Hello Beautiful, I'm so grateful you're here with me. Tonight, allow every breath to soften your body just a little more until you effortlessly melt into deep relaxation. Gentle guidance eases you toward sleep before peaceful sleep music continues throughout the night. This 3-hour sleep meditation supports deep sleep, insomnia relief, anxiety reduction, stress relief, nervous system relaxation, and restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices