What happens when you realize your mindset is the key to unlocking a new chapter of your life?In this empowering episode, Judy Tsuei sits down with Amy Yip, a mental fitness coach and author, to explore how cultivating mental fitness can transform your life. Amy shares her journey from corporate America to coaching and how she helps women of color break free from generational cycles of trauma. They dive into the challenges of navigating cultural expectations and the importance of vulnerability, authenticity, and speaking up.Amy also discusses her book Unfinished Business, where she opens up about her relationship with her immigrant parents and the healing conversations that changed their family dynamics. This episode is a deep dive into the power of mental fitness to help you build resilience, let go of the “shoulds,” and reclaim your personal story.How can mental fitness help you overcome life’s curveballs? What happens when you confront your parents as human beings? How do you break free from the pressure of cultural expectations?This episode is about stepping into your power, embracing your authentic self, and breaking free from limiting beliefs. It’s about finding the courage to heal, grow, and live on your own terms.If you’ve ever struggled with cultural pressures, generational trauma, or the desire to live authentically, this episode is for you.Listen now and join us in exploring what it means to embrace mental fitness and live unapologetically.Resources & Next Steps:Want to break free from perfectionism and self-doubt? Explore guided audios in Judy's shop: https://www.judytsuei.com/shopStay connected for more real, raw conversations:🔹 Website: judytsuei.com🔹 Instagram: @judytsuei🔹 Newsletter: Sign up to get stories & insights straight to your inbox!If this episode resonated with you, please leave a review on iTunes. It helps others find this podcast and start their own healing journey. Thank you for being here. You are not alone.Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!