Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I blew up at my kid today, I screamed deep from my core.  I blew up at my kid today, Couldn’t hold it anymore.  PAUSE It shook the room to silent, Her eyes were wide and wet. I knew that I had messed up, And filled with deep regret.  PAUSE I took deep breaths in front of her, And hugged her with such love. “I’m sorry for yelling loudly, Please forgive what I have done.” PAUSE We talked things through real slowly, How volcanoes can erupt. How sometimes our emotions, Are so intense and abrupt.  PAUSE When I felt like she and I, Were connected and aligned, I looked inside my heart, There was darkness here to find.  PAUSE I took a deep, full breath, And asked the universe, What was really going on, That caused such an outburst? PAUSE Then I listened with my heart, And opened up my ears. My intuition whispered, What’s really here is fear. PAUSE Right then and there I got clear, I knew just what to do, I leaned up on my people, Who could guide me through.  PAUSE Layers of pain dissolved, Parts of me were healed. I knew it was time to grow, A better me was revealed. PAUSE Within our pain there always lies, A chance to stretch and grow. As long as we can listen to, The voice inside that knows.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices