In this episode of the Color of Success Podcast, Dr. Stephanie J. Wong welcomes Dr. Sophia Yen, co-founder and Chief Medical Officer of Pandia Health.  Dr. Yen, a seasoned expert with over two decades in medicine, dives deep into women's health issues, focusing on menstrual health, menopause, and acne solutions.  From the inception of Pandia Health to the revolutionary approach to birth control and beyond, Dr. Yen shares her journey and the transformative health services her company offers to women across various stages of life.  Tune in to uncover the barriers to traditional healthcare solutions and the innovative ways Pandia Health is addressing these challenges, ensuring women have access to necessary health services seamlessly. Host: Dr. Stephanie J. Wong Guest: Dr. Sophia Yen, co-founder and Chief Medical Officer at Pandia Health Episode Highlights:  1. Origin and Mission of Pandia Health: Dr. Yen shares her personal and professional motivations behind creating a women-founded, women-led birth control delivery service. 2. Insight into the challenges of accessing reproductive healthcare and how Pandia Health addresses these issues. 3. Expanding Services Beyond Birth Control: Overview of Pandia Health's expansion into treatments for acne and menopause, emphasizing holistic care throughout a woman's life. 4. Menstrual Health Innovations: Discussion on making menstruation optional and the health benefits associated with fewer menstrual cycles. 5. The relationship between hormonal changes and mental health, with a focus on the effects during periods and menopause. 6. Entrepreneurial Challenges and Achievements: Dr. Yen's experiences navigating the venture capital world as a woman of color and strategies for overcoming systemic barriers. 7. Educational Outreach and Advocacy: The importance of comprehensive sex education and Dr. Yen's efforts to change healthcare policies to better serve women's needs. Conclusion: Subscribe to "Color of Success" on your preferred streaming platform to stay updated on future episodes. Visit https://www.colorofsuccesspodcast.com/ for additional resources and episode archives. Pick up your copy of  Cancel the Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color: https://a.co/d/iSfK7pW Learn More: To learn more about Pandia Health and to explore their services, visit pandiahealth.com. Connect with Dr. Sophia Yen on social media for regular updates on women's health issues and advancements. https://www.tiktok.com/@sophiayenmd https://www.instagram.com/pandiamenopause/ https://www.tiktok.com/@pandiahealth https://www.instagram.com/pandiahealth/ https://www.tiktok.com/@drsophiayen https://www.tiktok.com/@pandiamenopause  https://www.facebook.com/pandiahealth/ https://twitter.com/pandiahealth https://www.youtube.com/pandiahealth Pandia Health https://www.linkedin.com/company/pandia-health/ Dr. Sophia Yen: https://www.instagram.com/drsophiayen www.pandiahealth.com/periodsoptional  TEDx talk on the bottom

Join us for an inspiring episode of the Color of Success Podcast as Dr. Stephanie J. Wong sits down with master life coach Lucy Liu. Dive into Lucy's journey from overcoming the shadow of a famous name to embracing personal development and helping others achieve their most epic lives. Don't miss this deep dive into the challenges and triumphs of personal growth and empowerment. Show Notes: Introduction to Lucy Liu Lucy Liu, is a master life coach, motivational speaker, and international bestselling author. Lucy specializes in helping women overcome overwhelm, gain confidence, and achieve their life goals through personal development. The Name Game Lucy discusses the personal challenges she faced sharing her name with a famous actress. She explains how this led to feelings of inadequacy and disappointment, which she eventually turned into a stepping stone for personal growth and identity building. Journey into Personal Development Lucy shares that her transformation was not triggered by a single moment but by a series of "tiny aha moments." These insights came through her deep dive into personal development, which shifted her from feeling unfulfilled and stressed to living a confident and thriving life. Impact of Guidance and Mentorship Highlighting the importance of mentorship, Lucy credits her mentor for instilling a mindset that "anything is possible" and emphasizes how guidance can expedite personal growth and help navigate life's challenges. Turning Lemons into Lemonade Discussing resilience and proactive living, Lucy advocates for taking action despite difficulties. She uses the metaphor of life throwing lemons to discuss how individuals can either complain or create opportunities like a lemonade stand. From Hindrance to Strength Lucy concludes by describing how she transformed her name—from a source of embarrassment into one of her greatest strengths—through decisive action and confidence-building. She also touches on the role of social media in shaping perceptions and the importance of aligning personal decisions with one’s desired path in life. Closing Thoughts: Dr. Stephanie J Wong wraps up the episode by inviting listeners to subscribe to the podcast and check out her book, "Cancel the Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color." Grab it here!: https://www.amazon.com/dp/1960299239? Resources: Connect with Lucy Liu via email at LucyLiuCoaching@gmail.com or follow her on social media at @mslucyliu. For more insights and inspiration, tune into the Lucy Liu Show available on all major podcast platforms. Join us next time on Color of Success Podcast for more enriching conversations aimed at empowering our community through shared stories and expert insights.

Host: Dr. Stephanie J. Wong Guest: Bonnie Wan, Partner and Head of Brand Strategy at Goodby, Silverstein & Partners, celebrated as Ad Age's Leading Woman for 2023 and 2022's Chief Strategy Officer of the Year, and author of "The Life Brief: A Playbook for No Regrets Living." Description: In this inspiring episode of the Color of Success Podcast, Dr. Stephanie J. Wong invites the illustrious Bonnie Wan to share her transformative journey from a life that looked perfect on paper to one of genuine fulfillment and no regrets living. Through a candid discussion, they explore the intersection of professional success, personal growth, and the critical importance of reevaluating one's relationship with time. Listeners will be treated to valuable insights on creating a life brief, advocating for social equity, and embracing vulnerability in the quest for a meaningful life. Episode Highlights: Bonnie Wan's Career and Insights: Bonnie shares her journey from feeling unfulfilled despite having a seemingly perfect life to reevaluating her relationship with time and making significant life changes to achieve no regrets living. The Concept of "The Life Brief": Bonnie introduces "The Life Brief" as a strategic tool for individuals to clarify and pursue what matters most in their lives, inspired by her expertise in brand strategy. Career and Life Transformation: Through the life brief, Bonnie narrates how she and her husband made brave choices that led to a more fulfilling lifestyle, including moving to Portland, Oregon, and achieving professional growth while maintaining family priorities. Advocacy and Addressing Racism: Bonnie discusses her experiences with racism and how she utilizes her leadership and communication skills to promote inclusivity and address social equity issues in the workplace and beyond. The Power of Vulnerability: Both Bonnie and Dr. Wong advocate for more authenticity and openness about the challenges and messiness of life, especially for women in professional spaces, to foster a supportive and realistic environment. Engaging with Bonnie Wan's Work: Listeners are encouraged to check out Bonnie Wan's book, "The Life Brief," available on various platforms, and to connect with her through her website and social media. Conclusion: Dr. Stephanie J Wong wraps up the episode by inviting listeners to subscribe to the Color of Success Podcast and join the community at colorofsuccesspodcast.com, check out her memoir "Cancel the Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color," and share their own "cancel the filter" moments. https://www.amazon.com/dp/1960299239  Links and Social Media: Munn Avenue Press: munnavenuepress.com Color of Success Podcast: colorofsuccesspodcast.com Bonnie Wan's Book, "The Life Brief": Available on Amazon (https://www.amazon.com/exec/obidos/ASIN/1982195509) , Bookshop.org, and wherever books are sold. Bonnie Wan Official on Instagram: @bonniewanofficial    

Welcome to a special episode of the Color of Success Podcast! Today, we had the pleasure of hosting the incredible Eleanor Tomczyk, a memoirist, blogger, and speaker whose journey takes us through the realms of identity, resilience, and the search for belonging in a complex world. Here's a brief overview of what we discussed: About Our Guest: Eleanor Tomczyk is an African American baby boomer, an ex-evangelical conservative Christian turned memoirist, and humorous blogger. She has published three impactful books - "Monster's Throwdown," "Fleeing Oz," and "The Fetus Chronicles," with her fourth, "House of Oz, Undone," set to release in the fall of 2024. Eleanor's work uniquely captures the essence of her life's trials and triumphs, offering profound insights into love, grace, hope, and joy amidst adversity. Host: Dr. Stephanie J. Wong Guest: Eleanor Tomczyk In This Episode: Eleanor's Journey: From being born in a unfortunate circumstances to becoming a celebrated author, Eleanor's story is one of overcoming the odds through love, grace, and resilience. The Impact of Mental Health: Eleanor discusses the profound impact her mother's mental health had on her upbringing and her path to forgiveness and understanding. Finding Love and Community: She shares how meeting her husband in a community that initially offered belonging and support played a crucial role in her healing process. Navigating Religion and Spirituality: Eleanor reflects on her experiences with religion, from finding solace in faith to confronting the challenges and eventual disillusionment with institutionalized religion. Advocacy for Mental Health: The conversation highlights the importance of mental health awareness and support, contrasting Eleanor's generational perspective with the more open attitudes of younger generations. Eleanor's Work and Upcoming Book: Details on where to find Eleanor's published works and anticipation for her next book, "House of Oz, Undone," which explores the intersection of faith and political ideology. Final Thoughts: Eleanor's journey is a testament to the power of storytelling in navigating life's complexities and finding one's voice amidst adversity. Her work not only entertains but also enlightens, offering a beacon of hope and resilience for those traversing their paths to self-discovery and healing. Stay Connected: To learn more about Eleanor Tomczyk and her work, visit EleanorTomczyk.com. Check out her blog, "How the Hell Did I End Up Here?" at howthehelldidIenduphere.wordpress.com for more of her insightful musings. Eleanor's books are available on Amazon and other major book retailers. Be sure to check out her upcoming release, "House of Oz, Undone." Thank You for Listening! If you enjoyed this episode, don't forget to subscribe to the Color of Success Podcast on your favorite platform and leave us a review. Your support helps us grow our community and continue bringing you inspiring stories and valuable insights from our guests. Sponsor Highlight: Munn Avenue Press - Empowering aspiring authors to publish and market their books. Visit munnavenuepress.com to start your publishing journey. Host Announcement: Dr. Stephanie J. Wong's new book, Cancel the Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color, focuses on mental health experiences professionally and personally. You can pick up a copy here: https://a.co/d/8ezSFrh

  In this enlightening episode of the Color of Success podcast, host Dr. Stephanie J. Wong is joined by Satchel Stilwell, a Texas-based licensed professional counselor and supervisor. Stilwell, specializing in substance use disorders and broader mental health issues for clients aged 13 and older, shares his personal journey as a father of four. He delves into the complexities of valuing females in society and the crucial role of parental messaging in shaping self-worth. The discussion highlights the impact of social media on adolescents' mental health, exploring the pervasive issue of social comparison. Stilwell emphasizes the importance of positive reinforcement from parents, particularly fathers, to counteract negative societal messages. They tackle the sensitive topic of body image issues and the alarming rise in suicide rates among teenagers, attributing factors such as social isolation and cyberbullying. Strategies for empowering adolescent females, including establishing a core identity and navigating societal pressures, are discussed. Dr. Wong also shares her new book, Cancel the Filter, which offers more personal and professional insights into mental health. Stilwell concludes by detailing his work with Remnant Recovery, highlighting comprehensive family recovery coaching services. Host: Dr. Stephanie J. Wong Guest: Satchel Stilwell, Licensed Professional Counselor and Supervisor, Texas Link to Dr. Stephanie J. Wong's book, Cancel The Filter: https://a.co/d/eC22NRZ Discussion Highlights Satchel Stilwell’s Background: A dedicated counselor specializing in substance use disorders and other issues for clients aged 13 and older. Shares his personal life as a father of four, highlighting his unique perspective on raising daughters and sons. Valuing Females in Society: Deep dive into when girls start becoming aware of their value in the household and society, exploring the later age of realization among many females. Impact of Social Media: The conversation touches on how social media contributes to social comparison, affecting self-esteem and mental health among adolescents. Parental Influence and Relational Equity: Stilwell emphasizes the importance of positive messaging from parents, especially fathers, to build self-worth and counter negative societal messages. Dealing with Body Image Issues: The discussion addresses the prevalence of body image issues among females, exacerbated by societal and peer pressures. Suicide Rates and Mental Health: Stilwell shares alarming statistics on the rise of suicide rates among teenagers, attributing factors such as social isolation and cyberbullying. Strategies for Empowering Adolescent Females: Focuses on establishing a core identity and purpose to navigate societal pressures and maintain self-truth. Personal Insights from Stilwell: Shares his approach to making his daughter feel valued, including regular expressions of love and support for her interests. ________ Sponsor Highlight: Munn Avenue Press - Empowering aspiring authors to publish and market their books. Visit munnavenuepress.com to start your publishing journey. Host Announcement: Dr. Stephanie J. Wong teases her upcoming book, Cancel the Filter, focusing on mental health experiences professionally and personally. Encourages listeners to subscribe at colorofsuccesspodcast.com for the waiting list.   Watch the podcast on YouTube: https://www.youtube.com/watch?v=P6yA1qL1el4  

Asian American Matchmaker, Cassindy Chao and Dr. Wong discuss Her journey from being an investment banker to a matchmaker How matchmaking differs from dating apps How to maintain mental health and self-care when dealing with clients' emotions and expectations  To find your match or learn more about Cassindy's work: www.awmlove.com  It all starts with a profile...www.awmlove.com/join Instagram: @matchmakercassindy Facebook  Linkedin To purchase her book: Ancient Wisdom, Modern Love: Chinese Wisdom for Dating Success ==========================================Bio: Matchmaker Cassindy Chao is the founder of Ancient Wisdom Modern Love. A former Goldman Sachs and JP Morgan Equities research analyst and happily married Mother of 3, she caught the matchmaking bug in college - matching dozens of couples at the “Wellesley College Asian Association Blind Date Semi-Formal”. Now, she is an expert matchmaker, helping people find true love. ==========================================And of course, if you are interested in how Dr. Wong found love, pick up a copy of her book, Cancel the Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color.

Justin Phan is a first generation, Vietnamese American, Realtor, and Vice President of Myres Properties in Houston, TX. From childhood days, breaking down boxes for candy to managing thriving commercial properties, Justin's journey is one of resilience and success. He has served on multiple philanthropic boards focused on helping underserved communities gain access to education, and financial independence. Join us as he shares insights into the American dream, and personalized strategies in residential and commercial real estate.   Texas Law requires all real estate licensees to give the following notices: Information About Brokerage Services Consumer Protection Notice   Ready to find your ideal Houston home? Meet Justin Phan, your trusted local expert. With a wealth of market knowledge and personalized support, let's turn your dream into reality. Reach out to Justin today, and step into the luxury living you deserve.   To connect with Justin Phan, contact: 832-766-7796 ========================================== And of course, if you are interested in Dr. Wong's American Dream, pick up a copy of her book, Cancel the Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color.

On our first press day, Color of Success welcomed Brandon Soo Hoo & Tan Kheng Hua from the film, Tiger's Apprentice. Based on the popular children’s book series of the same name by Laurence Yep, THE TIGER’S APPRENTICE follows Chinese-American teenager Tom Lee (Brandon Soo Hoo), whose life changes forever when he discovers he is part of a long lineage of magical protectors known as the Guardians. With guidance from a mythical tiger named Hu (Henry Golding), Tom trains to take on Loo (Michelle Yeoh), a force that is as powerful as a Guardian but with evil intentions to use magic to destroy humanity. To have a fighting chance against Loo, Tom must reunite all twelve Zodiac animal warriors and master his own newly discovered powers. We discuss: The significance of the Chinese Zodiac  Themes of grief, resilience, love, and family Ways to maintain mental health while recording How the film can bring families together Watch the Tiger's Apprentice, streaming now on Paramount+ ========================================== Bios: Brandon Soo Hoo was is an actor, known for Tropic Thunder (2008), G.I. Joe: The Rise of Cobra (2009) and Ender's Game (2013). Tan Kheng Hua is a well-known and respected award-winning actress/producer in Singapore and Malaysia. Kheng has been seen in The Philanthropist (NBC), The Patriarch (UFA), and Serangoon Road (HBO Asia Original Series). Her recent role, as "Empress Dowager" in Netflix's Original Series, Marco Polo, has garnered attention of many viewers. She also appeared in the film adaptation of Singapore-born Kevin Kwan's best selling novel Crazy Rich Asians (2018), where she plays Kerry Chu, the mother of protagonist Rachel Chu played by Constance Wu. Besides film and television, Kheng is also highly respected in Singapore theatre scene where she's a prolific actress and independent creative producer in Singapore. 

Juliet Hooker and I discuss her new book, "Black Grief/White Grievance" and: Historical context of the contents of the book Weaponization of White victimhood  Ways we can interpret information as informed citizens Working towards a more equitable workplace and society To purchase her book:  Amazon Princeton University Press ========================================= Full bio: Juliet Hooker is a leading thinker on democracy and race who has written extensively about racial politics in the United States and Latin America. She is currently the Royce Family Professor of Teaching Excellence in Political Science at Brown University. Before that, she was a faculty member at the University of Texas at Austin. She is the author of Black Grief/White Grievance: The Politics of Loss. ========================================== Dr. Wong's book, Cancel the Filter is now available! Please join us in addressing unrealistic societal expectations and living with kindness!

In the first episode in 2024, Cordell Carter and I discuss: The definition of belonging Diversity as being a given in organizations due to the changing demographics in the country  Belonging being the destination and DEI, the strategy to work towards that destination Framing DEIB in terms of profit-and-loss (P&L) Ways to get involved in the community to spark change ================================================= Full Bio: Cordell Carter brings more than 20 years to his pursuit of a society and organizational cultures where everyone belongs and has equitable opportunities to thrive. He is currently the executive director of the Aspen Institute Socrates Program, a global education forum and the founding director of the Aspen Institute’s Project on Belonging. Finally, Cordell founded the Festival of the Diaspora, a Medellin, Colombia-based convener of diasporic communities across the Americas. Before his current roles, Cordell held leadership roles with the TechTown Foundation, Bill and Melinda Gates Foundation, Seattle Public Schools, Business Roundtable, National Alliance for Public Charter Schools, and the IBM Corporation. To connect with Cordell: X: https://twitter.com/cordellcarterii Instagram: https://www.instagram.com/cordell_speaks/ ================================================= Dr. Wong's book, Cancel the Filter, explores mental health x intersectionality. It includes sections on representation and why she started the podcast! Pick up your copy TODAY!

Alan Jenkins is a Professor of Practice at Harvard Law School where he teaches courses on Race and the Law, Communication, and Supreme Court Jurisprudence. In this episode, we discuss the: Definition of justice Use of graphic novels to communicate social commentary Resources needed to decrease incarceration and re-incarceration Power of empathy Purchase Alan's graphic novel, 1/6: The Graphic Novel, Issue #1 – What if the Attack on the U.S. Capitol had Succeeded  Amazon OneSix Comics Store *This interview expresses the opinions of the guest and host, and is not affiliated with any government or educational entity. ========================================== Full bio: Alan Jenkins is a Professor of Practice at Harvard Law School where he teaches courses on Race and the Law, Communication, and Supreme Court Jurisprudence. Before joining the Law School faculty, he was President and Co-Founder of The Opportunity Agenda, a social justice communication lab. Jenkins’s prior positions have included Assistant to the Solicitor General at the U.S. Department of Justice, where he represented the United States government in constitutional and other litigation before the U.S. Supreme Court; Director of Human Rights at the Ford Foundation, where he managed grantmaking in the United States and eleven overseas regions; and Associate Counsel to the NAACP Legal Defense and Educational Fund, where he defended the rights of low-income communities facing exploitation and discrimination. He previously served as a Law Clerk to U.S. Supreme Court Justice Harry A. Blackmun and to U.S. District Court Judge Robert L. Carter. Jenkins is a frequent commentator in broadcast, print, and digital media on topics ranging from Supreme Court decision-making to racial equity to the role of popular culture in social change. His past Board service includes New York Public Radio, the Center for Community Change, the Legal Action Center, and Futuro Media Group, as well as the Board of Governors of the New School for Public Engagement. He has also served on the Selection Committee for the Sundance Documentary Fund. Jenkins holds a J.D. from Harvard Law School, an M.A. in Media Studies from the New School for Public Engagement, and a B.A. in Psychology and Social Relations from Harvard College. ========================================== Dr. Wong's book, Cancel the Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color is available now! Get your copy today!

Juliane Taylor Shore and I discuss her new book, Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered, which explores: The need to consistently work on setting boundaries to see neurobiological change Decision-making as to whether to communicate a boundary to someone else Ways to self-soothe in times of distress ================================================= Full Bio: Juliane Taylor Shore (aka Jules) is a therapist, author and teacher who creates spaces for folx who want to face what’s blocking them so that they can live lives full of self-trust, integrity, purpose, and connection.  She came to therapy in a hard time in her life and argued with her therapist about whether or not feelings mattered. She found herself transformed by the process, and went on to become a therapist herself. She dove deep into neurobiology to understand feelings and found out that in fact they do matter quite a bit. Now, she teaches anyone who will listen about how to work with your brain to make shifts that stick and to create loving relationships with yourself and others.  She wants us all to embrace our gifts and our mistakes so that we can harness the best in us to make a more creative, responsible, and compassionate world. ================================================= Dr. Wong's upcoming book to be released with the help of Munn Avenue Press Reserve a signed copy of Dr. Wong's book  TODAY!

Charlie is the author of six books including four Amazon #1 Bestselling Thrillers -- the NOT SO DEAD / Sam Sunborn Series. Charlie is also the founder and publisher of the Munn Avenue Press. He and his team of book publishing and marketing experts help turn manuscripts into books into bestsellers.  In this episode, Charlie and I discuss: How his desire to publish his manuscript in less than two years motivated him to self-publish His unique experience in e-commerce and marketing that led him to establish a successful publishing company Ways to publish your work to become an author Dr. Wong's upcoming book to be released with the help of Munn Avenue Press Reserve a signed copy of Dr. Wong's book  TODAY!

Dr. Simarta Brennan-Prescod and I discuss ways to thrive with Multiple Sclerosis (MS), including advocating for yourself in the healthcare system and connecting with a community. Self-compassion is key as we navigate addressing our health and the health of our loved ones. Dr. Brennan-Prescod also discusses caring for her son who was diagnosed with a congenital heart disease, and self-care. ======================================= Full Bio: Dr. Simarta Brennan-Prescod, is a board-certified primary care doctor at Optum Primary Care's Northeast location in St. Petersburg, Florida. Her background is in internal medicine, nephrology, and hypertensive care. She is a graduate of St. George's University School of Medicine in Grenada, West Indies, and completed her residency at Overlook Hospital, an affiliate of Mt. Sinai Hospital in Summit, New Jersey. She completed nephrology fellowship training at St Louis University School of Medicine in Missouri. She is a motivational speaker, Multiple Sclerosis activist, and Elementary School activist for getting kids interested in healthcare. Her passion is helping patients and parents with chronic disease, such as MS, navigate their workspace and jobs to be effective communicators of their needs, advocate for living in their authenticity while maintaining their privacy.  She is a practicing physician for the last 17 years and she has had the unique experience of being a doctor, a patient, and a caregiver to a child with congenital heart disease in the US healthcare system. This has driven her to share her story via her new book May 2023. The book is called “The Parts We Don’t Talk About!” The book addresses biases during medical training from colleagues, racial inequality while seeking professional growth, pregnancy, and the treatment of doctors living with chronic disease, such as Multiple Sclerosis.  Her goal is learn, grow, and teach from her own journey. In her spare time, she enjoys creating art projects with her 3 kids (9, 7 and 7) and restoration of furniture.  She loves scuba diving, traveling and reading.  If you need to schedule a free one-to-one call with her, reach out on her website. www.drsimarta.com. This is the first step to creating change in your life.  Three reasons to get her book today: 1. Learn how to use her steps to go from surviving to thriving  2. Let’s start developing skills to handle caregiver burnout  3. Let’s start changing our work life so we can be happy for 7 hours a day, rather than being stuck and burnt out.  ======================================== Website, social media to connect: www.drsimarta.com Instagram: drsimarta  Facebook: drsimarta  ========================================= Dr. Wong will be releasing her brand new book, "Cancel the Filter" with Munn Avenue Press. The first 50 reservations will receive a signed copy.  Hear real talk about being a working mother! Spoiler: It's a hot mess behind-the-scenes! There are limited copies left! Reserve TODAY!

Grace Yung Foster and I discuss the impact of transracial adoption and foster care on mental health. We address: How to develop one's identity in the face of internalized racism The pitfalls of adoption, including the Savior Complex Ways to engage with individuals who have been adopted and/or are a foster care alumni ========================================= Full Bio: Grace Yung Foster, MBA, Founder & CEO of The Inclusion Initiative   At 3 years old, Grace was orphaned and abandoned at the local market in South Korea and eventually ended up in the US foster care system to be adopted.    Her very difficult experience as a transracial adoptee and foster youth in a predominately White community influenced her       internalized racism of herself and feelings of never truly belonging anywhere. Now, she has created a community of belonging for those who share her lived experiences.   To connect with Grace: IG: @theinclusioninitiativellc  Linkedin: https://www.linkedin.com/in/graceyungfoster/  ========================================== Dr. Wong will be releasing her brand new book, "Cancel the Filter" with Munn Avenue Press. The first 50 reservations will receive a signed copy.  Hear real talk about being a working mother! Spoiler: It's a hot mess behind-the-scenes! There are limited copies left! Reserve TODAY!

A Yale-educated nurse & digital health executive, Pritma Dhillon-Chatta has dedicated herself to improving lives through innovation in healthcare. Her most recent venture, Lavender, is the first online psychiatry office founded by nurses. Her team of 95+ have served 6000 clients since May 2020. Pritma is also a fierce advocate for BIPOC nurses and their ambitious endeavors in transforming healthcare. In this episode, Pritma and I discuss: Reducing mental health stigma in South Asian communities How the pandemic helped reduce stigma around mental health The use of medication to augment functioning Finding humor in setting boundaries with our immigrant relatives To follow Pritma's work:  LinkedIn ==========================================Thank you to our sponsor, Juliane Taylor Shore!  If you are interested in thinking about boundaries in a deeper way, a way that can actually work in your brain, your life and within your authenticity, then check out the new book, Setting Boundaries That Stick by Juliane Taylor Shore, LMFT, available wherever books are sold. ========================================= Dr. Wong will be releasing her brand new book, "Cancel the Filter" with Munn Avenue Press. The first 50 reservations will receive a signed copy.  Hear real talk about being a working mother! Spoiler: It's a hot mess behind-the-scenes! There are limited copies left! Reserve TODAY!

Amy Yip is a Somatic Life Transformation and Mental Fitness coach, keynote speaker, self-confidence trainer and author of Unfinished Business: Breaking Down the Great Wall Between Adult Child and Immigrant Parents. Her mission is to empower AAPI women to be seen, to be heard, and to f-ing rock the boat.    In this episode, we get REAL about fertility issues and ways to use a holistic approach to cope. We talk about:  Amy underwent IVF and the embryos were at a storage facility that had temperature issues; Viability of the embryos became questionable Feeling mentally and physically drained Making choices to heal, including quitting her job at Google. To follow Amy on social media: Facebook: https://www.facebook.com/amycyip & https://www.facebook.com/amyyipcoaching  LinkedIn: https://www.linkedin.com/in/amycyip & https://www.linkedin.com/company/amyyipcoaching Instagram: @amyyipcoaching ========================================== Thank you to our sponsor, Juliane Taylor Shore!  If you are interested in thinking about boundaries in a deeper way, a way that can actually work in your brain, your life and within your authenticity, then check out the new book, Setting Boundaries That Stick by Juliane Taylor Shore, LMFT, available wherever books are sold. ================================================= Dr. Wong will be releasing her brand new book, "Cancel the Filter" with Munn Avenue Press. The first 50 reservations will receive a signed copy.  Hear real talk about being a working mother! Spoiler: It's a hot mess behind-the-scenes! There are limited copies left! Reserve TODAY!

Rosie Lani Fiedelman is living out her dreams in the Lion King on Broadway! In this episode, we delve into: The impact of the pandemic on performing artists The prevalence of physical and body image issues on Broadway Ways to improve mental health She is also notably the FIRST guest to decline promoting anything so I will do it for her! Go see her in the Lion King on Broadway! She has a heart of gold! Visit: rosiefiedelman.com ======================================================= Thank you to our generous sponsor, Munn Avenue Press. As an author myself, I’ve experienced firsthand their magic in empowering aspiring authors, giving voices like mine the platform they deserve. If you've got a story to tell and a dream, Munn Avenue Press is the ally you need to publish and market your book. They turn books into bestsellers. Visit them at MunnAvenuePress.com to start your publishing journey, just like I did. ========================================== Full Bio:  Rosie Lani Fiedelman grew up in Breckenridge, CO.  She is currently in The Lion King on Broadway living out her dreams in The Pridelands. She was in the original Off-Broadway and Broadway cast of In The Heights. Other theater credits include "Heat-Wave: The Jack Cole Project," choreographed and directed by Chet Walker, American Dance Machine for the 21st Century and "Ghost Dancer," playing Rosario. From 2003-20013, Rosie danced with Jennifer Muller/The Works where she originated several roles and was rehearsal director for Ms. Muller. She teaches Barre, Stretch and Dance at Equinox and The JCC. Film and Television credits include: Fosse/Verdon on FX and Raising Dion (Dance Double) on Netflix. You can learn more about her at rosiefiedelman.com and buy tickets to the Lion King on Broadway! ================================================== Dr. Wong will be releasing her brand new book, "Cancel the Filter" with Munn Avenue Press. The first 50 reservations will receive a signed copy.  Hear real talk about being a working mother! Spoiler: It's a hot mess behind-the-scenes! There are limited copies left! Reserve TODAY!

LeRon L. Barton, a writer, author, and speaker who talks about race, mass incarceration, being Black in tech, politics, business, storytelling, and dating, shares his perspective on  Losing friends for speaking out about racism How Color Blindness leads to not seeing all of a person The disease that is poverty How systemic racism limits some people's outcomes, despite having grit If you want to connect more with LeRon, visit LeRon L. Barton – Writer. Speaker. Artist. (leronbarton.com) ========================================== Thank you to our generous sponsor, Munn Avenue Press. As an author myself, I’ve experienced firsthand their magic in empowering aspiring authors, giving voices like mine the platform they deserve. If you've got a story to tell and a dream, Munn Avenue Press is the ally you need to publish and market your book. They turn books into bestsellers. Visit them at MunnAvenuePress.com to start your publishing journey, just like I did. ========================================== Full bio: LeRon L Barton is a writer, author, and speaker that writes and talks about race, mass incarceration, being Black in tech, politics, business, storytelling, and dating. He has appeared in Black Enterprise, Newsweek, Salon, East Bay Express, and Harvard Business Review. LeRon is also a three-time TEDx speaker that has given talks at the Oxford Student Union, United Way, and Bitly. ================================================ Dr. Wong will be releasing her brand new book, "Cancel the Filter" with Munn Avenue Press. The first 50 reservations will receive a signed copy.  Hear real talk about being a working mother! Spoiler: It's a hot mess behind-the-scenes! There are limited copies left! Reserve TODAY!

Dr. Peter Henry Huang  and Dr. Stephanie J. Wong tackle some complicated questions, such as: What is racism? What is the difference between covert and overt racism? Why is it important to address racism? What can we do to address overt racism? There is one surprising answer!   You can purchase Dr. Huang's new book below:  Disrupting Racism: Essays by an Asian American Prodigy Professor ==========================================Full bio:  Dr. Peter Henry Huang (Hwang) graduated at the age of seventeen in three years from Princeton University and was a university scholar. He earned an applied mathematics Ph.D. from Harvard University. His principal thesis advisor was 1972 economics Nobel Laureate, Kenneth Joseph Arrow. Peter has a J.D. with distinction from Stanford, where he was a Stanford Center on Conflict and Negotiation Fellow and a John M. Olin Fellow in Law and Economics. Dr. Huang was a member of the Institute for Advanced Study in Princeton during its economics and psychology theme year. He has published almost seventy economics journal articles, book chapters, and law review articles, most recently on topics related to anti-discrimination, emotional intelligence, leadership, mindfulness, stakeholder capitalism, and social justice. He has appeared on podcasts to speak about such topics as how the pandemic changed our personal and professional lives, mental health, the “zombification” of law students and lawyers, the “bamboo ceiling” Asian American law students and lawyers face, and loneliness in the legal profession. You can buy his new book ========================================= Dr. Wong will be releasing her brand new book, "Cancel the Filter." The first 50 reservations will receive a signed copy.  Hear real talk about being a working mother! Spoiler: It's a hot mess behind-the-scenes! There are limited copies left! Reserve TODAY!