Trauma, stress, and addiction are problems deeply embedded in a person’s identity and cannot be eliminated on a whim. Instead of drowning yourself in medication that could be making your body even worse, hypnosis is one effective way to redefine and rebuild yourself. Corinna Bellizzi talks with Dr. David Spiegel, who uses hypnotherapy to help people tap into the power of the mind to overcome their most traumatic moments and lowest points in life. He explains how this technique can help develop better eating habits and a much healthier lifestyle free of vices. Dr. David also presents how they make self-hypnosis even more accessible in this digital age through Reveri’s mobile application.Get a 30% discount for a Reveri app subscription, the world's most trusted self-hypnosis app backed by clinical research.Use the coupon code reverifriends -- just download the app via your preferred platform: https://reveri.comLove the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetterInstagram: https://www.instagram.com/CareMore.BeBetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-betterTwitter: https://twitter.com/caremorebebetterClubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show: https://caremorebebetter.com/donate.