What are the challenges we meet at each decade in life? What is the secret to managing it all, and why should you be breaking up with trying to live a balanced life? Hint: it's not achievable. Sohee Jun, Ph.D, best-selling author, member of the Forbes Coaches Council, and leadership coach for High Achieve Women, stopped by the So She Slays Podcast. We talk about the one thing all successful people have, what exactly she means about an inner game, and so much more. Get all things So She Slays below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

There were lots of businesses that took off during the pandemic, and Taylor Chip Cookies was one of them. From starting in their kitchen to opening four stores and scaling to a multimillion-dollar business in just a few short years. Sara Taylor, co-founder of Taylor Chip Cookies, stops by the So She Slays Podcast to discuss how they scaled in a short amount of time, her famous cookies, and what we should be aware of when buying and consuming food. Hint: Natural flavors are not what you think they would be...I was shocked. More about Taylor Chip Cookies below!https://taylorchip.com/ Everything So She Slays below:https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

For most of us, owning, let alone investing in, property seems completely out of reach. We sit down with Liz Faircloth, the founder of the women-focused real estate community InvestHER, to get straight to the facts of using real estate to build wealth. We talk tips, red flags, what you need to consider if this is a road toward financial freedom you want to take, and is it possible for us Millennials to own a house? All this an more in this week's episode of the So She Slays Podcast!More about InvestHER below: https://www.therealestateinvesther.com/Get more of So She Slays below:https://bit.ly/3w1vDlL

Trans woman and transitioning mentor Wendy Cole stops by the So She Slays Podcast for a little trans community education moment. We go through all the questions you've been wondering about and even more. We talk backstory, trauma, dating, surgery, sex, and everything in between. For more on Wendy checkout her website.https://meetwendycole.com/For everything So She Slayshttps://www.sosheslays.com/

This is a completely unfiltered conversation about living life as a misfit. When you don't fit into either culture, social group, or how others think you should live. The fights, fallouts, and self-doubt that plague those that take the road less traveled. Noor Jehan stops by the So She Slays podcast to talk with Heather about trying to fit into a culture or society you will never be wholly a part of. Expect a rounded point of view from mishaps, regrets, and what living in America is like for women of color and juggling culture at the same time.For all things So She Slays: https://www.sosheslays.com/

What do we do when we feel empty? When we feel so unhappy? When we "should" be happy, but you're not? Michelle Pollack stops by the So She Slays podcast to talk about all of these feelings that most of us seem to be going through but yet have no answers on how to deal with them or, better yet, make them stop! This episode is for your corporate people or anyone who is taking a look at their life or what they are doing and has this unsatisfying feeling they don't know what to do with. More Michelle Pollack below!https://www.michellepollack.com/Everything So She Slays, visit our site!https://www.sosheslays.com/?utm_source=Google&utm_campaign=So+She+Slays+website&utm_id=So+She+Slays+website

This episode is for those of us who are dealing with expectations and learning how to manage them or, better yet, not have them. Learning to accept things for what they are and move on is one of the hardest things to do. There are plenty of us still dealing with the PTSD of 2023 or past struggles we've gone through. If this is hitting you in any way, take a few minutes to listen to renowned philanthropist and best-selling author, HeatherAsh as she talks about really shifting your mind and how to do that. Life doesn't have to be so chaotic. For more on So She Slays, visit our site.

Are you busy all the time? Do you feel like you can never get enough rest? Maybe your periods are irregular or extremely painful. Are you bloated all the time? Maybe your hair is thinning? These are some of the signs your hormones are out of wack that you could be missing.Featured in Forbes, Shape, and Popsugar, Lauren Papanos, registered dietician and published hormone health researcher, stops by the So She Slays podcast to talk about the most common everyday signs women are missing when it comes to what their hormones are trying to tell them. We hit on how to spot the signs and what to do once you've figured it out. She also talks about the thousands of women she has helped in their journey of discovering what their bodies are trying to tell them.Learn more about Lauren here.Get all So She Slays information here.

We take on the big question of college! Should you go? Do you not go? What should you do instead? This is a hot topic right now and who better to hear the dos and don'ts from than someone who actually dropped out of college and is now a CEO.In this episode, we speak with Hannah Minardi, Co-Founder of Standard Self Care. We not only discuss how to know if you should drop out or not but we dive into just how your career and develop and unfold for itself. One thing always leads to another!Special So She Slays offer!Get 40% off any order of Standard Self Care products with code SSS40.For all things So She Slays head over to the website!

If you're an overachiever or a doer, constantly saying or thinking, "I'm not doing enough," this episode is for you! Karena Neukirchner stops by the So She Slays podcast to talk to all of us booked and busy people running around like there isn't enough time in the day to get everything we need done. We dive into what exactly is behind the overachiever's way of thinking, feelings of not being or doing "enough," and what to do when you need to calm your anxiety but you're short on time. We walk you through, in real time, how to self-soothe using the Havening technique. I had no clue what it was, but wait till you hear me after it's done. More on Karena here. All So She Slays stuff here.

There are so many questions we have about sex that never get answered or that we are afraid to ask in the first place. Well, Dr. Shyama Mathews, a certified OB-GYN and advisor at the women's sexual wellness company Co-Founded by Christina Aguilera, Playground, came by the So She Slays Podcast to answer all of these questions. We talk about how sex products such as lubricants can have harmful ingredients, what to watch out for, your orgasms, "faking it", testing, and how sex should never be painfulPlayground is offering all So She Slays listeners a discount on any product at Playground! Listeners can use code SOSHESLAYS for 15% off their first order. Visit helloplayground.com.For all things, So She Slays. Visit us at https://www.sosheslays.com/

Paget Kagy, Frequency Healer, stops by the So She Slays podcast to help us set our minds straight as we give 2023 the middle finger as we brave whatever is to come in 2024. We talk about mindset, what to do when you don't know what to do, and action items you can start implementing today to set yourself up better this year. Nobody is trying to relive 2023, that's for damn sure. We can trauma bond and figure out how to heal from it together! Check out Paget's amazing social content on her IG. https://www.instagram.com/pagetkagy/Catch all of So She Slays stuff below!https://www.sosheslays.com/

The So She Slays Podcast hits 100 episodes!! To make things fun the women of So She Slays all talk about the lessons learned from our ex. In an episode full of laughs and one liners we spill all the tea.

Chauncey and Heather talk with wealth strategist, Alexis Holifield about money and securing wealth while also facing our own limiting beliefs about money. We know the more money we make the more it seems like we find ways to lose it. Whether it's taxes, business expenses, or a shopping habit we go through it all in this episode. Alexis even leaves us with some action items of our own to start implementing so that we too can get better with our money.More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysv

A real conversation about the one question that floats across our minds when contemplating whether or not to have children. The author of the book, Women Without Kids The Revolutionary Rise of Unsung Sisterhood and Co-Founder, Heather, talks about their experiences when asking themselves this question and their thoughts on how they've each reached the conclusion they have.More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysv

Is there a formula? Is there something we are missing? This episode isn't just for those living the single life but for those who are in a relationship as well. We talk about the main factors you should be looking for in a relationship with yourself and someone else.

Get ready for a ride, as Lovebombing author, Mara Hall, talks us through all the signs of dating a narcissist. To say there are a few epiphanies would be an understatement in this interview. Get Mara Hall's book, "Lovebombing" at www.lovebombingthebook.com.

In this episode we delve into the unprecedented anxiety crisis facing the United States and explore cutting-edge research on the relationship between the mind, gut, and overall well-being.Dr. Naidoo, psychiatrist, professional chef, and best selling author breaks down the latest scientific strides in understanding anxiety and the role of food in calming the mind.We discuss the best diets for managing symptoms of anxiety and depression, practical guidelines for creating your personalized anti-anxiety meal plan and share dozens of supernutrient-forward, delicious recipes that will not only boost your immunity but also enhance your overall mental well-being.Learn more about Dr. Naidoo's book here. Follow So She Slays on all social platforms @sosheslays Visit us at So She Slays.

In this episode, we unravel the intricate realm of how language quietly shapes women's subconscious, exploring the nuances that often go unnoticed. CEO of Worthwhile Research & Consulting, Suzanne Wertheim Ph. D., guides us through the journey of recognizing the subtle linguistic cues that permeate our thoughts, revealing the invisible threads that weave our self-perceptions and our daily lives.We learn to identify and understand the language patterns that influence our subconscious, paving the way for change and transformation.

Melissa Hiemann's story sounds too good to be true, but she breaks it down for us in this week's episode. We're debunking manifesting myths and giving you real talk, conquering self-sabotage, and breaking free from the barriers that hold us back from the success we deserve. Feeling a little lost? We learn the art of getting out of your own way when it comes to career, money, life, and relationships. At the end of the episode, Melissa breaks down steps that can start you on this journey.