The debate on assisted dying is often framed around the issues of choice for the terminally ill, but what about the rights of the disabled ? Actor and disability rights campaigner Liz Carr has major concerns about potential changes to the law that she believes could leave people with disabilities at risk. She joins Clare McDonnell to discuss her documentary “Better Off Dead” which explores the debate from the perspective of disabled people. Singer songwriter Rachel Chinouriri is one of the music industry’s rising stars, gaining plaudits from celebrity fans, including Adele, Sophie Turner and Florence Pugh, for her nostalgic Indie sounds. Rachel performs live in the Woman’s Hour studio and talks about her first album, What A Devastating Turn Of Events, which is an intimate exploration of Rachel’s experiences and relationships. Money is a topic many of us don't feel comfortable talking about. Be it in a romantic relationship, with our parents or even with our friends. But it's a topic that financial psychotherapist Vicky Reynal says is vitally important when it comes to our relationships. She joins Clare to discuss her new book, Money on Your Mind: The Psychology Behind Your Financial Habits, and how working on our financial wellbeing can help us in our lives.The former head of the Spanish Football Federation, Luis Rubiales, will stand trial for sexual assault over his behaviour in the Women's World Cup game against England last summer. He gave an unsolicited kiss to player Jenni Hermoso which was caught on camera and broadcast to billions worldwide, provoking fierce backlash and a national debate over sexism in Spain. Spain based sports journalist Molly McElwee explains the reaction in Spain. Presenter: Clare McDonnell Producer: Olivia Skinner

Now that women’s sport is advancing, we need clear safeguarding rules for women and girls about what is and isn’t okay when it comes to talking about female health outside the realm of medicine. That’s the call from Baz Moffat, one of the co-founders of The Well HQ, which aims to break barriers in women’s sport and champion education about female health. She joins Hayley Hassell to tell us more about their new Safer Sport poster campaign and why it’s needed.Once one of Russia's biggest pop stars, Manizha represented the country at the Eurovision Song Contest in 2021. Then Russia invaded Ukraine and Manizha used her songs and her platform to share her anti-war views. Subsequently her concerts were cancelled, her music banned and Manizha's safety, both in real life and online, has been compromised. She talks to Hayley about her life and her new single Candlelight.How do we keep children safe online? Hayley is joined by Esther Ghey and Marinna Spring to discuss Ofcom's new safety codes of practice.Bestselling author Nadine Matheson is a criminal defence lawyer and uses her own experiences in the world of criminal law to build her stories and characters. She talks to Hayley about the new book - ‘The Kill List’ - and why there aren’t more black female detectives in crime novels. Four girls sitting in a Mosque in detention are stuck in darkness after a power outage. To pass the time, they tell Somali folktales and bond in a modern day take on The Breakfast Club. That’s the scene for Dugsi Dayz, performing now at the Royal Court Theatre. The writer and actor Sabrina Ali joins Hayley in the Woman’s Hour to tell us more about it.Presenter: Hayley Hassell Producer: Laura Northedge Studio Producer: Neva Missirian

What’s like to start again with nothing? On New Year's Eve of 2018, journalist Helen Chandler-Wilde lost everything she owned in a storage unit fire in Croydon, where she'd stowed all her possessions. She has written about it in the book, Lost & Found - 9 life-changing lessons about stuff from someone who lost everything. She joins Hayley Hassall to describe her experience and explain why we get so emotionally attached to our belongings.The BBC Series I Kissed a Girl started over the weekend... it's the first UK dating show for gay women. Dannii Minogue hosts the show where ten single women are matched up with a partner to see if sparks will fly and the women will find love. In the first episode, all the women are matched with a partner and start getting to know each other. Comedian Catherine Bohart and TV critic Daisy Jones discuss.The number of children in care is continuing to rise each year, and every year thousands of new foster carers are needed. The comedian and writer Kiri Pritchard-McLean has done just that. During lockdown, Kiri and her partner embarked on a journey to become foster carers in north Wales and she’s ‘evangelical’ about the role. It’s the subject of her new seven-month comedy tour, Peacock.The charity Karma Nirvana has today written to the victims and safeguarding minister Laura Farris, calling for the government to introduce a statutory definition of honour abuse. The charity’s executive director Natasha Rattu explains why, alongside a woman we are calling ‘Dana’ who is a victim of this abuse, who describes her experiences and what a statutory definition would mean to her.Presenter: Hayley Hassall Producer: Kirsty Starkey Studio Manager: Duncan Hannant

We are all ageing, if we're lucky, so in this Woman's Hour special programme, we're exploring how women can age well. Anita Rani is joined by a panel of women of different ages to talk about the possibility of re-invention and the wisdom of age, as well as the difficulties and barriers women face as they get older. What we can learn from each other and how can women of different generations support each other? Author and psychologist, Dr Sharon Blackie’s book, Hagitude: Reimagining the Second Half of Life, explores stories of little-known but powerful elder women in European myth and folklore – with the hope of inspiring women now. She joins Anita to discuss what we can learn from these stories and the power she feels we can gain if we embrace getting older. NHS GP Dr Radha Modgil is often to be found on BBC Radio 1’s Life Hacks. Radha joins the discussion to explain the things we can do specifically to age well. She highlights exercise and nutrition, as well as the real need for women to have purpose in their lives, no matter what age they are and how that can impact our ageing both physically and mentally. Our reporter Martha Owen meets Lindi, Sue & Celia in the British Library in London, at a meeting for the Older Peoples Advisory Group – a forum for older community members – hosted by Age UK Camden. They give their thoughts on ageing, what they’ve enjoyed most about getting older and why dancing trumps housework. Cally Beaton was formerly a top TV exec, then she swapped the boardroom for the stage and became a comedian at the age of 45. Ten years later, she now refuses to make self-deprecating jokes in her sets. She joins Anita to discuss what it's like ageing in the public eye, defying her age and the importance of advice from older – and younger – women. The writer and content creator Pippa Stacey's perceptions of ageing have changed because of her experience of a chronic illness. Pippa was diagnosed with ME, also known as Chronic Fatigue Syndrome, while she was at university. She joins Anita to reflect on the impact of the physical changes she has experienced, the pressures young women are under and why she wants to listen to older, and wiser, women. Presenter: Anita Rani Guest: Sharon Blackie Guest: Dr Radha Modgil Guest: Cally Beaton Guest: Pippa Stacey Reporter: Martha Owen Producer: Claire Fox Editor: Erin Riley Studio Engineer: Giles Aspen

What is it really like to be a co-parent? Hayley Allen’s son spends the weekdays with his dad and she takes care of him at the weekends. Carly Harris’ two children spend 80% of their time with her and are looked after by their dad every other weekend. Clare talked to Hayley and Carly about the difficulties and benefits of co-parenting.As talks reach a conclusion in Ottawa this week on a legally binding global treaty on plastic pollution, we speak to film director and campaigner Eleanor Church. Her documentary, X Trillion, comes out this week, and takes the viewer on an all-female expedition to the North Pacific gyre, where much of the world's plastic waste ends up.The risk of ACL injuries in female football players is up to six times higher than their male counterparts. Leeds Beckett University is leading a new study into why this risk rate is so high and the impact on athletes. Knee surgeon to the sports stars Andy Williams explains why this may be happening and footballer Emma Samways, of Hashtag United in Essex, tells us about her ACL injury from earlier on this year.Perinatal suicide, while thankfully rare, is the leading cause of maternal death in the UK. A new study from King’s College London is the first of its kind to focus on the causes. The perinatal period runs from the start of pregnancy to a year after giving birth – and the suicide rates among these women has recently risen. Clare spoke to Dr Abigail Easter, the lead researcher, and Krystal Wilkinson, who shares her own experience.Presenter: Anita Rani Producer: Annette Wells Editor; Erin Riley

On today's Woman's Hour phone-in we ask what it's like to be a boy in 2024 and how society is shaping our future men. On Monday we spoke to Catherine Carr about her Radio 4 series About the Boys. She spoke to boys up and down the country about how they felt about subjects like sex and consent, masculinity, friendship, life online and education and she found out that boys were experiencing confusing and often troubling messages about their role in society. She joins us, along with Richard Reeves, the President of the American Institute for Boys and Men to take your calls about boys.Please get in touch with your experiences and thoughts about boys; from bringing them up to being one.The phone lines open at 0800 on Friday 3 May. Call us on 03700 100 444 or you can text the programme - the number is 84844. Texts will be charged at your standard message rate. On social media we're @BBCWomansHour. And you can email us through our website.Presenter: Anita Rani Producer Laura Northedge Studio Manager: Bob Nettles

Over the past few weeks, Woman’s Hour has been having a frank conversation about pornography. Four women spoke about how porn has shaped their relationships, sex lives and self-image. Three men spoke openly together about their attitudes to and experience of porn. The film-maker Erika Lust explained why she wants to make ‘ethical’ porn and Dr Fiona Vera-Grey explains what she’s found out through the research and surveys she has done about pornography and by talking to 100 women for her book Women On Porn. In this special podcast episode, our reporter Ena Miller guides you through the stories and conversations you might have missed.Presenter/Reporter Ena Miller Live item Producer: Emma Pearce Series Producer: Erin Riley

Lawyer Harriet Wistrich is the founder and director of Centre for Women's Justice. She joins Anita Rani to talk about her new book, Sister in Law, which looks into ten of her hard-won cases over 30 years. They include Sally Challen’s appeal against her conviction for the murder of her husband, the victims of the taxi driver John Worboys, and the women caught up in the 'Spy Cops' scandal. Cases that she says demonstrate that "terrifyingly often, the law is not fit-for-purpose for half the population". The risk of ACL injuries in female football players is up to six times higher than their male counterparts. Leeds Beckett University is leading a new study into why this risk rate is so high and the impact on athletes. Knee surgeon to the sports stars Andy Williams explains why this may be happening and footballer Emma Samways, of Hashtag United in Essex, tells us about her ACL injury from earlier on this year. Chef Asma Khan has just been named as one of the 100 most influential people of the 2024, by the Time magazine. Asma is the founder of the London restaurant, Darjeeling Express, which has a women-only kitchen, mostly made up of South Asian immigrants over the age of 50. Asma has been a vocal champion for gender equality, she talks about the change she wants to see in the restaurant industry. Presenter: Anita Rani

Being evicted from your home is an incredibly distressing time for anyone. Something 56-year-old Heidi Dodson is about to experience, she's being evicted by her private landlord from her home. She approached her local council for priority housing but was declined. In a letter from Thurrock Council, she was told she should be able to function 'reasonably well' if she ends up on the streets. Thurrock Council say they are 'truly sorry for the language used in this letter and the distress it has caused. Heidi speaks to Clare McDonnell along with Polly Neate, Chief Executive of housing charity Shelter. What is it really like to be a co-parent? Hayley Allen’s son spends the weekdays with his dad and she takes care of him at the weekends. Carly Harris’ two children spend 80% of their time with her and are looked after by their dad every other weekend. Clare talks to Hayley and Carly about the difficulties and benefits of co-parenting.Dr Jessica Taylor is a best-selling author and chartered psychologist who runs the research consultancy VictimFocus. Her new book, Underclass, is a memoir, detailing her childhood on a council estate in Stoke, the trauma and abuse she suffered and her journey to becoming a professional campaigning on behalf of other victims. Jessica joins Clare to talk about why she wanted to write it.As the second wife of Henry VIII Anne Boleyn’s life and death have been well-documented but what about her sister Mary? A new play, The Other Boleyn Girl, has opened at Chichester Festival Theatre based on Philippa Gregory's best-selling novel. Lucy Phelps plays Mary and Freya Mavor is Anne – they join Philippa Gregory in a conversation with Clare. Presenter: Clare McDonnell Producer: Emma Pearce

Research by internationally-renowned sex expert Dr Debby Herbenick from 2020 found that 21% of women had been choked during sex, with this being nearly twice as prevalent among adults under 40. Why are more young people including this as part of their sex lives and what are both the short and long-term health consequences? Dr Debby and Medical Director of the Institute for Addressing Strangulation, Dr Catherine White, talk to Clare McDonnell.As talks reach a conclusion in Ottawa this week on a legally binding global treaty on plastic pollution, we speak to film director and campaigner Eleanor Church. Her documentary, X Trillion, comes out this week, and takes the viewer on an all-female expedition to the North Pacific gyre, where much of the world's plastic waste ends up.What sort of responsibilities do employers have towards women who are abused online because of their job? Dr Rebecca Whittington is the Online Safety Editor for Reach Plc, which publishes newspapers including The Mirror and The Express. She explains how she protects journalists from online harm. Presenter: Clare McDonnell Producer: Kirsty Starkey Studio Manager: Neva Missirian

Catherine Carr has two teenage sons and, through talking to them and to other parents of teenaged boys, she became aware that boys were experiencing confusing and often troubling messages about their role in society. Catherine decided to speak to boys directly and, in a series which is running all week on Radio 4, About the Boys features the voices of teenage boys around the country discussing topics like sex and consent, masculinity, friendship, life online and education. She joins Clare McDonnell to talk about what she has learned.The trial of three men charged with the murder of Belfast journalist Lyra McKee begins today. Lyra McKee died aged 29 in April 2019 after being hit by a bullet during rioting in Londonderry/Derry. Her death made headlines all over the world, and her funeral was attended by hundreds of people, while thousands more watched online. BBC Ireland Correspondent Jennifer O'Leary speaks to Clare from outside court in Belfast.Perinatal suicide, while thankfully rare, is the leading cause of maternal death in the UK. A new study from King’s College London is the first of its kind to focus on the causes. The perinatal period runs from the start of pregnancy to a year after giving birth – and the suicide rates among these women has recently risen. Clare speaks to Dr Abigail Easter, the lead researcher, and Krystal Wilkinson, who shares her own experience.This week marks 30 years since South Africa’s first democratic elections following the end of apartheid. Millions of South Africans braved long queues to take part after decades of white minority rule which denied black people the right to vote. Clare talks to the BBC's Nomsa Maseko about her own memories of 30 years ago, and what has happened in her country since.

The deaths of 21-year-old Diane Jones and her two young children, in a house fire in October 1995 shocked the community of Merthyr Tydfil. The police originally thought it was an accident - but in the days following the fire launched a triple murder investigation after petrol was found on the carpet. Just months later, Annette was charged with triple murder, manslaughter and arson with intent to endanger life. She was found guilty with the charge of arson and sentenced to 13 years. After two-and-a-half years, her conviction was overturned - but it troubled Annette until her death in 2017. Annette’s daughter, Nicole Jacob, is delving into her mum’s story in a new podcast, Wrongly Accused: The Annette Hewins Story. We hear from the journalist and broadcaster Zeinab Badawi to discuss her first book, An African History of Africa: From the Dawn of Humanity to Independence. The book has taken her seven years to research, travelling across 30 countries. She explains how the female African leaders that shaped their countries have often been written out of history.Ashley Mullenger's life changed unexpectedly when she signed up for a fishing trip on the coast of Norfolk. In her memoir, My Fishing Life, it follows her journey from a 9-5 office job, into the overwhelmingly male fishing industry to becoming Fisherman of the Year in 2022. Rhianon Bragg spoke to Woman’s Hour back in February about her concerns for her safety regarding the imminent release of her ex-boyfriend from prison, despite the fact that a Parole Board ruled a few months earlier that such a move would not be safe. In February 2020, Gareth Wynn Jones was given an extended determinate sentence of 4.5 years in prison, with an extended licence period of five years for the crimes of stalking, false imprisonment, making threats to kill and possession of a firearm. Now two months since his release and coinciding with National Stalking Awareness Week, we hear from Rhianon and also Emily Lingley Clark of the Suzy Lamplugh Trust.At the start of the year, acclaimed opera singer Sophie Bevan MBE took to Twitter to ask if other female singers also had voice struggles around the time of their periods. This led to her discovery of premenstrual vocal syndrome, which is when hormone changes cause vocal issues. She talks about the impact this has had on her career, alongside Dr Alan Watson, specialist in the biology of performance at the University of Cardiff.Presenter: Anita Rani Producer: Annette Wells

Women's voices and women's lives - topical conversations to inform, challenge and inspire.

The Internet Watch Foundation annual report has said that children under six are being manipulated into “disturbing” acts of sexual abuse while parents think they are playing safely on household devices. They say 2023 was “the most extreme year on record”, finding more than 275,000 webpages containing child sexual abuse with a record amount of “category A” material. IWF’s CEO Susie Hargreaves joins Anita Rani to discuss the report’s findings. Beaux Harris lost her mother, grandmother and aunt to cancers caused by the same gene mutation – called BRCA1. Two years ago, Beaux discovered she has the same BRCA1 gene mutation. Anita talks to Dany Bell from Macmillan and to Beaux about her story and how she’s now chosen to fundraise to pay for preventative treatment. Cassie Werber’s new novel Open Season features a romantic relationship between two couples who are exploring the possibilities of open relationships. It’s a world that Cassie herself in familiar with in real-life with her husband, and she joins Anita to discuss the inspiration for her book. The deaths of 21-year-old Diane Jones and her two young children, in a house fire in October 1995 shocked the community of Merthyr Tydfil. The police originally thought it was an accident - but in the days following the fire launched a triple murder investigation after petrol was found on the carpet. Just months later, Annette was charged with triple murder, manslaughter and arson with intent to endanger life. She was found guilty with the charge of arson and sentenced to 13 years. After two-and-a-half years, her conviction was overturned - but it troubled Annette until her death in 2017. Annette’s daughter, Nicole Jacob, is delving into her mum’s story in a new podcast, Wrongly Accused: The Annette Hewins Story. She joins Anita to discuss.Presented by Anita Rani Producer: Louise Corley Studio Engineer: Bob Nettles

The broadcaster Zeinab Badawi joins Krupa Padhy to discuss her first book, An African History of Africa: From the Dawn of Humanity to Independence. The book has taken her seven years to research, travelling across 30 countries. She explains how the female African leaders that shaped their countries have often been written out of history. At the start of the year, acclaimed opera singer Sophie Bevan took to Twitter to ask if other female singers also had voice struggles around the time of their periods. This led to her discovery of premenstrual vocal syndrome, which is when hormone changes cause vocal issues. She talks about the impact this has had on her career, alongside Dr Alan Watson, specialist in the biology of performance at the University of Cardiff.Democrats in the US state of Arizona are attempting to repeal a law from 1864 that bans nearly all abortions. Also the US Supreme Court will hear arguments in an Idaho hospital case, on whether hospitals can override state abortion restrictions in order to save a mother’s life. New York Times correspondent Elizabeth Dias explains how abortion rights are shaping this year’s presidential election and which camp could benefit from the abortion debate. Presenter: Krupa Padhy Producer: Olivia Skinner

Ten Men, A Year of Casual Sex is a new book from the author Kitty Ruskin. It follows a year of her life when she attempts to embody Samantha from Sex and the City and enjoy all the advantages of being young, free and single. As she details 10 men in 10 chapters, the stories range from sexy and funny to at times deeply confronting and violent, including rape. Kitty joins Krupa Padhy to discuss.Today, the government has accepted an amendment to the Victims and Prisoners Bill they say could be a big step forward for rape victims. The amendment will help ensure extra protection for victims’ counselling notes, by raising the threshold that needs to be met for the police to ask for them. It’s something that charities like Rape Crisis and the End Violence Against Women Coalition have been campaigning for. Joining Krupa is Baroness Gabby Bertin, the Conservative peer who tabled the amendment.According to new research, people who are 65 think that old age begins just before you turn 75. However, 74-year-olds think old age starts at 77. Women think old age starts later than men do. So when are you 'old' and what does 'old' mean? Krupa speaks to Steph Daniels who re-joined her local hockey team at 75, after a 40-year gap, and has just started managing a band again.ARFID stands for Avoidant Restrictive Food Intake Disorder. Commonly underdiagnosed as picky eating, we’ll hear how the eating disorder manifests in children and what it’s like for parents. Krupa speaks to a mother, Lisa Hale, whose son has the condition and Professor Sandeep Ranote, Clinical Spokesperson for the eating disorders charity BEAT.An adaption of Muriel Spark’s novel The Girls of Slender Means is currently on at The Royal Lyceum Theatre in Edinburgh. Set in the summer of 1945, it follows the adventures of a group of young women who are caught between hope and unhappiness. As each girl grapples with what happened in the war, they begin to imagine what lies ahead of them in peacetime. Actress and writer Gabriel Quigley tells Krupa how she felt adapting the words of one of the greatest British novelists.

The Kenyan distance runner Peres Jepchirchir won yesterday’s elite women's London Marathon, breaking the women’s only record with her time of 2:16:16. She beat the previous record set in 2017 of 2:17:01. This was the fastest time in a race without male pace makers. More than 50,000 people ran and some gave themselves an even bigger challenge than just running the course. Laura Bird from St Ives in Cambridgeshire ran with a fridge strapped to her back - aiming to earn a place in the Guinness Book of Records. Peres and Laura both join Krupa Padhy.Rhianon Bragg spoke to Woman’s Hour back in February about her concerns for her safety regarding the imminent release of her ex-boyfriend from prison, despite the fact that a Parole Board ruled a few months earlier that such a move would not be safe. In February 2020, Gareth Wynn Jones was given an extended determinate sentence of 4.5 years in prison, with an extended licence period of five years for the crimes of stalking, false imprisonment, making threats to kill and possession of a firearm. Now two months since his release and coinciding with National Stalking Awareness Week, we hear from Rhianon and also Emily Lingley Clark of the Suzy Lamplugh Trust.Taylor Swift’s latest album, The Tortured Poets Department, has just been released. We thought it was a great excuse to look at the female poets, past and present, who could be considered ‘tortured’… Or is it more of a male trope? Classicist and author of Devine Might, Natalie Haynes, and Irish Indian poet Nikita Gill discuss.A BBC investigation has traced how a deadly form of synthetic drugs have been getting into the UK from China - and exposed the role of major social media platforms. Nitazenes, which are illegal in the UK, have been linked to more than 100 deaths in England and Wales since June 2023. We hear from Claire Rocha, whose son died after taking drugs unknowingly laced with Nitazene, and Caroline Copeland, a senior lecturer in toxicology and pharmacology at King’s College London.Presenter: Krupa Padhy Producer: Kirsty Starkey Studio Manager: Emma Harth

Over the past few weeks, Woman’s Hour has been telling the stories of young people, staff and parents involved in SHiFT in Greater Manchester. SHiFT is a new approach to helping young people at risk of getting into serious trouble and it is all about relationships. Skilled professionals called ‘guides’ work with teenagers for an 18-month period and they just keep showing up. Our reporter Jo Morris went out and about with the team and spoke to teenagers and a mum about the impact of this new approach.In this special podcast episode, our presenter Nuala McGovern guides you through the stories you might have missed.Presenter: Nuala McGovern Reporter: Jo Morris Producer: Erin Riley

This week, Ruth Wilson explains why she’s running this year’s London Marathon for an Alzheimer’s research, following in the footsteps of her father who ran the first London Marathon in 1981.Tuesday was the deadline to register to vote in the local elections on May 2nd. The most recent data suggest that 4.3 million young people in England aren’t currently registered. We hear from Sharon Gaffka, who’s supporting the Give an X campaign, that's calling on young people to get involved. A survey by the youth led charity My Life My Say also says that fewer than 1 in 6 of young women trust politicians and more than four in 10 believe their vote won’t make a difference in an election. We also hear from Rosie Campbell, Professor of Politics and Director of the Global Institute for Women’s Leadership at King’s College London, to explain the trends behind the latest data.Social media platform Meta disabled Soul Sisters Pakistan for 43 hours earlier this month due to an intellectual property violation. Soul Sisters Pakistan was set up 11 years ago by the entrepreneur and activist Kanwal Ahmed as a support system for women to discuss topics considered taboo in Pakistani society, such as sex and divorce. In the past, the group has been accused by some of promoting divorce and 'wild' behaviour. With over 300,000 members, who dub themselves soulies, In 1927 journalist Sophie Treadwell attended the sensational trial of Ruth Snyder, a New York woman accused murdering her husband. Ruth was found guilty, along with her accomplice lover Henry Judd Gray, and both were executed by electric chair in January 1928. Those events inspired Sophie Treadwell to write the play Machinal, which premiered on Broadway later that year. A recent production has just transferred from the Theatre Royal Bath to the Old Vic in London and its star, Rosie Sheehy, along with US academic Dr Jessie Ramey join Jessica to discuss the case of Ruth Snyder and why Machinal still resonates with audiences today.Professor Netta Weinstein of the University of Reading, is the co-author of a new book, Solitude: The Science and Power of Being Alone and joins us to discuss the benefits of solitude.Jing Lusi stars as DC Hana Li in ITV’s new thriller Red Eye, set on a plane flying between London and Beijing. She joins Jessica Creighton to talk about what it’s like to play a lead role for the first time, and how important it is to see British East Asian women as the main progatonistPresenter Anita Rani Producer Annette Wells

Nearly a quarter of five-to-seven-year-olds now have their own smartphone according to OFCOM. Social media use also rose in the same age group over the last year with nearly two in five using the messaging service WhatsApp, despite its minimum age of 13. The communications regulator in its annual study of children's relationship with technology warned parental enforcement of rules 'appeared to be diminishing'. It also said the figures should be a 'wake up call' for the industry to do more to protect children. Anita Rani is joined by Daisy Greenwell, co-founder of a campaigning organisation Smartphone Free Childhood.Earlier this week Reverend Grace Thomas posted a photo on social media of a male passenger having chosen to sit next to her on a practically empty bus. The attached message read, 'Please don't do this… it immediately puts me on edge. I can't be alone in this, surely.' It turns out she wasn’t; her post has attracted more than 10 million views, 150,000 likes and hundreds of comments that include women with similar experiences. Reverend Grace joins Anita along with Michael Conroy, founder of Men At Work, who trains professionals that work with boys and young men.On average, we spend one-third of our waking life alone. Anita talks to psychologist Netta Weinstein, Professor of Psychology at the University of Reading, who has co-written a new book called Solitude: The Science and Power of Being Alone. Whether you love it or try to avoid it, she explains the benefits of being alone and gives us some tips on how to be better at it. The final episode of the 18th series of The Apprentice aired last night. After a battle that saw boutique gyms go head-to-head with a pie delivery service, Lord Alan Sugar decided to invest two hundred and fifty thousand pounds into a luxury gym business run by Rachel Woolford. Anita speaks to the entrepreneur about her victory.This weekend it’s the 100 year anniversary of the death of Marie Corelli, the promoter of Shakespeare’s house and a bestselling novelist in her own right; she outsold HG Wells and Arthur Conan Doyle, publishing 25 books which were devoured in their millions by English readers, Americans and those in the colonies. Anoushka Lester, an academic at the University of Roehampton talks to Anita about Marie Corelli.Presenter: Anita Rani Producer: Rebecca Myatt Studio manager: Donald MacDonald