Episode 56: Ancestral Foods with Anthropologist Claudia Serrato In today's episode I had the honor to share the space with Dr. Claudia Serrato. Dr. Serrato is based in East Los Angeles, is a distinguished Indigenous culinary anthropologist and a professor of ethnic and food studies. With roots in P’urhépecha, Huasteca, and Zacateco heritage, she began her culinary journey in her youth, cooking alongside her elders. Dr. Serrato holds a Ph.D. in Sociocultural Anthropology from the University of Washington, Seattle, and has dedicated her life to preserving Indigenous culinary traditions and advocating for the decolonization of diets. Beyond her academic pursuits, she is a celebrated chef, recognized nationally for her contributions to the Native food sovereignty movement. In 2015, she received an honorary title from the Native American Culinary Association. Dr. Serrato co-founded "Across Our Kitchen Tables" and has been featured in prominent media outlets. Currently, she serves at California State University, conducts research on first foods, and offers specialized consulting. She remains a pivotal voice in food justice and sovereignty. In today's episode Dr. Serrato talked about 👉🏽 Childhood memories with her abuelita 👉🏽Cultural traditions 👉🏽Gorda as an endearment word to celebrate food 👉🏽Existing and resisting through food 👉🏽Food is political and cultural 👉🏽 Somatic learning about food 👉🏽Food epistemology  👉🏽Decolonizing taste buds 👉🏽The body as landscape 👉🏽Ecological relations 👉🏽Decolonizing education and the kitchen and so much more!! Follow Claudia Serrato @xicana_indigena www.claudiaserrato.net --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I talk about challenging toxic narratives. Our lives are shaped by social conditioning that shapes how we see ourselves and our bodies. But these beliefs—the heavy sacks of negativity we carry—are not our own. They are imposed on us by society, family, media, and sometimes even those we love. For years, I carried these burdens, which did nothing but shrink my sense of self-worth and potential. I invite you to reflect on the internalized beliefs that you continue to carry and that it does not serve you. It's time we lay down these heavy sacks and walk unburdened. It takes immense courage and emotional energy to challenge the internalized narratives that hold us back. It's not easy but it's not impossible. Tu puedes! Si se puede! Shoutout to my former body liberation coach Dane Reál @themultidimensionalmami who was instrumental in my healing journey. --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode I had the honor to share the space with Natalie Y. Gutiérrez LMFT. Natalie (she/her) is a Puerto Rican soul healer and trauma expert working with survivors of Complex Trauma in the global majority reeling from the soul wounds of racial trauma, historical and colonial trauma, intergenerational and attachment trauma, and sexual trauma carrying cultural and legacy burdens. Natalie’s work integrates the intersections of ancestral and generational healing and wisdom, Internal Family Systems, activism, and is liberation-focused. In today's episode Natalie talked about 👉🏽Inner niña as a space holder and healer 👉🏽Healing journey 👉🏽First get college student 👉🏽PTSD and Complex PTSD 👉🏽 Different types of stress 👉🏽Strategies to healing 👉🏽 Building legacy shifters for individual and collective liberation and so much more!! Follow Natalie @nataliegutierrezlmft, Email: info@natalieygutierrez.com Website: www.natalieygutierrez.com

In this solo episode I discuss the various types of body image frameworks and how you can move through this spectrum throughout the week. You will find that different frameworks resonate with you at different times of your life. Ultimately, the goal of each framework is to promote greater self-acceptance, well-being, and empowerment in relation to one's body. Special shout out to the following folks doing important work on body positivity, body neutrality, body confidence body liberation, and body sovereingty: @lagordafemenista @acuerpada @alejandraporta @healthyphit @jaimmykoroma @thepowerliftingsocialworker@nalgonaposititivypride @the_bodylib_advocate @the_body_project_CSU @iamivyfelicia @themultidimensionalmami@alejandraporta @iamchrissyking @virgietovar @v_solesmith --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode I had the honor to share the space with Shana Spence. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She describes herself as an "all foods fit" dietitian. Life is already complicated, why restrict yourself unnecessarily? She creates a platform for open discussion on nutrition and wellness topics that are inclusive, non diet, and weight neutral, all with an intersectionality of social justice.  In today's episode Shana talked about 👉🏽Growing up in a diet culture environment 👉🏽Shana's own diet culture journey during college years 👉🏽 Eating Disorders in the Black community 👉🏽The Fashion Industry 👉🏽 The issues and challenges in the Dietetics field 👉🏽The social determinants of health 👉🏽 Racial history of food  👉🏽 The challenges of social media 👉🏽The intersections of diet culture 👉🏽White supremacy and systems of oppression and priviledge and so much more!! Follow Shana @@thenutritiontea thenutritiontea@gmail.com Special shouts to Clara Nosek from @yourdietdietitianbff and Dalina Soto @your.latina.nutritionist --------------------------------- Listen NOW and support my podcast porfis🙏🏽 by leaving a review and sharing it with others☺️ I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I focus on the fear of failure, rejection, and the unknown. I share personal experiences and insightful reflections to empower listeners to confront their fears and embrace their potential.  I acknowledge the impact of institutionalized barriers and systemic inequalities, particularly for BIPOC folks, highlighting the unique challenges they face in navigating fears and limitations imposed by societal norms. I share a poem by Marianne Williamson, which encapsulates the essence of embracing fear and stepping into one's power. The message emphasizes that embracing one's brilliance and capabilities has a ripple effect, igniting liberation and empowerment in others. It underscores the interconnectedness of personal growth and societal impact, highlighting the transformative influence of confronting fear and overcoming obstacles. --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit ⁠www.hortenciajimenez.com⁠ ---------------------------------- I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I share the ways that I have been honoring my abuelita since she passed away two years ago. Today, March 20th is her two year anniversary and I wanted to share with you how important my abuelita was in my life and how I continue to honor her. Thank you for holding space for my grief💔 --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

Tigger Warning‼️ Suicidal Ideation is mentioned In this solo episode I share the transformative power of showing up, drawing inspiration from a profound encounter with a one of my students. Through the lens of societal and intersectional nuances, I embark on an exploration of the multifaceted nature of showing up and the complexities that can hinder individuals from fully embracing this concept. I share my own challenges and vulnerable experiences of my personal journey. I encourage you to reframe from self-judgment and comparison, and embrace your unique journey of showing up. --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode I had the pleasure to speak to my dear friend Oombi Solis Flores, author the book of poems (BE)LONGING(. Oombi is a queer/non-binary immigrant, poet, and licensed clinical social worker. They were born in Zacatecas, México and now reside in the Northeast San Fernando Valley. Their debut full length poetry collection titled (BE)LONGING, is out now on World Stage Press. --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I talk about the importance of celebrating yourself no matte how small or big your accomplishments. We are not taught to celebrate our accomplishments and when we do we are either silenced, shamed, or made to feel bad. I invite you to acknowledge your achievements both personal and external, your strengths, and uniqueness. Take the time to honor and appreciate yourself. It involves recognizing your worth, accomplishments, and qualities that make you special. Don't forget that you are worthy and deserving of recognition but you have to give it to yourself first and foremost.  Listen to learn some tips on how you can celebrate yourself and if you haven't already, download my​ FREE E-book ​on Strategies for Disrupting and Challenging Food and Body Shaming --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today’s episode, I had the honor to share the space with María Ascensión Ramos Bracamontes. Maria is a Mexican Indigenous Certified Nurse Midwife & Addiction Nurse Practitioner in Kalendaruk territory, Watsonville, California. She was born at home in Coca territory, in a rural rancho called Ayotitlán, Jalisco, México and raised between the coastal Awaswas territory that used to be called Aulinta, now known as Santa Cruz, California, and México. Formerly undocumented, she is the daughter of campesinas and day laborers. She comes from an uninterrupted lineage of birthkeepers and homebirth. She is the mother of three, the last two were born gently at home in the water. Being a new pregnant midwife during the pandemic serving undocumented Indigenous farmworkers inspired her to start a mutual aid project called Campesina Womb Justice with the purpose of bringing resources, healing, justice, and reparations to her community. Follow Campesina Womb Justice on instagram @campesinawombjustice Venmo Donation: Maria Ramos @campesnawombjustice --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I deconstruct Valentine's Day as a Sociologist and Health Coach. Topics I covered include: 👉🏽Gender Roles and Expectations 👉🏽Social Pressure and Exclusion 👉🏽Consumerism and Commercialization 👉🏽Pressure for Appearance 👉🏽Food and Guilt 👉🏽Reclaiming and Rewriting V-Day I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I talk about the intersections of patriarchy, diet culture, and immigration through my lens as a Mexican immigrant. I use standpoint theory which values personal knowledge, experience and perspectives to understand society.  I discuss what is patriarchy and how it intersects with immigration and provide examples. Listen to the episode to learn more and if you haven't already, download my​ FREE E-book ​on Strategies for Disrupting and Challenging Food and Body Shaming --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode I had the honor to share the space with Zachariah Ben. Zac is a 6th generation Dine farmer from Shiprock, NM. Together with his wife Zach co-founded Bidii Baby Foods LLC during the pandemic with the goal of providing organic, locally grown and shelf stable traditional foods during the early childhood period. Bidii Baby Foods LLC grows and processes traditional foods on their 16-acre farm plot in Gadi'ahii, NM. Zachariah aims to address structural barriers impeding his community from accessing food through the healing practices of community farming and entrepreneurship.  In today's episode Zac talked about 👉🏽 Establishing healthy food relationships in early childhood 👉🏽forced dependency on commodity/processed foods (including baby formula and purees)  👉🏽Importance of traditional foods (i.e. ancestral connection, nutritional benefits, ceremony, cooking practices, etc.)  👉🏽Breaking intergenerational cycles of trauma through farming and parenting 👉🏽Emergence and founding of Bidii Baby Foods and so much more!! Follow Zac at @bidiibabyfoods bidiibabyfoods@gmail.com

In this solo episode I talk the intersections of academic violence, white supremacy and diet culture. The spring 2024 semester/quarter has started and I want to share with you tips to help students navigate and succeed in college. I begin this episode by talking about what is educational violence and then make the connection to white supremacy and diet culture. I end my offering some nuggets of wisdom and tips to succeed as a college student. You won't want to miss this episode. --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

Trigger Warning‼️Sexual assault is mentioned in this episode In today's episode I had the honor to share the space with Naomi Tapia. Naomi is a first generation college graduate and associate marriage and family therapist in the state of California. Naomi has presented at the first annual BIPOC eating disorders conference on Eating Disorders amongst Latinas. She also sits on the board of Body Reborn, a non-profit eating disorder organization that serves BIPOC folk. Naomi is a published contributor, her writing can be found in the American Counseling Association's Counselor Self-Care book. She is also a new part-time lecturer, teaching at California State University, Fullerton. Naomi is passionate about body image, eating disorders, family dynamics, and the Latine/x comunidad. In today's episode Naomi talked about 👉🏽 Her personal journey with food, and body image struggles 👉🏽Growing up in a bigger body 👉🏽Role of trauma and disembodiment 👉🏽The role of patriarchy specifically machismo impacting Latinas 👉🏽Challenges as the oldest sibling and first generation college student 👉🏽 Life transitions shaping food and body image 👉🏽Sexual assault and depression 👉🏽The difference between disordered eating and eating disorders 👉🏽Eating disorders among Latinas  👉🏽Imposter syndrome 👉🏽Current challenges in the eating disorder field and so much more!! Follow Naomi: @mylatinatherapist www.naomitapia.therapy@gmail.com --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I talk about my recent trip to Mexico and how I have been processing the grief and holding space for all my emotions of always having to say goodbye to my loved ones in Mexico.  I also tall about acculturation, exposure to new foods and dietary restrictions, cultural identity, food habits, preserving cultural food traditions and so much more. Thank you for holding space for me in this episode porque me puse un poco chillona. Every time I talk about my family and my immigrant story, siempre termino llorando😭 Thank you for being here. I appreciate you so much. ​Download my FREE E-book ​on Strategies for Disrupting and Challenging Food and Body Shaming --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode I had the honor to share the space with Cynthia Alonzo Perez. Cynthia is a first gen Chicana, a telehealth therapist for the farmworking community, and the founder and curator of Rooted in Reflection. Rooted in Reflection creates soft spaces to expand our capacity for healing the nervous system using sound, creativity and collective joy. Cynthia hosts inner child homecomings between the trees in hamacas and guided inner child soundbath meditations on Tongva Land.  In today's episode Cyntia talked about 👉🏽 Food as a love language and protector 👉🏽Mothering and immigration 👉🏽Inner child healing 👉🏽Home coming as coming home to oneself 👉🏽Food and body shaming 👉🏽Numbing feelings via food 👉🏽Intersections of colorism and food 👉🏽Unlearning toxic diet culture 👉🏽Questioning and sitting with the discomfort 👉🏽Storytelling liberation work 👉🏽Social justice and equity work 👉🏽Racial microaggressions 👉🏽Marianismo and machismo and so much more!! Follow Cynthia at: @rooted_in_reflection www.rootedinreflection.org --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- I'm launching a course this Spring 2024!! Join my waitlist here so you don't miss all the details. ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In this solo episode I identify common toxic diet culture new year resolutions and how you can challenge them with UNdieting ones. Listen to learn some of my Undieting New Year's Intentions. --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.

In today's episode I had the honor to share the space with Araceli Lopez. Araceli was born and raised in San Jose, CA . She earned her Bachelor of Arts degree in Communication and English from Saint Mary's College of California. She is a first-generation college student and first-generation born in the United States. She is currently the Program Specialist for EOPS/CARE and CalWORKs at Mission College in Santa Clara. Outside of work, she loves cooking and baking and trying out new recipes. She also enjoys attending comic conventions and making costumes and props as fun and creative outlets. In today's episode Araceli talked about: 👉🏽 Food as a love language 👉🏽Nativating higher education as a first gen 👉🏽Intersections of body image and identity as a college student 👉🏽 On-campus meal plan shaping food habits 👉🏽Body shaming 👉🏽Body liberation through fashion and sports 👉🏽Taking space unapologetically and without permission 👉🏽Importance of creating and building a supportive community and so much more ---------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.