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UnF*ck Your Brain
UnF*ck Your Brain

UnF*ck Your Brain

by Kara Loewentheil
456 Episodes
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UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

UnF*ck Your Brain

by Kara Loewentheil
May 02, 2024
340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)
Does it sometimes seem like your brain has 0 interest in letting go of the old beliefs that no longer serve you? Yep, been there too -- and it's all too common. But the good news is: With the right tools, you CAN change your brain and your beliefs. This skill is the Holy Grail of thought work and it can transform your whole life. However, it's not necessarily easy. So in this episode, I'm sharing the ONE crucial skill you must learn in order to successfully change your beliefs, and two massive brain blocks to look out for.Get full show notes and more information here: https://schoolofnewfeministthought.com/340
00:00:17
Apr 29, 2024
How to Feel Calm & Sexy In Your Love Life! (TBYB Sneak Peek Ch 7)
Have you ever heard of object-of-desire based arousal? It's a product of socialization that explains why we find it SO hard to feel turned on or sexy if someone isn't actively desiring us. In this episode, I explain this concept and give you a sneak peek of the rest of chapter 7 of my book- which is all about sex, dating, and romantic relationships. If you are struggling in dating or you're unhappy in a romantic relationship... you need to hear what I share in this episode. Let's go!Pre-order my book, Take Back Your Brain, here: http://unfuckyourbrain.com/book
00:00:05
Apr 26, 2024
SURPRISE: My Birthday Flash Sale Bash!
Join me in celebrating one of my favorite times of the year: my birthday! (And of course the impending whirlwind of book launches and wedding bells and so much more...) As I celebrate this year of transformation, growth, and those dreamy-yet-undeniably-human moments that make life worth living, I'm offering a 48 hour flash sale to join The Feminist Self-Help Society, my coaching program and community, for just $47 for your first month. Listen in for more information, and stop by unfuckyourbrain.com/birthday to join us today! (Sale ends April 27th)
00:00:01
Apr 25, 2024
339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens and how you can nudge the intensity of these emotions down a notch — making them much more manageable. Tune in this week to start your journey towards feeling better... or at least, less bad. Get full show notes and more information here: https://schoolofnewfeministthought.com/339
00:00:22
Apr 22, 2024
Perfectionism & Validation (TBYB Sneak Peek Ch 6)
In this mini episode, we're taking a sneak peek at Chapter Six of my upcoming book, Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out. It's a chapter close to my heart, as it dives deep into the fascinating world of perfectionism and validation, revealing why our brains are so hooked on the approval of others and how this cycle impacts our self-esteem. If you've ever found yourself yearning for someone's approval only to question it moments later? This episode is for you. And don't forget to preorder your copy of the book -- and grab some fantastic bonuses in the bargain -- at https://unfuckyourbrain.com/book
00:00:08
Apr 20, 2024
Announcing: My book tour this May!
Let's hang out in person! To celebrate the launch of my new book Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out, I'm going on a national book tour this May. We'll be making stops in Chicago, San Francisco, Los Angeles, Dallas, Miami, NYC, Washington DC, Philadelphia, and Boston.Listen in for more details about what to expect, and grab your ticket at unfuckyourbrain.com/tour.
00:00:03
Apr 18, 2024
338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)
Have you ever paused and asked yourself if everything you think is... even actually true? That’s exactly what we're tackling in this week's episode, where we'll discuss whether you can ever objectively prove whether a given thought of yours is fact or fiction -- and whether it even matters. This realization is a stone cold game-changer. Listen in to hear why.Get full show notes and more information here: https://schoolofnewfeministthought.com/338
00:00:16
Apr 16, 2024
Your Body Manifesto (TBYB Sneak Peek Ch 5)
If you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust me, you're not the only one. But, here's a thought: what if it's not about changing what's on your plate, but rather rethinking how we consume these pervasive cultural stories that mess with our heads? In today's episode, we're going to chat about a chapter from my book that's all about how our patriarchal society shapes the way we see our bodies -- and how to reclaim our bodies as ours and ours alone, and appreciate them for the incredible vessels of life they truly are.Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
00:00:09
Apr 11, 2024
337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
Behind the door of self-coaching lies an entirely new version of you and your life... but there are three keys required to unlock that door. Almost every time I coach someone, they're missing one, two, or all three of these keys -- and it's blocking them from the transformation they want. Today, I'll teach you exactly what the keys are, which one you might be missing, and what to do next. Let's go!Get full show notes and more information here: https://schoolofnewfeministthought.com/337
00:00:20
Apr 08, 2024
How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
In this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara shares her personal experience of feeling stuck in a cycle of vowing to be different but not knowing how, until she discovered the key to breaking free. Learn how understanding the impact of our thoughts on our behavior is the first step to creating lasting change. Plus, discover the disappearing bonus of the week in this limited mini-series! Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
00:00:08
Apr 05, 2024
About My Book: Take Back Your Brain
Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out," is a step-by-step guide designed to equip women and feminist allies with the tools to challenge the sexist messaging that's been ingrained in our psyche. Publisher's Weekly calls it a "galvanizing and motivating debut". Mel Robbins champions it as a playbook to "interrupt internalized age-old messaging." This is no mere self-help. It's self-liberation. Pre-order "Take Back Your Brain" now at unfuckyourbrain.com/book or by texting your email to +13479971784 with the code word "book". 
00:00:05
Apr 04, 2024
336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
You know how it kind of feels like everything is going wrong with the world at once right now? There’s war, climate concerns, an upcoming election, and more. Staying on top of the news is so stressful but ignoring it doesn’t seem like an option either. It’s exhausting and demoralizing and it’s a lot for our brains to handle. But don't worry, I've got you. This episode is going to help you solve this conundrum and figure out how to stay informed and realistic without just bottoming out in despair.Get full show notes and more information here: https://schoolofnewfeministthought.com/336
00:00:28
Apr 01, 2024
Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)
If you've ever felt like you're at the mercy of your negative emotions... you're not alone. And in a world of self-help advice that insists you should "Feel your feelings!", what are you supposed to do when those feelings become overwhelming, and you just want them gone? In this second episode of my new limited series, allow me to introduce you to the three Rs of emotions, and offer you three different ways of handling those negative feelings when they pop up (along with a sneak peek of my upcoming book, Take Back Your Brain!)Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
00:00:11
Mar 28, 2024
UFYB 335: Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
Have you ever felt embarrassed about perusing the self-help section of a bookstore or reading a self-help book out in public? Maybe you wonder whether trying to fix yourself is just the patriarchy at play in your brain. Do you even need to ‘fix’ yourself to begin with? To explore the answers to these questions, this episode is the first in a 10-part series aimed at getting us all on the same page about the foundation of feminist thought work. Listen in to hear the difference between sexist self-help and feminist self-help, and how one is deeply harmful while the other frees you.    Get full show notes and more information here: https://schoolofnewfeministthought.com/335
00:00:16
Mar 28, 2024
335. Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
Have you ever felt embarrassed about perusing the self-help section of a bookstore or reading a self-help book out in public? Maybe you wonder whether trying to fix yourself is just the patriarchy at play in your brain. Do you even need to ‘fix’ yourself to begin with? To explore the answers to these questions, this episode is the first in a 10-part series aimed at getting us all on the same page about the foundation of feminist thought work. Listen in to hear the difference between sexist self-help and feminist self-help, and how one is deeply harmful while the other frees you.  Get full show notes and more information here: https://schoolofnewfeministthought.com/335
00:00:15
Mar 26, 2024
Building Belief Challenge
How much can you change your brain in 30 days? I want to help you find out. While we love an incrementalist approach to discussing thought work on this podcast (the step by step is everything around here), make no mistake: it's also possible to experience huge change quickly with these principles. I'll tell you exactly how on this episode -- with an invitation to join me for a 30-day challenge to experience it for yourself.   Join us in The Feminist Self-Help Society for the Building Belief Challenge here: schoolofnewfeministthought.com/the-society
00:00:05
Mar 26, 2024
Building Belief Challenge
How much can you change your brain in 30 days? I want to help you find out. While we love an incrementalist approach to discussing thought work on this podcast (the step by step is everything around here), make no mistake: it's also possible to experience huge change quickly with these principles. I'll tell you exactly how on this episode -- with an invitation to join me for a 30-day challenge to experience it for yourself. Join us in The Feminist Self-Help Society for the Building Belief Challenge here: schoolofnewfeministthought.com/the-society
00:00:05
Mar 25, 2024
Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)
Have you ever worried that thought work might be helping you get comfortable with bad circumstances? Do you wonder if the idea that we're responsible for our circumstances is a form of gaslighting or victim blaming yourself or someone else? Does the thought ever pop into your mind "Thought work is for privileged people without real problems"? Tune in to today's very special episode for more on this, a sneak peek of my forthcoming book and updates on a very special bonus if you pre-order this week!   Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
00:00:09
Mar 25, 2024
Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)
Have you ever worried that thought work might be helping you get comfortable with bad circumstances? Do you wonder if the idea that we're responsible for our circumstances is a form of gaslighting or victim blaming yourself or someone else? Does the thought ever pop into your mind "Thought work is for privileged people without real problems"? Tune in to today's very special episode for more on this, a sneak peek of my forthcoming book and updates on a very special bonus if you pre-order this week!Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
00:00:09
Mar 23, 2024
Free Private Coaching With Me Expires TOMORROW
Heads up: if you pre-order my new book “Take Back Your Brain: How a Sexist Society Gets in Your Head… and How to Get it Out” by Sunday, March 24, you’ll be entered into a raffle to win a 1:1 coaching call with me! Listen in for all the details about how to enter today.   Click here to pre-order: https://unfuckyourbrain.com/book
00:00:02
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