Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It is important for us to heal the wounds from our past and soften the scars in our memory, So that we can make space for new beginnings and experiences. PAUSE… Today, as you inhale, fill yourself up with kind energy. And as you exhale, let all self-criticism go. PAUSE… Be patient with yourself and give yourself the space to observe your feelings. PAUSE… You may observe chaos, fear, shame, or regret. PAUSE… Breathe… And see if you can gently let them go for today. PAUSE… With each breath, free yourself from this inner tension, This heaviness.  PAUSE… Let go of anything you’ve been holding onto, Trying to contro.  PAUSE… Let go of all the ways you worry, About what’s to come.  PAUSE… Let go your expectations of others,  And yourself.  PAUSE… Let go of the fear. PAUSE… Let go of the mistakes that were made, By your younger self.  PAUSE… Let go of the doing.  PAUSE… Let go,  Let go,  Let go. LONG PAUSE… Let it all go, and create more space within. Feel the clarity, And lightness, That come with this releasing. LONG PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices