Today we’re joined by Michael OBrien, a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Gratitude app. He loves helping people accomplish hard things through mindfulness practices! Together we’ll:🚲 Uncover the profound lessons learned from Michael's "Last Bad Day" 🧘‍♂️ Explore how life's toughest challenges often lead to immense personal growth🙏 Discover the transformative power of gratitude in reshaping our narrative amidst adversity⭐Uncover the essence of mindfulness and how it can elevate everyday momentsAnd if after listening you’re ready to embark on your own mindfulness journey, then Michael’s Pause Breathe Reflect app was created just for you! Just click the link below to start your free trial! ➡ https://form.jotform.com/pbrappdevelopment/livingbydesignConnect with Michael: www.pausebreathereflect.com | www.michaelobrienshift.com | @PauseBreatheReflect | LinkedIn---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our complimentary Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself!Access the Masterclass Here💌 Connectkate@mskatehouse.com📷 @mskatehouse on Instagram⬇ ⬇ ⬇ ⬇ ⬇Ready to work together? 💗I’m here to serve as your Empowerment Coach:1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️T...