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The Happiness Challenge

The Happiness Challenge

The Happiness Challenge

by Klaudia Mitura

116 Episodes

Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m ready to share my journey with you! Each month I’ll be publishing three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings). From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the simple happiness habits that can bring more joy to our lives. So join me as I embark on my challenge and together we can become more successful, resilient – and happy! Klaudia Mitura is the Learning and Development Manager at the Science Museum Group.

The Happiness Challenge

by Klaudia Mitura

Apr 23, 2024

#116: How to reflect on financial wellbeing? (WHAT HAVE I LEARNED)

In this episode, Klaudia delves into the essential practice of reflecting on your financial wellbeing. From understanding your money scripts to visualising your future self, learn about practical strategies to enhance your financial awareness and empower you to make informed money decisions to contribute to your happiness. Tune in to listen to the 3rd and final episode of this month’s Happiness Challenge of How much money makes us happy?Learn more: https://thehappinesschallenge.co.uk/Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

00:00:09

Apr 11, 2024

#115: Does money make us happier? Deep dive into research (JOIN THE CHALLENGE)

In this captivating episode, Klaudia dives into the age-old question: does money really make us happier?Join Klaudia as she summarises the key psychological research on how money impacts happiness and life satisfaction. Tune in to explore 3 reflective questions on money and happiness to join this month's happiness.

00:00:05

Apr 09, 2024

#114 How much money makes you happy with Peter Komolafe

Join Klaudia in this thought-provoking episode as she unravels the intricate relationship between money and happiness. Helping me with this topic is Peter Komolafe, who is a Financial Coach & Speaker, the author of the book “The Money Basics.”Whether you're striving for financial success or seeking contentment beyond material wealth, this episode sheds light on the nuanced ways in which money impacts our overall satisfaction with life. Tune in and embark on a journey creating more financial wellbeing.

00:00:23

Mar 26, 2024

#113 How to assess and optimise your sleep quality?

Wondering how can you assess your sleep quality? Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale, which assesses five key dimensions of sleep that have been consistently associated with health outcomes.Tune into a bite-sized episode #113 to learn more about practical insights for optimising your sleep quality.

00:00:08

Mar 07, 2024

#112 Four factors impacting sleep quality

Ever wonder why your sleep quality varies across the week? Several factors play a role. From light exposure and stress to bedtime routine. Listen to this bite-sized episode exploring 4 daily factors impacting our sleep quality.

00:00:07

Mar 05, 2024

#111 Optimise your Sleep with Dr Sophie Bostock

Delve into the science of sleep, as Klaudia and Dr Sophie Bostock- The founder of The Sleep Scientist, discuss practical tips and expert insights to enhance your nightly rest. Join them for engaging discussions on sleep hygiene, circadian rhythms, and the impact of sleep technologies. Tune in and discover how to optimize your sleep for a healthier, more energized, and happier life.

00:00:27

Feb 27, 2024

#110 How to stay more curious at work WHAT HAVE I LEARNED(PART 3)

How curious are you?Join Klaudia to learn more about 3 dimensions of curiosity that can boost your engagement at work. Tune in for practical ideas on how to stay more curious at work.

00:00:09

Feb 08, 2024

#109 Three ways to stay curious at work JOIN THE CHALLENGE (PART 2)

Did you know that curiosity at work results in higher work engagement, job satisfaction, and innovation?In this month’s Happiness Challenge, Klaudia is exploring practical tips for being curious at work. Tune in to learn how to strengthen your curiosity muscle to be happier at work.

00:00:04

Feb 06, 2024

#108 Stay curious at work with Stefaan van Hooydonk

How do we unlock the power of curiosity in the workplace?. Join Klaudia and her guest Stefaan van Hooydonk, the founder of the Global Curiosity Institute and the author of the bestselling book The Workplace Curiosity Manifesto, to explore the role of curiosity in fostering innovation, happiness, and collaboration. Discover practical tips and strategies to cultivate curiosity in your work environment, driving positive change and unlocking new possibilities.

00:00:30

Jan 31, 2024

#107 HACK #25: Enjoy Cozy Moments with Friends

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to spend more time with your friends. Whether it's a board game night or hot chocolate tasting, let's come together and make memories.

00:00:04

Jan 30, 2024

#106 HACK #24: Take a sound healing break

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to spend 5 or 10 minutes listening to therapeutic sounds to help ease your mind and body into a more relaxed state.Tune in.

00:00:04

Jan 29, 2024

#105 HACK #23 Take time to seek new experiences

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to experiment with activities that challenge and expand your intellectual and emotional horizons. The key to a fulfilling life lies in personal growth and development.Tune in to learn more.

00:00:05

Jan 26, 2024

#104 Hack #22: Read poems and words that inspire

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia is speaking with Tamsin Hartley, a coach and trainer, an author of the Listening Space: New Path to Personal Discovery and a book of poems called Capture Moments. Tamsin shares how to read poetry mindfully and importance of coming back to words that inspire you.

00:00:10

Jan 25, 2024

#103 HACK #21 Set up a feel good folder

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to show yourself some self-compassion by writing down at least three compliments per week and storing any positive feedback that you receive from others. Learn more.

00:00:03

Jan 24, 2024

#102 HACK #20 Be kinder at work

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia you to engage in random acts of kindness at work. Why? Wider networks of our communities are crucial for our wellbeing. This is because our happiness does not only depend on the quality of close relationships we have but also on the happiness of those around us. Tune in to learn how to be kinder at work.

00:00:04

Jan 23, 2024

#101 HACK #19: Give yourself a break with gratitude

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia is speaking with with Leyla Okhai: Inclusion and Wellbeing Practitioner, the Founder of an organization called Diverse Minds.Leyla is sharing her experience of how to feel truly grateful without falling into toxic positivity.

00:00:07

Jan 22, 2024

#100 HACK #18: Get creative and playful

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to find time to be creative and playful which is crucial to our happiness. Why not try something new and exciting tonight instead of watching TV? Dancing, making scented candles or sketching in a journal; whatever an activity: go and play!

00:00:05

Jan 19, 2024

#99 HACK #17 Go for a walk in nature and engage in colour therapy

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to go for a walk in nature; it might be a familiar spot or you could find a nature spot you haven’t visited yet and plan a day trip to explore it. Whilst on your nature walk, engage in spotting different colours around you. How do these make you feel?Tune in to learn more about colour therapy.

00:00:03

Jan 18, 2024

#98 Hack #16: Take a moment to ponder what "connection" means to you

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia is speaking with Tamsin Hartley, a coach and trainer, an author of the Listening Space: New Path to Personal Discovery and a book of poems called Capture Moments. Tamsin encourages you to take a moment to ponder what "connection" means to you

00:00:10

Jan 17, 2024

#97 HACK #15 Give your brain a workout with neurobics

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you give your brain a workout with neurobics. Brain exercises designed to stimulate and challenge the brain, creating new neural connections to keep the brain healthy and happy. Tune in to learn more.

00:00:03