In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season! "So here you are, today. You get to choose what is outside of your fence." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro and jump into today's topic 05:29 My Wish For You Today 05:40 New Things 06:47 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! First time here? Try these episodes & resources: Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy. "What if… the love for others and love for humanity that you create in your life is your gift to You?" Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:41 Skip the intro & jump into today's topic 06:37 Journal Prompt Episode Resources:  Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Challenge Day 11 (Your Thoughts) Challenge Day 12 (Your Fence) Challenge Day 13 (Your Protector) 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! First time here? Try these episodes & resources: The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode I ask you to consider following your joy. 💬 "Notice when you want to follow your joy. Notice when you decide not to." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 03:33 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).  You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Challenge Day 19: 4 Things That Bring You Complete Joy 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship. 💬 "...I encourage you to pay attention to the future stories you have and the stakes you have assigned to them." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 07:27 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).  You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Day 8 of the Challenge: Their Future - What's Your Story?  Episode 13: Future You Has All The Power Episode 17: Green Popsicle Stick Episode 20: You Found Future You! Now, for the "How?" Episode 71: The Past and the Future are Outside of Your Fence Episode 138: Shared Future Goals 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode Coach Christine shares one of the analogies dear to her heart: sitting in the simmer. "In the simmering moments of life, it is how you show up; how you feel about the simmering moments - that impacts one person and one person alone: You." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 04:48 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).  You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Last Episode: Ditch Sessions Original Episode: Sitting in the Simmer 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions. "This is human life. You are going to have moments where your progress flies high and you are soaring. You’re also going to have moments where you're feeling kind of stuck and in a ditch covered in mud." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 07:48 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).  You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, Coach Christine reminds you to gift yourself throughout your life. 💬 "The next time you begin to think of yourself moving forward in life, imagine someone who loves themself. Imagine someone who knows who they are, someone who willingly and maybe even a little protectively holds space for themself." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 03:58 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).  You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, a reminder that all of this is your work to do. "If your choices and actions don’t impact them [others] directly, or they don’t bring you to a “hell, yes” then proceed careful - not carefully - consciously." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic: The first meaning of "This is Your Work To Do" 06:04 Adding to our analogy 09:32 The second meaning of "This Is Your Work To Do"  11:30 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).  You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Episode 157: My apology for using the word Work 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, I share a powerful activity. "Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they’re excited for all the things that you're going to do to get them to where they are in the future." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 04:23 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).  You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, a reminder of how incredible you are. "You are freaking amazing and please embrace who you are fully as you take on the rest of your life. The world needs you to be you; no one else can do it better." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought To You By The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass Episode Topics & Their Minute Markers 00:44 Skip the intro & jump into today's topic 03:36 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).  You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, I share another exercise you can use on your way to becoming the Conscious Effective Olympian of your life. "Trust that over time, the more that you do this, the easier it will become, the more fun it will become, the sillier life becomes, and we’re not looking for perfection." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 08:01 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).  You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, I share a fun exercise that has been one of my favorites over the last year - I use it almost daily! 💬"Amazing human and beautiful soul, this one can be super fun and is perfect as one of your top of the toolbox resource items, once you choose your four things that bring you joy." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. Episode Topics & Their Minute Markers 00:41 Skip the intro & jump into today's topic 05:52 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).  You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, I encourage you to be an example for your child(ren) in sharing emotions you are experiencing with them. "Let’s walk through an example. What if your emerging adult is about to head off on a solo trip across the country to meet friends and have a great time - but you catch yourself in a twinge  - to say the least - about all the things that could go wrong." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought To You By The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 08:21 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).  You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, I challenge you to expand who you are. "You've been doing these roles, potentially all of them, for decades. And it makes sense that you immediately identify with being a role that  you fill. Today, I challenge you, to consider that you are more than your roles and your responsibilities." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here: Empty Nest: Who Are You? This Episode is Brought To You By The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 07:04 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).  You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, we think about the things we allow into our mental real estate. "What if you are conscious enough to pay attention to your mental real estate in a way that filters out the deliveries that should simply be marked “return to sender” or never even opened at all. Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought To You By The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass Episode Topics & Their Minute Markers 00:41 Skip the intro & jump into today's topic 03:21 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).  You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions. "Be curious about where your thoughts go, and consider what would your life look like if you felt your emotions and you weren't afraid to feel them?" Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought To You By The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass Episode Topics & Their Minute Markers 00:44 Skip the intro & jump into today's topic 06:48 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).  You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Looking for the rest of the challenge? This information will help! 📽️ View the Empty Nest Success Challenge Videos 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode 📨 Empty Nest Success 30-Day Challenge Email Reminders Empty Nest Help Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!   Full Transcript:  Hello, beautiful soul and amazing human. This is Coach Christine and I'm popping into the season 2 feed of my podcast to mention that I'll be uploading the remaining 30-Day Challenge to Empty Nest Success episodes throughout August and September in an inspired delivery rather than a forced publishing date. Be sure to follow this podcast and you'll be updated when a new episode goes live. The good news is that the entire challenge is already available in video format in our Empty Nest Success home that's EmptyNestSuccess.com. Binge it today, or sign up for email delivery. You'll find links in the show notes this announcement episode. Enjoy the challenge and I encourage you to share it with others. As always, don't you dare forget that you are amazing!  

In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions.  "Any emotion you experience is valid because it is yours." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought To You By The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 03:13 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).  You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, we add on the idea of the part of you that acts as your Protector. "But, what if..  you become the boss of your own life - the Conscious Effective Olympian - by taking the time to get to know and train your Protector?" Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought To You By The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 05:26 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).  You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Extra C.E.O. Protector topics 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, we continue building the analogy for our Conscious Effective Olympian living by adding a fence.  "...consider if you will, that a lot of things in your life have no need to ever cross over inside of your fence." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought To You By The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 02:06 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).  You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!