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Live By Design
Live By Design

Live By Design

by Kate House, Mindset, Self-love, and Habit Coach
385 Episodes
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✨ Release overwhelm, get unstuck, and take action! ✨ Does this sound like you, friend? You have a deep desire to create change in your life, so you read personal development and growth-minded books, tune into your fave coaching podcasts, and are constantly in learning mode. But you still feel like you’re spinning your wheels. Which leads to feelings of failure, burnout, and frustration. I’ve been there, and what helped me shift my life was purposefully learning a little less so I could implement more through a series of small, sustainable habits over time. If you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place! In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude. If you’re ready to make yourself a priority again, live with a lens of positive thinking, embrace the idea that your mindset is a choice, and accept that attitude is the creator of your reality - then you’ve found your people. I’m your host, Kate House. By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart. By night I’m the host of The LBD Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and unapologetic advocate for you living your dream life. As an expert researcher, let me go down the rabbit-hole of learning on your behalf, and then I’ll share with you the best of what I’ve discovered so you can reap all of the same benefits in half the time…and without the overwhelm of over-learning! So pop in your earbuds, press play, and together, let’s live by design and not default. 🎧 Tune into the LBD Podcastwww.mskatehouse.com/podcast 🎙 Listen to the Goals with Soul Summitwww.goalswithsoulsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community 💖 Join the LBD Collective sisterhoodwww.mskatehouse.com/lbdcollective 🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching 🤓 Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose 💌 Connectkate@mskatehouse.com ⬇ ⬇ ⬇ ⬇ ⬇ Want to work together?! I’m here to serve as your self-love, mindset, and health coach either one-on-one or in our women’s group coaching community. Step 1: Let’s identify the 2-3 areas you’re going to focus your time and energy on during our complimentary Discovery Call ➡ www.mskatehouse.com/discoverycall Step 2: Start living by design, and not default, via 1-on-1 Coaching or join the LBD Collective sisterhood! ➡ www.mskatehouse.com/coaching➡ www.mskatehouse.com/lbdcollective Step 3: Live by design, not by default!

Live By Design

by Kate House, Mindset, Self-love, and Habit Coach
Dec 17, 2024
Declutter Your Way to Mental Clarity (Your Brain Will Thank You 🙏)! How a Tidy Space Can Lead to a Calmer Mind with Maggie Brittain
Maggie Brittain is a Decluttering Coach and Professional Organizer who helps overwhelmed women reclaim their mental space by simplifying their homes. In this episode, Maggie shares her COCO organizing framework and practical tips for letting go of physical and mental clutter.In this episode we discuss:😬 Feeling overwhelmed by clutter 🏡 Not knowing where to start with getting organized❌ Mental clutter and limiting beliefs⭐ The shoulds and shame around clutter💗 Generational differences in beliefs about clutter    Ready to create a more intentional and joyful life? Tune in to learn how decluttering can help you live by design, not by default!Connect with Maggie: https://www.chesterfieldorganizingco.com | @chesterfieldorganizingco---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤
00:28:23
Dec 10, 2024
Is Your Calendar Your "Frenemy?" Time Management Tips You'll Actually WANT to Use with Megan Sumrell
Join us for an enlightening conversation with Megan Sumrell, a Time Management and Planning Expert who understands the unique challenges women face in juggling their many roles and responsibilities. As the CEO and Founder of The Pink Bee, Megan has created a system specifically designed to help women ditch the overwhelm and create a life of balance and purpose.In this episode, we delve into:⏰ Why traditional time management systems often fail women🧘‍♀️ The importance of flexibility and self-care in effective planning🤯 How to overcome the feeling of constantly reacting to your schedule🚧 Strategies for setting boundaries and protecting your time💪 Actionable steps to reclaim control and design a life you loveSo if you're ready to break free from the tyranny of your calendar and create a life with more ease and intention, this episode is a must-listen!Tune in now and discover how to make your calendar your friend, not your foe. It's time to take back your time and live by design!Connect with Megan: @megansumrell | Grab the free ditch the overwhelm cheatsheet! ---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤
00:32:33
Dec 05, 2024
Tired of Feeling Like a Hot Mess Express? Your Ticket to a Calmer, More Organized YOU is Inside! Featuring Chelsey Newmyer
Are you a high-achiever who feels overwhelmed and burnt out, constantly juggling multiple goals and responsibilities? Then this episode is for you!Join me as I chat with Productivity and Time Management Coach, Chelsey Newmyer, about how to create a personalized productivity system that works for you and not against you!In this episode, we explore:🎯 Defining productivity in a way that aligns with your goals and values 🚫 Overcoming procrastination and perfectionism  📅 Managing your time effectively to make consistent progress 🧘‍♀️ Staying focused on activities that truly move the needle toward your goals   📈 Integrating goal tracking tools into your daily or weekly routine   Tune in to gain valuable insights and practical strategies for ditching the overwhelm and designing a more productive and fulfilling life!Connect with Chelsey: @chelseyncoaching | From Overwhelmed to Under Control Podcast---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤
00:27:10
Nov 26, 2024
This Holiday Season, Give Yourself the Gift of Food Freedom with Kourtney Talkington
Are you tired of the holiday season becoming a battlefield of food guilt and body image woes?Join us for an inspiring conversation with Kourtney Talkington, a soon-to-be registered dietitian and mindful eating advocate, as she shares her wisdom on how to savor the season with joy and create a more peaceful relationship with food. In this episode, you'll learn how to:💗 Let go of diet culture and embrace a holistic approach to eating🎄 Navigate holiday events with confidence and joy🧘‍♀️ Set intentions around food that nourish your body and soul⚡ Find freedom from food noise and guiltTune in now and reclaim your joy this holiday season!Connect with Kourtney: Instagram |  Building Intentions Around FoodLooking for support? The National Eating Disorders Association (NEDA) works to advance research, build community, and raise awareness to support the nearly 30 million Americans who will experience an eating disorder in their lifetimes. Whether you have been personally affected by an eating disorder or care about someone who has, NEDA is here to help!➡ https://www.nationaleatingdisorders.org---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤
00:23:33
Nov 21, 2024
Is Your Junk Drawer Judging You 👀? How a Clutter-Free Life Can Boost Your Productivity with Declutter Coach Deanna Yates
Feeling overwhelmed by clutter and chaos?Join us as we talk to Deanna Yates, a professional organizer, declutter coach, and the host of the Wannabe Clutter Free podcast. Deanna shares her unique approach to creating a clutter-free life that will help you feel more in control and at peace.In this episode, you'll learn how to:🏡 Decide what you want your life and home to look like❌ Oust the things that don't align with your vision🤩 Manage your stuff to maintain a clutter-free environmentTune in now and say goodbye to clutter for good!Connect with Deanna: Website | Instagram | YouTube ---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤
00:41:53
Nov 12, 2024
Stressed AF? Let's Create a Life that FEELS as Good as it Looks with "Stress Squasher" Mridu Parikh!
Are you tired of feeling stressed AF and overwhelmed by the constant pressure to do it all?In this episode, we dive deep into the world of stress-free productivity with High-Performance Productivity Coach & Trainer, Mridu Parikh, also known as "The Stress Squasher."So if you're juggling work, family, and all the things in between, and you're ready to create a life that FEELS as good as it looks, this episode is for you! Mridu shares her incredible insights on how to reclaim your focus, ditch the perfectionism, and create a life that truly aligns with your values and priorities.In this episode, we discuss how to:🎯 Reclaim your focus and ditch the distractions⚡ Let go of perfectionism and embrace imperfection💖 Prioritize what truly matters and create a life that feels aligned⭐ Set healthy boundaries and say "no" with confidence🌻 Reconnect with your values and create a life that feels as good as it looksTune in and discover how to squash stress, reclaim your focus, and finally start living a life that feels as good as it looks!Connect with Mridu: liveisorganized.com/resources | Productivity on Purpose Podcast---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...
00:28:31
Nov 09, 2024
Kindness Rocks! (And So Does World Kindness Week 🤘) featuring Kevin Smith, Chief Kindness Chaser at Kindness Worldwide
Meet Kevin Smith, Chief Kindness Chaser of Kindness Worldwide, a non-profit on a mission to spread kindness globally. In this episode, Kevin shares his incredible journey and how a single act of kindness sparked a movement.Together we discuss:✨ The transformative power of kindness and its ripple effect 🙌 Practical ways to participate in Kindness Week Worldwide 🤝 How to start a kindness revolution in your own community 🌎 Why kindness matters now more than everJoin us as we explore the power of kindness and celebrate World Kindness Week with us from November 9-16th, 2024!Our challenge to you is to do one small act of kindness right after tuning in! Connect with Kevin and Kindness Worldwide: www.kindnessworldwide.org  | linkedin |  facebook |  instagram | X | youtube---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...
00:30:50
Nov 05, 2024
The #1 Reason You're Still Drowning in Clutter (It's Not What You Think!) with Courtney Florey
Are you ready to create a haven of peace and order in your home?In this episode of the Live By Design Podcast, Decluttering Coach Courtney Florey shares her wisdom and practical tips to help you overcome the challenges of decluttering, even if you're a busy mom.💪 Say goodbye to the overwhelm and hello to a clutter-free space🧘‍♀️ Uncover the mental blocks that are holding you back🧠 Discover actionable strategies to simplify your life and find more joy✨ Learn how decluttering can open up space for what truly matters!After listening to this episode, you'll feel inspired and empowered to tackle your clutter and create a home that truly reflects who you are and how you want to feel. It's time to ditch the overwhelm and design a life of intention and joy!Connect with Courtney: The Simple Life Starter Kit | The Simplicity Society---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...
00:27:42
Oct 29, 2024
Unapologetically ADHD: Define Your Success and Embrace Neurodiversity with Nikki Kinzer and Pete Wright
In this episode of the Live By Design Podcast, ADHD experts Nikki Kinzer and Pete Wright join us to explore the often-misunderstood world of ADHD, especially as it impacts high-achieving women!In this episode you can expect to:💡 Gain insights into the rise of ADHD diagnoses in women and the unique challenges they face🤯 Uncover the common symptoms of ADHD and learn how they can affect your ability to live intentionally🙌 Discover practical strategies for managing your time, staying organized, and achieving your goals, even with ADHD💖 Embrace your neurodiversity and unlock your full potential with Nikki and Pete's empowering framework.Plus, we'll learn more about Nikki and Pete's new book, "Unapologetically ADHD: A Step-by-Step Framework for Everyday Planning on Your Terms," and their GPS program, a supportive community for ADHD planning and support.Tune in now and start living your life by design, not by default!Connect with Nikki and Pete:Website: takecontroladhd.com  Unapologetically ADHD the Book: takecontroladhd.com/adhdbook GPS Program: takecontroladhd.com/gps Taking Control: The ADHD Podcast: takecontroladhd.com/the-adhd-podcast Facebook: Facebook.com/takecontroladhd Instagram: instagram.com/takecontroladhd Pinterest: pinterest.com/takecontroladhd---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...
00:42:47
Oct 22, 2024
Unlock Your Health Puzzle: Why Typical Blood Tests Don't Tell the Whole Story & What to do Instead with Jenn Malecha
Feeling like your health is a puzzle with missing pieces? 🧩In this episode, Functional Diagnostic Nutrition® practitioner Jenn Malecha shares her insights on why typical blood tests often don't tell the whole story and what tests you can run instead to uncover the root cause of your health challenges.In this episode you'll discover:🧪 The limitations of traditional blood tests and why they may not be giving you the full picture of your health🔍 What functional lab tests are and how they can help you identify underlying imbalances and deficiencies⚡ Inspiring client stories of transformation and how functional lab testing helped them achieve optimal health💗 Practical steps you can take to advocate for your health and find the right practitioner to support you on your journeyIf you're ready to take control of your health and feel like yourself again, tune in now!Connect with Jenn:  website | instagram | facebook | youtube | challenge---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...
00:42:27
Oct 19, 2024
🎅 Ho-Ho-Hold the Stress this Holiday Season!
I'm so excited to share something special with you that will make this holiday season the most stress-free and enjoyable one yet! 🥳I've teamed up with a group of amazing experts for the second year in a row to create the Stress-Free Christmas Bundle, packed with resources to help you navigate the holidays with ease and joy!Imagine this, no more...❌ Frantic gift shopping or endless to-do lists❌ Feeling overwhelmed by holiday parties or family gatherings❌ Dreading the holidays and feeling burnt out by New Year'sInstead, picture yourself feeling calm, present, and truly able to savor the magic of the season. This bundle is your guide to creating a holiday season that feels aligned with your values and priorities! It's packed with 36 incredible resources, including: 🎄 Holiday Planners🎁 Organization Made Easy🍪 Delicious Recipes (yes, please!)🎅 Gift-Giving Ideas🕯️ Stress Reduction Techniques☃️And so much more!So if you're ready to ditch the holiday stress and embrace the joy, then grab your Stress-Free Christmas Bundle to get this party started!This bundle is available for a limited time only, so don't miss out on this chance to create a truly magical holiday season - because YOU are worthy of enjoying the holiday season too!---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...
00:02:10
Oct 15, 2024
The 4 I's of Intentional Living PLUS Escape the Overwhelm with Gabby Loebel (+ FREE Summit Invitation Inside!)
Feeling overwhelmed and burnt out? You're not alone. In this episode, Intuitive Life Planning Strategist and mom of four, Gabby Loebel, shares her journey from exhaustion to fulfillment and teaches you how to regain control of your life with her signature 4-step process: the Intuitive Life Planning Method.In this episode, you'll discover:🔍 How to identify and prioritize what truly matters to you🏃‍♀️ Practical strategies for setting intentions and taking imperfect action🔥 The importance of self-care and boundaries in preventing burnout💗 And how to create a life of harmony and fulfillmentPlus, Gabby shares all the details about her upcoming Bliss Builder Summit, a free virtual event designed to help you redefine what it means to be a high-achieving mom and create a life you love!Connect with Gabby: Bliss Builder Summit | instagram---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...
00:43:42
Oct 09, 2024
Find Your Flow with Paige Kimball - Let's Embrace the Modern Woman's Journey (Plus FREE Summit Invitation!)
Feeling like there's something MORE to life? Like you're meant for bigger things, but not sure how to get there? You're not alone, friend!That's why I'm SO excited to invite you to The New Empowerment Summit! It's an online event created just for women like us who are ready to:✨ Step into their true power💪 Overcome challenges with grace and confidence💫 Thrive in every area of lifeTogether, we'll explore holistic strategies to help you align with your inner wisdom, create a life you love, and become the most empowered version of yourself.This summit is packed with inspiring experts, practical advice, and a supportive community that will leave you feeling truly transformed.Ready to unlock your full potential and create a life that lights you up? Click here to grab your FREE ticket today! ---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...
00:29:07
Oct 08, 2024
Is Your Brain on Overdrive? Dr. Romie Mushtaq Shares the Busy Brain Cure!
Tired of feeling like your brain is on overdrive?Join us today for a chat with Dr. Romie Mushtaq, a leading neurologist and author of "The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again." Dr. Romie shares her expertise on how chronic stress impacts our brains and provides actionable strategies to overcome burnout 💪In this episode, you'll discover:🎯 What "busy brain" syndrome really is and how to recognize it in yourself❌ The dangerous consequences of ignoring stress and burnout⚡ How Dr. Romie's brainSHIFT Protocol can help you regain control🧘‍♀️ Simple steps you can take today to find relief from an overactive mindTune in now and learn how to finally quiet the noise and reclaim your mental well-being!Connect with Dr. Romie: website | instagram | twitter | facebook | linkedin | youtube 📚 Get the Busy Brain Cure book today!  📕---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...
00:42:05
Oct 05, 2024
BONUS: Heal Yourself at the Life Beyond Trauma Summit 💗 Starting October 7th!
I'm beyond thrilled to share that I'm joining forces with incredible leaders and wellness experts for  Danielle Bird's Life Beyond Trauma Summit this fall!We're talking cutting-edge strategies and heart-centered wisdom to help you:Calm your nervous systemAddress those feelings of anxiety.Transform your shadows into strengths, embracing every part of yourselfFind your voice and communicate with confidence and compassionFeel your feelings fully, even the tough ones, so they can finally healTap into your subconscious power and create a life that truly lights you upThis summit is about so much more than just surviving trauma. It's about thriving beyond it.And here's the best part, friend! This event is completely free to attend!So if you're ready to step into your highest wisdom and reclaim your power, then join us for 5 days of life-changing interviews, starting October 7th. Let's embark on this journey together!---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...
00:01:52
Oct 04, 2024
Can't Find Your Keys (Or Your Sanity)? Live Simply and Work Smarter with Laurie Palau!
Feeling overwhelmed and struggling to find balance in your life? Join Kate House and organizing expert Laurie Palau on the Live By Design Podcast as they explore the connection between physical clutter and inner calm, discuss the psychology of clutter, and offer practical strategies for creating a more organized and intentional life.In this episode, you'll discover:🏡 The link between your physical space and your inner state of being🙌 How to identify and overcome common clutter pitfalls💗 Strategies for quieting your inner critic and embracing imperfection✅ Tips for navigating life transitions and redefining your priorities🥰 The importance of self-compassion and setting realistic expectationsIf you're ready to create outer order and cultivate inner calm, this episode is for you!Connect with Laurie: Website | Work with Laurie | This Organized Life Podcast (Episode with Kate & Laurie!)---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...
00:31:33
Oct 01, 2024
BONUS: Join Me at the Empower & Elevate Summit - Where Working Moms Gain Energy and EASE 🎉 Starting October 2nd!
Are you a busy working mom feeling overwhelmed and stuck on autopilot?Join us as we chat with Cristina Schipper, RN, BSN, a dedicated nurse and certified life coach who's passionate about helping women like you reclaim your energy and live with intention.In this episode, we'll explore:Practical strategies to break free from autopilot and design a life you loveSimple self-care techniques to recharge and reconnect with your inner wisdomTips for building stronger relationships and creating more meaningful memories with your familyTune in and rediscover the power within you to create a life filled with happiness, freedom, and love.⭐ Join us at the Empower and Elevate Summit today! ⭐ Connect with Cristina: Guide for Busy Working Moms |  website | facebook | instagram---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...
00:31:14
Sep 27, 2024
Real-Life Examples of Setting AND Maintaining Healthy Boundaries (AKA How to Feel Empowered this Holiday Season!)
Building off last week’s discussion on understanding the importance of boundaries, this week's episode dives into practical, real-life examples of how to communicate and enforce them in various situations, from time and emotional boundaries to saying no with confidence.Together we'll chat about:Struggling with setting and maintaining boundaries, especially for people pleasers and perfectionistsDifficulty in saying no and reinforcing personal limitsManaging boundaries during the busy holiday season without guiltOvercoming emotional and physical discomfort in boundary-settingCommunicating boundaries clearly without feeling the need to apologize Join us for practical tips on communicating boundaries in a way that protects your time, energy, and peace of mind. Whether you're gearing up for the holiday season or just seeking balance, this episode will leave you feeling empowered to set boundaries that support your well-being!---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...
00:19:34
Sep 24, 2024
Higher Self Habits: The Science, Strategy, and Spirit of Lasting Change featuring Alessia Citro
Unlock the secrets to building habits that stick, even when life gets chaotic!In this episode, we sit down with bestselling author, coach, and entrepreneur Alessia Citro, who went from corporate burnout to discovering her authentic self.Alessia shares her unique blend of strategic, scientific, and spiritual methods for forming habits that align with your higher self and soul's purpose.In this episode we chat about:Struggling to maintain consistent habits during unpredictable timesBattling self-sabotage and breaking free from negative patternsOver-relying on motivation, leading to burnoutManaging emotional blocks that prevent progressDistinguishing between genuine desires and external obligationsCoping with an overactive inner critic and navigating self-doubtJoin us as we explore Alessia’s practical tips, from creating flexible routines to using cycle syncing for more effective habit-building. You’ll also get an inside look at her transformative 90-day Ascension Accelerator program, blending behavioral science, accountability, and community for lasting change. This episode is packed with actionable insights to help you break free from limiting habits and step into your higher self!Connect with Alessia: instagram | book | programs | quiz | podcast---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...
00:32:48
Sep 19, 2024
Set Sacred Boundaries: Reclaim Your Time, Energy, and Peace of Mind this Holiday Season!
Are you a high-achieving woman who constantly feels overwhelmed and burnt out? Do you struggle to say "no" and find yourself constantly putting others' needs before your own?If so, this episode is for you!Join me as we dive into the power of boundaries, exploring why they're essential for your well-being, how to identify your personal limits, and practical strategies for communicating and enforcing them effectively.Discover the transformative power of boundaries and how they can help you reclaim your time, energy, and peace of mind. Learn how to create a life that truly reflects your values and aspirations, and live by design, not by default. Plus, get an exclusive offer to join the Live By Design Collective and connect with a supportive community of like-minded women. Join our community today with code BOUNDARIES to lock-in your 40% off membership discount, for forever!⚡ https://mskatehouse.com/lbdcollective ⚡---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...
00:22:06
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