In this episode, we interview Alex Hall, a healthcare professional who shares valuable insights on the challenges women face during perimenopause—a transitional phase in life that often coincides with the responsibility of caring for aging parents.  Alex highlights the importance of self-care, not just as a way to manage stress but as a powerful tool for self-discovery and renewed confidence. He offers practical advice on prioritizing personal well-being and maintaining balance while navigating this demanding stage of life. Tune in to hear his expert tips and strategies for embracing self-care during this transformative period.