigns, healthcare training, gender-neutral products, and community support. Recognizing and addressing their needs is crucial for a more inclusive society. In this episode of Gulabi Sambad, we're focusing on menstruation within the queer community and the challenges they face in maintaining menstrual hygiene. Joining the conversation, we have Transman Chesang and Bisexual Rita. #menstruation #queercommunity #menstrualmanagement #menstrualhygiene #MHHPodcast #YouthAdvocacy #GenderEquality #srhr #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Menstrual discrimination affects millions of women and girls through social stigma, economic barriers, inadequate facilities, and poor education. Men can help fight this issue by learning about menstruation, supporting policies for better access to menstrual products, and creating supportive environments at work and school. By challenging negative language and behaviors and joining community efforts, men can help normalize menstruation and reduce stigma. Therefore, in this episode of Gulabi Sambad, we have addressed the importance of men's engagement in breaking barriers related to menstruation. We have two guests, a father-daughter duo, Mansuram Tharu, a 'Buwa Samuha' member supported by Plan International Nepal, and his daughter Namrata Tharu. #menstruation #menstrualhygiene #mensengagement #MHHPodcast #YouthAdvocacy #GenderEquality #srhr #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Menstrual health and hygiene (MHH) is crucial but often overlooked during emergencies like natural disasters and humanitarian crises. Menstruating individuals struggle with accessing menstrual products, clean water, and adequate sanitation facilities, while also facing cultural stigma and limited education. Effective MHH practices in emergencies include integrating it into planning, providing menstrual products, improving WASH facilities, and conducting educational campaigns to reduce stigma. Therefore, this episode of Gulabi Sambad highlights particular challenges that may arise if menstruation begins during emergencies or crises. Joining the conversation, we have Nirajan Khadka, SRHR–Technical Advisor, and Shreejana Bajracharya, Campaign Specialist and SRHR Expert at Plan International Nepal, an organization championing child rights and gender equality. #menstruation #emergencies #crisis #menstrualmanagement #menstrualhygiene #MHHPodcast #YouthAdvocacy #GenderEquality #srhr #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Embarking on menstruation with disabilities requires tailored support and resources. Education about menstruation, access to suitable products, and open communication with caregivers are essential. In Nepal, the absence of inclusive practices presents challenges for girls and women with disabilities to embrace their menstrual cycles confidently. This episode of Gulabi Sambad focuses on the menstruation experiences of physically disabled girls and women, emphasizing menstrual hygiene. Joining us for this important discussion are Smarika Pokharel, a visually impaired Youth Council Member of Plan International Nepal and a youth advocate at UNFPA, Rebita Deula, a youth with hearing impairment advocating for the rights of individuals with hearing disabilities through the Kathmandu Deaf Association, facilitated by experienced Deaf Interpreter Prakash Maharjan. We also have Devi Acharya, president of the Nepal Spinal Cord Injury Sports Association, dedicated to advancing sports opportunities for physically disabled individuals, particularly women. #menstruation #disability #MHHPodcast #YouthAdvocacy #GenderEquality #srhr #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Addressing adolescents' mental challenges during puberty requires a multifaceted approach. It begins with education and normalization of the changes occurring in their bodies and minds, fostering open communication with trusted adults, and creating supportive environments at home and school. Providing mental health education, access to resources, and promoting healthy habits are essential. Challenging stigma, fostering peer support, empowering adolescents to take ownership of their mental health, and seeking professional intervention when needed are also crucial aspects of supporting their well-being during this transitional period. In this episode of Gulabi Sambad, we delve into the same issue with Pratikshya Raj Upadhayay, Counselor and Clinical Psychologist. #puberty #mentalhealth #adolescent #SRHR #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support