Let the flowing waters of the Mkuze River in South Africa, accompanied by the sounds of cicadas and birds, create a calming soundscape for rest and renewal. Research indicates that listening to natural sounds can help lower stress, regulate the heartbeat, and enhance sleep quality. This track provides a straightforward way to relax deeply and drift into restful sleep. This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive "Licensed to Chill" T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:Apple App Store Google Play