Live By Design

by Kate House, Mindset, Self-love, and Habit Coach

327 Episodes

✨ Release overwhelm, get unstuck, and take action! ✨ Does this sound like you, friend? You have a deep desire to create change in your life, so you read personal development and growth-minded books, tune into your fave coaching podcasts, and are constantly in learning mode. But you still feel like you’re spinning your wheels. Which leads to feelings of failure, burnout, and frustration. I’ve been there, and what helped me shift my life was purposefully learning a little less so I could implement more through a series of small, sustainable habits over time. If you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place! In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude. If you’re ready to make yourself a priority again, live with a lens of positive thinking, embrace the idea that your mindset is a choice, and accept that attitude is the creator of your reality - then you’ve found your people. I’m your host, Kate House. By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart. By night I’m the host of The LBD Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and unapologetic advocate for you living your dream life. As an expert researcher, let me go down the rabbit-hole of learning on your behalf, and then I’ll share with you the best of what I’ve discovered so you can reap all of the same benefits in half the time…and without the overwhelm of over-learning! So pop in your earbuds, press play, and together, let’s live by design and not default. 🎧 Tune into the LBD Podcastwww.mskatehouse.com/podcast 🎙 Listen to the Goals with Soul Summitwww.goalswithsoulsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community 💖 Join the LBD Collective sisterhoodwww.mskatehouse.com/lbdcollective 🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching 🤓 Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose 💌 Connectkate@mskatehouse.com ⬇ ⬇ ⬇ ⬇ ⬇ Want to work together?! I’m here to serve as your self-love, mindset, and health coach either one-on-one or in our women’s group coaching community. Step 1: Let’s identify the 2-3 areas you’re going to focus your time and energy on during our complimentary Discovery Call ➡ www.mskatehouse.com/discoverycall Step 2: Start living by design, and not default, via 1-on-1 Coaching or join the LBD Collective sisterhood! ➡ www.mskatehouse.com/coaching➡ www.mskatehouse.com/lbdcollective Step 3: Live by design, not by default!

Live By Design

by Kate House, Mindset, Self-love, and Habit Coach

Apr 29, 2024

Break the Cycle: Conquer Revenge Bedtime Procrastination ❌😴! Featuring Monica Packer

Today's episode is all about a topic that hits close to home for many of us: revenge bedtime procrastination 😴You know those late nights where you stay up way past your bedtime, scrolling through your phone, binge-watching Netflix, or even indulging in self-care activities, only to regret it the next morning when you're groggy and exhausted?That's revenge bedtime procrastination, and it's a habit that affects our sleep, mental health, and overall well-being.But fear not, because joining us today is the incredible Monica Packer, a certified coach and expert in tackling revenge bedtime procrastination!Monica's personal journey and professional expertise make her the perfect guide for anyone looking to break free from this cycle of procrastination and reclaim their evenings for restorative sleep and self-care.In this episode, Monica shares:⭐ Her insights into the root causes of revenge bedtime procrastination💗 Its impact on our daily lives and relationships🙌 And most importantly, we share about our upcoming workshop where you’ll learn practical strategies to overcome this habit and create healthier bedtime routines, together!So, if you've ever found yourself trapped in the cycle of late-night procrastination, struggling to prioritize self-care and sleep, or simply seeking a roadmap to take back your evenings, then you won't want to miss this conversation. And if you're ready to design your own action plan, join us on Thursday, May 2nd at 8pm EST (or catch the replay!) by joining our workshop here! ⤵https://www.workinprogressacademy.co/bedtime-procrastination-kate ---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...