Today's episode is about saying yes to yourself and how saying no is a form of self-care. I am Monica Wisdom, the host of Black Women Amplifed and we are chatting about the power of the word no. How understanding it can truly transform your life. This is a solo episode and a good one. Just me and all of you. Check out my conversation with Ivy Parks the costume supervisor for The Color Purple. Also, I introduced my new audio masterclass, "Self-Love Amplified" It is a great way to start your self-discovery journey and take it before you plan your goals for the new year. visit www.blackwomenamplified.com/masterclass to purchase. Don't forget to subscribe, rate, and review. Always Love, Monica Wisdomwww.monicawisdomhq.com