New Series: Attachment StylesKnow your & your loved one's attachment style.Highly perceptive to their partners' needs, anxious attachers are typically delighted to oblige them. However, individuals frequently project their self-doubt onto their partners' actions because of their anxieties and self-worth issues. When a partner doesn't meet their demands in the manner that the anxious attacher needs, the anxious attacher interprets this as evidence that they are unworthy of love. know more about it in this series.if you want to share your suggestions/ experience please write to thislifeticket@gmail.com

New Series: Attachment StylesKnow your's & your loved one's attachment style.This is a broad overview of attachment types. Not everyone can connect to every category, but most will. We use attachment style categories to assist you make sense of the behaviors you adopt to cope with your worries and to help you better comprehend the fears you face in your relationships.People who have avoidant attachment styles are afraid of looking foolish. They may put in extra hours to handle this fear in order to appear competent and/or to stay out of trouble. This frequently manifests as shutting down, becoming defensive, arguing details.if you want to share your experience please write to  thislifeticket@gmail.comInstagram: https://www.instagram.com/thislifeticket_podcast/

The difference between being happy and being distracted from sadness lies in the depth and authenticity of the emotional experience. Being happy entails experiencing genuine feelings of joy, contentment, and satisfaction. It involves a sense of fulfillment and well-being that arises from positive experiences, meaningful relationships, and a sense of purpose or accomplishment. Genuine happiness is often accompanied by a sense of inner peace and gratitude, and it tends to be long-lasting and sustainable. On the other hand, being distracted from sadness involves using external stimuli or activities to temporarily mask or alleviate feelings of sadness or emotional pain. This could include engaging in work, socializing, entertainment, or other forms of distraction to avoid confronting difficult emotions or situations. While distractions may provide temporary relief, they often do not address the underlying issues or bring lasting happiness. Instead, they serve as a temporary escape or coping mechanism. In essence, being happy is about experiencing genuine positive emotions and finding fulfillment from within, while being distracted from sadness involves seeking external sources of comfort or relief from emotional discomfort.I believe you are in the journey of finding your real happiness, if my words give you emotional support in your journey, I'm more happy about it.Thank you for wishing on this 100th Episode. 

thislifeticket #mentalhealth #innerchildwoundsFind out what the child needs and go about giving it to them, nurture and care for your inner child just the way you would have liked to be cared for growing up and teach your inner child that now, as an adult you’ve got this.Learning to re-parent is a process. We need to build trust with our inner child, be reliable and take care of them/ourselves. I have personally found the process to be life-changing.share your thoughts to thislifeticket@gmail.comInstagram: https://www.instagram.com/thislifeticket_podcast/

thislifeticket #mentalhealth #innerchildwoundsYou might become aware of your worry, perfectionism, fear, or avoidance of particular situations, people, or places. All of these are attempts by your inner kid to feel secure. When the inner child is in charge, it will make decisions about thoughts, actions, and behaviors based on recollections from the past or unconscious beliefs, as well as on what the inner self needs to feel safe. The inner child frequently lacks access to the adult "self" reality and is unaware of how things have changed or how life has altered in the past.Know your inner child wound : AbandonmentAbandonment wound arises from experiences of being physically or emotionally abandoned, rejected, or ignored by caregivers. This can occur through divorce, death, or neglect.inner child wound, Childhood traumashare your thoughts to thislifeticket@gmail.comInstagram: https://www.instagram.com/thislifeticket_podcast/#tamilpodcast #mentalhealth #trauma #trustinnerchildhealing #innerchild #innerchildhealingjourney

When you generally don’t trust life, you may have a Trust- childhood wound. – Can’t trust.– Suspicious of others.– Want control.– Need plenty of external validation.Know your inner child wound : TRUSTshare your thoughts to thislifeticket@gmail.comInstagram: https://www.instagram.com/thislifeticket_podcast/

The majority of us bear scars from our early years, most of them are related to negative experiences with parents, caretakers, or other important authority figures.These may lead to "inner child wounds".Healing your inner child scars can put an end to the cyclical expression of getting triggered into repeating your dysfunctional behaviors.This, in turn, improves the quality of your interactions with yourself and others.Know your inner child wound : NEGLECTshare your thoughts to thislifeticket@gmail.comInstagram: https://www.instagram.com/thislifeticket_podcast/

Why do you Ignore your INNER CHILD? Part 1The inner child is our collection of memories and developmental stages from childhood. Some individuals may be more in touch with a carefree side of themselves. As adults, these individuals may be more playful and act in a more child-like manner. On the other hand, adults with a wounded inner child may tend to exhibit intense (and even extreme) emotional reactions which are often triggered by memories from the past.share your thoughts to thislifeticket@gmail.comInstagram: https://www.instagram.com/thislifeticket_podcast/

#mentalhealth #tamilpodcast #triggersPart 2 1) Get triggered by the feeling of betrayal2)Get triggered when felt unheard3)Get triggered by feeling unworthy or being not good enoughshare your thoughts to thislifeticket@gmail.comInstagram: https://www.instagram.com/thislifeticket_podcast/

#mentalhealth #tamilpodcast #triggers #fearofrejectionFind the source of your triggers and set out on a path to emotional recovery.Part 11) Get triggered by Being told what to do 2)Get triggered by Compliments 3)Get triggered by RejectionPart 2 : Next Episodeshare your thoughts to thislifeticket@gmail.comInstagram: https://www.instagram.com/thislifeticket_podcast/

Some go to burn calories, some go to burn memories, some to bleed, and some to heal wounds. It's more than a workout; it's a place where strength is built, stories are rewritten. Accept the transforming force of the gym, where every sweatdrop marks the beginning of healing. 💪🌟So Why do YOU go to gym/ do exercise ? #self-improvement #mentalhealth #tamilpodcast #gymshare your thoughts tothislifeticket@gmail.comInstagram: https://www.instagram.com/thislifeticket_podcast/

In honor of our loved ones, let's work to increase awareness about the seriousness of the disease and to reduce the number of hospitalizations and deaths caused by the flu. Recently we see a lot of people affected by prolonged Fever & Cough, which made us rethink about how well are we taking care of ourselves and our loved ones. It is now a reminder to you to take care of yourself.#self-improvement #mentalhealth #tamilpodcast #awarenessif you want to share your suggestions &experience please write to thislifeticket@gmail.com

mentalhealth #sunkcostfallacy #tamilpodcast #thislifeticketSunk Cost Fallacy is a cognitive bias. It urges us to continue doing what we are doing because we have invested time, money, or energy in it. Having already spent so much time/ effort/ money, we find it hard to let go and move on from certain things, behaviours, relationships. Such attachments to the past often prevents us from having a better future. It might also ruin our success.if you want to share your suggestions &experience please write to thislifeticket@gmail.comInstagram: This Life Ticket

"The Courage to be Disliked" is a self-help book written by Ichiro Kishimi and Fumitake Koga. In this book, the idea of Adlerian psychology is presented, and its potential to assist people in achieving happiness and explores how it can help individuals find happiness and live fulfilling lives. Using a dialogue style between a young man and a philosopher, the authors explain the main ideas and lessons of Adlerian psychology.The key takeaway from "The Courage to be Disliked" summarized in this episode. Enjoy ;)if you want to share your experience & suggestions please write to thislifeticket@gmail.com

It is not always, how long you know them!"The older you get, the more you realize it's not about who has known you the longest, it's about the ones who make you feel seen, heard, understood, appreciated, supported and loved."Why is that?know the reason in this episode.if you want to share your suggestion or experience please write to thislifeticket@gmail.comInstagram: https://www.instagram.com/thislifeticket_podcast/

Special Episode: Lessons 2023 taught usI wish you a happy and successful New Year ahead.let me know your thoughts on the lessons shared and if you have learnt a diffrent lesson during 2023, share it with me too ;)Instagram: https://www.instagram.com/thislifeticket_podcast/if you want to share your experience please write to thislifeticket@gmail.com

People think more clearly about other people’s problems than their own.- The Solomon's ParadoxWisdom and excellent counsel are synonymous with King Solomon. But he had a very narrow vision when it came to his personal matters. The idea of Solomon's paradox originated with his story. According to studies, we are far better at offering sensible and effective counsel to others than to ourselves – we are lot more expert when we are removed from a situation. if you want to share your experience and suggestionsplease write to thislifeticket@gmail.comInstagram: https://www.instagram.com/thislifeticket_podcast/

#thislifeticket #mentalhealth #selfimprovementSelf-abandonment is a destructive habit that includes ignoring our own needs and emotions, and hiding parts of ourself to get approval of others. When we abandon ourselves, we often do so because we are afraid of others will not accept us as we are.if you want to share your experience & suggestions please write to thislifeticket@gmail.comInstagram : thislifeticket_podcast

Life Rules to BrakeThe rules keep us safe.They limit our downside during a vulnerable time in our life. But the problem is they also force us to walk down a narrow path, limiting our rewards. In this episode we will see such limiting rules and the reason to break them.if you want to share your suggestions & experience please write to thislifeticket@gmail.com

The Locksmith Paradox : It seems that people often value work done based on the amount of time it takes rather than valuing the competency and years of experience that someone might bring for achieving the same result.if you want to share your suggestions & experienceplease write to thislifeticket@gmail.com