Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Notice your thoughts, The windstorm of sound. Watch it from afar, And allow it to slow down. PAUSE… Slow down… Slow down… LONG PAUSE… Now ask your body to melt, Deeper into its core. Appreciating its rhythm, And readying it to restore.  PAUSE… Calm down… Calm down… LONG PAUSE… This pause will bring you home, Back to the center of you. Where clarity is waiting, And love lives true. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices