When sunlight decreases during the winter season and days become shorter people may experience something known as "winter blues". People affected by this change experience feelings of sadness or loss of energy. Going outside, being in nature and getting some natural light is one thing you can do to help yourself if you have a seasonal affective disorder. Of course, if the weather isn't cooperating for outside physical activities, trying yoga indoors is a great option. An audio escape can help too! So here is a sunny, relaxing imaginary break to a tropical island beach. The sleep story will begin with a simple relaxation exercise and end with the soothing sound of a sea breeze through the palm trees on a deserted island beach. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited solely by Clara Starr. You can support the podcast with ratings and kind words, subscribe to the newsletter on Your Sleep Guru Podcast™ website or share the podcast with loved ones. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com.
Palm Trees in the Wind by Strange Acoustics
