Embracing the shift from happiness to contentment has been a profound journey. Thanks to therapy, I've discovered the power of being fully present in moments of joy and gathered them as memories to buoy me when times get tough — this is how we cultivate hope. Remember, there's no shame in seeking the help we need.In this episode, I'll explain more about what Neuro Linguistic Programming (NLP) is and how becoming a Master Practitioner of the Mental Emotional Release technique, NLP, and hypnotherapy has transformed my life.  You'll discover how the concept of 'away motivation' versus 'toward motivation' in neuro linguistic programming is a game-changer. As an entrepreneur and woman of color, I know how vital it is to take up space and celebrate our achievements, to relish our moments of happiness, to give ourselves permission to play and dream, and to envision our success vividly. The episode finishes with a simple mindfulness practice to encourage you to collect moments of happiness to build your contentment, too. Highlights include:Judy's pursuit of happiness and fear of happiness as a daughter of immigrantsHow to shift your mindset towards contentment instead of constant happinessInside therapy sessions, including diagnosis of anxiety and prescription medicationTools gained through neuro linguistic programming coaching programRecent achievements and certifications in mental emotional release, neuro linguistic programming (NLP), and hypnotherapyExploration of different therapeutic modalities and toolsPower of stories and their impact on identityAway motivation versus toward motivation in neuro linguistic programmingImportance of celebrating and taking up space as a woman entrepreneurMindfulness practice and visualization of moments of celebrationwww.wildheartedwords.com/podcastGet a free 7-Day Rewrite Your Reality course to get the exact mindset shifts to create a life you love in under 10 minutes a day — delivered directly to your inbox. Sign up now. LIKE WHAT YOU HEARD?Help us get more content like this out into the world! Support our podcast or make a donation. Go to paypal.me/judytsuei and type in the amount. Since it’s PayPal, it's easy and secure. Don’t have a PayPal account? No worries ... the right link is above Please leave your review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review! Bonus step: Subscribe if you’re not already to get notified when an episode drops every Monday! A huge thank you for listening to the show and sharing it with your tribe!