![Meditation for Women](https://listen.sheqonomi.com//storage/79/conversions/1632058841-lg.jpg)
Guided meditations created for women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Created for those who identify as women or anyone who feels called to listen ?. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support">https://anchor.fm/womensmeditationnetwork/support</a>
Jul 26, 2024
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01:03:28
Jul 25, 2024
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Breathe in fully,
And feel yourself expanding with air.Β
PAUSE (5 SEC)...
Breathe out completely,
And let it sink you into comfort.Β
Breathe inβ¦
Breathe out.
Finding calm within.Β
And being one with this present moment.Β
PAUSE (20 SEC)...
It is safe for me to be healthy and wealthy.
PAUSE (10 SEC)β¦
It is safe for me to be healthy and wealthy.
PAUSE (10 SEC)β¦
It is safe for me to be healthy and wealthy.
LONG PAUSE (3 MINS)β¦
It is safe for me to be healthy and wealthy.
Namaste, Beautiful
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00:10:17
Jul 24, 2024
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Invite your body to settle,Β
And ease into your bed.Β
PAUSEβ¦
Let yourself move and adjust as you need,
Releasing any tension or pain.Β
PAUSEβ¦
And then when youβre ready,Β
When youβve found that position your body knows so well,Β
Take a deep breath in,
Filling yourself with cool, fresh air.
Hold it for a moment at the top,
And then let it go, exhaling it all out.
PAUSEβ¦
Breathe in deep again,
Gathering up the thoughts,Β
The plans,Β
The details of the day.
Holding it again at the top.
Hold it.Β
And then exhale,Β
Letting it go,
And releasing it all.Β
PAUSEβ¦
Find your rhythm.
That place of comfort,
Where your breath is slow,Β
Your body is calm,
And your mind is clear.Β
LONG PAUSEβ¦
Let yourself surrender,Β
Into the rhythms of the night.Β Β
Let go of everything youβve been holding onto.Β
The worries,Β
The tasks,Β
The future.
Let them release from you,
Like tiny grains of sand.
Escaping through your breath,
And dissolving into the night.Β
LONG PAUSEβ¦
Now let yourself be filled,Β
With hope and faith,
Peace and love.
Let them paint your dreams,
Brushing their colors,
Decorating your imagination.Β
LONG PAUSEβ¦
Relaxβ¦
And sink deeper into your bed.Β
Feeling your body melt,Β
Piece by piece.Β
PAUSEβ¦
Soften your face,
And relax your cheeks.Β
PAUSEβ¦
Lower your shoulders,Β
And open your chest.Β
PAUSEβ¦
Feel a warming calm,Β
Fall down your back.Β
PAUSEβ¦
Let your arms get heavy,
And your legs release.Β
PAUSEβ¦
Feel your hands and feet,Β
Soften,
And relax.Β
PAUSEβ¦
Breatheβ¦
LONG PAUSEβ¦
Sleep wraps her arms around you,
And whispers that youβre safe.Β
Feel yourself fall into her embrace,
And surrender to the night.Β Β
Sweet Dreams, Beautiful.
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00:28:20
Jul 23, 2024
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Find aΒ position that feels comfortable
Either in bed or a cozy chair
Where your muscles can just melt
and give wayΒ
to deep relaxation.
LONG PAUSE
Let your breath gently tumble
in and out,Β
opening and expanding your chest,
becoming slow and deep.
LONG PAUSE
And the breath fills your mind,
clearing it of all thoughts,
and any stray thought that creeps in
Simply passes by and falls away.
LONG PAUSE
And now that your body is relaxing,
And its tension is releasing,Β
you turn inward,
and take a momentΒ
to feel gratitude,
true appreciation for your life
and for all of you.
So, letβs begin.
See if you can imagine a gold picture frame
In your center.
And in the frame,
an image begins to form,
Like a puzzle with pieces
And all the shapes coming together.
PAUSE
As the pieces of the image gather,
A scene unfolds,
A memory that stirs your heartΒ
And overflows it with
The deepest love youβve known.
Be here,
Present and open to that pure love.
PAUSE
The image slowly dissolves,Β
into a pink crystal,
still teeming with all that love.
And now reflecting itΒ Β
All through you,
Until you feel only love.
PAUSE
The crystal twinkles with pink light
And more love moves through you.
Itβs a flood of pure, deep loveΒ
touching every fiber of your body,
every corner of your being,
every atom of who you are.
PAUSE
Now, envision the pink crystalβs light
floating outside your body.
You are still connected to it,
as it comes from you.
The light now shines
all around your home
flooding it with pure love,
Your pure love.
PAUSE
Soon, the pink light radiates
beyond your homeΒ
enfolding your street andΒ
neighbors and trees and homes
in the power
of pure, deep love.
Your pure love.
PAUSE
The pink power of love
expands again and shimmers more,
encasing your entire town,
and all the towns nearby.
All the buildings and residents
now glow with the power of love,
The deepest love of you.
PAUSE
The crystalβs energy bursts again
with its pink,Β
Its true love cascading over the state
And all its people,
Every tree and plant,
And every animal,
Are bathed in your pure love.
PAUSE
The crystalβs power hovers
over the entire country,
fanning out in love
over cities, counties and states,
to all the people,
And every grain of sand,
Glimmering with love,
Your pure love.
PAUSE
You return again to the love inside you
And feel it swell until itβs
covering the world
and every human in it.
Every mountain
and forest
and beach
and city.
Your pure loveΒ
floods the entire world.
PAUSE
Now, imagine yourself
perched above the world
gazing at what happens
when pure love
shines through
from just one person.
And if your love
can make such a ripple,
Imagine what happens
When loves comes fromΒ
all people.
PAUSE
So, hold that pink crystalΒ
Deep within your heart,
If you share its power freely.
change is bound to start.
Namaste, Beautiful
πππ
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Β
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00:19:24
Jul 23, 2024
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I blew up at my kid today,
I screamed deep from my core.Β
I blew up at my kid today,
Couldnβt hold it anymore.Β
PAUSE
It shook the room to silent,
Her eyes were wide and wet.
I knew that I had messed up,
And filled with deep regret.Β
PAUSE
I took deep breaths in front of her,
And hugged her with such love.
βIβm sorry for yelling loudly,
Please forgive what I have done.β
PAUSE
We talked things through real slowly,
How volcanoes can erupt.
How sometimes our emotions,
Are so intense and abrupt.Β
PAUSE
When I felt like she and I,
Were connected and aligned,
I looked inside my heart,
There was darkness here to find.Β
PAUSE
I took a deep, full breath,
And asked the universe,
What was really going on,
That caused such an outburst?
PAUSE
Then I listened with my heart,
And opened up my ears.
My intuition whispered,
Whatβs really here is fear.
PAUSE
Right then and there I got clear,
I knew just what to do,
I leaned up on my people,
Who could guide me through.Β
PAUSE
Layers of pain dissolved,
Parts of me were healed.
I knew it was time to grow,
A better me was revealed.
PAUSE
Within our pain there always lies,
A chance to stretch and grow.
As long as we can listen to,
The voice inside that knows.Β
Namaste, Beautiful
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00:11:29
Jul 22, 2024
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Oh, the grip fear can have on us.
She arises in us so often,
Usually hidden,
Always well-meaning,
But not always welcome.Β
So hold her hands now,Β
And invite her here.
A part of you,
That youβre ready to let go.Β
PAUSE (20 SEC)...
I let go of fear
PAUSE (10 SEC)β¦
I let go of fear
PAUSE (10 SEC)β¦
I let go of fear
LONG PAUSE (3 MINS)β¦
I let go of fear
Namaste, Beautiful
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00:09:23
Jul 21, 2024
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Falling,Β
Falling,Β
Falling down.Β
No nets or ropes in sight.Β
Spinning,
Spinning,
Spinning βround.
Surrender to free flight.Β
LONG PAUSEβ¦
All those things you want to hold,
To protect within your arms.Β
All those details you need to know,
To keep away from harm.Β
PAUSEβ¦
They all pile up within your grasp,
For a moment you might think.
That you have everything figured out,
Thereβs not one single chink.Β
PAUSEβ¦
But no matter how much you try,
You canβt control it all.Β
Theyβll sneak out of your loving hold,
And out of reach theyβll fall.Β
PAUSEβ¦
So when you feel sick with stress,
βCause everythingβs spinning by.Β
Open your arms and release them all,Β
Let faith be your trusted guide.Β
LONG PAUSEβ¦
Let yourself sink into,
The rhythms of your breath.Β
The ins and outs slow down now,
And take you to your depths.Β
PAUSEβ¦
See if you can expand,
More of the space inside.
Clear your mind of all the thoughts,
Brush them to the side.Β
PAUSEβ¦
Falling,Β
Falling,Β
Falling down.Β
No nets or ropes in sight.Β
Spinning,
Spinning,
Spinning βround.
Surrender to free flight.Β
LONG PAUSEβ¦
I know that what youβre grasping,
Feels big and crucial too.
But know that you are not alone,
The Divine can help you through.Β
PAUSEβ¦
Open your arms and take a leap,
The wind hears your desires.
There is joy in the free fall,Β
Faith is all it requires.Β
PAUSEβ¦
Falling,Β
Falling,Β
Falling down.Β
You need no nets tonight.
Spinning,
Spinning,
Spinning βround.
Surrender to free flight.Β
LONG PAUSEβ¦
Namaste, Beautiful
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02:02:30
Jul 20, 2024
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We may not always reach our goals,Β
But they can inspire us to keep going and grow.Β
American novelist Louisa May Alcott said, βFar away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.β
So relax yourself into comfort,
Letting your breath flow naturally.
Breathing in the new air of the morning,
And breathing out any thoughts in your mind.
PAUSEβ¦
Now be here,
And as you meditate to these words, allow yourself to be open to anything that may come up for you.
βFar away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.β
LONG PAUSEβ¦
βFar away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.β
Namaste, Beautiful
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00:09:43
Jul 19, 2024
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01:06:27
Jul 18, 2024
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This morningβs meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude.
So settle yourself into a position thatβs comfortable for you,
Adjusting your body a bit if needed,
And when youβre ready,Β
Take a deep breath in,
Expanding your chest and belly as much as you can,
Holding it for a moment at the top,
And then exhale,Β
Releasing all the thoughts and tension inside.Β
Bring your breathing to a normal, easy rhythm,
And simply practice being here for a bit.
PAUSEβ¦
Opportunities to practice patience are abundant.
When our kids wonβt do what we want.
When another person is taking longer than expected.
When our cravings for something ache so much.
In these moments,Β
We can practice breathing into patience.
Using our breath to bring us into the moment,
And away from all the thoughts and emotions that weβve attached to another person or situation.
So let yourself imagine a person or situation for which you know you want to infuse yourself with patience.
PAUSEβ¦
And take a deep breath in,
Giving your full attention to the air filling you up from head to toe,
Holding it for a moment at the top,
And then exhale,Β
Releasing the air,Β
Releasing your expectations.
Breathe in deep again all the way from your toes,Β
Gathering up any frustration or anger along the way,
Holding it at the top,
Hold,
And then release your breath,
Letting it all flow out of you.
Let your breathing fall into a gentle, easy rhythm,
And see if you can keep your full attention here,
With the expansion and contraction of your body,
With the feelings of their air on your nose as you breathe in and out,
With the soothing motion of the air traveling in and out of you.
PAUSEβ¦
Let the seeds of gratitude begin to sprout as you become aware of the miracle of your breath.
Feeling it grow with every cycle,Β
And drown out any other emotions or thoughts that might want to invade this space.Β
Only gratitude is here.
Only love.
Be here now,
And feel the patience flood in.
Namaste, Beautiful
πππ
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00:11:16
Jul 17, 2024
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When all the lights have turned down,
When the day has come to an end.Β
Invite your body to rest,
Allow your breath to extend.
PAUSEβ¦
The grains of sand that swirl,
Inside your eyes with weight.
Are calling you to sleep,
So they can evaporate.
PAUSEβ¦
Your mind may be in motion,
From all the tasks and plans.Β
So lay your head down softly now,
Releasing all the demands.Β
PAUSEβ¦
From head to toe,Β
From hand to heart,Β
Exhaustion weighs you down.
From breath to breath,
Through every part,
This healing is profound.Β
So imagine your body melting,
Sinking deep into your sheets.Β
Imagine your mind is clearing,
Letting each thought release.Β
PAUSEβ¦
Your eyes are growing heavy,Β
With each exhale you take.
Your arms and legs grow steady,
With each new cycle you make.Β
PAUSEβ¦
From head to toe,Β
From hand to heart,Β
Exhaustion weighs you down.
From breath to breath,
Through every part,
This healing is profound.Β
LONG PAUSEβ¦
Feel your body melting,Β
Warm liquid you become.
Blending with the oceans,
Now you are one.Β
PAUSEβ¦
The waves of water calm you,
On top of them you float.
See if you can hear them,
Touching the distant coast.Β
PAUSEβ¦
The water slowly softens,
The energy left inside.Β
It pulls it all from you,
Commands it to subside.Β
PAUSEβ¦
Deeper and deeper you go,
Melting into sleep.Β
Further and further you float,
Ready to fall asleep.Β
PAUSEβ¦
From head to toe,Β
From hand to heart,Β
Exhaustion weighs you down.
From breath to breath,
Through every part,
This healing is profound.Β
LONG PAUSEβ¦
Sweet Dreams, Beautiful.
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00:25:48
Jul 16, 2024
Hey, itβs Katie and I want to welcome you to this special bonus episode. Itβll be here for you completely ad-free for the next week so you can get a feel of what itβs like to be a PREMIUM member. If youβd like an easy ad-free experience for all of our podcasts - thatβs over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Breatheβ¦
And take a moment to tune into your body.
Becoming aware of its pulse, its life tempo.
As you feel that pulse,Β
allow yourself to blend with it,
Letting it melt into your cellsΒ
with energy flowing.
LONG PAUSE
Now gently shift your focus
to your breath,Β
Breath that sweeps andΒ
expands within you,
Every time you breathe in,
And out.Β
LONG PAUSE
As your breath fills you,Β
become aware of its rhythm, its pulseβ
Drawing inβ¦ and letting outβ¦Β Β
in⦠and out.
LONG PAUSE
Now, see if you can imagine an artistβs canvas inside you,
Unfolding at your center,Β
spreading to your chakras.
See a paintbrush thick with colors,
swishing life and energy onto your canvas.
PAUSEβ¦
Envision the paintbrushΒ
at the base of your spine,Β
painting your root chakra red,Β
filling it with stability,Β
like an ancient tree whose roots run deep.
Breathe in the treeβs aromaΒ
and hear a soft whisper,
Red grounds me.
PAUSEβ¦
Now, the paintbrush moves below the belly button,
with long, orange strokesΒ
It taps your feelingsβ
Opening themΒ
like a kaleidoscope of emotionsΒ
that you feel and breathe in.Β
You hear the whisper,
Orange connects me to my feelings.
PAUSE
Envision the brush nowΒ
rolling over your center
With waves of yellow
like rays of sunshine,
shimmering with confidence.
Breathe in the rays and hear,Β
Yellow radiates my confidence.
PAUSE
Now, the brush wraps gently
βround your chest,
With a beautiful green,
flowing over the heart.
And with each pass of the brush,Β
calm washes over you.
Breathe in the calm as the words come,
Green is my peace.
PAUSE
The brush movesΒ
to the throat chakra
with turquoise-blueΒ
that glistens like the ocean.
You peer into the waterΒ
and see your true expression,Β
So, you breathe in the ocean and affirm,Β
Blue is my self-expression.
PAUSE
The brush dips deep intoΒ
an abundant indigo blueΒ
and forms scallops along the edgesΒ
of your third eye,
Like a flower that tinglesΒ
your third eye with truth,Β
it blossoms with your awareness,Β
As you hear,
Indigo opens my intuition.
PAUSE
The paintbrush pausesΒ
as it reaches the crown chakra.
Then, with a single stroke,Β
a divine purple lightΒ
stretches from you to the heavens.
PAUSE
You're in awe of the light.
You reach out to touch itΒ
and as it moves through your fingers, you know.
With purple, I am one with the Divine.
LONG PAUSEβ¦
You are calm.
You are aligned.Β
You are whole.Β
Namaste, Beautiful
πππ
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Β
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00:18:01
Jul 16, 2024
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Thereβs a million little reasons,
Why I canβt fall βsleep.
A million little reasons,Β
Why I might just weep.Β
PAUSE
Thereβs a million little tasks,
Running through my head.
Screaming loudly at me,
Filling me with dread.Β
PAUSE
Thereβs a million little voices,Β
Telling me no way.
Giving a million little reasons,
Why I canβt have my way.Β
LONG PAUSE
Like tiny little raindrops,
A million reasons fall,
Soaking my entire body,
Making me feel small.Β
PAUSE
I breathe in deep, my eyes close tight,Β
Something in me is ready to fight.Β
Millions of reasons will never win,
My soul knows exactly who I am.Β
LONG PAUSE
Thereβs a million little reasons,
Why this life is good.Β
A million little reasons,
That are deeply understood.Β
PAUSE
Thereβs a million little blessings,
That pop up every day,
Reminding me Iβm loved,
That things can go my way.Β
PAUSE
Thereβs a million little dreams,
That swirl around inside.
Encouraging me to start,
And follow them with pride.
LONG PAUSE
Like tiny rays of sunshine,
A million waves of light,
Pour upon and through me,
I feel so whole and bright.
PAUSE
I breathe in deep, my eyes close tight,Β
Something in me knows Iβm just right.Β
Millions of reasons remind me of,
All the ways that Iβm pure love.Β
LONG PAUSE
Namaste, Beautiful
πππ
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00:11:28
Jul 15, 2024
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So let yourself come here,
To this moment right here.
PAUSEβ¦
One with your breath,
One with your mind,
One with the deep you.
Thereβs nothing for you to do.
Nothing for you to accomplish.
Just be,
Present with the songs of the sunrise.Β
LONG PAUSE (5 MINS)...
May the new day fill you up with light,
Possibility,
And gratitude.
Namaste, Beautiful
πππ
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00:10:42
Jul 14, 2024
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Your mind is always in motion,
There are always things to do.Β
Thereβs so much invisible work,Β
That always relies on you.Β
PAUSEβ¦
Itβs not that you are mad,
That thereβs so much to hold.
But sometimes it all feels,Β
So heavy and uncontrolled.Β
PAUSEβ¦
So let this be your time,Β
For me to honor you,
For the millions of tiny details,
That you heroically do.Β
Allow yourself to settle,
And find the sweet caress,
Of the rhythm of your breathing,
Itβs gentle, sweet finesse.Β
PAUSEβ¦
Now let yourself unravel,
Releasing all the weight,
You have carried mountains,Β
Now take them off your plate.Β
PAUSEβ¦
Breatheβ¦
And let it all go.Β
Breatheβ¦
Find a gentle flow.Β
LONG PAUSEβ¦
You probably may not notice,Β
How special it is at all,
That you manage so much,
All the big and small.
PAUSEβ¦
Not only are you planning,
All you need for you.Β
Youβre in charge of others,Β
And their to-do list too.Β
PAUSEβ¦
The money, the home, the kids,
All are in your queue.
Each with their own needs,Β
That always need review.Β
PAUSEβ¦
It often overwhelms you,
But I hope it makes you see,
That you are such a goddess,
This I guarantee.Β
PAUSEβ¦
They say that you wonβt get,
More than you can hold.Β
So know that you are mighty,
A wonder to behold.Β
PAUSEβ¦
Breatheβ¦
And let it all go.Β
Breatheβ¦
Find a gentle flow.Β
LONG PAUSEβ¦
I see see you and the work you do,
I see your loving heart.Β
I honor everything you hold,Β
You have left your mark.Β
Namaste, Beautiful
πππ
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02:02:30
Jul 13, 2024
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Breathe,
And find relief here,
As you come inside to rest,
Letting go of the stress,
And surrendering to the calm within.
Find your breath.
Bring your attention to it,
And let yourself ride its waves of life flowing in and out of you.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
PAUSE..
Slow it down,
Breathing in a little deeper with every inhale,
And breathing out just a little longer with every exhale.Β
PAUSEβ¦
Let your body slow down,
And relax.
Let your mind slow down,
And release.
Let time slow down,
And be.
PAUSEβ¦
Let your breath peel away the layers of responsibilities,
Worries,
Tasks,
And people,
That have been weighing on you,
Needing your attention.
Let each one fall away to the ground with every breath out,
Like the petals of a flower,
Falling down,
And releasing their weight from the stem.
PAUSEβ¦
Let them all go.
PAUSEβ¦
Let yourself feel light,
And free,
Feeling all those heavy petals falling away,
And under your feet.
PAUSEβ¦
Everything is going to be okay.
Everything is okay.
PAUSE...
So breathe in the gift of this moment,
Inviting in appreciation for all of it.
The messiness, the heaviness,
And the discomfort you feel.Β
It reminds you that you are alive.
PAUSEβ¦
So feel your energy shift into gratitude,Β
And let its light illuminate you with every breath in.
PAUSEβ¦
Relax and breathe.
Relax and release.
PAUSEβ¦
Everything is okay.
Namaste, Beautiful
πππ
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00:10:47
Jul 12, 2024
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πππ
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01:02:29
Jul 11, 2024
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In my definition, boundaries are lines drawn, rules made or actions taken when you know what is and what is not okay with you in any given moment.Β
And knowing and protecting your boundaries is a core part of loving yourself.
In doing so, we make more room for what feels good.Β And proactively say no to what feels bad.
Boundaries change and evolve as we change and evolve.Β So this morningβs meditation will give you the space to explore your boundaries so you can gain clarity on what they are and any ways you can protect them.Β
So close your eyes if theyβre not already,
And take a deep breath in as we set an intention for today.
May I gain clarity on the boundaries I need to feel more joy in my life,
And release any judgements that may arise.
And may I be bold as I claim them.
PAUSEβ¦
Lower your hands,
And settle deeper into your position,
Letting the warmth of your calming breath pull you in deeper,
Its rhythm soothing you into a space of calm.
Be here.
Breathing in,
And breathing out.
Letting any thoughts float away,
As you sit in the silence.
PAUSEβ¦
Now take a moment to think about a recent time where you felt anger, or stress, or frustration.
Let yourself see those moments without connecting to the emotions they brought up.
PAUSEβ¦
Take a look at them.
And ask yourself this question,
Was there a boundary I could have set that would have prevented these emotions?
Perhaps you could have said no.
Perhaps you could have been more diligent about your schedule or daily habits.
Maybe you could have accepted help.
Give yourself a moment to simply sit with any of the answers that come up for you,
Careful to let go of any self-judgements that may come up.
LONG PAUSEβ¦
Now take a deep breath in, inviting in courage and strength and an enormous amount of self-love,
And as you breathe out, relax,Β
And feel yourself aligned.Β Clear.Β Whole.
PAUSE...
Todayβs practice is one you can come back to any time anger, stress or frustration alert you that a boundary might be off.
So you can be kind with yourself as you get to know and protect your boundaries.
Namaste, Beautiful.
πππ
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00:11:34
Jul 10, 2024
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Lay down your head,
And put your mind to rest.
The night is inviting you to sleep deeply tonight, my love,
So you can awaken to a new, fresh beginning tomorrow morning.Β
Where the weight of today has vanished and anything is possible.
So gently ease yourself into your most favorite sleeping position,Β
Squeezing your eyes shut tight for just a few seconds,
One, two, threeβ¦
And then release the tension and relax,Β
Feeling the weight of your eyelids gently soften your face.
Now take a deep breath in,Β
Filling up your belly with air,
And then holding it for just a few seconds.
Hold it.
And then exhale,Β
Releasing the air, releasing the tension, releasing the day.
PAUSEβ¦
Find your breath.Β
Let yourself follow it,
In and out.Β
Expanding and contracting.
Cleansing and releasing.
Surrender to it,
The rhythmic motion of air,
Like the waves of the ocean dancing with the beach,
Rising and covering the sand,
And then retracting and releasing its hold.
Breathing in,
Breathing out.
Breatheβ¦
PAUSEβ¦
Everything that youβre holding onto right now,
All those thoughts,Β
Worries,
Plans,
Desires,
Breathe them out every time you exhale.Β
They do not belong here.
They have no power in this moment.
Itβs only you,
And your breath.
So breathe them out,
And let them go.
PAUSEβ¦
Feel a space slowly open up inside,
A space with no past,Β
A space with no expectations,
A space with no boundaries.Β
And see if you can feel this space expand just a bit more with every new breath in.Β
Breathe out and release,
Breathe in and expand.
PAUSEβ¦
Melt deeper into your bed,
And feel the spaciousness inside of you grow,Β
Making room for tomorrowβs new beginning.
A chance to wake up to a fresh, clean slate.
Anything is possible here.
Nothing from the past can imprison you,
Nothing from the future can scare you,
Let that all go,
And be here now with the lightness of this space inside,
Where new beginnings abound.
Sweet Dreams, Beautiful
πππ
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00:25:34
Jul 09, 2024
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From the ashes I rise,
My body and soul renewed,
Emerging from the flames,
Like a phoenix, strong and true.
PAUSEβ¦
My past is but a memory,
A charred and broken shell,
But the fire has purged my soul,
Iβve been freed from hell.
In the ashes, I found strength,
To build anew and thrive,
With each breath I take in,
I feel more alive.
PAUSEβ¦
The flames have burned away,
All doubts that held me down,
And now I stand, reborn,
Knowing what I found.
PAUSEβ¦
My wings are made of fire,
My heart beats with heat,
I am unstoppable now,
Whole and concrete.
PAUSEβ¦
So let the embers rise,
And the flames dance once more,
For I am reborn from the ashes,
And I will soar and soar.
PAUSEβ¦
I step into the furnace,
The heat sears my skin,
But I will not back down,
I rise from within.
PAUSEβ¦
The flames lick my feet,
But I am not afraid,
For I know it will fuel me,
My new life will be made.Β
PAUSEβ¦
The fire takes hold of me,
Consuming all that's old,
And as the ashes fall,
My new self does unfold.
PAUSEβ¦
From the rubble and the dust,
I rise up once again,
And I feel my heart beat,
Stronger than it's ever been.
PAUSEβ¦
The phoenix has awoken,
From the ashes of my past,
And I see a world of wonder,
With a vision that will last.
PAUSEβ¦
The fire has given me power,
A force that I can hone,
And I know I am rising,
This power is all my own.Β
PAUSEβ¦
I am the flame that burns,
The heat makes me strong,
And as I rise from the ashes,
I know where I belong.
PAUSEβ¦
So let the world watch in wonder,
As I blaze through the skies,
I am the Beautiful Phoenix,
And I will always rise.Β
Namaste, Beautiful
πππ
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Β
πππ
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00:12:06